GER Jennifer Nikolaus
20 HYROX results (6 solo, 14 in a team) over 3 seasons. Personal bests: Pro Women 1:01:19 (Mumbai 2026) · Pro Doubles Women 0:56:37 (Stuttgart 2024) · Elite Doubles Women 0:55:25 (Warsaw 2026) · Doubles Mixed 0:51:27 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:07:20 (Stuttgart 2025).
1:01:19 best Pro Women time · Mumbai 2026 also raced Pro Doubles Women, Elite Doubles Women, Doubles Mixed, Doubles Women: each has its own best below
2nd of 127 best Pro Women place · Amsterdam 2024 among Pro Women finishers there
0:57:55 latest race · Rome 2026 1:18 slower than the best Pro Doubles Women time Pro Doubles Women with Rebecca Frank
Sled push strongest segment · Mumbai 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:01:19Mumbai 2026 · 6 racesPro Doubles Women0:56:37Stuttgart 2024 · 5 races · with Seka ArningElite Doubles Women0:55:25Warsaw 2026 · 5 races · with Melanie MaurerDoubles Mixed0:51:27London Olympia (EMEA Championship) 2026 · 3 races · with Fabian EisenlauerDoubles Women1:07:20Stuttgart 2025 · 1 race · with Annalena Frey
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:00 best 1:01:19 best 1:01:19 · Mumbai
Each dot is one Pro Women race. From the first Pro Women race to the best: 4:08 faster (1:05:27 to 1:01:19).
0:57:000:58:000:59:001:00:00 best 0:56:37 best 0:56:37 · Stuttgart
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:000:59:001:00:001:01:00 best 0:55:25 best 0:55:25 · Warsaw
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:52:000:53:000:54:000:55:000:56:000:57:00 best 0:51:27 best 0:51:27 · London Olympi…
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Jennifer Nikolaus, Rebecca Frankwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:57:55 | 5th of 100 | 30:09 | 23:37 | 4:15 | splitsSkiErg3:53Sled push1:58Sled pull3:12Burpee broad jump2:38Row4:17Farmers carry1:37Sandbag lunges2:33Wall balls3:29Run 14:31Run 23:30Run 33:37Run 43:46Run 53:30Run 63:38Run 73:40Run 84:00Full report for this race → |
| Mumbai 2026 18 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:01:19 | 2nd of 62 | 29:33 | 28:00 | 3:50 | splitsSkiErg4:24Sled push3:05Sled pull3:33Burpee broad jump3:07Row4:36Farmers carry1:48Sandbag lunges2:39Wall balls4:48Run 13:20Run 23:46Run 33:59Run 43:57Run 54:04Run 64:01Run 73:57Run 82:32Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:04:42 | 3rd of 100 | 30:35 | 30:09 | 4:01 | splitsSkiErg4:30Sled push3:06Sled pull4:06Burpee broad jump3:55Row4:46Farmers carry1:53Sandbag lunges3:19Wall balls4:34Run 12:50Run 23:47Run 34:03Run 43:59Run 54:11Run 64:00Run 74:08Run 83:41Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Women · 35-39 | 1:04:10 | 1st of 62 | — | 29:24 | 3:29 | splitsSkiErg4:27Sled push2:40Sled pull4:10Burpee broad jump3:27Row4:42Farmers carry1:54Sandbag lunges3:25Wall balls4:39Run 12:56Run 24:01Run 34:11Run 44:16Run 54:21Run 64:18Run 74:17Run 83:04Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Melanie Maurer, Jennifer Nikolauswhat the whole field did → | Elite Doubles Women | 1:01:03 | 12th of 15 | 32:57 | 28:13 | — | splitsSkiErg4:04Sled push1:47Sled pull3:31Burpee broad jump2:48Row4:21Farmers carry1:33Sandbag lunges3:04Wall balls7:05Run 12:57Run 24:01Run 34:25Run 44:36Run 54:18Run 64:29Run 74:52Run 83:19Full report for this race → |
| Rimini 2026 30 May 2026team: Rebecca Frank, Jennifer Nikolauswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:36 | 1st of 110 | 31:19 | 25:14 | 4:08 | splitsSkiErg3:56Sled push2:26Sled pull3:39Burpee broad jump2:38Row4:17Farmers carry1:45Sandbag lunges2:36Wall balls3:57Run 13:42Run 23:40Run 33:53Run 43:56Run 53:54Run 63:52Run 73:56Run 84:30Full report for this race → |
| Berlin 2026 23 May 2026team: Marcus Funken, Jennifer Nikolauswhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:02 | top 1% 12/3,616 | —* | 23:39* | — | splitsSkiErg3:44Sled push2:02Sled pull2:59Burpee broad jump3:08Row4:11Farmers carry1:39Sandbag lunges2:33Wall balls3:23Run 12:31Run 22:40Run 32:51Run 42:52Run 52:50Run 62:57Run 72:55Run 84:05Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Jennifer Nikolaus, Melanie Maurerwhat the whole field did → | Elite Doubles Women | 0:55:25 | 9th of 15 | 32:24 | 23:07 | — | splitsSkiErg4:02Sled push1:35Sled pull2:57Burpee broad jump2:20Row4:23Farmers carry1:21Sandbag lunges2:43Wall balls3:46Run 13:13Run 23:59Run 34:22Run 44:24Run 54:19Run 64:26Run 74:26Run 83:19Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Fabian Eisenlauer, Jennifer Nikolauswhat the whole field did → | Doubles Mixed · team 30-34 | 0:51:27 | 2nd of 360 | 28:22 | 19:54 | 3:17 | splitsSkiErg3:34Sled push1:17Sled pull2:30Burpee broad jump1:39Row3:47Farmers carry1:19Sandbag lunges2:21Wall balls3:27Run 13:30Run 23:20Run 33:27Run 43:25Run 53:22Run 63:25Run 73:27Run 84:30Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jennifer Nikolaus, Melanie Maurerwhat the whole field did → | Elite Doubles Women | 0:55:33 | 6th of 15 | 32:25 | 23:13 | — | splitsSkiErg3:57Sled push1:36Sled pull3:12Burpee broad jump2:16Row4:20Farmers carry1:31Sandbag lunges2:51Wall balls3:30Run 13:48Run 23:53Run 33:46Run 43:52Run 53:55Run 64:19Run 74:11Run 84:45Full report for this race → |
| Phoenix 2026 30 Jan 2026team: Melanie Maurer, Jennifer Nikolauswhat the whole field did → | Elite Doubles Women | 0:55:27 | 5th of 11 | 32:17 | 23:19 | — | splitsSkiErg4:03Sled push1:47Sled pull3:01Burpee broad jump2:22Row4:26Farmers carry1:27Sandbag lunges2:41Wall balls3:32Run 13:51Run 23:51Run 34:12Run 44:17Run 53:57Run 64:12Run 74:08Run 83:49Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Melanie Maurer, Jennifer Nikolauswhat the whole field did → | Elite Doubles Women | 0:56:23 | 8th of 14 | 33:09 | 24:03 | 1:51 | splitsSkiErg4:01Sled push1:43Sled pull3:17Burpee broad jump2:31Row4:20Farmers carry1:27Sandbag lunges3:01Wall balls3:43Run 14:09Run 23:47Run 34:05Run 44:02Run 54:05Run 64:51Run 74:06Run 84:08Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Melanie Maurer, Jennifer Nikolauswhat the whole field did → | Pro Doubles Women · team 35-39 | 0:56:50 | 3rd of 215 | 27:20 | 23:25 | 6:10 | splitsSkiErg4:01Sled push1:47Sled pull3:30Burpee broad jump2:03Row4:34Farmers carry1:24Sandbag lunges2:43Wall balls3:23Run 13:40Run 23:15Run 33:23Run 43:23Run 53:23Run 63:22Run 73:25Run 83:32Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Annalena Frey, Jennifer Nikolauswhat the whole field did → | Doubles Women · team 30-34 | 1:07:20 | 8th of 908 | 37:29 | 22:17 | 7:40 | splitsSkiErg4:04Sled push1:24Sled pull2:48Burpee broad jump2:27Row4:31Farmers carry1:18Sandbag lunges2:23Wall balls3:22Run 14:32Run 24:27Run 34:46Run 44:35Run 54:44Run 64:51Run 74:41Run 84:56Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Melanie Maurer, Jennifer Nikolauswhat the whole field did → | Pro Doubles Women · team 35-39 | 0:57:39 | 2nd of 154 | 29:16 | 24:04 | 4:23 | splitsSkiErg4:03Sled push1:42Sled pull3:28Burpee broad jump2:21Row4:22Farmers carry1:37Sandbag lunges2:49Wall balls3:42Run 13:38Run 23:29Run 33:42Run 43:39Run 53:42Run 63:40Run 73:41Run 83:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:04:56 | 9th of 109 | 30:27 | 30:08 | 4:24 | splitsSkiErg4:32Sled push3:00Sled pull4:35Burpee broad jump3:37Row4:39Farmers carry1:54Sandbag lunges3:25Wall balls4:26Run 13:14Run 23:39Run 33:47Run 43:48Run 54:00Run 63:52Run 73:55Run 84:16Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Steffen Dachtler, Jennifer Nikolauswhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:29 | top 2% 13/861 | 31:33 | 21:44 | 4:17 | splitsSkiErg3:57Sled push1:28Sled pull2:27Burpee broad jump2:27Row4:14Farmers carry1:17Sandbag lunges2:22Wall balls3:32Run 13:21Run 23:50Run 33:56Run 43:59Run 54:06Run 63:58Run 74:06Run 84:19Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:08:51 | 5th of 165 | 30:18 | 33:19 | 5:20 | splitsSkiErg4:32Sled push3:05Sled pull4:35Burpee broad jump4:38Row4:43Farmers carry2:02Sandbag lunges3:46Wall balls5:58Run 14:39Run 23:25Run 33:36Run 43:36Run 53:47Run 63:41Run 73:42Run 83:56Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:05:27 | 2nd of 127 | 31:35 | 30:05 | 3:51 | splitsSkiErg4:26Sled push2:27Sled pull4:15Burpee broad jump4:09Row4:52Farmers carry1:50Sandbag lunges3:24Wall balls4:42Run 12:41Run 23:49Run 34:02Run 44:07Run 54:14Run 64:07Run 74:10Run 84:28Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Jennifer Nikolaus, Seka Arningwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:56:37 | 1st of 28 | 29:49 | 22:37 | 4:17 | splitsSkiErg3:52Sled push1:46Sled pull2:44Burpee broad jump2:21Row4:08Farmers carry1:32Sandbag lunges2:32Wall balls3:42Run 13:48Run 23:33Run 33:41Run 43:43Run 53:41Run 63:45Run 73:42Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →Mumbai 2026, against 62 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 95%
Row faster than 93%
Farmers carry faster than 92%
Sandbag lunges faster than 99%
Wall balls faster than 92%
Roxzone faster than 98%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 1:02 faster
Sled push 3:04 faster
Sled pull 3:32 faster
Burpee broad jump 3:01 faster
Row 1:09 faster
Farmers carry 1:21 faster
Sandbag lunges 3:52 faster
Wall balls 3:21 faster
Roxzone 3:43 faster
Runs (8 km) 16:03 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Pro Women finisher
Jennifer1:01:19
Typical Pro Women1:42:01
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
