NED Emilie Dahmen
17 HYROX races over 2 seasons: 13 solo, 4 in a team with 6 partners. 5 wins and 8 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilie Dahmen at each race, oldest on the left; lower is faster.The best was 58:24 at Warsaw (Apr 2026); Emilie Dahmen was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Elite 15 Women | 1:01:10 |
| Hamburg | Oct 2025 | Elite 15 Women | 1:02:03 |
| Phoenix | Jan 2026 | Elite 15 Women | 1:00:53 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Women | 58:55 |
| Warsaw | Apr 2026 | Elite 15 Women | 58:24 |
| Stockholm | Jun 2026 | Elite 15 Women | 1:00:04 |
Each dot is one Elite 15 Women race; click one for that race's report. Not enough complete, clean Elite 15 Women races yet to measure the change.
This line shows the finish time of Emilie Dahmen at each race, oldest on the left; lower is faster.The best was 59:46 at Stockholm (Dec 2025); Emilie Dahmen was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Women | 1:03:06 |
| Rotterdam | Feb 2025 | Pro Women | 1:05:41 |
| Barcelona | Apr 2025 | Pro Women | 1:01:10 |
| Ghent | Dec 2025 | Pro Women | 1:02:00 |
| Stockholm | Dec 2025 | Pro Women | 59:46 |
| Phoenix | Jan 2026 | Pro Women | 1:00:18 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:20 faster (1:03:06 to 59:46).
This line shows the finish time of Emilie Dahmen at each race, oldest on the left; lower is faster.The best was 53:28 at Chicago (Jun 2025); Emilie Dahmen was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Relay Mixed | 53:28 |
| Stockholm | Jun 2026 | Relay Mixed | 56:07 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emilie Dahmen at each race, oldest on the left; lower is faster.The best was 54:15 at Utrecht (Nov 2025); Emilie Dahmen was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 59:31 |
| Utrecht | Nov 2025 | Doubles Mixed | 54:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 14 races
7th of 14 Elite 15 Women.
| Part | Time | Typical here | vs 14 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:00 | ||
| SkiErg: | 4:07 | fastest in the field | |
| Run 2: | 4:09 | ||
| Sled push: | 2:23 | faster than 53% | |
| Run 3: | 4:32 | ||
| Sled pull: | 3:07 | fastest in the field | |
| Run 4: | 4:47 | ||
| Burpee broad jump: | 3:44 | faster than 30% | |
| Run 5: | 4:25 | ||
| Row: | 4:08 | fastest in the field | |
| Run 6: | 4:36 | ||
| Farmers carry: | 1:23 | faster than 84% | |
| Run 7: | 4:58 | ||
| Sandbag lunges: | 3:32 | faster than 30% | |
| Run 8: | 3:21 | ||
| Wall balls: | 4:00 | faster than 38% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:48 | faster than 30% | |
| Stations (8) | 26:24 | ||
| Finish | 1:00:04 | 1:00:07 | 7th of 14 |
8th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:13 | ||
| SkiErg: | 4:10 | faster than 92% | |
| Run 2: | 4:02 | ||
| Sled push: | 2:19 | faster than 28% | |
| Run 3: | 4:31 | ||
| Sled pull: | 3:01 | faster than 78% | |
| Run 4: | 4:34 | ||
| Burpee broad jump: | 3:15 | faster than 35% | |
| Run 5: | 4:32 | ||
| Row: | 4:16 | fastest in the field | |
| Run 6: | 4:26 | ||
| Farmers carry: | 1:17 | fastest in the field | |
| Run 7: | 4:31 | ||
| Sandbag lunges: | 2:56 | faster than 57% | |
| Run 8: | 3:28 | ||
| Wall balls: | 4:01 | faster than 14% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:13 | faster than 50% | |
| Stations (8) | 25:15 | ||
| Finish | 58:24 | 58:24 | 8th of 15 |
3rd of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:45 | ||
| SkiErg: | 4:05 | fastest in the field | |
| Run 2: | 3:58 | ||
| Sled push: | 2:15 | faster than 66% | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:01 | fastest in the field | |
| Run 4: | 4:06 | ||
| Burpee broad jump: | 3:09 | faster than 41% | |
| Run 5: | 4:04 | ||
| Row: | 4:13 | fastest in the field | |
| Run 6: | 4:26 | ||
| Farmers carry: | 1:25 | fastest in the field | |
| Run 7: | 4:15 | ||
| Sandbag lunges: | 3:03 | fastest in the field | |
| Run 8: | 4:52 | ||
| Wall balls: | 4:31 | faster than 41% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:17 | faster than 58% | |
| Stations (8) | 25:42 | ||
| Finish | 58:55 | 1:00:09 | 3rd of 13 |
7th of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:54 | ||
| SkiErg: | 4:18 | faster than 66% | |
| Run 2: | 4:01 | ||
| Sled push: | 2:30 | faster than 41% | |
| Run 3: | 4:23 | ||
| Sled pull: | 3:08 | faster than 91% | |
| Run 4: | 4:27 | ||
| Burpee broad jump: | 3:26 | faster than 25% | |
| Run 5: | 4:16 | ||
| Row: | 4:22 | faster than 91% | |
| Run 6: | 4:24 | ||
| Farmers carry: | 1:21 | fastest in the field | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 3:13 | faster than 58% | |
| Run 8: | 3:55 | ||
| Wall balls: | 5:09 | faster than 25% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:34 | faster than 50% | |
| Stations (8) | 27:27 | ||
| Finish | 1:00:53 | 1:00:53 | 7th of 13 |
1st of 295 Pro Women (the fastest).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 97% |
| SkiErg: | 4:12 | 4:46 | faster than 99% |
| Run 2: | 3:42 | 4:37 | faster than 97% |
| Sled push: | 2:31 | 3:37 | faster than 97% |
| Run 3: | 3:50 | 5:00 | faster than 98% |
| Sled pull: | 3:01 | 5:09 | fastest in the field |
| Run 4: | 3:50 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:21 | 5:07 | faster than 96% |
| Run 5: | 3:50 | 5:06 | faster than 99% |
| Row: | 4:23 | 5:05 | fastest in the field |
| Run 6: | 3:46 | 5:00 | fastest in the field |
| Farmers carry: | 1:27 | 2:21 | fastest in the field |
| Run 7: | 3:46 | 5:07 | fastest in the field |
| Sandbag lunges: | 3:11 | 5:06 | faster than 98% |
| Run 8: | 3:52 | 5:26 | fastest in the field |
| Wall balls: | 4:17 | 6:06 | faster than 90% |
| Roxzone: | 3:39 | 5:33 | fastest in the field |
| Runs (8 km) | 30:20 | 40:06 | fastest in the field |
| Stations (8) | 26:23 | ||
| Finish | 1:00:18 | 1:23:09 | 1st of 295 · fastest in the field |
1st of 208 Pro Women (the fastest).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:15 | faster than 97% |
| SkiErg: | 4:08 | 4:43 | fastest in the field |
| Run 2: | 3:30 | 4:24 | fastest in the field |
| Sled push: | 2:40 | 3:23 | faster than 88% |
| Run 3: | 3:41 | 4:38 | fastest in the field |
| Sled pull: | 3:21 | 5:05 | fastest in the field |
| Run 4: | 3:40 | 4:38 | faster than 99% |
| Burpee broad jump: | 3:42 | 5:02 | faster than 88% |
| Run 5: | 3:42 | 4:46 | fastest in the field |
| Row: | 4:13 | 4:53 | fastest in the field |
| Run 6: | 3:37 | 4:41 | fastest in the field |
| Farmers carry: | 1:23 | 2:10 | fastest in the field |
| Run 7: | 3:40 | 4:46 | faster than 99% |
| Sandbag lunges: | 3:06 | 4:39 | fastest in the field |
| Run 8: | 3:50 | 5:09 | fastest in the field |
| Wall balls: | 3:44 | 5:58 | faster than 98% |
| Roxzone: | 4:33 | 6:36 | fastest in the field |
| Runs (8 km) | 29:00 | 37:10 | fastest in the field |
| Stations (8) | 26:17 | ||
| Finish | 59:46 | 1:19:48 | 1st of 208 · fastest in the field |
2nd of 114 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:47 | fastest in the field |
| SkiErg: | 4:10 | 4:50 | fastest in the field |
| Run 2: | 3:33 | 4:33 | faster than 99% |
| Sled push: | 3:39 | 3:57 | faster than 71% |
| Run 3: | 3:49 | 4:48 | faster than 98% |
| Sled pull: | 3:59 | 5:51 | faster than 99% |
| Run 4: | 3:49 | 4:54 | faster than 98% |
| Burpee broad jump: | 3:46 | 5:15 | faster than 92% |
| Run 5: | 3:48 | 4:58 | faster than 99% |
| Row: | 4:17 | 5:00 | fastest in the field |
| Run 6: | 3:39 | 4:54 | faster than 98% |
| Farmers carry: | 1:23 | 2:34 | fastest in the field |
| Run 7: | 3:38 | 4:58 | faster than 99% |
| Sandbag lunges: | 3:04 | 4:56 | fastest in the field |
| Run 8: | 3:43 | 5:12 | fastest in the field |
| Wall balls: | 4:05 | 6:13 | faster than 97% |
| Roxzone: | 4:02 | 6:15 | fastest in the field |
| Runs (8 km) | 29:40 | 39:36 | fastest in the field |
| Stations (8) | 28:23 | ||
| Finish | 1:02:00 | 1:24:57 | 2nd of 114 · faster than 99% |
1st of 1,083 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:31 | fastest in the field |
| SkiErg: | 3:35 | 4:15 | fastest in the field |
| Run 2: | 3:50 | 5:53 | fastest in the field |
| Sled push: | 1:39 | 2:32 | faster than 99% |
| Run 3: | 4:01 | 6:15 | fastest in the field |
| Sled pull: | 2:36 | 3:50 | faster than 98% |
| Run 4: | 3:57 | 6:15 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:47 | faster than 97% |
| Run 5: | 4:00 | 6:24 | fastest in the field |
| Row: | 3:49 | 4:44 | fastest in the field |
| Run 6: | 3:55 | 6:20 | fastest in the field |
| Farmers carry: | 1:19 | 1:56 | fastest in the field |
| Run 7: | 3:53 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:57 | faster than 99% |
| Run 8: | 2:56 | 5:13 | fastest in the field |
| Wall balls: | 3:32 | 4:42 | faster than 98% |
| Roxzone: | 2:55 | 5:33 | fastest in the field |
| Runs (8 km) | 30:06 | 48:24 | fastest in the field |
| Stations (8) | 21:19 | ||
| Finish | 54:15 | 1:24:21 | 1st of 1,083 · fastest in the field |
9th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:13 | ||
| SkiErg: | 4:07 | fastest in the field | |
| Run 2: | 3:53 | ||
| Sled push: | 2:53 | faster than 28% | |
| Run 3: | 4:20 | ||
| Sled pull: | 3:19 | faster than 78% | |
| Run 4: | 4:22 | ||
| Burpee broad jump: | 3:47 | faster than 50% | |
| Run 5: | 4:25 | ||
| Row: | 4:16 | fastest in the field | |
| Run 6: | 5:00 | ||
| Farmers carry: | 1:34 | faster than 92% | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 3:49 | faster than 21% | |
| Run 8: | 4:18 | ||
| Wall balls: | 4:23 | faster than 42% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:41 | faster than 28% | |
| Stations (8) | 28:08 | ||
| Finish | 1:02:03 | 1:01:34 | 9th of 15 |
1st of 162 Pro Women (the fastest).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:09 | faster than 84% |
| SkiErg: | 4:14 | 4:43 | faster than 98% |
| Run 2: | 3:38 | 4:33 | faster than 93% |
| Sled push: | 2:35 | 3:52 | faster than 98% |
| Run 3: | 3:47 | 4:50 | faster than 96% |
| Sled pull: | 3:30 | 5:45 | fastest in the field |
| Run 4: | 3:50 | 4:48 | faster than 98% |
| Burpee broad jump: | 3:40 | 4:34 | faster than 83% |
| Run 5: | 3:56 | 4:54 | faster than 94% |
| Row: | 4:14 | 4:54 | fastest in the field |
| Run 6: | 3:52 | 4:47 | faster than 94% |
| Farmers carry: | 1:29 | 2:17 | faster than 98% |
| Run 7: | 3:52 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:11 | 4:53 | faster than 98% |
| Run 8: | 4:06 | 5:05 | faster than 95% |
| Wall balls: | 3:48 | 5:48 | faster than 96% |
| Roxzone: | 4:05 | 5:47 | fastest in the field |
| Runs (8 km) | 30:30 | 37:47 | faster than 96% |
| Stations (8) | 26:41 | ||
| Finish | 1:01:10 | 1:21:03 | 1st of 162 · fastest in the field |
6th of 722 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 7:02 | fastest in the field |
| SkiErg: | 3:44 | 4:14 | faster than 98% |
| Run 2: | 3:17 | 4:42 | fastest in the field |
| Sled push: | 1:43 | 1:47 | faster than 59% |
| Run 3: | 3:31 | 5:01 | fastest in the field |
| Sled pull: | 2:51 | 3:49 | faster than 94% |
| Run 4: | 3:29 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:57 | 3:36 | faster than 81% |
| Run 5: | 3:30 | 5:05 | fastest in the field |
| Row: | 4:11 | 4:41 | faster than 94% |
| Run 6: | 3:30 | 5:04 | fastest in the field |
| Farmers carry: | 1:31 | 1:47 | faster than 85% |
| Run 7: | 3:32 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:58 | 3:59 | faster than 91% |
| Run 8: | 3:52 | 5:26 | faster than 99% |
| Wall balls: | 3:30 | 4:03 | faster than 93% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 29:33 | 42:37 | fastest in the field |
| Stations (8) | 23:25 | ||
| Finish | 59:31 | 1:20:57 | 6th of 722 · faster than 99% |
4th of 111 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:09 | faster than 98% |
| SkiErg: | 4:08 | 4:42 | fastest in the field |
| Run 2: | 3:50 | 5:00 | faster than 97% |
| Sled push: | 2:32 | 3:33 | faster than 95% |
| Run 3: | 4:02 | 5:14 | faster than 96% |
| Sled pull: | 6:31 | 6:29 | faster than 50% |
| Run 4: | 4:04 | 5:22 | faster than 94% |
| Burpee broad jump: | 3:08 | 5:37 | fastest in the field |
| Run 5: | 4:06 | 5:25 | faster than 98% |
| Row: | 4:19 | 5:00 | fastest in the field |
| Run 6: | 4:05 | 5:20 | faster than 96% |
| Farmers carry: | 1:36 | 2:36 | fastest in the field |
| Run 7: | 4:05 | 5:22 | faster than 98% |
| Sandbag lunges: | 3:22 | 5:25 | faster than 97% |
| Run 8: | 4:30 | 5:50 | faster than 96% |
| Wall balls: | 3:28 | 5:48 | fastest in the field |
| Roxzone: | 4:06 | 6:24 | fastest in the field |
| Runs (8 km) | 32:36 | 42:30 | faster than 97% |
| Stations (8) | 29:04 | ||
| Finish | 1:05:41 | 1:28:21 | 4th of 111 · faster than 97% |
2nd of 69 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:16 | faster than 87% |
| SkiErg: | 4:17 | 4:42 | faster than 94% |
| Run 2: | 3:40 | 4:33 | faster than 86% |
| Sled push: | 2:18 | 3:15 | faster than 92% |
| Run 3: | 3:56 | 4:48 | faster than 86% |
| Sled pull: | 3:34 | 4:58 | fastest in the field |
| Run 4: | 3:52 | 4:48 | faster than 90% |
| Burpee broad jump: | 3:08 | 5:02 | faster than 98% |
| Run 5: | — | ||
| Row: | 4:30 | 5:16 | faster than 98% |
| Run 6: | 3:56 | 4:52 | faster than 87% |
| Farmers carry: | 1:39 | 2:19 | faster than 97% |
| Run 7: | 3:53 | 4:53 | faster than 90% |
| Sandbag lunges: | 3:19 | 4:59 | faster than 95% |
| Run 8: | 3:51 | 5:00 | faster than 93% |
| Wall balls: | 3:18 | 5:53 | faster than 98% |
| Roxzone: | 4:15 | 6:21 | faster than 96% |
| Runs (8 km) | 28:24 | 35:36 | faster than 87% |
| Stations (8) | 26:03 | ||
| Finish | 1:03:06 | 1:27:18 | 2nd of 69 · faster than 98% |
1st of 1,086 Open Women (the fastest).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:12 | faster than 98% |
| SkiErg: | 4:16 | 5:05 | fastest in the field |
| Run 2: | 4:14 | 6:00 | fastest in the field |
| Sled push: | 1:33 | 2:18 | faster than 99% |
| Run 3: | 4:25 | 6:14 | fastest in the field |
| Sled pull: | 3:14 | 5:07 | fastest in the field |
| Run 4: | 4:26 | 6:16 | fastest in the field |
| Burpee broad jump: | 3:18 | 6:41 | fastest in the field |
| Run 5: | 4:32 | 6:28 | fastest in the field |
| Row: | 4:37 | 5:22 | faster than 99% |
| Run 6: | 4:24 | 6:20 | fastest in the field |
| Farmers carry: | 1:21 | 2:04 | fastest in the field |
| Run 7: | 4:30 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:56 | 5:02 | faster than 99% |
| Run 8: | 4:40 | 7:02 | fastest in the field |
| Wall balls: | 3:18 | 6:04 | fastest in the field |
| Roxzone: | 4:29 | 6:44 | faster than 98% |
| Runs (8 km) | 34:15 | 49:19 | fastest in the field |
| Stations (8) | 24:33 | ||
| Finish | 1:03:14 | 1:34:29 | 1st of 1,086 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emilie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:18 |
| Sled push | 2:15 | London Olympia (EMEA Championship) 2026 · best of 5 | 2:30 |
| Sled pull | 3:01 | Warsaw 2026 · best of 5 | 3:32 |
| Burpee broad jump | 3:09 | London Olympia (EMEA Championship) 2026 · best of 5 | 3:29 |
| Row | 4:08 | Stockholm 2026 · best of 5 | 4:26 |
| Farmers carry | 1:17 | Warsaw 2026 · best of 5 | 1:38 |
| Sandbag lunges | 2:56 | Warsaw 2026 · best of 5 | 3:25 |
| Wall balls | 4:00 | Stockholm 2026 · best of 5 | 4:00 |
| Runs (8 km) | 33:13 | Warsaw 2026 · best of 5 | 33:51 |
How to read
Each station's best across Emilie's Elite 15 Women races, from different races, against the typical Elite 15 Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Hidde Weersma2 races
- Thierry Willigenburg2 races
- Anne Stellaard1 race
- Kim Evers1 race
- Loek Migchelbrink1 race
- Maarten Enthoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 88%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 99% |
| BBJ | 88% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 29:05 running, 26:17 at the stations and 4:33 in the roxzone; the longest station was the row (4:13).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Emilie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 4:15 |
| SkiErg | 4:08 | 4:43 |
| Run 2 | 3:30 | 4:24 |
| Sled push | 2:40 | 3:23 |
| Run 3 | 3:41 | 4:38 |
| Sled pull | 3:21 | 5:05 |
| Run 4 | 3:40 | 4:38 |
| Burpee broad jump | 3:42 | 5:02 |
| Run 5 | 3:42 | 4:46 |
| Row | 4:13 | 4:53 |
| Run 6 | 3:37 | 4:41 |
| Farmers carry | 1:23 | 2:10 |
| Run 7 | 3:40 | 4:46 |
| Sandbag lunges | 3:06 | 4:39 |
| Run 8 | 3:50 | 5:09 |
| Wall balls | 3:44 | 5:58 |
| Roxzone | 4:33 | 6:36 |
| Finish | 59:46 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
