NED Emilie Dahmen
15 HYROX results (13 solo, 2 in a team) over 2 seasons. Personal bests: Elite 15 Women 0:58:24 (Warsaw 2026) · Pro Women 0:59:46 (Stockholm 2025) · Open Women 1:03:14 (Amsterdam 2024) · Doubles Mixed 0:54:15 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Elite 15 Women race. Not enough complete, clean Elite 15 Women races yet to measure the change.
Each dot is one Pro Women race. From the first Pro Women race to the best: 3:20 faster (1:03:06 to 0:59:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Elite 15 Women | 1:00:04 | 7th of 14 | 33:48 | 26:24 | — | splitsSkiErg4:07Sled push2:23Sled pull3:07Burpee broad jump3:44Row4:08Farmers carry1:23Sandbag lunges3:32Wall balls4:00Run 13:00Run 24:09Run 34:32Run 44:47Run 54:25Run 64:36Run 74:58Run 83:21Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Elite 15 Women | 0:58:24 | 8th of 15 | 33:13 | 25:15 | — | splitsSkiErg4:10Sled push2:19Sled pull3:01Burpee broad jump3:15Row4:16Farmers carry1:17Sandbag lunges2:56Wall balls4:01Run 13:13Run 24:02Run 34:31Run 44:34Run 54:32Run 64:26Run 74:31Run 83:28Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Women | 0:58:55 | 3rd of 13 | 33:17 | 25:42 | — | splitsSkiErg4:05Sled push2:15Sled pull3:01Burpee broad jump3:09Row4:13Farmers carry1:25Sandbag lunges3:03Wall balls4:31Run 13:45Run 23:58Run 33:54Run 44:06Run 54:04Run 64:26Run 74:15Run 84:52Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Elite 15 Women | 1:00:53 | 7th of 13 | 33:34 | 27:27 | — | splitsSkiErg4:18Sled push2:30Sled pull3:08Burpee broad jump3:26Row4:22Farmers carry1:21Sandbag lunges3:13Wall balls5:09Run 13:54Run 24:01Run 34:23Run 44:27Run 54:16Run 64:24Run 74:14Run 83:55Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:00:18 | 1st of 295 | 30:20 | 26:23 | 3:39 | splitsSkiErg4:12Sled push2:31Sled pull3:01Burpee broad jump3:21Row4:23Farmers carry1:27Sandbag lunges3:11Wall balls4:17Run 13:48Run 23:42Run 33:50Run 43:50Run 53:50Run 63:46Run 73:46Run 83:52Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 16-24 | 0:59:46 | 1st of 208 | 29:00 | 26:17 | 4:33 | splitsSkiErg4:08Sled push2:40Sled pull3:21Burpee broad jump3:42Row4:13Farmers carry1:23Sandbag lunges3:06Wall balls3:44Run 13:25Run 23:30Run 33:41Run 43:40Run 53:42Run 63:37Run 73:40Run 83:50Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:02:00 | 2nd of 114 | 29:40 | 28:23 | 4:02 | splitsSkiErg4:10Sled push3:39Sled pull3:59Burpee broad jump3:46Row4:17Farmers carry1:23Sandbag lunges3:04Wall balls4:05Run 13:45Run 23:33Run 33:49Run 43:49Run 53:48Run 63:39Run 73:38Run 83:43Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Thierry Willigenburg, Emilie Dahmenwhat the whole field did → | Doubles Mixed · team 25-29 | 0:54:15 | 1st of 1,083 | 30:06 | 21:19 | 2:55 | splitsSkiErg3:35Sled push1:39Sled pull2:36Burpee broad jump2:29Row3:49Farmers carry1:19Sandbag lunges2:20Wall balls3:32Run 13:36Run 23:50Run 34:01Run 43:57Run 54:00Run 63:55Run 73:53Run 82:56Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Elite 15 Women | 1:02:03 | 9th of 15 | 34:41 | 28:08 | — | splitsSkiErg4:07Sled push2:53Sled pull3:19Burpee broad jump3:47Row4:16Farmers carry1:34Sandbag lunges3:49Wall balls4:23Run 14:13Run 23:53Run 34:20Run 44:22Run 54:25Run 65:00Run 74:14Run 84:18Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Elite 15 Women | 1:01:10 | 6th of 14 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:01:10 | 1st of 162 | 30:30 | 26:41 | 4:05 | splitsSkiErg4:14Sled push2:35Sled pull3:30Burpee broad jump3:40Row4:14Farmers carry1:29Sandbag lunges3:11Wall balls3:48Run 13:32Run 23:38Run 33:47Run 43:50Run 53:56Run 63:52Run 73:52Run 84:06Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Loek Migchelbrink, Emilie Dahmenwhat the whole field did → | Doubles Mixed · team U29 | 0:59:31 | 6th of 722 | 29:33 | 23:25 | 6:33 | splitsSkiErg3:44Sled push1:43Sled pull2:51Burpee broad jump2:57Row4:11Farmers carry1:31Sandbag lunges2:58Wall balls3:30Run 14:52Run 23:17Run 33:31Run 43:29Run 53:30Run 63:30Run 73:32Run 83:52Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Women · 16-24 | 1:05:41 | 4th of 111 | 32:36 | 29:04 | 4:06 | splitsSkiErg4:08Sled push2:32Sled pull6:31Burpee broad jump3:08Row4:19Farmers carry1:36Sandbag lunges3:22Wall balls3:28Run 13:59Run 23:50Run 34:02Run 44:04Run 54:06Run 64:05Run 74:05Run 84:30Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 16-24 | 1:03:06 | 2nd of 69 | 28:24* | 26:03* | 4:15 | splitsSkiErg4:17Sled push2:18Sled pull3:34Burpee broad jump3:08Row4:30Farmers carry1:39Sandbag lunges3:19Wall balls3:18Run 15:16Run 23:40Run 33:56Run 43:52Run 5—Run 63:56Run 73:53Run 83:51Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 16-24 | 1:03:14 | 1st of 1,086 | 34:15 | 24:33 | 4:29 | splitsSkiErg4:16Sled push1:33Sled pull3:14Burpee broad jump3:18Row4:37Farmers carry1:21Sandbag lunges2:56Wall balls3:18Run 13:07Run 24:14Run 34:25Run 44:26Run 54:32Run 64:24Run 74:30Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:46.
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