HYROX Johannesburg 2025: Pro Women results
62 finishers on 29 Nov 2025. Typical finish 1:39:52, fastest 10% under 1:21:10. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Danél Louw 🇿🇦 RSA | 25-29 1/16 | 1:09:43 | 32:19 | 33:00 | 4:29 | 4:41 | 3:47 | 4:50 | 4:22 | 4:38 | 1:50 | 3:49 | 5:03 |
| 2 | Juan-Marie Herbst 🇿🇦 RSA | 30-34 1/10 | 1:11:25 | 34:42 | 31:44 | 5:07 | 4:29 | 2:57 | 4:49 | 3:58 | 4:40 | 1:59 | 3:53 | 4:59 |
| 3 | Thea Botha 🇿🇦 RSA | 35-39 1/7 | 1:17:57 | 39:49 | 32:07 | 6:06 | 4:25 | 3:33 | 5:45 | 4:18 | 4:39 | 1:53 | 3:57 | 3:37 |
| 4 | Jonese Smit 🇿🇦 RSA | 25-29 2/16 | 1:19:53 | 36:55 | 37:55 | 5:09 | 5:13 | 4:24 | 5:42 | 4:35 | 5:16 | 2:16 | 4:16 | 6:13 |
| 5 | Pascale Kruger 🇿🇦 RSA | 16-24 1/5 | 1:20:14 | 38:39 | 36:15 | 5:24 | 4:42 | 3:04 | 5:09 | 5:47 | 4:59 | 2:14 | 4:50 | 5:30 |
| 6 | Trude Carstens 🇿🇦 RSA | 40-44 1/12 | 1:20:23 | 39:01 | 36:09 | 5:17 | 4:51 | 5:22 | 5:34 | 4:51 | 4:49 | 2:03 | 3:39 | 5:00 |
| 7 | Teresa Lombard 🇿🇦 RSA | 45-49 1/8 | 1:21:04 | 38:54 | 36:00 | 6:15 | 4:59 | 3:55 | 4:53 | 4:27 | 5:08 | 2:23 | 5:00 | 5:15 |
| 8 | Lindsay Gough 🇿🇦 RSA | 30-34 2/10 | 1:22:08 | 39:40 | 35:02 | 7:30 | 4:33 | 2:30 | 4:53 | 6:27 | 5:00 | 1:55 | 4:31 | 5:13 |
| 9 | Kristin Bellingan 🇿🇦 RSA | 25-29 3/16 | 1:24:16 | 38:01 | 40:50 | 5:30 | 4:32 | 4:36 | 5:28 | 5:18 | 4:49 | 2:29 | 5:09 | 8:29 |
| 10 | Moncheri van Niekerk 🇿🇦 RSA | 30-34 3/10 | 1:26:26 | 41:16 | 39:39 | 5:34 | 4:38 | 3:57 | 6:05 | 5:42 | 5:17 | 2:09 | 5:49 | 6:02 |
| 11 | Natalie Brewis 🇿🇦 RSA | 40-44 2/12 | 1:26:32 | 37:19 | 43:15 | 6:04 | 4:41 | 3:57 | 7:13 | 6:07 | 5:14 | 2:32 | 5:23 | 8:08 |
| 12 | Leah Jacobs 🇿🇦 RSA | 25-29 4/16 | 1:27:17 | 40:39 | 40:07 | 6:34 | 4:48 | 4:45 | 6:46 | 4:57 | 5:01 | 3:26 | 4:31 | 5:53 |
| 13 | Alexandra Harris 🇿🇦 RSA | 30-34 4/10 | 1:28:56 | 38:47 | 43:04 | 7:07 | 5:08 | 4:48 | 6:10 | 5:28 | 5:02 | 3:13 | 5:22 | 7:53 |
| 14 | Chané Grobler 🇿🇦 RSA | 16-24 2/5 | 1:30:31 | 42:58 | 41:42 | 5:56 | 4:57 | 4:45 | 6:04 | 5:51 | 4:53 | 2:25 | 6:13 | 6:34 |
| 15 | Natasja van Heerden 🇿🇦 RSA | 35-39 2/7 | 1:31:52 | 45:13 | 39:38 | 7:05 | 4:47 | 5:05 | 6:12 | 5:09 | 4:51 | 2:17 | 5:18 | 5:59 |
| 16 | Cindy-Lee Dredge 🇿🇦 RSA | 40-44 3/12 | 1:32:20 | 44:19 | 41:51 | 6:15 | 4:56 | 4:54 | 7:30 | 5:04 | 5:00 | 2:40 | 4:25 | 7:22 |
| 17 | Merryl Theunis 🇿🇦 RSA | 30-34 5/10 | 1:33:02 | 47:40 | 36:27 | 9:01 | 4:36 | 4:35 | 5:49 | 5:05 | 4:45 | 2:50 | 4:24 | 4:23 |
| 18 | Yzelle Kurten 🇿🇦 RSA | 25-29 5/16 | 1:34:02 | 44:03 | 41:50 | 8:14 | 4:41 | 4:11 | 5:54 | 6:08 | 5:10 | 2:07 | 5:56 | 7:43 |
| 19 | Marike Hartman 🇿🇦 RSA | 35-39 3/7 | 1:35:53 | 51:36 | 36:56 | 7:26 | 4:40 | 4:00 | 5:17 | 6:31 | 4:51 | 2:01 | 4:34 | 5:02 |
| 20 | Micaela Clifford 🇿🇦 RSA | 25-29 6/16 | 1:36:37 | 42:22 | 46:09 | 8:10 | 4:58 | 5:28 | 7:34 | 6:56 | 5:01 | 2:34 | 5:49 | 7:49 |
| 21 | Bianca Nel 🇿🇦 RSA | 25-29 7/16 | 1:36:47 | 50:13 | 39:48 | 6:51 | 4:49 | 3:48 | 6:15 | 5:16 | 5:11 | 2:28 | 5:15 | 6:46 |
| 22 | Samantha Ryder 🇿🇦 RSA | 50-54 1/2 | 1:37:14 | 43:13 | 48:13 | 5:53 | 5:05 | 8:23 | 6:47 | 5:47 | 5:25 | 3:02 | 5:28 | 8:16 |
| 23 | Shané Smit 🇿🇦 RSA | 25-29 8/16 | 1:37:24 | 45:02 | 45:57 | 6:29 | 4:38 | 3:44 | 6:39 | 6:17 | 5:03 | 3:23 | 9:23 | 6:50 |
| 24 | Susan Buys 🇿🇦 RSA | 45-49 2/8 | 1:38:21 | 48:36 | 41:43 | 8:07 | 5:00 | 5:11 | 5:48 | 6:09 | 5:11 | 3:15 | 4:28 | 6:41 |
| 25 | Siannah Kaka 🇿🇦 RSA | 16-24 3/5 | 1:38:37 | 39:21 | 53:14 | 6:05 | 5:20 | 6:21 | 9:18 | 7:13 | 5:21 | 4:17 | 5:34 | 9:50 |
| 26 | Shane Bennett 🇿🇦 RSA | 25-29 9/16 | 1:38:45 | 47:29 | 42:16 | 9:05 | 4:46 | 5:21 | 7:58 | 5:36 | 5:04 | 2:36 | 4:52 | 6:03 |
| 27 | Irma Human 🇿🇦 RSA | 25-29 10/16 | 1:39:07 | 45:54 | 46:45 | 6:31 | 5:08 | 4:49 | 6:47 | 5:26 | 5:00 | 2:11 | 11:04 | 6:20 |
| 28 | Elshe Naude 🇿🇦 RSA | 45-49 3/8 | 1:39:19 | 46:45 | 45:24 | 7:16 | 5:17 | 5:01 | 7:01 | 7:53 | 5:46 | 3:15 | 5:34 | 5:37 |
| 29 | Taniya Saffy 🇿🇦 RSA | 55-59 1/2 | 1:39:32 | 47:32 | 44:36 | 7:28 | 5:11 | 5:29 | 5:42 | 7:17 | 5:14 | 2:35 | 6:21 | 6:47 |
| 30 | Anneke Jordaan 🇿🇦 RSA | 25-29 11/16 | 1:39:41 | 49:22 | 43:12 | 7:11 | 5:05 | 5:12 | 5:53 | 5:52 | 5:10 | 2:36 | 5:18 | 8:06 |
| 31 | Nadine van Heerden 🇿🇦 RSA | 30-34 6/10 | 1:39:49 | 47:09 | 44:29 | 8:15 | 4:52 | 5:20 | 7:43 | 5:58 | 4:57 | 3:13 | 5:45 | 6:41 |
| 32 | Sunique Becker 🇿🇦 RSA | 25-29 12/16 | 1:39:55 | 45:49 | 46:45 | 7:25 | 5:13 | 4:56 | 8:08 | 6:34 | 5:01 | 3:09 | 6:02 | 7:42 |
| 33 | Ingrid Avidon 🇿🇦 RSA | 55-59 2/2 | 1:40:16 | 48:08 | 45:59 | 6:14 | 5:06 | 3:34 | 6:13 | 6:34 | 5:06 | 2:10 | 7:13 | 10:03 |
| 34 | Patience Mushaya 🇿🇼 ZIM | 40-44 4/12 | 1:41:33 | 46:56 | 46:32 | 8:10 | 5:04 | 6:27 | 8:32 | 6:30 | 5:26 | 2:17 | 5:23 | 6:53 |
| 35 | Claudia van Schalkwyk 🇿🇦 RSA | 45-49 4/8 | 1:42:31 | 46:12 | 48:08 | 8:15 | 5:34 | 4:13 | 6:40 | 4:47 | 6:07 | 2:47 | 4:57 | 13:03 |
| 36 | Miranda Beringer 🇿🇦 RSA | 40-44 5/12 | 1:44:05 | 46:05 | 49:07 | 8:58 | 5:07 | 5:45 | 8:14 | 6:44 | 5:06 | 2:35 | 6:27 | 9:09 |
| 37 | Akhona Gqibanqala 🇿🇦 RSA | 35-39 4/7 | 1:44:13 | 47:56 | 48:21 | 8:00 | 5:39 | 5:33 | 7:17 | 6:11 | 5:39 | 3:07 | 6:02 | 8:53 |
| 38 | Kirsten Willis 🇿🇦 RSA | 35-39 5/7 | 1:45:33 | 45:26 | 51:10 | 9:02 | 5:12 | 6:38 | 7:33 | 7:57 | 5:09 | 3:33 | 6:17 | 8:51 |
| 39 | BRONWYN LEE RODWELL 🇿🇦 RSA | 50-54 2/2 | 1:46:22 | 54:23 | 44:11 | 7:51 | 5:07 | 5:02 | 7:18 | 6:31 | 5:21 | 2:41 | 4:56 | 7:15 |
| 40 | Annemari Pienaar 🇿🇦 RSA | 30-34 7/10 | 1:47:03 | 50:49 | 48:39 | 7:39 | 4:56 | 6:22 | 7:48 | 7:29 | 5:12 | 3:47 | 6:12 | 6:53 |
| 41 | Emma Ascher 🇬🇧 GBR | 45-49 5/8 | 1:47:42 | 51:00 | 47:08 | 9:40 | 5:01 | 4:59 | 8:44 | 5:19 | 5:20 | 2:35 | 5:01 | 10:09 |
| 42 | Marelize Zeelie 🇿🇦 RSA | 25-29 13/16 | 1:49:08 | 48:53 | 50:17 | 10:02 | 5:06 | 6:22 | 7:55 | 7:12 | 5:16 | 3:46 | 5:59 | 8:41 |
| 43 | Clara Manamela 🇿🇦 RSA | 40-44 6/12 | 1:49:49 | 48:13 | 54:17 | 7:22 | 5:40 | 6:12 | 7:45 | 9:16 | 6:00 | 3:16 | 6:20 | 9:48 |
| 44 | Karen Heuer 🇿🇦 RSA | 30-34 8/10 | 1:50:25 | 55:42 | 45:57 | 8:51 | 5:41 | 6:32 | 7:19 | 5:24 | 5:50 | 3:30 | 5:34 | 6:07 |
| 45 | Cornelia Wright 🇿🇦 RSA | 40-44 7/12 | 1:51:27 | 44:55 | 58:41 | 7:57 | 5:44 | 5:59 | 7:35 | 5:52 | 6:00 | 3:11 | 4:59 | 19:21 |
| 46 | Sphelele Khali 🇿🇦 RSA | 30-34 9/10 | 1:51:29 | 1:05:39 | 35:09 | 10:45 | 5:13 | 2:07 | 5:17 | 4:19 | 5:41 | 2:12 | 3:53 | 6:27 |
| 47 | Mikayla Rathbone 🇿🇦 RSA | 16-24 4/5 | 1:55:15 | 56:14 | 50:21 | 8:45 | 5:24 | 5:20 | 6:41 | 8:41 | 5:10 | 3:33 | 6:55 | 8:37 |
| 48 | Thato Banda 🇿🇦 RSA | 25-29 14/16 | 1:55:49 | 51:17 | 51:43 | 12:54 | 5:22 | 5:34 | 8:13 | 6:09 | 6:04 | 2:59 | 6:39 | 10:43 |
| 49 | Pearl Sibisi 🇿🇦 RSA | 40-44 8/12 | 1:57:26 | 57:11 | 52:22 | 7:58 | 5:23 | 4:35 | 8:41 | 8:36 | 6:06 | 3:20 | 5:54 | 9:47 |
| 50 | Zandre Coetzee 🇿🇦 RSA | 25-29 15/16 | 1:59:57 | 1:03:40 | 47:13 | 9:08 | 5:02 | 4:17 | 8:00 | 8:38 | 5:07 | 3:33 | 5:40 | 6:56 |
| 51 | Karen Denny 🇿🇦 RSA | 45-49 6/8 | 2:05:42 | 52:59 | 1:02:38 | 10:11 | 5:25 | 8:07 | 9:32 | 8:54 | 5:59 | 3:41 | 9:06 | 11:54 |
| 52 | Nyameka Hlapho 🇿🇦 RSA | 45-49 7/8 | 2:06:56 | 51:37 | 1:05:36 | 9:50 | 5:49 | 6:08 | 10:38 | 10:11 | 6:23 | 2:53 | 6:16 | 17:18 |
| 53 | Leah Moumakoa 🇿🇦 RSA | 40-44 9/12 | 2:09:20 | 50:38 | 1:09:09 | 9:38 | 5:56 | 10:00 | 9:11 | 8:41 | 6:56 | 3:15 | 7:36 | 17:34 |
| 54 | Ivone Govender 🇵🇹 POR | 40-44 10/12 | 2:10:25 | 1:02:42 | 56:44 | 11:04 | 6:14 | 6:43 | 8:14 | 8:34 | 5:33 | 4:27 | 6:40 | 10:19 |
| 55 | Bridget Ngema 🇿🇦 RSA | 40-44 11/12 | 2:12:27 | 1:00:03 | 59:47 | 12:42 | 5:52 | 6:37 | 8:40 | 11:14 | 6:13 | 3:13 | 7:52 | 10:06 |
| 56 | Thobisile Masuku 🇿🇦 RSA | 35-39 6/7 | 2:12:37 | 1:04:45 | 55:47 | 12:10 | 5:59 | 6:47 | 9:23 | 8:05 | 6:15 | 3:13 | 6:04 | 10:01 |
| 57 | Sthembile Molapisi 🇿🇦 RSA | 35-39 7/7 | 2:17:18 | 1:00:45 | 1:06:38 | 10:00 | 5:26 | 6:48 | 10:36 | 12:42 | 5:47 | 3:18 | 7:59 | 14:02 |
| 58 | Amukelani Tumelo 🇿🇦 RSA | 30-34 10/10 | 2:20:14 | 1:01:54 | 1:08:59 | 9:25 | 6:05 | 7:48 | 10:08 | 9:45 | 5:54 | 4:15 | 6:48 | 18:16 |
| 59 | Mathabo Noosi LES | 40-44 12/12 | 2:20:25 | 1:16:01 | 54:22 | 10:06 | 5:13 | 4:14 | 8:21 | 12:17 | 5:29 | 2:10 | 7:39 | 8:59 |
| 60 | Portia Tibane 🇿🇦 RSA | 45-49 8/8 | 2:24:56 | 1:01:09 | 1:13:35 | 10:18 | 5:47 | 9:48 | 13:03 | 10:26 | 6:33 | 3:54 | 7:11 | 16:53 |
| 61 | Martha Mmakanyane 🇿🇦 RSA | 25-29 16/16 | 2:28:10 | 1:09:56 | 1:06:39 | 11:39 | 5:50 | 6:04 | 9:34 | 12:43 | 6:44 | 5:00 | 7:49 | 12:55 |
| 62 | Tasmiya Ebrahim 🇿🇦 RSA | 16-24 5/5 | 3:32:14 | 1:37:44 | 1:41:15 | 13:20 | 6:32 | 9:50 | 14:52 | 12:34 | 6:47 | 4:44 | 12:31 | 33:25 |
Rank is the finishing position within Pro Women among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
The RoxHype app
Found your line? Now make it faster.
The app reads your splits, your kit and your next race date and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
