RSA Merryl Theunis
4 HYROX results over 2 seasons. Best Pro Women time 1:27:18 at Cape Town 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:42 faster (1:31:00 to 1:27:18).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:27:59 | 21st of 77 | 43:30 | 36:05 | 8:29 | splitsSkiErg4:32Sled push3:25Sled pull4:34Burpee broad jump6:11Row4:51Farmers carry3:02Sandbag lunges4:40Wall balls4:50Run 16:35Run 24:44Run 34:56Run 45:00Run 54:54Run 65:00Run 75:01Run 87:23Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:33:02 | 17th of 62 | 47:40 | 36:27 | 9:01 | splitsSkiErg4:36Sled push4:35Sled pull5:49Burpee broad jump5:05Row4:45Farmers carry2:50Sandbag lunges4:24Wall balls4:23Run 13:27Run 25:51Run 36:02Run 45:57Run 57:12Run 66:46Run 76:07Run 86:22Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:27:18 | 23rd of 59 | 44:34 | 35:09 | 7:38 | splitsSkiErg4:12Sled push3:06Sled pull5:55Burpee broad jump5:30Row4:34Farmers carry2:45Sandbag lunges5:07Wall balls4:00Run 13:21Run 25:10Run 38:41Run 45:17Run 55:25Run 65:18Run 75:26Run 86:00Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:31:00 | 10th of 32 | 44:27 | 38:39 | 8:00 | splitsSkiErg4:44Sled push3:28Sled pull6:52Burpee broad jump6:06Row5:02Farmers carry3:15Sandbag lunges4:44Wall balls4:28Run 13:20Run 25:14Run 35:37Run 45:49Run 56:15Run 66:14Run 75:37Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merryl against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Pro Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
