RSA Samantha Ryder
1 HYROX race over 1 season. Best Pro Women time: 1:37:14 at Johannesburg 2025. 1 age-group win.
1 result at 1 race
22nd of 62 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:02 | faster than 88% |
| SkiErg: | 5:05 | 5:06 | faster than 55% |
| Run 2: | 5:54 | 5:34 | faster than 37% |
| Sled push: | 8:23 | 5:08 | faster than 4% |
| Run 3: | 5:10 | 5:58 | faster than 81% |
| Sled pull: | 6:47 | 7:18 | faster than 57% |
| Run 4: | 5:17 | 5:59 | faster than 80% |
| Burpee broad jump: | 5:47 | 6:14 | faster than 67% |
| Run 5: | 5:31 | 6:03 | faster than 75% |
| Row: | 5:25 | 5:13 | faster than 36% |
| Run 6: | 5:28 | 6:05 | faster than 77% |
| Farmers carry: | 3:02 | 2:51 | faster than 45% |
| Run 7: | 5:44 | 6:12 | faster than 72% |
| Sandbag lunges: | 5:28 | 5:42 | faster than 57% |
| Run 8: | 7:07 | 7:07 | faster than 50% |
| Wall balls: | 8:16 | 7:46 | faster than 42% |
| Roxzone: | 5:53 | 7:57 | faster than 88% |
| Runs (8 km) | 43:13 | 47:30 | faster than 73% |
| Stations (8) | 48:13 | ||
| Finish | 1:37:14 | 1:39:52 | 22nd of 62 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 62 Pro Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 56% |
| Push | 5% |
| Pull | 57% |
| BBJ | 67% |
| Row | 36% |
| Carry | 46% |
| Lunges | 57% |
| Wall balls | 43% |
| Roxzone | 89% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Sled push (3:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 43:16 running, 48:13 at the stations and 5:53 in the roxzone; the longest station was the sled push (8:23).Below, Typical Pro Women: 46:59 running, 45:19 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:46).
See the numbers
| Part | Samantha | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 4:02 |
| SkiErg | 5:05 | 5:06 |
| Run 2 | 5:54 | 5:34 |
| Sled push | 8:23 | 5:08 |
| Run 3 | 5:10 | 5:58 |
| Sled pull | 6:47 | 7:18 |
| Run 4 | 5:17 | 5:59 |
| Burpee broad jump | 5:47 | 6:14 |
| Run 5 | 5:31 | 6:03 |
| Row | 5:25 | 5:13 |
| Run 6 | 5:28 | 6:05 |
| Farmers carry | 3:02 | 2:51 |
| Run 7 | 5:44 | 6:12 |
| Sandbag lunges | 5:28 | 5:42 |
| Run 8 | 7:07 | 7:07 |
| Wall balls | 8:16 | 7:46 |
| Roxzone | 5:53 | 7:57 |
| Finish | 1:37:14 | 1:39:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:15 against the typical Pro Women finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
