Athlete · Pro Women · 40-44 ·

ZIM

Patience Mushaya

5 HYROX results over 2 seasons. Personal bests: Pro Women 1:27:35 (Bangkok 2026) · Open Women 1:26:33 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:35 best Pro Women time · Bangkok 2026 also raced Open Women: each has its own best below

28th of 77 best Pro Women place · Johannesburg 2026 among Pro Women finishers there

1:31:55 latest race · Johannesburg 2026 4:20 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Bangkok 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:35Bangkok 2026 · 3 races Open Women1:26:33Cape Town 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:35

Each dot is one Pro Women race. From the first Pro Women race to the best: 13:58 faster (1:41:33 to 1:27:35).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 40-44	1:31:55	28th of 77	43:29	40:26	8:04	splits SkiErg5:13Sled push4:20Sled pull5:05Burpee broad jump7:03Row5:28Farmers carry2:17Sandbag lunges4:48Wall balls6:12Run 17:10Run 24:46Run 34:46Run 44:56Run 54:55Run 64:44Run 74:59Run 87:17Full report for this race →
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Women · 40-44	1:27:35	top 43% 68/161	39:39	38:18	9:42	splits SkiErg5:03Sled push3:52Sled pull5:32Burpee broad jump5:56Row5:18Farmers carry2:04Sandbag lunges5:02Wall balls5:31Run 17:09Run 24:32Run 34:28Run 44:29Run 54:32Run 64:32Run 74:30Run 85:31Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Women · 40-44	1:41:33	34th of 62	46:56	46:32	8:10	splits SkiErg5:04Sled push6:27Sled pull8:32Burpee broad jump6:30Row5:26Farmers carry2:17Sandbag lunges5:23Wall balls6:53Run 14:01Run 25:31Run 35:49Run 45:59Run 56:08Run 66:20Run 76:15Run 86:57Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	1:26:33	top 21% 89/431	45:23	35:06	6:09	splits SkiErg5:04Sled push2:38Sled pull4:54Burpee broad jump6:06Row5:21Farmers carry2:01Sandbag lunges4:04Wall balls4:58Run 13:51Run 25:29Run 35:45Run 45:48Run 56:01Run 66:02Run 75:58Run 86:32Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 40-44	1:37:07	top 28% 105/382	55:08	35:15	6:48	splits SkiErg5:18Sled push2:23Sled pull4:51Burpee broad jump6:27Row5:35Farmers carry1:54Sandbag lunges3:43Wall balls5:04Run 16:19Run 26:11Run 36:25Run 48:46Run 56:36Run 66:40Run 76:40Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patienceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 73%

Sled pull faster than 69%

Burpee broad jump faster than 43%

Row faster than 44%

Farmers carry faster than 80%

Sandbag lunges faster than 61%

Wall balls faster than 68%

Roxzone faster than 53%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:40 faster

Sled pull 1:08 faster

Burpee broad jump 0:19 slower

Row 0:06 slower

Farmers carry 0:37 faster

Sandbag lunges 0:36 faster

Wall balls 1:05 faster

Roxzone 0:14 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patience against the typical Pro Women finisher

Patience1:27:35

7:095:034:323:524:285:324:295:564:325:184:322:044:305:025:315:319:42

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Pro Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown