RSA Alexandra Harris
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:39 (Cape Town Aug 2026) · Pro Women 1:28:56 (Johannesburg 2025) · Doubles Mixed 1:10:14 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:13:39 | top 4% 15/426 | 37:42 | 31:49 | 4:13 | splitsSkiErg4:45Sled push1:59Sled pull4:11Burpee broad jump5:05Row4:53Farmers carry1:54Sandbag lunges3:55Wall balls5:07Run 13:29Run 24:41Run 35:01Run 45:01Run 54:55Run 64:52Run 74:52Run 84:54Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Alexandra Harris, Garth Sammonswhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:14 | top 10% 95/987 | 38:18 | 26:44 | 5:16 | splitsSkiErg3:56Sled push1:28Sled pull3:42Burpee broad jump3:14Row4:29Farmers carry1:45Sandbag lunges3:34Wall balls4:36Run 13:30Run 24:39Run 34:59Run 45:22Run 55:05Run 64:55Run 75:00Run 84:52Full report for this race → |
| Johannesburg May 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:15:17 | 9th of 627 | 37:08 | 32:19 | 5:54 | splitsSkiErg4:50Sled push2:10Sled pull4:38Burpee broad jump4:55Row4:58Farmers carry2:01Sandbag lunges3:39Wall balls5:08Run 15:59Run 24:06Run 34:13Run 44:13Run 54:16Run 64:13Run 74:03Run 86:09Full report for this race → |
| Johannesburg May 2026 30 May 2026team: Alexandra Harris, Garth Sammonswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:58 | top 6% 40/683 | 38:28 | 27:13 | 6:21 | splitsSkiErg4:12Sled push1:42Sled pull3:19Burpee broad jump3:21Row4:37Farmers carry1:28Sandbag lunges3:57Wall balls4:37Run 16:56Run 24:08Run 34:19Run 44:18Run 54:19Run 64:06Run 74:16Run 86:10Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:28:56 | 13th of 62 | 38:47 | 43:04 | 7:07 | splitsSkiErg5:08Sled push4:48Sled pull6:10Burpee broad jump5:28Row5:02Farmers carry3:13Sandbag lunges5:22Wall balls7:53Run 13:27Run 24:53Run 35:03Run 44:57Run 54:59Run 65:04Run 74:54Run 85:34Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Garth Sammons, Alexandra Harriswhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:39 | top 11% 65/594 | 41:16 | 26:40 | 6:48 | splitsSkiErg4:32Sled push1:52Sled pull3:04Burpee broad jump3:04Row4:41Farmers carry1:23Sandbag lunges3:49Wall balls4:15Run 14:11Run 25:10Run 35:07Run 45:13Run 55:11Run 65:16Run 75:14Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
