Athlete · Pro Women · 45-49 ·

RSA

Karen Denny

2 HYROX results over 2 seasons. Personal bests: Pro Women 2:05:42 (Johannesburg 2025) · Open Women 1:34:33 (Johannesburg (I) 2025).

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2:05:42 Pro Women time · Johannesburg 2025 also raced Open Women: each has its own best below

51st of 62 Pro Women place · Johannesburg 2025 among Pro Women finishers there

2:05:42 latest race · Johannesburg 2025 first Pro Women race Pro Women

SkiErg strongest segment · Johannesburg 2025 faster than 25% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:05:42Johannesburg 2025 · 1 race Open Women1:34:33Johannesburg (I) 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Pro Women · 45-49	2:05:42	51st of 62	52:59	1:02:38	10:11	splits SkiErg5:25Sled push8:07Sled pull9:32Burpee broad jump8:54Row5:59Farmers carry3:41Sandbag lunges9:06Wall balls11:54Run 14:02Run 26:18Run 36:26Run 46:48Run 57:17Run 66:42Run 76:52Run 88:39Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	1:34:33	top 22% 83/382	—	42:57	—	splits SkiErg6:45Sled push3:03Sled pull5:16Burpee broad jump6:50Row5:47Farmers carry2:17Sandbag lunges5:22Wall balls7:37Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 818:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2025, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 7%

Sled pull faster than 10%

Burpee broad jump faster than 15%

Row faster than 20%

Farmers carry faster than 13%

Sandbag lunges faster than 5%

Wall balls faster than 15%

Roxzone faster than 13%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 2:59 slower

Sled pull 2:14 slower

Burpee broad jump 2:40 slower

Row 0:46 slower

Farmers carry 0:50 slower

Sandbag lunges 3:24 slower

Wall balls 4:08 slower

Roxzone 2:14 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Women finisher

Karen2:05:42

4:025:256:188:076:269:326:488:547:175:596:423:416:529:068:3911:5410:11

Typical Pro Women1:40:15

4:025:065:345:085:587:185:596:146:035:136:052:516:125:427:077:467:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Pro Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown