Athlete · Pro Women · 40-44 ·

RSA

Leah Moumakoa

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:54:30 (Cape Town 2025) · Open Women 1:39:17 (Cape Town 2026) · Doubles Women 1:22:08 (Johannesburg 2026).

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1:54:30 best Pro Women time · Cape Town 2025 also raced Open Women, Doubles Women: each has its own best below

45th of 59 best Pro Women place · Cape Town 2025 among Pro Women finishers there

1:22:08 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Lune-Mari Bezuidenhout

Roxzone strongest segment · Cape Town 2025 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:54:30Cape Town 2025 · 2 races Open Women1:39:17Cape Town 2026 · 1 race Doubles Women1:22:08Johannesburg 2026 · 1 race · with Lune-Mari Bezuidenhout

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:54:30

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Lune-Mari Bezuidenhout, Leah Moumakoawhat the whole field did →	Doubles Women · team 35-39	1:22:08	top 10% 106/1,061	42:27	32:48	6:56	splits SkiErg5:04Sled push1:52Sled pull4:46Burpee broad jump4:42Row6:15Farmers carry1:31Sandbag lunges3:55Wall balls4:43Run 17:01Run 24:33Run 34:49Run 44:42Run 54:53Run 64:45Run 74:51Run 86:57Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	1:39:17	top 38% 206/546	49:58	43:45	5:40	splits SkiErg5:26Sled push4:09Sled pull5:55Burpee broad jump6:42Row6:33Farmers carry2:16Sandbag lunges5:28Wall balls7:16Run 15:16Run 25:36Run 36:09Run 45:49Run 58:07Run 66:20Run 76:07Run 86:37Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Women · 40-44	2:09:20	53rd of 62	50:38	1:09:09	9:38	splits SkiErg5:56Sled push10:00Sled pull9:11Burpee broad jump8:41Row6:56Farmers carry3:15Sandbag lunges7:36Wall balls17:34Run 15:29Run 26:07Run 36:43Run 46:02Run 56:13Run 66:13Run 76:31Run 87:24Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Women · 40-44	1:54:30	45th of 59	45:45	1:02:25	6:25	splits SkiErg5:05Sled push7:42Sled pull12:42Burpee broad jump6:21Row6:44Farmers carry2:59Sandbag lunges7:47Wall balls13:05Run 13:18Run 25:05Run 36:07Run 46:12Run 56:09Run 66:03Run 76:17Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2025, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 12%

Sled pull faster than 10%

Burpee broad jump faster than 43%

Row faster than 10%

Farmers carry faster than 48%

Sandbag lunges faster than 19%

Wall balls faster than 12%

Roxzone faster than 50%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 3:22 slower

Sled pull 5:40 slower

Burpee broad jump 0:39 slower

Row 1:26 slower

Farmers carry 0:02 slower

Sandbag lunges 2:13 slower

Wall balls 6:21 slower

Roxzone level

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leah against the typical Pro Women finisher

Leah1:54:30

3:185:055:057:426:0712:426:126:216:096:446:032:596:177:476:3813:056:25

Typical Pro Women1:33:15

3:324:495:104:205:437:025:425:425:575:185:482:575:545:346:386:446:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:21 against the typical Pro Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown