RSA Annemari Pienaar
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:47:03 (Johannesburg 2025) · Open Women 1:28:04 (Cape Town 2025) · Relay 1:12:13 (Cape Town 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:47:03 | 40th of 62 | 50:49 | 48:39 | 7:39 | splitsSkiErg4:56Sled push6:22Sled pull7:48Burpee broad jump7:29Row5:12Farmers carry3:47Sandbag lunges6:12Wall balls6:53Run 14:08Run 26:05Run 36:37Run 46:30Run 56:29Run 66:38Run 76:35Run 87:49Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 30-34 | 1:28:04 | top 24% 103/431 | 48:37 | 33:58 | 5:33 | splitsSkiErg4:48Sled push2:11Sled pull4:41Burpee broad jump5:56Row4:54Farmers carry1:59Sandbag lunges4:45Wall balls4:44Run 14:03Run 26:04Run 36:35Run 46:44Run 56:21Run 66:12Run 76:08Run 86:34Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Heinrich Nel, Annemari Pienaar, Lelani Cartens, Marius Swartwhat the whole field did → | Relay · team U40 | 1:12:13 | 12th of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 62 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annemari against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:15 against the typical Pro Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:03.
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