Chané Grobler

1 HYROX result over 1 season. Best Pro Women time 1:30:31 at Johannesburg 2025.

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1:30:31 Pro Women time · Johannesburg 2025 1 Pro Women race

14th of 62 Pro Women place · Johannesburg 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Johannesburg 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Women · 16-24	1:30:31	14th of 62	42:58	41:42	5:56	splits SkiErg4:57Sled push4:45Sled pull6:04Burpee broad jump5:51Row4:53Farmers carry2:25Sandbag lunges6:13Wall balls6:34Run 13:35Run 25:09Run 35:32Run 45:29Run 55:47Run 65:42Run 75:32Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2025, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chanéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 66%

Sled pull faster than 74%

Burpee broad jump faster than 64%

Row faster than 87%

Farmers carry faster than 72%

Sandbag lunges faster than 33%

Wall balls faster than 70%

Roxzone faster than 87%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:23 faster

Sled pull 1:14 faster

Burpee broad jump 0:23 faster

Row 0:20 faster

Farmers carry 0:26 faster

Sandbag lunges 0:31 slower

Wall balls 1:12 faster

Roxzone 2:01 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chané against the typical Pro Women finisher

Chané1:30:31

3:354:575:094:455:326:045:295:515:474:535:422:255:326:136:156:345:56

Typical Pro Women1:40:15

4:025:065:345:085:587:185:596:146:035:136:052:516:125:427:077:467:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:31 against the typical Pro Women finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.