RSA Lindsay Gough
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:51 (Johannesburg 2026) · Doubles Women 1:14:55 (Johannesburg (I) 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 35-39 | 1:17:51 | 4th of 77 | 37:42 | 33:31 | 6:43 | splitsSkiErg4:36Sled push2:16Sled pull4:47Burpee broad jump6:23Row5:07Farmers carry1:44Sandbag lunges4:22Wall balls4:16Run 16:21Run 24:04Run 34:13Run 44:13Run 54:14Run 64:11Run 74:16Run 86:13Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:22:08 | 8th of 62 | 39:40 | 35:02 | 7:30 | splitsSkiErg4:33Sled push2:30Sled pull4:53Burpee broad jump6:27Row5:00Farmers carry1:55Sandbag lunges4:31Wall balls5:13Run 13:27Run 24:45Run 35:03Run 45:05Run 55:19Run 65:03Run 75:14Run 85:47Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Mathilda Essop, Lindsay Goughwhat the whole field did → | Doubles Women · team 30-39 | 1:14:55 | top 3% 15/547 | 44:56 | 19:59 6 of 8 | 5:22 | splitsSkiErg4:17Sled push—Sled pull—Burpee broad jump3:23Row5:00Farmers carry1:16Sandbag lunges2:36Wall balls3:27Run 15:44Run 25:07Run 35:35Run 45:47Run 55:40Run 65:33Run 75:40Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
