RSA Thea Botha
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 2 partners. 3 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thea Botha at each race, oldest on the left; lower is faster.The best was 1:09:37 at Stockholm (Jun 2026); Thea Botha was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Women | 1:19:54 |
| Chicago | Jun 2025 | Pro Women | 1:21:43 |
| Johannesburg | Nov 2025 | Pro Women | 1:17:57 |
| Stockholm | Jun 2026 | Pro Women | 1:09:37 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:17 faster (1:19:54 to 1:09:37).
This line shows the finish time of Thea Botha at each race, oldest on the left; lower is faster.The best was 1:00:37 at Cape Town (Aug 2026); Thea Botha was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Doubles Mixed | 1:03:59 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:03:22 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:00:37 |
| İzmir | Sep 2026 | Doubles Mixed | 1:01:23 |
| Rome | Sep 2026 | Doubles Mixed | 1:05:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thea Botha at each race, oldest on the left; lower is faster.The best was 1:06:02 at Cape Town (Jul 2025); Thea Botha was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Doubles Women | 1:06:02 |
| Johannesburg | May 2026 | Pro Doubles Women | 1:07:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
115th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on the roxzone (0:18), most lost on the eight runs (1:46). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 6:45 | faster than 97% |
| SkiErg: | 3:47 | 4:19 | faster than 98% |
| Run 2: | 3:46 | 4:57 | faster than 96% |
| Sled push: | 1:54 | 2:28 | faster than 92% |
| Run 3: | 4:04 | 5:12 | faster than 94% |
| Sled pull: | 3:03 | 4:00 | faster than 92% |
| Run 4: | 4:06 | 5:13 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:44 | faster than 96% |
| Run 5: | 5:19 | 5:19 | faster than 49% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:04 | 5:15 | faster than 95% |
| Farmers carry: | 1:24 | 1:51 | faster than 96% |
| Run 7: | 5:35 | 5:18 | faster than 37% |
| Sandbag lunges: | 3:00 | 4:09 | faster than 93% |
| Run 8: | 4:42 | 6:00 | faster than 92% |
| Wall balls: | 3:34 | 4:34 | faster than 97% |
| Roxzone: | 4:45 | 6:49 | faster than 97% |
| Runs (8 km) | 36:37 | 44:06 | faster than 88% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:02 | 1:21:46 | 115th of 2,281 · faster than 95% |
7th of 141 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 6:05 | faster than 97% |
| SkiErg: | 3:52 | 4:23 | faster than 99% |
| Run 2: | 3:53 | 5:34 | faster than 95% |
| Sled push: | 2:02 | 2:30 | faster than 85% |
| Run 3: | 4:12 | 5:53 | faster than 95% |
| Sled pull: | 2:56 | 4:22 | faster than 98% |
| Run 4: | 4:12 | 5:46 | faster than 93% |
| Burpee broad jump: | 2:21 | 3:24 | faster than 92% |
| Run 5: | 4:18 | 5:49 | faster than 94% |
| Row: | 4:14 | 4:50 | faster than 96% |
| Run 6: | 4:19 | 5:43 | faster than 93% |
| Farmers carry: | 1:32 | 1:53 | faster than 90% |
| Run 7: | 4:06 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:00 | 4:01 | faster than 90% |
| Run 8: | 4:19 | 6:06 | faster than 96% |
| Wall balls: | 3:44 | 4:29 | faster than 87% |
| Roxzone: | 3:53 | 6:32 | faster than 95% |
| Runs (8 km) | 33:53 | 47:00 | faster than 95% |
| Stations (8) | 23:41 | ||
| Finish | 1:01:23 | 1:25:59 | 7th of 141 · faster than 95% |
11th of 988 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:36 | faster than 98% |
| SkiErg: | 3:42 | 4:21 | fastest in the field |
| Run 2: | 4:15 | 6:12 | faster than 98% |
| Sled push: | 1:36 | 1:57 | faster than 86% |
| Run 3: | 4:33 | 6:30 | faster than 97% |
| Sled pull: | 2:37 | 4:00 | faster than 98% |
| Run 4: | 4:38 | 6:33 | faster than 97% |
| Burpee broad jump: | 2:10 | 3:50 | faster than 98% |
| Run 5: | 4:38 | 6:42 | faster than 97% |
| Row: | 4:15 | 4:53 | faster than 94% |
| Run 6: | 4:38 | 6:35 | faster than 97% |
| Farmers carry: | 1:21 | 1:50 | faster than 98% |
| Run 7: | 4:51 | 6:38 | faster than 96% |
| Sandbag lunges: | 2:54 | 4:19 | faster than 95% |
| Run 8: | 4:41 | 6:44 | faster than 96% |
| Wall balls: | 3:27 | 5:08 | faster than 98% |
| Roxzone: | 3:27 | 6:24 | faster than 98% |
| Runs (8 km) | 35:12 | 50:55 | faster than 97% |
| Stations (8) | 22:02 | ||
| Finish | 1:00:37 | 1:28:24 | 11th of 988 · faster than 98% |
208th of 751 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:42 | faster than 79% |
| SkiErg: | 4:15 | 4:38 | faster than 97% |
| Run 2: | 4:22 | 4:21 | faster than 48% |
| Sled push: | 2:43 | 3:24 | faster than 92% |
| Run 3: | 4:43 | 4:37 | faster than 42% |
| Sled pull: | 3:53 | 4:37 | faster than 86% |
| Run 4: | 4:43 | 4:39 | faster than 44% |
| Burpee broad jump: | 3:39 | 4:09 | faster than 75% |
| Run 5: | 4:53 | 4:43 | faster than 36% |
| Row: | 4:32 | 4:55 | faster than 95% |
| Run 6: | 4:44 | 4:41 | faster than 46% |
| Farmers carry: | 1:51 | 2:07 | faster than 79% |
| Run 7: | 4:51 | 4:45 | faster than 41% |
| Sandbag lunges: | 3:37 | 4:03 | faster than 74% |
| Run 8: | 5:05 | 4:57 | faster than 39% |
| Wall balls: | 3:59 | 5:10 | faster than 90% |
| Roxzone: | 5:23 | 5:16 | faster than 43% |
| Runs (8 km) | 35:49 | 35:28 | faster than 46% |
| Stations (8) | 28:29 | ||
| Finish | 1:09:37 | 1:13:23 | 208th of 751 · faster than 72% |
2nd of 63 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 63 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 7:20 | faster than 93% |
| SkiErg: | 3:55 | 4:37 | fastest in the field |
| Run 2: | 3:42 | 4:45 | faster than 95% |
| Sled push: | 1:48 | 2:23 | fastest in the field |
| Run 3: | 4:07 | 4:54 | faster than 93% |
| Sled pull: | 4:11 | 5:04 | faster than 79% |
| Run 4: | 4:02 | 5:03 | faster than 90% |
| Burpee broad jump: | 2:38 | 4:06 | fastest in the field |
| Run 5: | 4:03 | 5:01 | faster than 93% |
| Row: | 4:34 | 5:06 | faster than 93% |
| Run 6: | 4:02 | 5:04 | faster than 91% |
| Farmers carry: | 1:30 | 2:00 | fastest in the field |
| Run 7: | 4:14 | 5:00 | faster than 85% |
| Sandbag lunges: | 3:18 | 4:01 | faster than 83% |
| Run 8: | 5:54 | 7:20 | faster than 96% |
| Wall balls: | 3:43 | 4:27 | faster than 85% |
| Roxzone: | 5:43 | 7:45 | faster than 85% |
| Runs (8 km) | 35:46 | 44:35 | faster than 96% |
| Stations (8) | 25:37 | ||
| Finish | 1:07:02 | 1:22:57 | 2nd of 63 · faster than 98% |
11th of 683 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 8:18 | faster than 98% |
| SkiErg: | 3:54 | 4:32 | faster than 98% |
| Run 2: | 3:48 | 5:28 | faster than 97% |
| Sled push: | 2:20 | 2:05 | faster than 28% |
| Run 3: | 4:05 | 5:44 | faster than 97% |
| Sled pull: | 3:06 | 4:19 | faster than 95% |
| Run 4: | 4:00 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:18 | 4:20 | faster than 99% |
| Run 5: | 3:58 | 5:49 | faster than 98% |
| Row: | 4:32 | 5:08 | faster than 92% |
| Run 6: | 4:02 | 5:46 | faster than 97% |
| Farmers carry: | 1:23 | 1:57 | faster than 98% |
| Run 7: | 3:59 | 5:43 | faster than 98% |
| Sandbag lunges: | 2:54 | 4:18 | faster than 96% |
| Run 8: | 5:40 | 8:39 | faster than 98% |
| Wall balls: | 3:36 | 4:54 | faster than 97% |
| Roxzone: | 4:52 | 9:04 | faster than 98% |
| Runs (8 km) | 35:07 | 51:26 | faster than 98% |
| Stations (8) | 24:03 | ||
| Finish | 1:03:59 | 1:32:52 | 11th of 683 · faster than 98% |
3rd of 62 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 4:02 | faster than 96% |
| SkiErg: | 4:25 | 5:06 | fastest in the field |
| Run 2: | 4:32 | 5:34 | faster than 95% |
| Sled push: | 3:33 | 5:08 | faster than 93% |
| Run 3: | 5:32 | 5:58 | faster than 70% |
| Sled pull: | 5:45 | 7:18 | faster than 81% |
| Run 4: | 5:15 | 5:59 | faster than 81% |
| Burpee broad jump: | 4:18 | 6:14 | faster than 98% |
| Run 5: | 5:20 | 6:03 | faster than 81% |
| Row: | 4:39 | 5:13 | faster than 98% |
| Run 6: | 5:14 | 6:05 | faster than 80% |
| Farmers carry: | 1:53 | 2:51 | faster than 98% |
| Run 7: | 5:25 | 6:12 | faster than 78% |
| Sandbag lunges: | 3:57 | 5:42 | faster than 93% |
| Run 8: | 5:45 | 7:07 | faster than 85% |
| Wall balls: | 3:37 | 7:46 | fastest in the field |
| Roxzone: | 6:06 | 7:57 | faster than 81% |
| Runs (8 km) | 39:49 | 47:30 | faster than 81% |
| Stations (8) | 32:07 | ||
| Finish | 1:17:57 | 1:39:52 | 3rd of 62 · faster than 96% |
2nd of 59 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 59 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:05 | faster than 41% |
| SkiErg: | 3:55 | 4:30 | faster than 96% |
| Run 2: | 4:20 | 5:46 | faster than 98% |
| Sled push: | 2:15 | 2:29 | faster than 72% |
| Run 3: | 4:43 | 6:13 | faster than 98% |
| Sled pull: | 3:48 | 5:08 | faster than 89% |
| Run 4: | 4:40 | 6:01 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:40 | faster than 98% |
| Run 5: | 4:40 | 6:01 | faster than 98% |
| Row: | 4:27 | 4:56 | faster than 91% |
| Run 6: | 4:39 | 5:59 | faster than 96% |
| Farmers carry: | 1:27 | 1:55 | faster than 96% |
| Run 7: | 4:43 | 6:15 | faster than 98% |
| Sandbag lunges: | 3:03 | 4:08 | faster than 91% |
| Run 8: | 4:56 | 6:35 | faster than 94% |
| Wall balls: | 3:20 | 4:30 | faster than 98% |
| Roxzone: | 4:27 | 6:58 | faster than 93% |
| Runs (8 km) | 36:58 | 48:09 | faster than 94% |
| Stations (8) | 24:43 | ||
| Finish | 1:06:02 | 1:27:04 | 2nd of 59 · faster than 98% |
5th of 32 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:21 | faster than 83% |
| SkiErg: | 4:23 | 4:51 | faster than 96% |
| Run 2: | 4:51 | 5:08 | faster than 77% |
| Sled push: | 2:49 | 3:48 | faster than 93% |
| Run 3: | 5:27 | 5:36 | faster than 61% |
| Sled pull: | 5:05 | 6:45 | fastest in the field |
| Run 4: | 5:39 | 5:43 | faster than 54% |
| Burpee broad jump: | 4:37 | 6:06 | faster than 93% |
| Run 5: | 5:32 | 5:48 | faster than 70% |
| Row: | 4:50 | 5:17 | faster than 96% |
| Run 6: | 5:26 | 5:49 | faster than 64% |
| Farmers carry: | 1:59 | 2:54 | faster than 87% |
| Run 7: | 5:39 | 5:55 | faster than 64% |
| Sandbag lunges: | 4:29 | 5:33 | faster than 87% |
| Run 8: | 6:03 | 6:42 | faster than 70% |
| Wall balls: | 4:20 | 7:00 | faster than 96% |
| Roxzone: | 5:53 | 6:35 | faster than 54% |
| Runs (8 km) | 41:33 | 44:24 | faster than 77% |
| Stations (8) | 32:32 | ||
| Finish | 1:19:54 | 1:36:23 | 5th of 32 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 2:43 | Stockholm 2026 · best of 3 | 3:56 |
| Sled pull | 3:53 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:39 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:32 | Stockholm 2026 · best of 3 | 5:07 |
| Farmers carry | 1:51 | Stockholm 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:37 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 3:37 | Johannesburg 2025 · best of 3 | 6:18 |
| Runs (8 km) | 35:49 | Stockholm 2026 · best of 3 | 40:26 |
| Roxzone | 5:23 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across Thea's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ricardo Pillay5 races
- Simone du Plessis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Thea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Thea: faster than |
|---|---|
| Ski | 98% |
| Push | 92% |
| Pull | 87% |
| BBJ | 75% |
| Row | 95% |
| Carry | 79% |
| Lunges | 75% |
| Wall balls | 90% |
| Roxzone | 44% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thea beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thea's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (0:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thea against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thea: 35:53 running, 28:29 at the stations and 5:23 in the roxzone; the longest station was the row (4:32).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Thea | Typical Pro Women |
|---|---|---|
| Run 1 | 2:32 | 2:42 |
| SkiErg | 4:15 | 4:38 |
| Run 2 | 4:22 | 4:21 |
| Sled push | 2:43 | 3:24 |
| Run 3 | 4:43 | 4:37 |
| Sled pull | 3:53 | 4:37 |
| Run 4 | 4:43 | 4:39 |
| Burpee broad jump | 3:39 | 4:09 |
| Run 5 | 4:53 | 4:43 |
| Row | 4:32 | 4:55 |
| Run 6 | 4:44 | 4:41 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:51 | 4:45 |
| Sandbag lunges | 3:37 | 4:03 |
| Run 8 | 5:05 | 4:57 |
| Wall balls | 3:59 | 5:10 |
| Roxzone | 5:23 | 5:16 |
| Finish | 1:09:37 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:37.
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