RSA Elshe Naude
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:33:37 (Cape Town 2024) · Pro Doubles Women 1:18:18 (Cape Town 2026) · Doubles Mixed 1:12:06 (Cape Town 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026team: Elshe Naude, Mel De Mornywhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:18 | 22nd of 41 | 46:50 | 26:59 | 4:33 | splitsSkiErg4:24Sled push2:07Sled pull3:29Burpee broad jump3:02Row5:02Farmers carry1:57Sandbag lunges3:30Wall balls3:28Run 14:10Run 25:53Run 36:07Run 46:05Run 56:22Run 65:58Run 76:09Run 86:09Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:39:19 | 28th of 62 | 46:45 | 45:24 | 7:16 | splitsSkiErg5:17Sled push5:01Sled pull7:01Burpee broad jump7:53Row5:46Farmers carry3:15Sandbag lunges5:34Wall balls5:37Run 13:30Run 25:23Run 36:10Run 46:00Run 55:52Run 65:59Run 76:21Run 87:32Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Pierre Naude, Elshe Naudewhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:06 | top 15% 81/547 | 42:36 | 24:52 | 4:41 | splitsSkiErg3:52Sled push1:35Sled pull3:15Burpee broad jump3:21Row4:26Farmers carry1:32Sandbag lunges3:05Wall balls3:46Run 13:25Run 25:00Run 35:53Run 45:30Run 55:36Run 65:25Run 75:50Run 86:01Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Women · 45-49 | 1:33:37 | 25th of 32 | 45:31 | 41:29 | 6:41 | splitsSkiErg4:45Sled push3:19Sled pull7:04Burpee broad jump5:17Row5:27Farmers carry5:22Sandbag lunges4:38Wall balls5:37Run 14:55Run 25:28Run 35:53Run 46:18Run 55:48Run 65:20Run 75:24Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 32 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elshe against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:59 against the typical Pro Women finisher at Cape Town 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
