Athlete · Pro Women · 35-39 ·

RSA

Sthembile Molapisi

2 HYROX results over 2 seasons. Personal bests: Pro Women 2:17:18 (Johannesburg 2025) · Open Women 1:47:22 (Johannesburg (I) 2025).

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2:17:18 Pro Women time · Johannesburg 2025 also raced Open Women: each has its own best below

57th of 62 Pro Women place · Johannesburg 2025 among Pro Women finishers there

2:17:18 latest race · Johannesburg 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Johannesburg 2025 faster than 26% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:17:18Johannesburg 2025 · 1 race Open Women1:47:22Johannesburg (I) 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Pro Women · 35-39	2:17:18	57th of 62	1:00:45	1:06:38	10:00	splits SkiErg5:26Sled push6:48Sled pull10:36Burpee broad jump12:42Row5:47Farmers carry3:18Sandbag lunges7:59Wall balls14:02Run 14:31Run 26:20Run 36:35Run 47:48Run 58:25Run 67:45Run 78:35Run 810:50Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:47:22	top 47% 177/382	53:09	47:29	6:50	splits SkiErg4:58Sled push2:15Sled pull6:55Burpee broad jump9:34Row5:43Farmers carry2:01Sandbag lunges5:10Wall balls10:53Run 14:24Run 26:21Run 36:47Run 46:49Run 57:20Run 66:52Run 76:48Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2025, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sthembileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 10%

Sled pull faster than 5%

Burpee broad jump faster than 2%

Row faster than 25%

Farmers carry faster than 26%

Sandbag lunges faster than 7%

Wall balls faster than 10%

Roxzone faster than 18%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:40 slower

Sled pull 3:18 slower

Burpee broad jump 6:28 slower

Row 0:34 slower

Farmers carry 0:27 slower

Sandbag lunges 2:17 slower

Wall balls 6:16 slower

Roxzone 2:03 slower

Runs (8 km) 13:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sthembile against the typical Pro Women finisher

Sthembile2:17:18

4:315:266:206:486:3510:367:4812:428:255:477:453:188:357:5910:5014:0210:00

Typical Pro Women1:40:15

4:025:065:345:085:587:185:596:146:035:136:052:516:125:427:077:467:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:28 against the typical Pro Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:17:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown