RSA Sthembile Molapisi
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
57th of 62 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:02 | faster than 21% |
| SkiErg: | 5:26 | 5:06 | faster than 22% |
| Run 2: | 6:20 | 5:34 | faster than 19% |
| Sled push: | 6:48 | 5:08 | faster than 9% |
| Run 3: | 6:35 | 5:58 | faster than 24% |
| Sled pull: | 10:36 | 7:18 | faster than 4% |
| Run 4: | 7:48 | 5:59 | faster than 14% |
| Burpee broad jump: | 12:42 | 6:14 | faster than 1% |
| Run 5: | 8:25 | 6:03 | faster than 8% |
| Row: | 5:47 | 5:13 | faster than 24% |
| Run 6: | 7:45 | 6:05 | faster than 14% |
| Farmers carry: | 3:18 | 2:51 | faster than 26% |
| Run 7: | 8:35 | 6:12 | faster than 4% |
| Sandbag lunges: | 7:59 | 5:42 | faster than 6% |
| Run 8: | 10:50 | 7:07 | faster than 8% |
| Wall balls: | 14:02 | 7:46 | faster than 9% |
| Roxzone: | 10:00 | 7:57 | faster than 18% |
| Runs (8 km) | 1:00:45 | 47:30 | faster than 14% |
| Stations (8) | 1:06:38 | ||
| Finish | 2:17:18 | 1:39:52 | 57th of 62 · faster than 8% |
177th of 382 Open Women (faster than 53%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:20 | faster than 45% |
| SkiErg: | 4:58 | 5:23 | faster than 82% |
| Run 2: | 6:21 | 6:33 | faster than 55% |
| Sled push: | 2:15 | 2:52 | faster than 86% |
| Run 3: | 6:47 | 6:54 | faster than 53% |
| Sled pull: | 6:55 | 6:54 | faster than 50% |
| Run 4: | 6:49 | 7:01 | faster than 54% |
| Burpee broad jump: | 9:34 | 8:02 | faster than 34% |
| Run 5: | 7:20 | 7:17 | faster than 48% |
| Row: | 5:43 | 6:03 | faster than 65% |
| Run 6: | 6:52 | 7:08 | faster than 56% |
| Farmers carry: | 2:01 | 2:18 | faster than 79% |
| Run 7: | 6:48 | 7:02 | faster than 56% |
| Sandbag lunges: | 5:10 | 5:20 | faster than 54% |
| Run 8: | 7:51 | 8:13 | faster than 57% |
| Wall balls: | 10:53 | 8:03 | faster than 22% |
| Roxzone: | 6:50 | 8:25 | faster than 74% |
| Runs (8 km) | 53:09 | 54:56 | faster than 55% |
| Stations (8) | 47:29 | ||
| Finish | 1:47:22 | 1:49:47 | 177th of 382 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 62 Pro Women
Shape of the race
This chart shows where Sthembile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 26% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Sthembile: faster than |
|---|---|
| Ski | 23% |
| Push | 10% |
| Pull | 5% |
| BBJ | 2% |
| Row | 25% |
| Carry | 26% |
| Lunges | 7% |
| Wall balls | 10% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sthembile beat on each part of the race, at this race.Best: Farmers carry (faster than 26%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sthembile's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (13:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sthembile against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sthembile: 1:00:49 running, 1:06:37 at the stations and 10:00 in the roxzone; the longest station was the wall balls (14:02).Below, Typical Pro Women: 46:59 running, 45:19 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:46).
See the numbers
| Part | Sthembile | Typical Pro Women |
|---|---|---|
| Run 1 | 4:31 | 4:02 |
| SkiErg | 5:26 | 5:06 |
| Run 2 | 6:20 | 5:34 |
| Sled push | 6:48 | 5:08 |
| Run 3 | 6:35 | 5:58 |
| Sled pull | 10:36 | 7:18 |
| Run 4 | 7:48 | 5:59 |
| Burpee broad jump | 12:42 | 6:14 |
| Run 5 | 8:25 | 6:03 |
| Row | 5:47 | 5:13 |
| Run 6 | 7:45 | 6:05 |
| Farmers carry | 3:18 | 2:51 |
| Run 7 | 8:35 | 6:12 |
| Sandbag lunges | 7:59 | 5:42 |
| Run 8 | 10:50 | 7:07 |
| Wall balls | 14:02 | 7:46 |
| Roxzone | 10:00 | 7:57 |
| Finish | 2:17:18 | 1:39:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:28 against the typical Pro Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
