RSA Shané Smit
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:37:24 (Johannesburg 2025) · Doubles Women 1:14:24 (Johannesburg 2026) · Doubles Mixed 1:15:19 (Johannesburg (I) 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Deone De villiers, Shané Smitwhat the whole field did → | Doubles Women · team 30-34 | 1:14:24 | top 3% 29/1,061 | 41:45 | 26:25 | 6:17 | splitsSkiErg4:18Sled push1:18Sled pull3:04Burpee broad jump3:23Row4:53Farmers carry1:44Sandbag lunges3:19Wall balls4:26Run 16:24Run 24:34Run 34:45Run 45:03Run 54:29Run 64:33Run 74:50Run 87:10Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:37:24 | 23rd of 62 | 45:02 | 45:57 | 6:29 | splitsSkiErg4:38Sled push3:44Sled pull6:39Burpee broad jump6:17Row5:03Farmers carry3:23Sandbag lunges9:23Wall balls6:50Run 13:14Run 25:01Run 35:33Run 45:41Run 55:49Run 65:34Run 76:29Run 87:43Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Shane Smit, Jason Fouriewhat the whole field did → | Doubles Mixed · team U29 | 1:15:19 | top 12% 44/372 | — | 25:26 6 of 8 | 35:45 | splitsSkiErg3:45Sled push1:45Sled pull—Burpee broad jump3:13Row4:42Farmers carry—Sandbag lunges3:59Wall balls4:27Run 13:19Run 25:18Run 35:50Run 45:53Run 5—Run 6—Run 7—Run 813:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 62 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shané against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:41 against the typical Pro Women finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
