RSA Shané Smit
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
29th of 1,061 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 9:19 | faster than 98% |
| SkiErg: | 4:18 | 5:11 | faster than 99% |
| Run 2: | 4:34 | 6:06 | faster than 94% |
| Sled push: | 1:18 | 2:01 | fastest in the field |
| Run 3: | 4:45 | 6:14 | faster than 94% |
| Sled pull: | 3:04 | 5:06 | fastest in the field |
| Run 4: | 5:03 | 6:22 | faster than 89% |
| Burpee broad jump: | 3:23 | 5:42 | faster than 97% |
| Run 5: | 4:29 | 6:26 | faster than 97% |
| Row: | 4:53 | 5:48 | faster than 97% |
| Run 6: | 4:33 | 6:27 | faster than 96% |
| Farmers carry: | 1:44 | 2:01 | faster than 88% |
| Run 7: | 4:50 | 6:27 | faster than 92% |
| Sandbag lunges: | 3:19 | 4:17 | faster than 86% |
| Run 8: | 7:10 | 9:48 | faster than 92% |
| Wall balls: | 4:26 | 5:08 | faster than 74% |
| Roxzone: | 6:17 | 10:23 | faster than 95% |
| Runs (8 km) | 41:45 | 57:46 | faster than 95% |
| Stations (8) | 26:25 | ||
| Finish | 1:14:24 | 1:44:04 | 29th of 1,061 · faster than 97% |
23rd of 62 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:02 | faster than 85% |
| SkiErg: | 4:38 | 5:06 | faster than 91% |
| Run 2: | 5:01 | 5:34 | faster than 77% |
| Sled push: | 3:44 | 5:08 | faster than 90% |
| Run 3: | 5:33 | 5:58 | faster than 70% |
| Sled pull: | 6:39 | 7:18 | faster than 63% |
| Run 4: | 5:41 | 5:59 | faster than 65% |
| Burpee broad jump: | 6:17 | 6:14 | faster than 49% |
| Run 5: | 5:49 | 6:03 | faster than 65% |
| Row: | 5:03 | 5:13 | faster than 70% |
| Run 6: | 5:34 | 6:05 | faster than 72% |
| Farmers carry: | 3:23 | 2:51 | faster than 22% |
| Run 7: | 6:29 | 6:12 | faster than 36% |
| Sandbag lunges: | 9:23 | 5:42 | faster than 3% |
| Run 8: | 7:43 | 7:07 | faster than 36% |
| Wall balls: | 6:50 | 7:46 | faster than 62% |
| Roxzone: | 6:29 | 7:57 | faster than 75% |
| Runs (8 km) | 45:02 | 47:30 | faster than 67% |
| Stations (8) | 45:57 | ||
| Finish | 1:37:24 | 1:39:52 | 23rd of 62 · faster than 63% |
44th of 372 Doubles Mixed (faster than 88%). Against the 30 who finished around 1:15:03: most time gained on SkiErg (0:19), most lost on the roxzone (26:15).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:23 | faster than 93% |
| SkiErg: | 3:45 | 4:23 | faster than 99% |
| Run 2: | 5:18 | 6:12 | faster than 77% |
| Sled push: | 1:45 | 2:13 | faster than 88% |
| Run 3: | 5:50 | 6:26 | faster than 70% |
| Sled pull: | 2:59 ‡ | ||
| Run 4: | 5:53 | 6:39 | faster than 75% |
| Burpee broad jump: | 3:13 | 4:02 | faster than 78% |
| Run 5: | — | 6:58 | |
| Row: | 4:42 | 5:13 | faster than 87% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 0:36 ‡ | 1:50 | |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 3:59 | 4:07 | faster than 55% |
| Run 8: | 13:00 | 7:43 | faster than 11% |
| Wall balls: | 4:27 | 4:51 | faster than 65% |
| Roxzone: | 35:45 | 9:12 | faster than 7% |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 25:26 | ||
| Finish | 1:15:19 | 1:30:39 | 44th of 372 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Deone De villiers1 race
- Jason Fourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 62 Pro Women
Shape of the race
This chart shows where Shané sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Shané: faster than |
|---|---|
| Ski | 92% |
| Push | 90% |
| Pull | 64% |
| BBJ | 49% |
| Row | 70% |
| Carry | 23% |
| Lunges | 3% |
| Wall balls | 62% |
| Roxzone | 75% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shané beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shané's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Sandbag lunges (3:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shané against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shané: 45:04 running, 45:56 at the stations and 6:29 in the roxzone; the longest station was the sandbag lunges (9:23).Below, Typical Pro Women: 46:59 running, 45:19 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:46).
See the numbers
| Part | Shané | Typical Pro Women |
|---|---|---|
| Run 1 | 3:14 | 4:02 |
| SkiErg | 4:38 | 5:06 |
| Run 2 | 5:01 | 5:34 |
| Sled push | 3:44 | 5:08 |
| Run 3 | 5:33 | 5:58 |
| Sled pull | 6:39 | 7:18 |
| Run 4 | 5:41 | 5:59 |
| Burpee broad jump | 6:17 | 6:14 |
| Run 5 | 5:49 | 6:03 |
| Row | 5:03 | 5:13 |
| Run 6 | 5:34 | 6:05 |
| Farmers carry | 3:23 | 2:51 |
| Run 7 | 6:29 | 6:12 |
| Sandbag lunges | 9:23 | 5:42 |
| Run 8 | 7:43 | 7:07 |
| Wall balls | 6:50 | 7:46 |
| Roxzone | 6:29 | 7:57 |
| Finish | 1:37:24 | 1:39:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:41 against the typical Pro Women finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
