Athlete · Pro Women · 40-44 ·

RSA

Miranda Beringer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:44:05 (Johannesburg 2025) · Pro Doubles Women 1:16:00 (Cape Town 2026) · Doubles Mixed 1:20:37 (Cape Town 2025).

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1:44:05 Pro Women time · Johannesburg 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

36th of 62 Pro Women place · Johannesburg 2025 among Pro Women finishers there

1:16:00 latest race · Cape Town 2026 first Pro Doubles Women race Pro Doubles Women with Rezelle Secchia

Row strongest segment · Johannesburg 2025 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:05Johannesburg 2025 · 1 race Pro Doubles Women1:16:00Cape Town 2026 · 1 race · with Rezelle Secchia Doubles Mixed1:20:37Cape Town 2025 · 1 race · with Jaco Reyneke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026team: Rezelle Secchia, Miranda Beringerwhat the whole field did →	Pro Doubles Women · team 35-39	1:16:00	19th of 41	41:03	29:58	5:03	splits SkiErg4:25Sled push2:19Sled pull5:19Burpee broad jump3:16Row4:42Farmers carry1:50Sandbag lunges3:36Wall balls4:31Run 13:52Run 24:59Run 35:20Run 45:10Run 55:27Run 65:21Run 75:26Run 85:31Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Women · 40-44	1:44:05	36th of 62	46:05	49:07	8:58	splits SkiErg5:07Sled push5:45Sled pull8:14Burpee broad jump6:44Row5:06Farmers carry2:35Sandbag lunges6:27Wall balls9:09Run 13:46Run 25:14Run 35:46Run 45:58Run 56:03Run 66:05Run 76:06Run 87:11Full report for this race →
Cape Town 2025 18 Jul 2025team: Miranda Beringer, Jaco Reynekewhat the whole field did →	Doubles Mixed · team 40-44	1:20:37	top 38% 204/547	45:53	28:15	6:34	splits SkiErg4:05Sled push1:53Sled pull3:30Burpee broad jump3:57Row4:49Farmers carry1:39Sandbag lunges4:03Wall balls4:19Run 13:30Run 25:16Run 35:55Run 45:58Run 56:22Run 66:00Run 76:13Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2025, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 33%

Sled pull faster than 26%

Burpee broad jump faster than 38%

Row faster than 67%

Farmers carry faster than 64%

Sandbag lunges faster than 25%

Wall balls faster than 31%

Roxzone faster than 33%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:37 slower

Sled pull 0:56 slower

Burpee broad jump 0:30 slower

Row 0:07 faster

Farmers carry 0:16 faster

Sandbag lunges 0:45 slower

Wall balls 1:23 slower

Roxzone 1:01 slower

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miranda against the typical Pro Women finisher

Miranda1:44:05

3:465:075:145:455:468:145:586:446:035:066:052:356:066:277:119:098:58

Typical Pro Women1:40:15

4:025:065:345:085:587:185:596:146:035:136:052:516:125:427:077:467:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Pro Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown