RSA Siannah Kaka
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:26:18 (Johannesburg 2026) · Doubles Women 1:06:06 (Cape Town 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:20 faster (1:37:38 to 1:26:18).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 16 Aug 2026team: Laikin Kaka, Siannah Kakawhat the whole field did → | Doubles Women · team 16-24 | 1:06:06 | 8th of 1,196 | 36:30 | 26:04 | 3:36 | splitsSkiErg4:35Sled push1:38Sled pull3:17Burpee broad jump3:37Row4:56Farmers carry1:43Sandbag lunges2:40Wall balls3:38Run 13:26Run 24:37Run 34:45Run 44:41Run 54:45Run 64:42Run 74:43Run 84:54Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 16-24 | 1:26:18 | 17th of 77 | 38:13 | 42:21 | 5:47 | splitsSkiErg5:10Sled push3:50Sled pull6:31Burpee broad jump6:27Row5:21Farmers carry3:15Sandbag lunges4:26Wall balls7:21Run 16:22Run 24:05Run 34:13Run 44:20Run 54:14Run 64:09Run 74:20Run 86:33Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:38:37 | 25th of 62 | 39:21 | 53:14 | 6:05 | splitsSkiErg5:20Sled push6:21Sled pull9:18Burpee broad jump7:13Row5:21Farmers carry4:17Sandbag lunges5:34Wall balls9:50Run 13:24Run 24:45Run 34:55Run 45:09Run 55:11Run 64:56Run 75:14Run 85:51Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:37:38 | 18th of 32 | 42:17 | 50:18 | 5:08 | splitsSkiErg5:03Sled push5:02Sled pull9:39Burpee broad jump7:18Row5:53Farmers carry3:14Sandbag lunges5:54Wall balls8:15Run 15:12Run 24:51Run 35:15Run 45:14Run 55:28Run 65:11Run 75:18Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siannah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Pro Women finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
