RSA Bronwyn Lee Rodwell
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:46:22 (Johannesburg 2025) · Doubles Women 1:28:18 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Women · 50-54 | 1:46:22 | 39th of 62 | 54:23 | 44:11 | 7:51 | splitsSkiErg5:07Sled push5:02Sled pull7:18Burpee broad jump6:31Row5:21Farmers carry2:41Sandbag lunges4:56Wall balls7:15Run 16:04Run 26:06Run 36:23Run 46:30Run 56:47Run 66:57Run 77:25Run 88:15Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bronwyn Lee Rodwell, Mandie Van Stadenwhat the whole field did → | Doubles Women · team 40-49 | 1:28:18 | top 34% 185/547 | 49:58 | 27:35 6 of 8 | 6:26 | splitsSkiErg4:36Sled push—Sled pull—Burpee broad jump5:35Row5:13Farmers carry1:58Sandbag lunges3:46Wall balls4:36Run 14:33Run 26:16Run 36:10Run 46:22Run 56:33Run 66:38Run 76:24Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 62 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwyn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Pro Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
