RSA Kirsten Willis
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:45:33 (Johannesburg 2025) · Open Women 1:28:03 (Cape Town 2025) · Doubles Women 1:25:44 (Johannesburg 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Kirsten Willis, Vanessa Du Toitwhat the whole field did → | Doubles Women · team 40-44 | 1:25:44 | top 16% 161/1,061 | 47:02 | 30:51 | 7:56 | splitsSkiErg4:43Sled push1:50Sled pull4:12Burpee broad jump4:42Row5:26Farmers carry1:40Sandbag lunges3:40Wall balls4:38Run 18:07Run 25:03Run 35:12Run 45:13Run 55:20Run 65:11Run 75:14Run 87:45Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:45:33 | 38th of 62 | 45:26 | 51:10 | 9:02 | splitsSkiErg5:12Sled push6:38Sled pull7:33Burpee broad jump7:57Row5:09Farmers carry3:33Sandbag lunges6:17Wall balls8:51Run 14:02Run 25:42Run 35:38Run 45:45Run 55:45Run 65:56Run 75:45Run 86:56Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Kirsten Willis, Kerry Turnerwhat the whole field did → | Doubles Women · team 35-39 | 1:30:11 | top 38% 273/723 | 52:11 | 30:10 | 7:54 | splitsSkiErg4:35Sled push1:37Sled pull4:10Burpee broad jump4:14Row5:11Farmers carry1:36Sandbag lunges3:42Wall balls5:05Run 14:39Run 26:28Run 36:39Run 46:46Run 56:50Run 66:44Run 76:49Run 87:18Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 35-39 | 1:28:03 | top 24% 102/431 | 45:01 | 36:24 | 6:42 | splitsSkiErg4:58Sled push2:29Sled pull5:15Burpee broad jump5:28Row5:09Farmers carry2:17Sandbag lunges4:34Wall balls6:14Run 14:07Run 25:52Run 35:49Run 45:43Run 55:59Run 65:48Run 75:46Run 86:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kirsten Willis, Kerry Turnerwhat the whole field did → | Doubles Women · team 30-39 | 1:36:06 | 285th of 547 | 54:28 | 40:27 7 of 8 | 1:15 | splitsSkiErg4:46Sled push—Sled pull12:24Burpee broad jump4:36Row5:24Farmers carry1:43Sandbag lunges4:04Wall balls5:43Run 14:54Run 26:55Run 37:01Run 46:55Run 57:08Run 66:52Run 77:00Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 62 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Pro Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
