Athlete · Pro Women · 45-49 ·

POR

Ivone Govender

3 HYROX results over 1 season. Personal bests: Pro Women 1:57:46 (Johannesburg 2026) · Open Women 2:06:25 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:46 best Pro Women time · Johannesburg 2026 also raced Open Women: each has its own best below

61st of 77 best Pro Women place · Johannesburg 2026 among Pro Women finishers there

1:57:46 latest race · Johannesburg 2026 best Pro Women time so far Pro Women

Row strongest segment · Johannesburg 2026 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:57:46Johannesburg 2026 · 2 races Open Women2:06:25Johannesburg 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:57:46

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 45-49	1:57:46	61st of 77	56:03	50:45	11:03	splits SkiErg5:41Sled push4:29Sled pull8:35Burpee broad jump6:44Row5:34Farmers carry3:50Sandbag lunges6:44Wall balls9:08Run 18:41Run 26:00Run 35:59Run 46:10Run 56:30Run 66:30Run 76:10Run 810:05Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 40-44	2:06:25	356th of 550	1:03:24	52:19	10:48	splits SkiErg6:13Sled push9:33Sled pull6:09Burpee broad jump8:35Row5:35Farmers carry2:57Sandbag lunges5:28Wall balls7:49Run 15:13Run 27:46Run 37:40Run 48:13Run 58:06Run 68:19Run 78:22Run 89:48Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Pro Women · 40-44	2:10:25	54th of 62	1:02:42	56:44	11:04	splits SkiErg6:14Sled push6:43Sled pull8:14Burpee broad jump8:34Row5:33Farmers carry4:27Sandbag lunges6:40Wall balls10:19Run 14:56Run 27:27Run 37:25Run 47:48Run 58:08Run 68:23Run 78:16Run 810:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2026, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 29%

Sled pull faster than 21%

Burpee broad jump faster than 43%

Row faster than 50%

Farmers carry faster than 12%

Sandbag lunges faster than 21%

Wall balls faster than 25%

Roxzone faster than 17%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:38 slower

Sled pull 1:45 slower

Burpee broad jump 0:21 slower

Row level

Farmers carry 0:53 slower

Sandbag lunges 1:21 slower

Wall balls 1:30 slower

Roxzone 2:51 slower

Runs (8 km) 10:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivone against the typical Pro Women finisher

Ivone1:57:46

8:415:416:004:295:598:356:106:446:305:346:303:506:106:4410:059:0811:03

Typical Pro Women1:36:24

7:085:104:383:515:026:505:016:234:585:345:002:575:005:237:397:388:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Pro Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown