Tasmiya Ebrahim

1 HYROX result over 1 season. Best Pro Women time 3:32:14 at Johannesburg 2025.

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3:32:14 Pro Women time · Johannesburg 2025 1 Pro Women race

62nd of 62 Pro Women place · Johannesburg 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Johannesburg 2025 faster than 3% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Pro Women · 16-24	3:32:14	62nd of 62	1:37:44	1:41:15	13:20	splits SkiErg6:32Sled push9:50Sled pull14:52Burpee broad jump12:34Row6:47Farmers carry4:44Sandbag lunges12:31Wall balls33:25Run 14:11Run 211:54Run 311:50Run 412:37Run 512:38Run 613:30Run 712:01Run 819:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2025, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tasmiyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:26 slower

Sled push 4:42 slower

Sled pull 7:34 slower

Burpee broad jump 6:20 slower

Row 1:34 slower

Farmers carry 1:53 slower

Sandbag lunges 6:49 slower

Wall balls 25:39 slower

Roxzone 5:23 slower

Runs (8 km) 50:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tasmiya against the typical Pro Women finisher

Tasmiya3:32:14

4:116:3211:549:5011:5014:5212:3712:3412:386:4713:304:4412:0112:3119:0733:2513:20

Typical Pro Women1:40:15

4:025:065:345:085:587:185:596:146:035:136:052:516:125:427:077:467:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 25:39 against the typical Pro Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.