RSA Nadine van Heerden
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:23:40 (Johannesburg 2026) · Doubles Women 1:19:24 (Johannesburg (I) 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:23:40 | 15th of 77 | 42:42 | 34:24 | 6:39 | splitsSkiErg4:45Sled push3:31Sled pull5:51Burpee broad jump4:20Row4:53Farmers carry2:24Sandbag lunges3:47Wall balls4:53Run 16:43Run 24:33Run 34:51Run 44:53Run 54:58Run 64:45Run 74:55Run 87:06Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:39:49 | 31st of 62 | 47:09 | 44:29 | 8:15 | splitsSkiErg4:52Sled push5:20Sled pull7:43Burpee broad jump5:58Row4:57Farmers carry3:13Sandbag lunges5:45Wall balls6:41Run 13:24Run 25:41Run 35:54Run 46:00Run 55:57Run 66:05Run 76:20Run 87:51Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nadine Van Heerden, Charné Pretoriuswhat the whole field did → | Doubles Women · team 30-39 | 1:19:24 | top 11% 58/547 | 44:03 | 33:50 7 of 8 | 1:36 | splitsSkiErg4:22Sled push—Sled pull10:24Burpee broad jump3:41Row4:52Farmers carry1:57Sandbag lunges3:24Wall balls3:39Run 13:55Run 25:49Run 36:05Run 45:56Run 55:58Run 65:59Run 73:58Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
