
HYROX Manchester 2025 results (Manchester)
One of the season's fastest Open Men fields: a typical finish of 1:22:18, 3:45 faster than the season's 1:26:03 (10th of 72 races).
HYROX Manchester 2025 in brief
- Home athlete Bodger Rees won Pro Men in 1:00:43, 0:47 clear of Lewis Overend.
- Home athlete Sinead Bent won Pro Women by a wide 2:24, in 1:04:53.
- The fastest in Open were Josh Rose (56:28) and Holly Archer (1:03:28).
- The 47:23 of Travis Owles's relay team is the 5th fastest Relay Men time in our data.
- One more time from this race sits in the all-time top 10 of Relay Women.
- 4,810 finishes, close to the 4,340 of an average race that season.
- Open Women were 1:02 faster than their season's typical too, at 1:32:13.
- The typical Open Men finish was 2:02 slower than at the Nov 2024 edition here (1:20:16).
- Since then the race grew from 3,473 to 4,810 finishes.
- Every station ran faster here than the season's typical for Open Men, the burpee broad jumps most of all (0:25).
- An older field than most: 33% of Open Men were 40 or over (29% across all races), though 30-34 was still the biggest age group.
- Women were 31% of the Open field, fewer than the 36% across all races.
- A home crowd: 94% of Open Men came from Britain, and Ireland sent the next most.
- Open Men was the biggest division (1,191), ahead of Doubles Women (857).
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
Pick your division
Open Men
Josh Rose won Open Men in 56:28, 0:14 ahead of the next finisher.Ben Wright was second in 56:42 and Reuben Copley third in 57:09.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:18, middle half about 1:12:45 to 1:32:30, fastest 10% (green) under 1:07:13.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 3 | 0.3% |
| 57:30 to 1:00:00 | 14 | 1.2% |
| 1:00:00 to 1:02:30 | 15 | 1.3% |
| 1:02:30 to 1:05:00 | 41 | 3.4% |
| 1:05:00 to 1:07:30 | 58 | 4.9% |
| 1:07:30 to 1:10:00 | 75 | 6.3% |
| 1:10:00 to 1:12:30 | 76 | 6.4% |
| 1:12:30 to 1:15:00 | 91 | 7.6% |
| 1:15:00 to 1:17:30 | 71 | 6.0% |
| 1:17:30 to 1:20:00 | 83 | 7.0% |
| 1:20:00 to 1:22:30 | 73 | 6.1% |
| 1:22:30 to 1:25:00 | 74 | 6.2% |
| 1:25:00 to 1:27:30 | 84 | 7.1% |
| 1:27:30 to 1:30:00 | 79 | 6.6% |
| 1:30:00 to 1:32:30 | 56 | 4.7% |
| 1:32:30 to 1:35:00 | 39 | 3.3% |
| 1:35:00 to 1:37:30 | 40 | 3.4% |
| 1:37:30 to 1:40:00 | 40 | 3.4% |
| 1:40:00 to 1:42:30 | 25 | 2.1% |
| 1:42:30 to 1:45:00 | 29 | 2.4% |
| 1:45:00 to 1:47:30 | 25 | 2.1% |
| 1:47:30 to 1:50:00 | 17 | 1.4% |
| 1:50:00 to 1:52:30 | 14 | 1.2% |
| 1:52:30 to 1:55:00 | 19 | 1.6% |
| 1:55:00 to 1:57:30 | 12 | 1.0% |
| 1:57:30 to 2:00:00 | 7 | 0.6% |
| 2:00:00 to 2:02:30 | 4 | 0.3% |
| 2:02:30 to 2:05:00 | 8 | 0.7% |
| 2:05:00 to 2:07:30 | 3 | 0.3% |
| 2:07:30 to 2:10:00 | 1 | 0.1% |
| 2:10:00 to 2:12:30 | 2 | 0.2% |
| 2:12:30 to 2:15:00 | 2 | 0.2% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
| 2:17:30 to 2:20:00 | 1 | 0.1% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 1 | 0.1% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 2 | 0.2% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 2 | 0.2% |
| 2:47:30 to 2:50:00 | 1 | 0.1% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.1% |
Where the fastest 25% made its time
Their gain was shared out: 46% on the runs, 42% at the stations, 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:28 | 2:56 |
| SkiErg | 4:18 | 4:07 |
| Run 2 | 4:48 | 4:08 |
| Sled push | 2:39 | 2:17 |
| Run 3 | 5:08 | 4:21 |
| Sled pull | 4:29 | 3:35 |
| Run 4 | 5:12 | 4:23 |
| Burpee broad jump | 5:08 | 3:50 |
| Run 5 | 5:20 | 4:28 |
| Row | 4:39 | 4:21 |
| Run 6 | 5:16 | 4:25 |
| Farmers carry | 2:05 | 1:45 |
| Run 7 | 5:15 | 4:26 |
| Sandbag lunges | 4:57 | 4:02 |
| Run 8 | 5:23 | 4:27 |
| Wall balls | 6:28 | 4:52 |
| Roxzone | 6:28 | 4:52 |
| Finish | 1:22:18 | 1:08:20 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:18 | 4:01 | 4:07 | 0:09 faster |
| Sled push | 2:39 | 2:06 | 2:17 | 0:09 faster |
| Sled pull | 4:29 | 3:24 | 3:35 | 0:21 faster |
| Burpee broad jump | 5:08 | 3:33 | 3:50 | 0:25 faster |
| Row | 4:39 | 4:18 | 4:21 | 0:10 faster |
| Farmers carry | 2:05 | 1:37 | 1:45 | 0:02 faster |
| Sandbag lunges | 4:57 | 3:46 | 4:02 | 0:13 faster |
| Wall balls | 6:28 | 4:37 | 4:52 | 0:01 faster |
| Roxzone (moving) | 6:28 | 4:45 | 4:52 | 0:36 faster |
| Runs (8 km) | 40:12 | 33:12 | 33:49 | 1:21 faster |
No part ran slower here than the season. Faster: the roxzone (0:36) and burpee broad jump (0:25).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:28) and the slowest the last run (5:23).The fastest 25% were quicker on every run, by most on the last run (0:56 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:28 | 2:56 |
| Run 2 | 4:48 | 4:08 |
| Run 3 | 5:08 | 4:21 |
| Run 4 | 5:12 | 4:23 |
| Run 5 | 5:20 | 4:28 |
| Run 6 | 5:16 | 4:25 |
| Run 7 | 5:15 | 4:26 |
| Run 8 | 5:23 | 4:27 |
Run 1 reads short here (3:28 against about 5:14 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,191 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Josh Rose | 25-29 | 56:28 |
| 2 | Ben Wright | 25-29 | 56:42 |
| 3 | Reuben Copley | 16-24 | 57:09 |
Open Women
Holly Archer won Open Women in 1:03:28, a clear 1:24 ahead of the next finisher.Katrina Armstrong was second in 1:04:52 and Chelsea Cruickshank third in 1:05:19.Mostly a home field: 92% of its athletes came from Britain.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:32:13, middle half about 1:22:36 to 1:43:33, fastest 10% (green) under 1:15:50.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 2 | 0.4% |
| 1:05:00 to 1:07:30 | 4 | 0.7% |
| 1:07:30 to 1:10:00 | 6 | 1.1% |
| 1:10:00 to 1:12:30 | 20 | 3.7% |
| 1:12:30 to 1:15:00 | 19 | 3.5% |
| 1:15:00 to 1:17:30 | 16 | 3.0% |
| 1:17:30 to 1:20:00 | 32 | 5.9% |
| 1:20:00 to 1:22:30 | 35 | 6.5% |
| 1:22:30 to 1:25:00 | 31 | 5.8% |
| 1:25:00 to 1:27:30 | 46 | 8.5% |
| 1:27:30 to 1:30:00 | 34 | 6.3% |
| 1:30:00 to 1:32:30 | 31 | 5.8% |
| 1:32:30 to 1:35:00 | 25 | 4.6% |
| 1:35:00 to 1:37:30 | 31 | 5.8% |
| 1:37:30 to 1:40:00 | 29 | 5.4% |
| 1:40:00 to 1:42:30 | 32 | 5.9% |
| 1:42:30 to 1:45:00 | 25 | 4.6% |
| 1:45:00 to 1:47:30 | 19 | 3.5% |
| 1:47:30 to 1:50:00 | 16 | 3.0% |
| 1:50:00 to 1:52:30 | 13 | 2.4% |
| 1:52:30 to 1:55:00 | 14 | 2.6% |
| 1:55:00 to 1:57:30 | 10 | 1.9% |
| 1:57:30 to 2:00:00 | 10 | 1.9% |
| 2:00:00 to 2:02:30 | 7 | 1.3% |
| 2:02:30 to 2:05:00 | 5 | 0.9% |
| 2:05:00 to 2:07:30 | 7 | 1.3% |
| 2:07:30 to 2:10:00 | 2 | 0.4% |
| 2:10:00 to 2:12:30 | 5 | 0.9% |
| 2:12:30 to 2:15:00 | 2 | 0.4% |
| 2:15:00 to 2:17:30 | 2 | 0.4% |
| 2:17:30 to 2:20:00 | 3 | 0.6% |
| 2:20:00 to 2:22:30 | 3 | 0.6% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 2 | 0.4% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 1 | 0.2% |
Where the fastest 25% made its time
Their gain was shared out: 48% on the runs, 42% at the stations, 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:03 | 3:23 |
| SkiErg | 5:00 | 4:44 |
| Run 2 | 5:35 | 4:46 |
| Sled push | 2:36 | 2:17 |
| Run 3 | 5:52 | 4:59 |
| Sled pull | 5:21 | 4:18 |
| Run 4 | 5:59 | 5:02 |
| Burpee broad jump | 6:29 | 4:48 |
| Run 5 | 6:05 | 5:08 |
| Row | 5:17 | 5:00 |
| Run 6 | 5:59 | 5:04 |
| Farmers carry | 2:13 | 1:56 |
| Run 7 | 6:00 | 5:03 |
| Sandbag lunges | 5:02 | 4:01 |
| Run 8 | 6:07 | 5:02 |
| Wall balls | 6:17 | 4:54 |
| Roxzone | 7:13 | 5:37 |
| Finish | 1:32:13 | 1:17:35 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:00 | 4:39 | 4:44 | 0:08 faster |
| Sled push | 2:36 | 2:05 | 2:17 | 0:04 faster |
| Sled pull | 5:21 | 4:08 | 4:18 | 0:18 faster |
| Burpee broad jump | 6:29 | 4:35 | 4:48 | 0:05 faster |
| Row | 5:17 | 4:53 | 5:00 | 0:08 faster |
| Farmers carry | 2:13 | 1:47 | 1:56 | level |
| Sandbag lunges | 5:02 | 3:47 | 4:01 | level |
| Wall balls | 6:17 | 4:33 | 4:54 | 0:08 slower |
| Roxzone (moving) | 7:13 | 5:22 | 5:37 | 0:18 faster |
| Runs (8 km) | 45:48 | 37:57 | 38:35 | 0:15 faster |
Slower here than the season: wall balls (0:08). Faster: the roxzone (0:18) and sled pull (0:18).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:03) and the slowest the last run (6:07).The fastest 25% were quicker on every run, by most on the last run (1:05 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:03 | 3:23 |
| Run 2 | 5:35 | 4:46 |
| Run 3 | 5:52 | 4:59 |
| Run 4 | 5:59 | 5:02 |
| Run 5 | 6:05 | 5:08 |
| Run 6 | 5:59 | 5:04 |
| Run 7 | 6:00 | 5:03 |
| Run 8 | 6:07 | 5:02 |
Run 1 reads short here (4:03 against about 5:59 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 539 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Holly Archer | 30-34 | 1:03:28 |
| 2 | Katrina Armstrong | 30-34 | 1:04:52 |
| 3 | Chelsea Cruickshank | 25-29 | 1:05:19 |
Doubles Men
Lucas Parker and Charlie Botterill won Doubles Men in 50:13, 0:36 ahead of the next team.Tony Revell and Lee Tuck were second in 50:49 and Aiden Martin and Ryan Beattie third in 53:37.Mostly a home field: 95% of its athletes came from Britain.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:11:45, middle half about 1:04:55 to 1:19:03, fastest 10% (green) under 1:00:45.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 2 | 0.3% |
| 52:30 to 55:00 | 5 | 0.8% |
| 55:00 to 57:30 | 10 | 1.6% |
| 57:30 to 1:00:00 | 32 | 5.2% |
| 1:00:00 to 1:02:30 | 36 | 5.8% |
| 1:02:30 to 1:05:00 | 71 | 11.5% |
| 1:05:00 to 1:07:30 | 51 | 8.3% |
| 1:07:30 to 1:10:00 | 63 | 10.2% |
| 1:10:00 to 1:12:30 | 58 | 9.4% |
| 1:12:30 to 1:15:00 | 66 | 10.7% |
| 1:15:00 to 1:17:30 | 43 | 7.0% |
| 1:17:30 to 1:20:00 | 40 | 6.5% |
| 1:20:00 to 1:22:30 | 29 | 4.7% |
| 1:22:30 to 1:25:00 | 28 | 4.5% |
| 1:25:00 to 1:27:30 | 14 | 2.3% |
| 1:27:30 to 1:30:00 | 20 | 3.2% |
| 1:30:00 to 1:32:30 | 11 | 1.8% |
| 1:32:30 to 1:35:00 | 8 | 1.3% |
| 1:35:00 to 1:37:30 | 5 | 0.8% |
| 1:37:30 to 1:40:00 | 3 | 0.5% |
| 1:40:00 to 1:42:30 | 2 | 0.3% |
| 1:42:30 to 1:45:00 | 7 | 1.1% |
| 1:45:00 to 1:47:30 | 5 | 0.8% |
| 1:47:30 to 1:50:00 | 1 | 0.2% |
| 1:50:00 to 1:52:30 | 1 | 0.2% |
| 1:52:30 to 1:55:00 | 2 | 0.3% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 1 | 0.2% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 1 | 0.2% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.2% |
Where the fastest 25% made its time
The runs gave them most of it: 62% of their gain on the typical team, against 24% at the stations and 14% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:33 running, 24:47 at the stations and 6:02 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:35 | 2:59 |
| SkiErg | 3:48 | 3:39 |
| Run 2 | 4:55 | 4:13 |
| Sled push | 1:39 | 1:34 |
| Run 3 | 5:13 | 4:27 |
| Sled pull | 2:59 | 2:37 |
| Run 4 | 5:18 | 4:32 |
| Burpee broad jump | 2:56 | 2:25 |
| Run 5 | 5:26 | 4:35 |
| Row | 4:20 | 4:06 |
| Run 6 | 5:21 | 4:33 |
| Farmers carry | 1:36 | 1:26 |
| Run 7 | 5:24 | 4:35 |
| Sandbag lunges | 3:21 | 2:49 |
| Run 8 | 5:21 | 4:31 |
| Wall balls | 4:08 | 3:46 |
| Roxzone | 6:02 | 4:41 |
| Finish | 1:11:45 | 1:01:57 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:48 | 3:35 | 3:39 | 0:11 faster |
| Sled push | 1:39 | 1:25 | 1:34 | 0:03 faster |
| Sled pull | 2:59 | 2:26 | 2:37 | 0:10 faster |
| Burpee broad jump | 2:56 | 2:13 | 2:25 | 0:11 faster |
| Row | 4:20 | 4:01 | 4:06 | 0:07 faster |
| Farmers carry | 1:36 | 1:21 | 1:26 | 0:01 faster |
| Sandbag lunges | 3:21 | 2:40 | 2:49 | 0:06 faster |
| Wall balls | 4:08 | 3:37 | 3:46 | level |
| Roxzone (moving) | 6:02 | 4:36 | 4:41 | 0:24 faster |
| Runs (8 km) | 40:46 | 34:04 | 34:33 | 1:08 faster |
No part ran slower here than the season. Faster: the roxzone (0:24) and burpee broad jump (0:11).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:35) and the slowest run 5 (5:26).The fastest 25% were quicker on every run, by most on run 5 (0:51 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:35 | 2:59 |
| Run 2 | 4:55 | 4:13 |
| Run 3 | 5:13 | 4:27 |
| Run 4 | 5:18 | 4:32 |
| Run 5 | 5:26 | 4:35 |
| Run 6 | 5:21 | 4:33 |
| Run 7 | 5:24 | 4:35 |
| Run 8 | 5:21 | 4:31 |
Run 1 reads short here (3:35 against about 5:19 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Who raced: countries
Top three
All 616 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lucas Parker, Charlie Botterill | U29 | 50:13 |
| 2 | Tony Revell, Lee Tuck | 30-39 | 50:49 |
| 3 | Aiden Martin, Ryan Beattie | U29 | 53:37 |
Doubles Women
Lucy Davis and Megan Davis won Doubles Women in 57:47, 0:15 ahead of the next team.Samantha Bilbie and Georgina Wood were second in 58:02 and Chris Owen and Nikki Brammeier third in 59:14.Mostly a home field: 95% of its athletes came from Britain.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:05, middle half about 1:16:54 to 1:32:32, fastest 10% (green) under 1:10:36.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 4 | 0.5% |
| 1:00:00 to 1:02:30 | 4 | 0.5% |
| 1:02:30 to 1:05:00 | 11 | 1.3% |
| 1:05:00 to 1:07:30 | 22 | 2.6% |
| 1:07:30 to 1:10:00 | 35 | 4.1% |
| 1:10:00 to 1:12:30 | 44 | 5.1% |
| 1:12:30 to 1:15:00 | 44 | 5.1% |
| 1:15:00 to 1:17:30 | 66 | 7.7% |
| 1:17:30 to 1:20:00 | 77 | 9.0% |
| 1:20:00 to 1:22:30 | 67 | 7.8% |
| 1:22:30 to 1:25:00 | 75 | 8.8% |
| 1:25:00 to 1:27:30 | 64 | 7.5% |
| 1:27:30 to 1:30:00 | 75 | 8.8% |
| 1:30:00 to 1:32:30 | 53 | 6.2% |
| 1:32:30 to 1:35:00 | 46 | 5.4% |
| 1:35:00 to 1:37:30 | 32 | 3.7% |
| 1:37:30 to 1:40:00 | 31 | 3.6% |
| 1:40:00 to 1:42:30 | 15 | 1.8% |
| 1:42:30 to 1:45:00 | 22 | 2.6% |
| 1:45:00 to 1:47:30 | 15 | 1.8% |
| 1:47:30 to 1:50:00 | 13 | 1.5% |
| 1:50:00 to 1:52:30 | 8 | 0.9% |
| 1:52:30 to 1:55:00 | 14 | 1.6% |
| 1:55:00 to 1:57:30 | 6 | 0.7% |
| 1:57:30 to 2:00:00 | 3 | 0.4% |
| 2:00:00 to 2:02:30 | 6 | 0.7% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 2 | 0.2% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 3 | 0.4% |
Where the fastest 25% made its time
The runs gave them most of it: 62% of their gain on the typical team, against 27% at the stations and 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:27 running, 28:34 at the stations and 7:08 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:41).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:23 | 3:34 |
| SkiErg | 4:33 | 4:19 |
| Run 2 | 5:59 | 5:03 |
| Sled push | 1:41 | 1:32 |
| Run 3 | 6:16 | 5:19 |
| Sled pull | 3:50 | 3:18 |
| Run 4 | 6:21 | 5:20 |
| Burpee broad jump | 4:01 | 3:05 |
| Run 5 | 6:24 | 5:25 |
| Row | 5:03 | 4:45 |
| Run 6 | 6:22 | 5:21 |
| Farmers carry | 1:50 | 1:36 |
| Run 7 | 6:22 | 5:22 |
| Sandbag lunges | 3:33 | 2:56 |
| Run 8 | 6:20 | 5:16 |
| Wall balls | 4:04 | 3:40 |
| Roxzone | 7:08 | 5:42 |
| Finish | 1:24:05 | 1:11:42 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:33 | 4:13 | 4:19 | 0:08 faster |
| Sled push | 1:41 | 1:25 | 1:32 | 0:03 faster |
| Sled pull | 3:50 | 3:03 | 3:18 | 0:12 faster |
| Burpee broad jump | 4:01 | 2:52 | 3:05 | 0:06 faster |
| Row | 5:03 | 4:37 | 4:45 | 0:04 faster |
| Farmers carry | 1:50 | 1:31 | 1:36 | level |
| Sandbag lunges | 3:33 | 2:44 | 2:56 | 0:05 faster |
| Wall balls | 4:04 | 3:32 | 3:40 | 0:02 faster |
| Roxzone (moving) | 7:08 | 5:32 | 5:42 | 0:22 faster |
| Runs (8 km) | 48:51 | 40:01 | 40:51 | 0:13 slower |
No part ran slower here than the season. Faster: the roxzone (0:22) and sled pull (0:12).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:23) and the slowest run 5 (6:24).The fastest 25% were quicker on every run, by most on the last run (1:04 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:23 | 3:34 |
| Run 2 | 5:59 | 5:03 |
| Run 3 | 6:16 | 5:19 |
| Run 4 | 6:21 | 5:20 |
| Run 5 | 6:24 | 5:25 |
| Run 6 | 6:22 | 5:21 |
| Run 7 | 6:22 | 5:22 |
| Run 8 | 6:20 | 5:16 |
Run 1 reads short here (4:23 against about 6:22 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 857 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lucy Davis, Megan Davis | U29 | 57:47 |
| 2 | Samantha Bilbie, Georgina Wood | 40-49 | 58:02 |
| 3 | Chris Owen, Nikki Brammeier | 30-39 | 59:14 |
Doubles Mixed
Lee Tuck and Kate Hutchinson won Doubles Mixed by just 0:01, in 53:59.Lucy Crawforth and Charlie Botterill were second in 54:00 and Ida Mathilde Steensgaard and Michael Sandbach third in 55:06.Mostly a home field: 94% of its athletes came from Britain.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:17:43, middle half about 1:09:52 to 1:26:38, fastest 10% (green) under 1:03:58.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 2 | 0.3% |
| 55:00 to 57:30 | 3 | 0.4% |
| 57:30 to 1:00:00 | 14 | 1.9% |
| 1:00:00 to 1:02:30 | 36 | 4.9% |
| 1:02:30 to 1:05:00 | 31 | 4.2% |
| 1:05:00 to 1:07:30 | 43 | 5.9% |
| 1:07:30 to 1:10:00 | 59 | 8.0% |
| 1:10:00 to 1:12:30 | 51 | 7.0% |
| 1:12:30 to 1:15:00 | 53 | 7.2% |
| 1:15:00 to 1:17:30 | 61 | 8.3% |
| 1:17:30 to 1:20:00 | 70 | 9.5% |
| 1:20:00 to 1:22:30 | 51 | 7.0% |
| 1:22:30 to 1:25:00 | 47 | 6.4% |
| 1:25:00 to 1:27:30 | 42 | 5.7% |
| 1:27:30 to 1:30:00 | 35 | 4.8% |
| 1:30:00 to 1:32:30 | 28 | 3.8% |
| 1:32:30 to 1:35:00 | 26 | 3.5% |
| 1:35:00 to 1:37:30 | 10 | 1.4% |
| 1:37:30 to 1:40:00 | 16 | 2.2% |
| 1:40:00 to 1:42:30 | 11 | 1.5% |
| 1:42:30 to 1:45:00 | 6 | 0.8% |
| 1:45:00 to 1:47:30 | 11 | 1.5% |
| 1:47:30 to 1:50:00 | 8 | 1.1% |
| 1:50:00 to 1:52:30 | 5 | 0.7% |
| 1:52:30 to 1:55:00 | 2 | 0.3% |
| 1:55:00 to 1:57:30 | 3 | 0.4% |
| 1:57:30 to 2:00:00 | 4 | 0.5% |
| 2:00:00 to 2:02:30 | 2 | 0.3% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 2 | 0.3% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 64% of their gain on the typical team, against 24% at the stations and 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:08 running, 26:55 at the stations and 6:30 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:59 | 3:16 |
| SkiErg | 4:05 | 3:53 |
| Run 2 | 5:24 | 4:29 |
| Sled push | 1:53 | 1:42 |
| Run 3 | 5:41 | 4:40 |
| Sled pull | 3:25 | 2:54 |
| Run 4 | 5:45 | 4:42 |
| Burpee broad jump | 3:15 | 2:39 |
| Run 5 | 5:53 | 4:48 |
| Row | 4:36 | 4:20 |
| Run 6 | 5:50 | 4:47 |
| Farmers carry | 1:43 | 1:32 |
| Run 7 | 5:48 | 4:50 |
| Sandbag lunges | 3:42 | 3:02 |
| Run 8 | 5:48 | 4:46 |
| Wall balls | 4:16 | 3:46 |
| Roxzone | 6:30 | 5:00 |
| Finish | 1:17:43 | 1:05:26 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:05 | 3:49 | 3:53 | 0:10 faster |
| Sled push | 1:53 | 1:33 | 1:42 | 0:08 faster |
| Sled pull | 3:25 | 2:43 | 2:54 | 0:24 faster |
| Burpee broad jump | 3:15 | 2:26 | 2:39 | 0:13 faster |
| Row | 4:36 | 4:14 | 4:20 | 0:06 faster |
| Farmers carry | 1:43 | 1:26 | 1:32 | 0:03 faster |
| Sandbag lunges | 3:42 | 2:51 | 3:02 | 0:12 faster |
| Wall balls | 4:16 | 3:38 | 3:46 | 0:01 faster |
| Roxzone (moving) | 6:30 | 4:52 | 5:00 | 0:21 faster |
| Runs (8 km) | 44:29 | 35:30 | 36:25 | 0:33 faster |
No part ran slower here than the season. Faster: sled pull (0:24) and the roxzone (0:21).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:59) and the slowest run 5 (5:53).The fastest 25% were quicker on every run, by most on run 5 (1:05 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:59 | 3:16 |
| Run 2 | 5:24 | 4:29 |
| Run 3 | 5:41 | 4:40 |
| Run 4 | 5:45 | 4:42 |
| Run 5 | 5:53 | 4:48 |
| Run 6 | 5:50 | 4:47 |
| Run 7 | 5:48 | 4:50 |
| Run 8 | 5:48 | 4:46 |
Run 1 reads short here (3:59 against about 5:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Who raced: countries
Top three
All 733 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lee Tuck, Kate Hutchinson | 30-39 | 53:59 |
| 2 | Lucy Crawforth, Charlie Botterill | U29 | 54:00 |
| 3 | Ida Mathilde Steensgaard, Michael Sandbach | 30-39 | 55:06 |
Pro Men
Bodger Rees won Pro Men in 1:00:43, 0:47 ahead of the next finisher.Lewis Overend was second in 1:01:30 and Harry Bird third in 1:02:04.Mostly a home field: 94% of its athletes came from Britain.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:18:27, middle half about 1:11:27 to 1:29:39, fastest 10% (green) under 1:06:53.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 3 | 1.5% |
| 1:02:30 to 1:05:00 | 7 | 3.6% |
| 1:05:00 to 1:07:30 | 13 | 6.6% |
| 1:07:30 to 1:10:00 | 18 | 9.2% |
| 1:10:00 to 1:12:30 | 17 | 8.7% |
| 1:12:30 to 1:15:00 | 20 | 10.2% |
| 1:15:00 to 1:17:30 | 15 | 7.7% |
| 1:17:30 to 1:20:00 | 16 | 8.2% |
| 1:20:00 to 1:22:30 | 12 | 6.1% |
| 1:22:30 to 1:25:00 | 8 | 4.1% |
| 1:25:00 to 1:27:30 | 11 | 5.6% |
| 1:27:30 to 1:30:00 | 8 | 4.1% |
| 1:30:00 to 1:32:30 | 6 | 3.1% |
| 1:32:30 to 1:35:00 | 5 | 2.6% |
| 1:35:00 to 1:37:30 | 8 | 4.1% |
| 1:37:30 to 1:40:00 | 4 | 2.0% |
| 1:40:00 to 1:42:30 | 5 | 2.6% |
| 1:42:30 to 1:45:00 | 3 | 1.5% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 3 | 1.5% |
| 1:50:00 to 1:52:30 | 4 | 2.0% |
| 1:52:30 to 1:55:00 | 1 | 0.5% |
| 1:55:00 to 1:57:30 | 2 | 1.0% |
| 1:57:30 to 2:00:00 | 2 | 1.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 1 | 0.5% |
| 2:05:00 to 2:07:30 | 2 | 1.0% |
| 2:07:30 to 2:10:00 | 1 | 0.5% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.5% |
Where the fastest 25% made its time
The stations gave them more than the runs: 50% of their gain, against 40% on the runs and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:54 running, 35:31 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:07 | 2:48 |
| SkiErg | 4:06 | 3:56 |
| Run 2 | 4:27 | 3:56 |
| Sled push | 3:18 | 2:53 |
| Run 3 | 4:43 | 4:12 |
| Sled pull | 5:42 | 4:21 |
| Run 4 | 4:55 | 4:19 |
| Burpee broad jump | 4:23 | 3:22 |
| Run 5 | 4:55 | 4:19 |
| Row | 4:25 | 4:12 |
| Run 6 | 4:51 | 4:17 |
| Farmers carry | 2:08 | 1:46 |
| Run 7 | 4:54 | 4:20 |
| Sandbag lunges | 5:03 | 4:00 |
| Run 8 | 5:02 | 4:25 |
| Wall balls | 6:26 | 5:00 |
| Roxzone | 5:44 | 4:35 |
| Finish | 1:18:27 | 1:07:51 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:06 | 3:52 | 3:56 | 0:08 faster |
| Sled push | 3:18 | 2:42 | 2:53 | 0:03 faster |
| Sled pull | 5:42 | 4:17 | 4:21 | 0:11 faster |
| Burpee broad jump | 4:23 | 3:10 | 3:22 | 0:07 faster |
| Row | 4:25 | 4:09 | 4:12 | 0:08 faster |
| Farmers carry | 2:08 | 1:36 | 1:46 | 0:01 faster |
| Sandbag lunges | 5:03 | 3:50 | 4:00 | 0:01 faster |
| Wall balls | 6:26 | 4:39 | 5:00 | 0:04 faster |
| Roxzone (moving) | 5:44 | 4:33 | 4:35 | 0:29 faster |
| Runs (8 km) | 37:29 | 32:20 | 32:37 | 0:15 faster |
No part ran slower here than the season. Faster: the roxzone (0:29) and sled pull (0:11).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:07) and the slowest the last run (5:02).The fastest 25% were quicker on every run, by most on the last run (0:37 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:07 | 2:48 |
| Run 2 | 4:27 | 3:56 |
| Run 3 | 4:43 | 4:12 |
| Run 4 | 4:55 | 4:19 |
| Run 5 | 4:55 | 4:19 |
| Run 6 | 4:51 | 4:17 |
| Run 7 | 4:54 | 4:20 |
| Run 8 | 5:02 | 4:25 |
Run 1 reads short here (3:07 against about 4:53 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Who raced: countries
Top three
All 196 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Bodger Rees | 30-34 | 1:00:43 |
| 2 | Lewis Overend | 35-39 | 1:01:30 |
| 3 | Harry Bird | 25-29 | 1:02:04 |
Pro Women
Sinead Bent won Pro Women in 1:04:53, a clear 2:24 ahead of the next finisher.Lauren-Leigh Richardson was second in 1:07:17 and Nikki Brammeier third in 1:07:23.Mostly a home field: 93% of its athletes came from Britain.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:08, middle half about 1:16:12 to 1:36:43, fastest 10% (green) under 1:11:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 1 | 1.0% |
| 1:05:00 to 1:07:30 | 2 | 2.0% |
| 1:07:30 to 1:10:00 | 5 | 5.0% |
| 1:10:00 to 1:12:30 | 7 | 7.0% |
| 1:12:30 to 1:15:00 | 9 | 9.0% |
| 1:15:00 to 1:17:30 | 4 | 4.0% |
| 1:17:30 to 1:20:00 | 9 | 9.0% |
| 1:20:00 to 1:22:30 | 8 | 8.0% |
| 1:22:30 to 1:25:00 | 8 | 8.0% |
| 1:25:00 to 1:27:30 | 6 | 6.0% |
| 1:27:30 to 1:30:00 | 7 | 7.0% |
| 1:30:00 to 1:32:30 | 2 | 2.0% |
| 1:32:30 to 1:35:00 | 4 | 4.0% |
| 1:35:00 to 1:37:30 | 4 | 4.0% |
| 1:37:30 to 1:40:00 | 6 | 6.0% |
| 1:40:00 to 1:42:30 | 4 | 4.0% |
| 1:42:30 to 1:45:00 | 5 | 5.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 2 | 2.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 3 | 3.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 1.0% |
| 2:22:30 to 2:25:00 | 1 | 1.0% |
| 2:25:00 to 2:27:30 | 1 | 1.0% |
| 2:27:30 to 2:30:00 | 1 | 1.0% |
Where the fastest 25% made its time
The stations gave them more than the runs: 50% of their gain, against 41% on the runs and 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:45 running, 37:23 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:28 | 3:00 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 4:47 | 4:18 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 5:06 | 4:34 |
| Sled pull | 5:57 | 4:42 |
| Run 4 | 5:11 | 4:36 |
| Burpee broad jump | 4:42 | 3:46 |
| Run 5 | 5:14 | 4:38 |
| Row | 4:57 | 4:42 |
| Run 6 | 5:17 | 4:35 |
| Farmers carry | 2:39 | 2:01 |
| Run 7 | 5:19 | 4:36 |
| Sandbag lunges | 4:58 | 3:57 |
| Run 8 | 5:23 | 4:35 |
| Wall balls | 6:01 | 4:35 |
| Roxzone | 6:15 | 5:06 |
| Finish | 1:24:08 | 1:12:09 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:44 | 4:27 | 4:29 | 0:05 faster |
| Sled push | 3:24 | 2:49 | 2:56 | 0:11 faster |
| Sled pull | 5:57 | 4:33 | 4:42 | 0:04 faster |
| Burpee broad jump | 4:42 | 3:41 | 3:46 | 0:27 faster |
| Row | 4:57 | 4:36 | 4:42 | 0:07 faster |
| Farmers carry | 2:39 | 1:56 | 2:01 | 0:06 slower |
| Sandbag lunges | 4:58 | 3:53 | 3:57 | 0:11 faster |
| Wall balls | 6:01 | 4:26 | 4:35 | 0:07 faster |
| Roxzone (moving) | 6:15 | 5:00 | 5:06 | 0:17 faster |
| Runs (8 km) | 39:59 | 34:33 | 34:48 | 0:58 faster |
Slower here than the season: farmers carry (0:06). Faster: burpee broad jump (0:27) and the roxzone (0:17).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:28) and the slowest the last run (5:23).The fastest 25% were quicker on every run, by most on the last run (0:48 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:28 | 3:00 |
| Run 2 | 4:47 | 4:18 |
| Run 3 | 5:06 | 4:34 |
| Run 4 | 5:11 | 4:36 |
| Run 5 | 5:14 | 4:38 |
| Run 6 | 5:17 | 4:35 |
| Run 7 | 5:19 | 4:36 |
| Run 8 | 5:23 | 4:35 |
Run 1 reads short here (3:28 against about 5:12 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 100 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sinead Bent | 25-29 | 1:04:53 |
| 2 | Lauren-Leigh Richardson | 25-29 | 1:07:17 |
| 3 | Nikki Brammeier | 35-39 | 1:07:23 |
Pro Doubles Men
Charlie Botterill and Travis Owles won Pro Doubles Men in 53:26, 0:23 ahead of the next team.Liam McCroary and Danny Rae were second in 53:49 and Michael Odonnell and Jude Reynolds third in 54:16.Mostly a home field: 95% of its athletes came from Britain.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:06:00, middle half about 1:00:42 to 1:11:18, fastest 10% (green) under 57:30.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 4 | 3.3% |
| 55:00 to 57:30 | 9 | 7.4% |
| 57:30 to 1:00:00 | 14 | 11.5% |
| 1:00:00 to 1:02:30 | 8 | 6.6% |
| 1:02:30 to 1:05:00 | 15 | 12.3% |
| 1:05:00 to 1:07:30 | 23 | 18.9% |
| 1:07:30 to 1:10:00 | 14 | 11.5% |
| 1:10:00 to 1:12:30 | 9 | 7.4% |
| 1:12:30 to 1:15:00 | 9 | 7.4% |
| 1:15:00 to 1:17:30 | 6 | 4.9% |
| 1:17:30 to 1:20:00 | 4 | 3.3% |
| 1:20:00 to 1:22:30 | 3 | 2.5% |
| 1:22:30 to 1:25:00 | 2 | 1.6% |
| 1:25:00 to 1:27:30 | 0 | 0.0% |
| 1:27:30 to 1:30:00 | 2 | 1.6% |
Where the fastest 25% made its time
Their gain was shared out: 59% on the runs, 30% at the stations, 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:39 running, 25:09 at the stations and 5:09 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:05 | 2:43 |
| SkiErg | 3:41 | 3:33 |
| Run 2 | 4:19 | 3:51 |
| Sled push | 1:57 | 1:49 |
| Run 3 | 4:35 | 4:05 |
| Sled pull | 3:55 | 3:17 |
| Run 4 | 4:41 | 4:04 |
| Burpee broad jump | 2:29 | 2:04 |
| Run 5 | 4:46 | 4:05 |
| Row | 4:10 | 3:54 |
| Run 6 | 4:43 | 4:04 |
| Farmers carry | 1:38 | 1:28 |
| Run 7 | 4:47 | 4:06 |
| Sandbag lunges | 3:20 | 2:57 |
| Run 8 | 4:44 | 4:03 |
| Wall balls | 3:59 | 3:44 |
| Roxzone | 5:09 | 4:17 |
| Finish | 1:06:00 | 58:24 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:41 | 3:28 | 3:33 | 0:08 faster |
| Sled push | 1:57 | 1:44 | 1:49 | 0:02 faster |
| Sled pull | 3:55 | 3:10 | 3:17 | 0:07 faster |
| Burpee broad jump | 2:29 | 1:57 | 2:04 | 0:12 faster |
| Row | 4:10 | 3:49 | 3:54 | 0:03 faster |
| Farmers carry | 1:38 | 1:24 | 1:28 | level |
| Sandbag lunges | 3:20 | 2:44 | 2:57 | 0:15 faster |
| Wall balls | 3:59 | 3:36 | 3:44 | 0:03 faster |
| Roxzone (moving) | 5:09 | 4:14 | 4:17 | 0:31 faster |
| Runs (8 km) | 35:35 | 30:43 | 30:54 | 2:15 faster |
No part ran slower here than the season. Faster: the roxzone (0:31) and sandbag lunges (0:15).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:05) and the slowest run 7 (4:47).The fastest 25% were quicker on every run, by most on run 5 (0:41 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:05 | 2:43 |
| Run 2 | 4:19 | 3:51 |
| Run 3 | 4:35 | 4:05 |
| Run 4 | 4:41 | 4:04 |
| Run 5 | 4:46 | 4:05 |
| Run 6 | 4:43 | 4:04 |
| Run 7 | 4:47 | 4:06 |
| Run 8 | 4:44 | 4:03 |
Run 1 reads short here (3:05 against about 4:42 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 122 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Charlie Botterill, Travis Owles | U29 | 53:26 |
| 2 | Liam McCroary, Danny Rae | U29 | 53:49 |
| 3 | Michael Odonnell, Jude Reynolds | U29 | 54:16 |
Pro Doubles Women
Lisa O Rourke and Aoife O Rourke won Pro Doubles Women in 59:54, a clear 3:55 ahead of the next team.Megan Platten and Abbey Platten were second in 1:03:49 and Sophie Leach and Elin Morgan third in 1:05:12.Mostly a home field: 93% of its athletes came from Britain.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:16:32, middle half about 1:10:53 to 1:23:28, fastest 10% (green) under 1:08:27.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 1.1% |
| 1:00:00 to 1:02:30 | 0 | 0.0% |
| 1:02:30 to 1:05:00 | 1 | 1.1% |
| 1:05:00 to 1:07:30 | 5 | 5.4% |
| 1:07:30 to 1:10:00 | 9 | 9.8% |
| 1:10:00 to 1:12:30 | 15 | 16.3% |
| 1:12:30 to 1:15:00 | 11 | 12.0% |
| 1:15:00 to 1:17:30 | 6 | 6.5% |
| 1:17:30 to 1:20:00 | 11 | 12.0% |
| 1:20:00 to 1:22:30 | 8 | 8.7% |
| 1:22:30 to 1:25:00 | 2 | 2.2% |
| 1:25:00 to 1:27:30 | 6 | 6.5% |
| 1:27:30 to 1:30:00 | 3 | 3.3% |
| 1:30:00 to 1:32:30 | 6 | 6.5% |
| 1:32:30 to 1:35:00 | 0 | 0.0% |
| 1:35:00 to 1:37:30 | 0 | 0.0% |
| 1:37:30 to 1:40:00 | 3 | 3.3% |
| 1:40:00 to 1:42:30 | 0 | 0.0% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 1 | 1.1% |
| 1:47:30 to 1:50:00 | 2 | 2.2% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 1 | 1.1% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 1 | 1.1% |
Where the fastest 25% made its time
Their gain was shared out: 52% on the runs, 37% at the stations, 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:20 running, 28:42 at the stations and 6:02 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:38 | 3:12 |
| SkiErg | 4:16 | 4:05 |
| Run 2 | 5:04 | 4:35 |
| Sled push | 2:09 | 2:02 |
| Run 3 | 5:23 | 4:58 |
| Sled pull | 4:21 | 3:48 |
| Run 4 | 5:25 | 4:58 |
| Burpee broad jump | 3:12 | 2:47 |
| Run 5 | 5:29 | 4:53 |
| Row | 4:43 | 4:28 |
| Run 6 | 5:25 | 4:54 |
| Farmers carry | 1:54 | 1:43 |
| Run 7 | 5:30 | 4:55 |
| Sandbag lunges | 3:56 | 3:18 |
| Run 8 | 5:26 | 4:53 |
| Wall balls | 4:11 | 3:48 |
| Roxzone | 6:02 | 5:13 |
| Finish | 1:16:32 | 1:09:01 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:16 | 4:03 | 4:05 | 0:11 faster |
| Sled push | 2:09 | 1:53 | 2:02 | 0:07 faster |
| Sled pull | 4:21 | 3:43 | 3:48 | 0:10 faster |
| Burpee broad jump | 3:12 | 2:40 | 2:47 | 0:19 faster |
| Row | 4:43 | 4:26 | 4:28 | 0:07 faster |
| Farmers carry | 1:54 | 1:38 | 1:43 | level |
| Sandbag lunges | 3:56 | 3:08 | 3:18 | 0:06 faster |
| Wall balls | 4:11 | 3:41 | 3:48 | 0:01 slower |
| Roxzone (moving) | 6:02 | 5:08 | 5:13 | 0:31 faster |
| Runs (8 km) | 41:09 | 36:59 | 37:15 | 2:16 faster |
Slower here than the season: wall balls (0:01). Faster: the roxzone (0:31) and burpee broad jump (0:19).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:38) and the slowest run 7 (5:30).The fastest 25% were quicker on every run, by most on run 5 (0:36 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:38 | 3:12 |
| Run 2 | 5:04 | 4:35 |
| Run 3 | 5:23 | 4:58 |
| Run 4 | 5:25 | 4:58 |
| Run 5 | 5:29 | 4:53 |
| Run 6 | 5:25 | 4:54 |
| Run 7 | 5:30 | 4:55 |
| Run 8 | 5:26 | 4:53 |
Run 1 reads short here (3:38 against about 5:25 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 92 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lisa O Rourke, Aoife O Rourke | U29 | 59:54 |
| 2 | Megan Platten, Abbey Platten | U29 | 1:03:49 |
| 3 | Sophie Leach, Elin Morgan | 30-39 | 1:05:12 |
Relay Men
Travis Owles's relay team won Relay Men in 47:23, 0:58 ahead of the next team.Lewis Overend's relay team were second in 48:21 and Tony Revell's relay team third in 48:44.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:04:34, middle half about 59:18 to 1:13:31, fastest 10% (green) under 54:51.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 45:00 to 47:30 | 1 | 0.7% |
| 47:30 to 50:00 | 3 | 2.0% |
| 50:00 to 52:30 | 4 | 2.7% |
| 52:30 to 55:00 | 9 | 6.1% |
| 55:00 to 57:30 | 13 | 8.8% |
| 57:30 to 1:00:00 | 10 | 6.8% |
| 1:00:00 to 1:02:30 | 18 | 12.2% |
| 1:02:30 to 1:05:00 | 18 | 12.2% |
| 1:05:00 to 1:07:30 | 11 | 7.4% |
| 1:07:30 to 1:10:00 | 10 | 6.8% |
| 1:10:00 to 1:12:30 | 8 | 5.4% |
| 1:12:30 to 1:15:00 | 15 | 10.1% |
| 1:15:00 to 1:17:30 | 5 | 3.4% |
| 1:17:30 to 1:20:00 | 10 | 6.8% |
| 1:20:00 to 1:22:30 | 5 | 3.4% |
| 1:22:30 to 1:25:00 | 1 | 0.7% |
| 1:25:00 to 1:27:30 | 4 | 2.7% |
| 1:27:30 to 1:30:00 | 0 | 0.0% |
| 1:30:00 to 1:32:30 | 0 | 0.0% |
| 1:32:30 to 1:35:00 | 1 | 0.7% |
| 1:35:00 to 1:37:30 | 0 | 0.0% |
| 1:37:30 to 1:40:00 | 1 | 0.7% |
| 1:40:00 to 1:42:30 | 0 | 0.0% |
| 1:42:30 to 1:45:00 | 1 | 0.7% |
Who raced: age groups
Who raced: countries
Top three
All 148 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Travis Owles, Ollie Russell, George Wootten, Charlie Botterill | U40 | 47:23 |
| 2 | Lewis Overend, Mohamed Redaoui, Lucas Parker, Adam Corlett | U40 | 48:21 |
| 3 | Tony Revell, Jeremy McConnell, Lee Tuck, Ryan Hogan | U40 | 48:44 |
Relay Women
Lucy Davis's relay team won Relay Women in 54:25, a clear 1:54 ahead of the next team.Millie Tobin's relay team were second in 56:19 and Jen Howard's relay team third in 57:41.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:27, middle half about 1:13:00 to 1:29:53, fastest 10% (green) under 1:08:00.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.7% |
| 55:00 to 57:30 | 1 | 0.7% |
| 57:30 to 1:00:00 | 3 | 2.1% |
| 1:00:00 to 1:02:30 | 1 | 0.7% |
| 1:02:30 to 1:05:00 | 5 | 3.4% |
| 1:05:00 to 1:07:30 | 3 | 2.1% |
| 1:07:30 to 1:10:00 | 3 | 2.1% |
| 1:10:00 to 1:12:30 | 17 | 11.7% |
| 1:12:30 to 1:15:00 | 11 | 7.6% |
| 1:15:00 to 1:17:30 | 13 | 9.0% |
| 1:17:30 to 1:20:00 | 6 | 4.1% |
| 1:20:00 to 1:22:30 | 14 | 9.7% |
| 1:22:30 to 1:25:00 | 8 | 5.5% |
| 1:25:00 to 1:27:30 | 10 | 6.9% |
| 1:27:30 to 1:30:00 | 13 | 9.0% |
| 1:30:00 to 1:32:30 | 10 | 6.9% |
| 1:32:30 to 1:35:00 | 6 | 4.1% |
| 1:35:00 to 1:37:30 | 5 | 3.4% |
| 1:37:30 to 1:40:00 | 4 | 2.8% |
| 1:40:00 to 1:42:30 | 1 | 0.7% |
| 1:42:30 to 1:45:00 | 3 | 2.1% |
| 1:45:00 to 1:47:30 | 1 | 0.7% |
| 1:47:30 to 1:50:00 | 1 | 0.7% |
| 1:50:00 to 1:52:30 | 2 | 1.4% |
| 1:52:30 to 1:55:00 | 1 | 0.7% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 1 | 0.7% |
| 2:02:30 to 2:05:00 | 1 | 0.7% |
Who raced: age groups
Who raced: countries
Top three
All 145 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lucy Davis, Gabby Moriarty, Megan Davis, Lauren Calvert | U40 | 54:25 |
| 2 | Millie Tobin, Rachel Gibbons, Hannah Lavery, Megan Gibbons | U40 | 56:19 |
| 3 | Jen Howard, Laura Bardsley, Charlotte Blackburn, Emily Jevons | U40 | 57:41 |
Relay Mixed
Sam Bilbie's relay team won Relay Mixed in 52:36, a clear 1:20 ahead of the next team.Fern Gardner's relay team were second in 53:56 and Eva Bardi's relay team third in 54:49.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:12:50, middle half about 1:05:26 to 1:18:22, fastest 10% (green) under 59:28.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 3 | 4.2% |
| 55:00 to 57:30 | 3 | 4.2% |
| 57:30 to 1:00:00 | 4 | 5.6% |
| 1:00:00 to 1:02:30 | 3 | 4.2% |
| 1:02:30 to 1:05:00 | 4 | 5.6% |
| 1:05:00 to 1:07:30 | 6 | 8.5% |
| 1:07:30 to 1:10:00 | 4 | 5.6% |
| 1:10:00 to 1:12:30 | 7 | 9.9% |
| 1:12:30 to 1:15:00 | 10 | 14.1% |
| 1:15:00 to 1:17:30 | 7 | 9.9% |
| 1:17:30 to 1:20:00 | 3 | 4.2% |
| 1:20:00 to 1:22:30 | 7 | 9.9% |
| 1:22:30 to 1:25:00 | 2 | 2.8% |
| 1:25:00 to 1:27:30 | 1 | 1.4% |
| 1:27:30 to 1:30:00 | 2 | 2.8% |
| 1:30:00 to 1:32:30 | 2 | 2.8% |
| 1:32:30 to 1:35:00 | 2 | 2.8% |
| 1:35:00 to 1:37:30 | 1 | 1.4% |
Who raced: age groups
Who raced: countries
Top three
All 71 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Sam Bilbie, Paul Gillingham, Michael Sandbach, Georgina Wood | 40+ | 52:36 |
| 2 | Fern Gardner, Kate Hutchinson, Nicholas Cowling, Kane Pierce | U40 | 53:56 |
| 3 | Eva Bardi, Celia Parker, Josh Harrison, Alister Holgate | U40 | 54:49 |
Manchester: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Manchester 2024 | 3,473 | 1:20:16 | fastest |
| Manchester 2025 this page | 4,810 | 1:22:18 | 2:02 slower |
| Manchester 2026 | 10,118 | 1:24:01 | 3:45 slower |
The fastest typical Open Men finish here was 1:20:16, in 2024; this edition was 2:02 slower.
Raced Manchester? Beat that time at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.