GBR Katrina Armstrong
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner. 2 podium finishes.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Armstrong at each race, oldest on the left; lower is faster.The best was 1:04:52 at Manchester (Jan 2025); Katrina Armstrong was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:09:02 |
| Manchester | Jan 2025 | Open Women | 1:04:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
3rd of 1,712 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 4:16 | faster than 99% |
| SkiErg: | 3:39 | 4:11 | faster than 99% |
| Run 2: | 4:08 | 5:51 | fastest in the field |
| Sled push: | 1:36 | 2:02 | faster than 96% |
| Run 3: | 4:15 | 6:07 | fastest in the field |
| Sled pull: | 2:47 | 3:36 | faster than 92% |
| Run 4: | 4:17 | 6:08 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:33 | faster than 96% |
| Run 5: | 4:24 | 6:19 | fastest in the field |
| Row: | 3:47 | 4:42 | fastest in the field |
| Run 6: | 4:17 | 6:13 | fastest in the field |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 4:25 | 6:16 | fastest in the field |
| Sandbag lunges: | 2:46 | 3:59 | faster than 95% |
| Run 8: | 3:28 | 5:00 | fastest in the field |
| Wall balls: | 3:28 | 4:28 | faster than 98% |
| Roxzone: | 2:59 | 5:04 | fastest in the field |
| Runs (8 km) | 32:14 | 46:33 | fastest in the field |
| Stations (8) | 21:50 | ||
| Finish | 56:59 | 1:20:29 | 3rd of 1,712 · fastest in the field |
2nd of 539 Open Women (the fastest).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 2:43 | 4:03 | fastest in the field |
| SkiErg: | 4:19 | 5:00 | fastest in the field |
| Run 2: | 4:00 | 5:35 | faster than 97% |
| Sled push: | 1:55 | 2:36 | faster than 95% |
| Run 3: | 4:21 | 5:52 | faster than 96% |
| Sled pull: | 3:40 | 5:21 | faster than 98% |
| Run 4: | 4:24 | 5:59 | faster than 98% |
| Burpee broad jump: | 3:46 | 6:29 | faster than 98% |
| Run 5: | 4:20 | 6:05 | faster than 99% |
| Row: | 4:40 | 5:17 | faster than 98% |
| Run 6: | 4:31 | 5:59 | faster than 97% |
| Farmers carry: | 1:31 | 2:13 | faster than 98% |
| Run 7: | 4:31 | 6:00 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:02 | faster than 92% |
| Run 8: | 4:28 | 6:07 | faster than 98% |
| Wall balls: | 3:30 | 6:17 | fastest in the field |
| Roxzone: | 4:32 | 7:13 | faster than 99% |
| Runs (8 km) | 33:19 | 45:48 | faster than 99% |
| Stations (8) | 27:01 | ||
| Finish | 1:04:52 | 1:32:13 | 2nd of 539 · fastest in the field |
17th of 1,410 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 6:07 | fastest in the field |
| SkiErg: | 4:25 | 5:05 | faster than 99% |
| Run 2: | 4:00 | 5:20 | faster than 98% |
| Sled push: | 1:43 | 2:40 | faster than 99% |
| Run 3: | 4:15 | 5:32 | faster than 98% |
| Sled pull: | 4:20 | 5:41 | faster than 92% |
| Run 4: | 4:09 | 5:37 | faster than 98% |
| Burpee broad jump: | 3:45 | 7:03 | faster than 98% |
| Run 5: | 4:22 | 5:46 | faster than 98% |
| Row: | 4:35 | 5:25 | faster than 99% |
| Run 6: | 4:31 | 5:39 | faster than 95% |
| Farmers carry: | 2:01 | 2:13 | faster than 73% |
| Run 7: | 4:12 | 5:37 | faster than 98% |
| Sandbag lunges: | 3:34 | 5:02 | faster than 92% |
| Run 8: | 4:32 | 6:02 | faster than 97% |
| Wall balls: | 5:00 | 6:45 | faster than 86% |
| Roxzone: | 5:25 | 8:04 | faster than 98% |
| Runs (8 km) | 34:17 | 45:50 | faster than 98% |
| Stations (8) | 29:23 | ||
| Finish | 1:09:02 | 1:34:24 | 17th of 1,410 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 1:43 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 3:40 | Manchester 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:45 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 4:35 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 1:31 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:34 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 3:30 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:19 | Manchester 2025 · best of 2 | 46:44 |
| Roxzone | 4:32 | Manchester 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Conor Harkness1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 93%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 98% |
| BBJ | 98% |
| Row | 99% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:29 faster); weakest: Row (0:37 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 33:19 running, 27:02 at the stations and 4:32 in the roxzone; the longest station was the row (4:40).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 2:43 | 4:03 |
| SkiErg | 4:19 | 5:00 |
| Run 2 | 4:00 | 5:35 |
| Sled push | 1:55 | 2:36 |
| Run 3 | 4:21 | 5:52 |
| Sled pull | 3:40 | 5:21 |
| Run 4 | 4:24 | 5:59 |
| Burpee broad jump | 3:46 | 6:29 |
| Run 5 | 4:20 | 6:05 |
| Row | 4:40 | 5:17 |
| Run 6 | 4:31 | 5:59 |
| Farmers carry | 1:31 | 2:13 |
| Run 7 | 4:31 | 6:00 |
| Sandbag lunges | 3:40 | 5:02 |
| Run 8 | 4:28 | 6:07 |
| Wall balls | 3:30 | 6:17 |
| Roxzone | 4:32 | 7:13 |
| Finish | 1:04:52 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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