GBR Ben Wright
23 HYROX races over 3 seasons: 15 solo, 8 in a team with 3 partners. 1 podium finish, 1 age-group win.
Best Pro Men time1:00:08Birmingham 2025
Best Pro Men place7thof 367 · Rotterdam 2025
Latest race1:14:37Birmingham Nov Birm · Doubles Men with Jack ConnorBen's best Doubles Men time so far
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Birmingham 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Wright at each race, oldest on the left; lower is faster.The best was 1:00:08 at Birmingham (Oct 2025); Ben Wright was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:01:21 |
| London | May 2025 | Pro Men | 1:00:44 |
| Cardiff | May 2025 | Pro Men | 1:02:18 |
| Chicago | Jun 2025 | Pro Men | 1:04:29 |
| Birmingham | Oct 2025 | Pro Men | 1:00:08 |
| Dublin | Nov 2025 | Pro Men | 1:00:43 |
| London ExCeL | Dec 2025 | Pro Men | 1:00:11 |
| Manchester | Jan 2026 | Pro Men | 1:02:35 |
| London Olympia | Mar 2026 | Pro Men | 1:00:19 |
| Stockholm | Jun 2026 | Pro Men | 1:01:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:13 faster (1:01:21 to 1:00:08).
This line shows the finish time of Ben Wright at each race, oldest on the left; lower is faster.The best was 56:42 at Manchester (Jan 2025); Ben Wright was 44:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:01:12 |
| Dublin | Nov 2024 | Open Men | 1:02:29 |
| Manchester | Jan 2025 | Open Men | 56:42 |
| Glasgow | Mar 2025 | Open Men | 57:33 |
| Birmingham | Oct 2026 | Open Men | 1:46:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Wright at each race, oldest on the left; lower is faster.The best was 51:35 at Birmingham (Oct 2026); Ben Wright was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 54:48 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 52:04 |
| Glasgow | Mar 2026 | Pro Doubles Men | 53:32 |
| Stockholm | Jun 2026 | Pro Doubles Men | 52:28 |
| Birmingham | Oct 2026 | Pro Doubles Men | 51:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Wright at each race, oldest on the left; lower is faster.The best was 1:14:37 at Birmingham (Nov 2026); Ben Wright was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:16:32 |
| Cardiff | Apr 2026 | Doubles Men | 1:17:32 |
| Birmingham | Nov 2026 | Doubles Men | 1:14:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report23 results at 18 races
Open Men, 35-39 1:46:01 3399th of 3,831; 688th of 759 aged 35-39 47:34 50:38 7:53 Runs 47:34 · Stations 50:38 · Roxzone 7:53
3,399th of 3,831 Open Men (faster than 11%). Against the 115 who finished around 1:47:40: most time gained on the roxzone (0:49), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 18% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 5:24 | 4:31 | faster than 14% |
| Sled push: | 4:15 | 3:20 | faster than 14% |
| Run 3: | 5:48 | 4:51 | faster than 14% |
| Sled pull: | 6:59 | 4:36 | faster than 5% |
| Run 4: | 5:54 | 4:51 | faster than 13% |
| Burpee broad jump: | 9:12 | 5:33 | faster than 6% |
| Run 5: | 6:09 | 4:59 | faster than 12% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 5:49 | 4:52 | faster than 15% |
| Farmers carry: | 3:21 | 2:08 | faster than 5% |
| Run 7: | 6:06 | 4:52 | faster than 11% |
| Sandbag lunges: | 7:03 | 5:08 | faster than 14% |
| Run 8: | 6:30 | 5:11 | faster than 15% |
| Wall balls: | 10:00 | 7:05 | faster than 17% |
| Roxzone: | 7:53 | 6:25 | faster than 23% |
| Runs (8 km) | 47:34 | 39:20 | faster than 13% |
| Stations (8) | 50:38 | ||
| Finish | 1:46:01 | 1:24:06 | 3399th of 3,831 · faster than 11% |
Doubles Men, team 16-24, with Jack Connor 1:14:37 1789th of 3,157; 146th of 269 aged 16-24 40:43 27:22 6:37 Runs 40:43 · Stations 27:22 · Roxzone 6:37
1,789th of 3,157 Doubles Men (faster than 43%). Against the 98 who finished around 1:13:53: most time gained on sled push (0:11), most lost on the roxzone (0:37). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:13 | faster than 23% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:51 | 4:34 | faster than 36% |
| Sled push: | 1:52 | 2:00 | faster than 70% |
| Run 3: | 4:59 | 4:53 | faster than 45% |
| Sled pull: | 3:30 | 3:15 | faster than 35% |
| Run 4: | 4:56 | 4:53 | faster than 48% |
| Burpee broad jump: | 3:50 | 3:18 | faster than 28% |
| Run 5: | 5:08 | 5:00 | faster than 44% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:58 | 4:58 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 4:23 | 4:24 | faster than 51% |
| Roxzone: | 6:37 | 5:52 | faster than 33% |
| Runs (8 km) | 40:43 | 39:23 | faster than 42% |
| Stations (8) | 27:22 | ||
| Finish | 1:14:37 | 1:12:16 | 1789th of 3,157 · faster than 43% |
Pro Doubles Men, team 25-29, with Dan Nota 51:35 9th of 475; 3rd of 83 aged 25-29 27:07 20:54 3:38 Runs 27:07 · Stations 20:54 · Roxzone 3:38
9th of 475 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:30 | faster than 96% |
| SkiErg: | 3:32 | 3:50 | faster than 94% |
| Run 2: | 3:16 | 3:54 | faster than 96% |
| Sled push: | 1:53 | 2:17 | faster than 91% |
| Run 3: | 3:25 | 4:11 | faster than 97% |
| Sled pull: | 2:44 | 3:46 | faster than 97% |
| Run 4: | 3:23 | 4:09 | faster than 97% |
| Burpee broad jump: | 1:43 | 2:39 | faster than 97% |
| Run 5: | 3:18 | 4:11 | faster than 99% |
| Row: | 3:42 | 4:09 | faster than 97% |
| Run 6: | 3:21 | 4:06 | faster than 97% |
| Farmers carry: | 1:21 | 1:34 | faster than 92% |
| Run 7: | 3:20 | 4:12 | faster than 99% |
| Sandbag lunges: | 2:28 | 3:17 | faster than 91% |
| Run 8: | 3:21 | 4:12 | faster than 98% |
| Wall balls: | 3:31 | 4:05 | faster than 94% |
| Roxzone: | 3:38 | 4:44 | faster than 99% |
| Runs (8 km) | 27:07 | 33:35 | faster than 98% |
| Stations (8) | 20:54 | ||
| Finish | 51:35 | 1:03:53 | 9th of 475 · faster than 98% |
Pro Men, 25-29 1:01:25 144th of 767; 42nd of 94 aged 25-29 30:31 26:53 4:06 Runs 30:31 · Stations 26:53 · Roxzone 4:06
144th of 767 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 54% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 3:55 | 3:56 | faster than 51% |
| Sled push: | 3:07 | 3:17 | faster than 63% |
| Run 3: | 3:59 | 4:12 | faster than 74% |
| Sled pull: | 3:33 | 4:21 | faster than 87% |
| Run 4: | 4:02 | 4:15 | faster than 72% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 81% |
| Run 5: | 4:03 | 4:17 | faster than 72% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 4:01 | 4:15 | faster than 72% |
| Farmers carry: | 1:35 | 1:44 | faster than 73% |
| Run 7: | 3:59 | 4:20 | faster than 83% |
| Sandbag lunges: | 3:10 | 3:50 | faster than 83% |
| Run 8: | 4:07 | 4:35 | faster than 86% |
| Wall balls: | 4:13 | 5:27 | faster than 86% |
| Roxzone: | 4:06 | 4:48 | faster than 92% |
| Runs (8 km) | 30:31 | 32:20 | faster than 74% |
| Stations (8) | 26:53 | ||
| Finish | 1:01:25 | 1:07:59 | 144th of 767 · faster than 81% |
Pro Doubles Men, team 25-29, with Dan Nota 52:28 19th of 704; 9th of 109 aged 25-29 27:43 21:12 3:39 Runs 27:43 · Stations 21:12 · Roxzone 3:39
19th of 704 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:28 | faster than 94% |
| SkiErg: | 3:30 | 3:38 | faster than 84% |
| Run 2: | 3:27 | 3:54 | faster than 97% |
| Sled push: | 1:43 | 2:01 | faster than 87% |
| Run 3: | 3:37 | 4:08 | faster than 96% |
| Sled pull: | 2:33 | 3:26 | faster than 98% |
| Run 4: | 3:37 | 4:07 | faster than 96% |
| Burpee broad jump: | 1:57 | 2:26 | faster than 89% |
| Run 5: | 3:38 | 4:11 | faster than 97% |
| Row: | 3:47 | 4:06 | faster than 93% |
| Run 6: | 3:42 | 4:11 | faster than 96% |
| Farmers carry: | 1:31 | 1:29 | faster than 44% |
| Run 7: | 3:43 | 4:14 | faster than 96% |
| Sandbag lunges: | 2:35 | 2:57 | faster than 78% |
| Run 8: | 3:50 | 4:21 | faster than 96% |
| Wall balls: | 3:36 | 3:55 | faster than 84% |
| Roxzone: | 3:39 | 4:24 | faster than 98% |
| Runs (8 km) | 27:43 | 31:36 | faster than 98% |
| Stations (8) | 21:12 | ||
| Finish | 52:28 | 59:44 | 19th of 704 · faster than 97% |
Doubles Men, team 16-24, with Jack Connor 1:17:32 1502nd of 2,268; 215th of 307 aged 16-24 43:37 28:58 4:57† Runs 43:37 · Stations 28:58 · Roxzone 4:57
1,502nd of 2,268 Doubles Men (faster than 33%). Against the 69 who finished around 1:17:06: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:14 | faster than 28% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 5:03 | 4:47 | faster than 37% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 5:23 | 5:06 | faster than 37% |
| Sled pull: | 3:06 | 2:57 | faster than 40% |
| Run 4: | 5:16 | 5:06 | faster than 43% |
| Burpee broad jump: | 4:16 | 3:23 | faster than 18% |
| Run 5: | 5:24 | 5:14 | faster than 44% |
| Row: | 4:52 | 4:30 | faster than 17% |
| Run 6: | 5:40 | 5:25 | faster than 40% |
| Farmers carry: | 2:25 | 2:06 | faster than 21% |
| Run 7: | 5:05 | 4:53 | faster than 40% |
| Sandbag lunges: | 3:39 | 3:27 | faster than 39% |
| Run 8: | 6:07 | 5:52 | faster than 41% |
| Wall balls: | 4:50 | 4:16 | faster than 26% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 43:37 | 41:51 | faster than 40% |
| Stations (8) | 28:58 | ||
| Finish | 1:17:32 | 1:12:23 | 1502nd of 2,268 · faster than 33% |
Pro Men, 25-29 1:00:19 27th of 445; 9th of 86 aged 25-29 29:46 27:01 3:35 Runs 29:46 · Stations 27:01 · Roxzone 3:35
27th of 445 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:05 | faster than 92% |
| SkiErg: | 4:01 | 4:12 | faster than 76% |
| Run 2: | 3:24 | 3:58 | faster than 92% |
| Sled push: | 3:02 | 3:40 | faster than 82% |
| Run 3: | 3:40 | 4:15 | faster than 87% |
| Sled pull: | 3:26 | 4:52 | faster than 93% |
| Run 4: | 3:33 | 4:15 | faster than 94% |
| Burpee broad jump: | 2:51 | 4:10 | faster than 92% |
| Run 5: | 3:31 | 4:20 | faster than 96% |
| Row: | 4:07 | 4:27 | faster than 89% |
| Run 6: | 3:34 | 4:13 | faster than 93% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 3:39 | 4:18 | faster than 90% |
| Sandbag lunges: | 3:21 | 4:48 | faster than 90% |
| Run 8: | 4:54 | 5:56 | faster than 93% |
| Wall balls: | 4:37 | 6:40 | faster than 89% |
| Roxzone: | 3:35 | 4:51 | faster than 98% |
| Runs (8 km) | 29:46 | 35:32 | faster than 94% |
| Stations (8) | 27:01 | ||
| Finish | 1:00:19 | 1:16:12 | 27th of 445 · faster than 94% |
Pro Doubles Men, team 25-29, with Dan Nota 53:32 15th of 336; 6th of 66 aged 25-29 29:00 22:04 2:32 Runs 29:00 · Stations 22:04 · Roxzone 2:32
15th of 336 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:15 | faster than 97% |
| SkiErg: | 3:36 | 3:48 | faster than 86% |
| Run 2: | 3:29 | 4:05 | faster than 94% |
| Sled push: | 1:57 | 2:03 | faster than 63% |
| Run 3: | 3:37 | 4:18 | faster than 95% |
| Sled pull: | 2:48 | 3:27 | faster than 91% |
| Run 4: | 3:35 | 4:18 | faster than 97% |
| Burpee broad jump: | 2:00 | 2:32 | faster than 87% |
| Run 5: | 3:38 | 4:23 | faster than 96% |
| Row: | 3:47 | 4:13 | faster than 96% |
| Run 6: | 3:34 | 4:21 | faster than 97% |
| Farmers carry: | 1:33 | 1:38 | faster than 75% |
| Run 7: | 3:38 | 4:25 | faster than 96% |
| Sandbag lunges: | 2:39 | 3:23 | faster than 88% |
| Run 8: | 3:59 | 4:56 | faster than 98% |
| Wall balls: | 3:44 | 4:12 | faster than 88% |
| Roxzone: | 2:32 | 3:23 | faster than 99% |
| Runs (8 km) | 29:00 | 35:00 | faster than 97% |
| Stations (8) | 22:04 | ||
| Finish | 53:32 | 1:04:18 | 15th of 336 · faster than 95% |
Pro Men, 25-29 1:02:35 33rd of 444; 7th of 75 aged 25-29 30:36 28:52 3:12 Runs 30:36 · Stations 28:52 · Roxzone 3:12
33rd of 444 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:02 | faster than 84% |
| SkiErg: | 4:00 | 4:06 | faster than 71% |
| Run 2: | 3:56 | 4:22 | faster than 85% |
| Sled push: | 3:07 | 3:28 | faster than 72% |
| Run 3: | 4:02 | 4:44 | faster than 92% |
| Sled pull: | 4:06 | 5:02 | faster than 82% |
| Run 4: | 4:03 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:14 | faster than 88% |
| Run 5: | 4:03 | 4:50 | faster than 96% |
| Row: | 4:11 | 4:24 | faster than 82% |
| Run 6: | 4:07 | 4:45 | faster than 91% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:13 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:49 | 4:55 | faster than 85% |
| Run 8: | 3:29 | 4:04 | faster than 92% |
| Wall balls: | 4:39 | 6:25 | faster than 85% |
| Roxzone: | 3:12 | 4:13 | faster than 97% |
| Runs (8 km) | 30:36 | 35:30 | faster than 94% |
| Stations (8) | 28:52 | ||
| Finish | 1:02:35 | 1:15:00 | 33rd of 444 · faster than 92% |
Pro Men, 25-29 1:00:11 39th of 929; 6th of 189 aged 25-29 —* 28:55* 7:34 Runs — · Stations 28:55 · Roxzone 7:34
39th of 929 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:47 | faster than 97% |
| SkiErg: | 4:17 | 4:30 | faster than 83% |
| Run 2: | 2:43 | 3:18 | faster than 98% |
| Sled push: | 2:56 | 3:15 | faster than 73% |
| Run 3: | 2:51 | 3:30 | faster than 98% |
| Sled pull: | 4:29 | 5:25 | faster than 80% |
| Run 4: | 2:53 | 3:33 | faster than 97% |
| Burpee broad jump: | 2:53 | 4:10 | faster than 91% |
| Run 5: | 2:54 | 3:37 | faster than 98% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 2:57 | 3:34 | faster than 95% |
| Farmers carry: | 1:43 | 1:58 | faster than 70% |
| Run 7: | 3:00 | 3:38 | faster than 95% |
| Sandbag lunges: | 3:47 | 4:46 | faster than 84% |
| Run 8: | 4:14 | 5:14 | faster than 95% |
| Wall balls: | 4:33 | 6:37 | faster than 92% |
| Roxzone: | 7:34 | 10:03 | faster than 99% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 28:55 | ||
| Finish | 1:00:11 | 1:15:21 | 39th of 929 · faster than 95% |
Pro Doubles Men, team 25-29, with Dan Nota 52:04 12th of 575; 5th of 136 aged 25-29 —* 22:39* 7:03 Runs — · Stations 22:39 · Roxzone 7:03
12th of 575 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:53 | faster than 99% |
| SkiErg: | 3:46 | 4:06 | faster than 93% |
| Run 2: | 2:40 | 3:23 | faster than 97% |
| Sled push: | 1:57 | 2:03 | faster than 66% |
| Run 3: | 2:45 | 3:36 | faster than 98% |
| Sled pull: | 3:09 | 3:58 | faster than 94% |
| Run 4: | 2:47 | 3:38 | faster than 98% |
| Burpee broad jump: | 1:58 | 2:44 | faster than 92% |
| Run 5: | 2:46 | 3:43 | faster than 99% |
| Row: | 3:52 | 4:19 | faster than 94% |
| Run 6: | 2:46 | 3:41 | faster than 98% |
| Farmers carry: | 1:23 | 1:36 | faster than 90% |
| Run 7: | 2:47 | 3:43 | faster than 99% |
| Sandbag lunges: | 2:56 | 3:31 | faster than 79% |
| Run 8: | 3:48 | 5:08 | faster than 99% |
| Wall balls: | 3:38 | 4:19 | faster than 92% |
| Roxzone: | 7:03 | 9:45 | faster than 99% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 22:39 | ||
| Finish | 52:04 | 1:07:16 | 12th of 575 · faster than 98% |
Pro Men, 25-29 1:00:43 22nd of 350; 7th of 69 aged 25-29 29:32 28:23 2:50 Runs 29:32 · Stations 28:23 · Roxzone 2:50
22nd of 350 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:40 | faster than 92% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 3:54 | 4:30 | faster than 92% |
| Sled push: | 2:48 | 3:10 | faster than 77% |
| Run 3: | 4:03 | 4:52 | faster than 95% |
| Sled pull: | 3:55 | 5:17 | faster than 91% |
| Run 4: | 4:05 | 4:57 | faster than 95% |
| Burpee broad jump: | 2:58 | 4:10 | faster than 90% |
| Run 5: | 4:03 | 5:02 | faster than 97% |
| Row: | 4:13 | 4:30 | faster than 87% |
| Run 6: | 4:03 | 4:54 | faster than 95% |
| Farmers carry: | 1:46 | 2:00 | faster than 72% |
| Run 7: | 4:08 | 5:00 | faster than 95% |
| Sandbag lunges: | 3:28 | 4:33 | faster than 88% |
| Run 8: | 2:58 | 3:35 | faster than 93% |
| Wall balls: | 5:17 | 6:36 | faster than 80% |
| Roxzone: | 2:50 | 3:46 | faster than 97% |
| Runs (8 km) | 29:32 | 35:32 | faster than 95% |
| Stations (8) | 28:23 | ||
| Finish | 1:00:43 | 1:14:28 | 22nd of 350 · faster than 93% |
Pro Men, 25-29 1:00:08 17th of 434; 8th of 84 aged 25-29 28:57 27:17 4:00 Runs 28:57 · Stations 27:17 · Roxzone 4:00
17th of 434 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:29 | faster than 91% |
| SkiErg: | 3:58 | 4:12 | faster than 91% |
| Run 2: | 3:27 | 3:50 | faster than 87% |
| Sled push: | 3:07 | 3:47 | faster than 73% |
| Run 3: | 3:38 | 4:07 | faster than 90% |
| Sled pull: | 3:45 | 5:30 | faster than 97% |
| Run 4: | 3:30 | 4:11 | faster than 96% |
| Burpee broad jump: | 2:49 | 4:01 | faster than 96% |
| Run 5: | 3:32 | 4:16 | faster than 97% |
| Row: | 4:04 | 4:26 | faster than 95% |
| Run 6: | 3:33 | 4:11 | faster than 94% |
| Farmers carry: | 1:51 | 1:59 | faster than 63% |
| Run 7: | 3:38 | 4:14 | faster than 92% |
| Sandbag lunges: | 3:19 | 4:30 | faster than 93% |
| Run 8: | 3:44 | 4:22 | faster than 92% |
| Wall balls: | 4:24 | 6:21 | faster than 93% |
| Roxzone: | 4:00 | 5:15 | faster than 98% |
| Runs (8 km) | 28:57 | 33:47 | faster than 94% |
| Stations (8) | 27:17 | ||
| Finish | 1:00:08 | 1:14:19 | 17th of 434 · faster than 96% |
Pro Doubles Men, team 25-29, with Dan Nota 54:48 11th of 233; 4th of 56 aged 25-29 27:32 23:07 4:12 Runs 27:32 · Stations 23:07 · Roxzone 4:12
11th of 233 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:17 | faster than 96% |
| SkiErg: | 3:31 | 3:50 | faster than 93% |
| Run 2: | 3:18 | 4:14 | faster than 95% |
| Sled push: | 1:54 | 1:57 | faster than 62% |
| Run 3: | 3:23 | 4:33 | faster than 96% |
| Sled pull: | 3:27 | 4:23 | faster than 88% |
| Run 4: | 3:27 | 4:38 | faster than 96% |
| Burpee broad jump: | 2:05 | 2:52 | faster than 93% |
| Run 5: | 3:26 | 4:45 | faster than 96% |
| Row: | 3:50 | 4:17 | faster than 94% |
| Run 6: | 3:30 | 4:42 | faster than 96% |
| Farmers carry: | 1:36 | 1:39 | faster than 60% |
| Run 7: | 3:28 | 4:47 | faster than 97% |
| Sandbag lunges: | 3:02 | 3:46 | faster than 83% |
| Run 8: | 3:46 | 5:02 | faster than 95% |
| Wall balls: | 3:42 | 4:42 | faster than 93% |
| Roxzone: | 4:12 | 6:02 | faster than 96% |
| Runs (8 km) | 27:32 | 37:06 | faster than 96% |
| Stations (8) | 23:07 | ||
| Finish | 54:48 | 1:11:30 | 11th of 233 · faster than 95% |
Pro Men, 25-29 1:02:18 12th of 337; 3rd of 83 aged 25-29 30:13 28:49 3:16† Runs 30:13 · Stations 28:49 · Roxzone 3:16
12th of 337 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:24 | faster than 96% |
| SkiErg: | 3:55 | 4:17 | faster than 97% |
| Run 2: | 3:32 | 4:08 | faster than 95% |
| Sled push: | 3:08 | 3:11 | faster than 53% |
| Run 3: | 3:42 | 4:22 | faster than 96% |
| Sled pull: | 4:13 | 5:22 | faster than 89% |
| Run 4: | 3:43 | 4:29 | faster than 97% |
| Burpee broad jump: | 3:02 | 4:51 | faster than 98% |
| Run 5: | 3:43 | 4:31 | faster than 97% |
| Row: | 4:17 | 4:32 | faster than 90% |
| Run 6: | 3:43 | 4:26 | faster than 96% |
| Farmers carry: | 1:55 | 2:10 | faster than 66% |
| Run 7: | 3:44 | 4:30 | faster than 97% |
| Sandbag lunges: | 3:38 | 4:41 | faster than 90% |
| Run 8: | 4:22 | 5:19 | faster than 98% |
| Wall balls: | 4:41 | 6:25 | faster than 91% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 30:13 | 36:20 | faster than 97% |
| Stations (8) | 28:49 | ||
| Finish | 1:02:18 | 1:17:08 | 12th of 337 · faster than 96% |
Pro Men, 25-29 1:00:44 10th of 229; 3rd of 52 aged 25-29 29:29 27:42 3:38 Runs 29:29 · Stations 27:42 · Roxzone 3:38
10th of 229 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:08 | faster than 96% |
| SkiErg: | 3:49 | 4:08 | faster than 95% |
| Run 2: | 3:22 | 4:01 | faster than 95% |
| Sled push: | 3:05 | 3:12 | faster than 56% |
| Run 3: | 3:35 | 4:18 | faster than 95% |
| Sled pull: | 4:05 | 4:54 | faster than 80% |
| Run 4: | 3:40 | 4:21 | faster than 93% |
| Burpee broad jump: | 2:36 | 4:09 | faster than 98% |
| Run 5: | 3:39 | 4:28 | faster than 97% |
| Row: | 4:04 | 4:24 | faster than 90% |
| Run 6: | 3:38 | 4:24 | faster than 94% |
| Farmers carry: | 1:38 | 2:05 | faster than 84% |
| Run 7: | 3:36 | 4:31 | faster than 97% |
| Sandbag lunges: | 3:45 | 4:50 | faster than 90% |
| Run 8: | 4:37 | 5:52 | faster than 97% |
| Wall balls: | 4:40 | 6:40 | faster than 92% |
| Roxzone: | 3:38 | 4:32 | faster than 96% |
| Runs (8 km) | 29:29 | 36:20 | faster than 97% |
| Stations (8) | 27:42 | ||
| Finish | 1:00:44 | 1:16:11 | 10th of 229 · faster than 96% |
Open Men, 25-29 57:33 7th of 3,034; 1st of 489 aged 25-29 29:46 24:26 3:27 Runs 29:46 · Stations 24:26 · Roxzone 3:27
7th of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:43), most lost on sled pull (0:10). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:36 | fastest in the field |
| SkiErg: | 3:50 | 4:22 | fastest in the field |
| Run 2: | 3:52 | 5:02 | faster than 99% |
| Sled push: | 2:10 | 2:52 | faster than 94% |
| Run 3: | 4:00 | 5:22 | fastest in the field |
| Sled pull: | 3:16 | 4:24 | faster than 93% |
| Run 4: | 3:57 | 5:21 | fastest in the field |
| Burpee broad jump: | 2:37 | 5:20 | fastest in the field |
| Run 5: | 4:00 | 5:36 | fastest in the field |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 3:56 | 5:28 | fastest in the field |
| Farmers carry: | 1:23 | 2:04 | faster than 98% |
| Run 7: | 4:02 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:09 | 4:59 | faster than 98% |
| Run 8: | 3:20 | 4:41 | faster than 99% |
| Wall balls: | 3:48 | 6:31 | faster than 98% |
| Roxzone: | 3:27 | 4:55 | faster than 96% |
| Runs (8 km) | 29:46 | 40:58 | fastest in the field |
| Stations (8) | 24:26 | ||
| Finish | 57:33 | 1:22:00 | 7th of 3,034 · fastest in the field |
Doubles Men, team U29, with Sam George 1:16:32 1364th of 2,052; 463rd of 627 aged U29 45:33 26:21 4:41 Runs 45:33 · Stations 26:21 · Roxzone 4:41
1,364th of 2,052 Doubles Men (faster than 33%). Against the 61 who finished around 1:15:46: most time gained on sandbag lunges (0:17), most lost on the eight runs (1:54). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:42 | faster than 19% |
| SkiErg: | 3:50 | 3:52 | faster than 58% |
| Run 2: | 5:50 | 5:06 | faster than 22% |
| Sled push: | 2:09 | 1:44 | faster than 9% |
| Run 3: | 6:07 | 5:24 | faster than 24% |
| Sled pull: | 3:02 | 2:54 | faster than 41% |
| Run 4: | 6:11 | 5:23 | faster than 23% |
| Burpee broad jump: | 3:47 | 3:03 | faster than 21% |
| Run 5: | 6:20 | 5:34 | faster than 24% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 6:11 | 5:29 | faster than 26% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 5:57 | 5:33 | faster than 34% |
| Sandbag lunges: | 3:31 | 3:24 | faster than 44% |
| Run 8: | 4:47 | 4:24 | faster than 34% |
| Wall balls: | 4:08 | 4:17 | faster than 61% |
| Roxzone: | 4:41 | 4:24 | faster than 39% |
| Runs (8 km) | 45:33 | 41:01 | faster than 28% |
| Stations (8) | 26:21 | ||
| Finish | 1:16:32 | 1:10:48 | 1364th of 2,052 · faster than 33% |
Pro Men, 25-29 1:01:21 7th of 367; 2nd of 86 aged 25-29 29:57 27:30 3:59 Runs 29:57 · Stations 27:30 · Roxzone 3:59
7th of 367 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:32 | faster than 96% |
| SkiErg: | 4:04 | 4:12 | faster than 74% |
| Run 2: | 3:36 | 4:27 | faster than 95% |
| Sled push: | 2:51 | 3:28 | faster than 87% |
| Run 3: | 3:39 | 4:50 | faster than 98% |
| Sled pull: | 3:56 | 6:26 | faster than 96% |
| Run 4: | 3:41 | 4:55 | faster than 98% |
| Burpee broad jump: | 2:25 | 4:53 | fastest in the field |
| Run 5: | 3:48 | 5:00 | faster than 97% |
| Row: | 4:05 | 4:33 | faster than 94% |
| Run 6: | 3:47 | 4:55 | faster than 97% |
| Farmers carry: | 1:24 | 2:16 | faster than 99% |
| Run 7: | 3:37 | 5:00 | faster than 99% |
| Sandbag lunges: | 3:34 | 5:12 | faster than 96% |
| Run 8: | 4:06 | 5:32 | faster than 98% |
| Wall balls: | 5:11 | 6:20 | faster than 78% |
| Roxzone: | 3:59 | 6:06 | faster than 96% |
| Runs (8 km) | 29:57 | 39:20 | faster than 98% |
| Stations (8) | 27:30 | ||
| Finish | 1:01:21 | 1:23:54 | 7th of 367 · faster than 98% |
Open Men, 25-29 56:42 2nd of 1,191; 2nd of 194 aged 25-29 33:28 24:08 4:05 Runs 33:28 · Stations 24:08 · Roxzone 4:05
2nd of 1,191 Open Men (the fastest).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:28 | faster than 99% |
| SkiErg: | 3:50 | 4:18 | faster than 99% |
| Run 2: | 3:41 | 4:48 | faster than 97% |
| Sled push: | 2:04 | 2:39 | faster than 91% |
| Run 3: | 3:53 | 5:08 | faster than 97% |
| Sled pull: | 3:07 | 4:29 | faster than 96% |
| Run 4: | 3:47 | 5:12 | faster than 99% |
| Burpee broad jump: | 2:19 | 5:08 | fastest in the field |
| Run 5: | 3:58 | 5:20 | faster than 98% |
| Row: | 4:10 | 4:39 | faster than 96% |
| Run 6: | 3:56 | 5:16 | faster than 98% |
| Farmers carry: | 1:24 | 2:05 | faster than 97% |
| Run 7: | 2:43 | 5:15 | fastest in the field |
| Sandbag lunges: | 3:20 | 4:57 | faster than 96% |
| Run 8: | 3:57 | 5:23 | faster than 98% |
| Wall balls: | 3:54 | 6:28 | faster than 97% |
| Roxzone: | 4:05 | 6:28 | faster than 98% |
| Runs (8 km) | 33:28 | 40:12 | faster than 89% |
| Stations (8) | 24:08 | ||
| Finish | 56:42 | 1:22:18 | 2nd of 1,191 · fastest in the field |
Open Men, 25-29 1:02:29 23rd of 1,766; 7th of 245 aged 25-29 33:46 25:11 3:37 Runs 33:46 · Stations 25:11 · Roxzone 3:37
23rd of 1,766 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:09 | faster than 94% |
| SkiErg: | 3:44 | 4:18 | faster than 99% |
| Run 2: | 4:17 | 5:11 | faster than 97% |
| Sled push: | 2:07 | 2:42 | faster than 89% |
| Run 3: | 4:26 | 5:43 | faster than 98% |
| Sled pull: | 3:33 | 4:39 | faster than 91% |
| Run 4: | 4:34 | 5:45 | faster than 96% |
| Burpee broad jump: | 2:36 | 5:51 | fastest in the field |
| Run 5: | 4:55 | 5:59 | faster than 92% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:42 | 5:49 | faster than 95% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 4:47 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:09 | 5:03 | faster than 98% |
| Run 8: | 3:30 | 4:21 | faster than 91% |
| Wall balls: | 4:11 | 6:40 | faster than 97% |
| Roxzone: | 3:37 | 5:07 | faster than 95% |
| Runs (8 km) | 33:46 | 42:03 | faster than 96% |
| Stations (8) | 25:11 | ||
| Finish | 1:02:29 | 1:24:03 | 23rd of 1,766 · faster than 98% |
Open Men, 25-29 1:01:12 13th of 2,732; 6th of 415 aged 25-29 31:03 25:00 5:13 Runs 31:03 · Stations 25:00 · Roxzone 5:13
13th of 2,732 Open Men (the fastest). Against the 41 who finished around 1:02:26: most time gained on burpee broad jump (0:49), most lost on the roxzone (0:17). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:16 | fastest in the field |
| SkiErg: | 3:52 | 4:23 | faster than 99% |
| Run 2: | 3:33 | 4:36 | faster than 99% |
| Sled push: | 1:51 | 2:51 | faster than 99% |
| Run 3: | 3:58 | 4:54 | faster than 95% |
| Sled pull: | 3:24 | 4:53 | faster than 96% |
| Run 4: | 3:53 | 4:58 | faster than 97% |
| Burpee broad jump: | 2:30 | 5:51 | fastest in the field |
| Run 5: | 3:55 | 5:10 | faster than 97% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 3:52 | 5:02 | faster than 98% |
| Farmers carry: | 1:32 | 2:06 | faster than 95% |
| Run 7: | 3:46 | 5:02 | fastest in the field |
| Sandbag lunges: | 3:16 | 5:05 | faster than 97% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 4:17 | 6:43 | faster than 96% |
| Roxzone: | 5:13 | 7:31 | faster than 96% |
| Runs (8 km) | 31:03 | 40:42 | faster than 98% |
| Stations (8) | 25:00 | ||
| Finish | 1:01:12 | 1:25:29 | 13th of 2,732 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London 2025 · best of 9 | 4:17 |
| Sled push | 2:48 | Dublin 2025 · best of 9 | 3:45 |
| Sled pull | 3:26 | London Olympia 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:25 | Rotterdam 2025 · best of 9 | 4:25 |
| Row | 4:04 | Birmingham 2025 · best of 9 | 4:35 |
| Farmers carry | 1:24 | Rotterdam 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:10 | Stockholm 2026 · best of 9 | 5:03 |
| Wall balls | 4:13 | Stockholm 2026 · best of 9 | 6:49 |
| Runs (8 km) | 28:57 | Birmingham 2025 · best of 8 | 36:58 |
| Roxzone | 2:50 | Dublin 2025 · best of 8 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Dan Nota5 races
- Jack Connor2 races
- Sam George1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Birmingham 2025, against 434 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 91% |
| Push | 73% |
| Pull | 97% |
| BBJ | 97% |
| Row | 95% |
| Carry | 63% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 73%
Sled pull faster than 97%
Burpee broad jump faster than 97%
Row faster than 95%
Farmers carry faster than 63%
Sandbag lunges faster than 93%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 94%
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:40 faster
Sled pull 1:45 faster
Burpee broad jump 1:12 faster
Row 0:22 faster
Farmers carry 0:08 faster
Sandbag lunges 1:11 faster
Wall balls 1:57 faster
Roxzone 1:15 faster
Runs (8 km) 4:50 faster
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Ben1:00:08
Typical Pro Men1:13:41
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 28:59 running, 27:18 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:29 |
| SkiErg | 3:58 | 4:12 |
| Run 2 | 3:27 | 3:50 |
| Sled push | 3:07 | 3:47 |
| Run 3 | 3:38 | 4:07 |
| Sled pull | 3:45 | 5:30 |
| Run 4 | 3:30 | 4:11 |
| Burpee broad jump | 2:49 | 4:01 |
| Run 5 | 3:32 | 4:16 |
| Row | 4:04 | 4:26 |
| Run 6 | 3:33 | 4:11 |
| Farmers carry | 1:51 | 1:59 |
| Run 7 | 3:38 | 4:14 |
| Sandbag lunges | 3:19 | 4:30 |
| Run 8 | 3:44 | 4:22 |
| Wall balls | 4:24 | 6:21 |
| Roxzone | 4:00 | 5:15 |
| Finish | 1:00:08 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
