GBR Josh Rose
2 HYROX races over 2 seasons. Best Open Men time: 56:28 at Manchester 2025. 1 win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Rose at each race, oldest on the left; lower is faster.The best was 56:28 at Manchester (Jan 2025); Josh Rose was 38:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 56:28 |
| Helsinki | May 2026 | Open Men | 1:34:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
684th of 913 Open Men (faster than 25%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 80% |
| SkiErg: | 4:34 | 4:34 | faster than 52% |
| Run 2: | 6:01 | 4:43 | faster than 15% |
| Sled push: | 2:40 | 2:31 | faster than 39% |
| Run 3: | 6:05 | 4:55 | faster than 15% |
| Sled pull: | 5:19 | 4:21 | faster than 17% |
| Run 4: | 6:14 | 4:54 | faster than 13% |
| Burpee broad jump: | 6:28 | 5:13 | faster than 23% |
| Run 5: | 6:25 | 5:08 | faster than 14% |
| Row: | 4:47 | 4:44 | faster than 46% |
| Run 6: | 6:06 | 4:57 | faster than 16% |
| Farmers carry: | 1:44 | 1:58 | faster than 71% |
| Run 7: | 6:15 | 4:57 | faster than 13% |
| Sandbag lunges: | 7:34 | 4:56 | faster than 8% |
| Run 8: | 6:59 | 6:00 | faster than 22% |
| Wall balls: | 7:16 | 6:42 | faster than 39% |
| Roxzone: | 5:35 | 6:41 | faster than 81% |
| Runs (8 km) | 48:37 | 41:10 | faster than 18% |
| Stations (8) | 40:22 | ||
| Finish | 1:34:30 | 1:23:29 | 684th of 913 · faster than 25% |
1st of 1,191 Open Men (the fastest).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:28 | fastest in the field |
| SkiErg: | 3:48 | 4:18 | fastest in the field |
| Run 2: | 3:33 | 4:48 | faster than 98% |
| Sled push: | 1:46 | 2:39 | faster than 99% |
| Run 3: | 3:45 | 5:08 | faster than 98% |
| Sled pull: | 2:49 | 4:29 | faster than 99% |
| Run 4: | 3:46 | 5:12 | fastest in the field |
| Burpee broad jump: | 3:21 | 5:08 | faster than 93% |
| Run 5: | 3:46 | 5:20 | fastest in the field |
| Row: | 4:00 | 4:39 | fastest in the field |
| Run 6: | 3:51 | 5:16 | faster than 99% |
| Farmers carry: | 1:23 | 2:05 | faster than 98% |
| Run 7: | 3:52 | 5:15 | faster than 98% |
| Sandbag lunges: | 2:44 | 4:57 | fastest in the field |
| Run 8: | 3:52 | 5:23 | fastest in the field |
| Wall balls: | 4:13 | 6:28 | faster than 95% |
| Roxzone: | 3:45 | 6:28 | fastest in the field |
| Runs (8 km) | 28:57 | 40:12 | fastest in the field |
| Stations (8) | 24:04 | ||
| Finish | 56:28 | 1:22:18 | 1st of 1,191 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 1:46 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 2:49 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:21 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:00 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:23 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:44 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 4:13 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:57 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 3:45 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 94%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 94% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:15 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 28:57 running, 24:04 at the stations and 3:45 in the roxzone; the longest station was the wall balls (4:13).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:28 |
| SkiErg | 3:48 | 4:18 |
| Run 2 | 3:33 | 4:48 |
| Sled push | 1:46 | 2:39 |
| Run 3 | 3:45 | 5:08 |
| Sled pull | 2:49 | 4:29 |
| Run 4 | 3:46 | 5:12 |
| Burpee broad jump | 3:21 | 5:08 |
| Run 5 | 3:46 | 5:20 |
| Row | 4:00 | 4:39 |
| Run 6 | 3:51 | 5:16 |
| Farmers carry | 1:23 | 2:05 |
| Run 7 | 3:52 | 5:15 |
| Sandbag lunges | 2:44 | 4:57 |
| Run 8 | 3:52 | 5:23 |
| Wall balls | 4:13 | 6:28 |
| Roxzone | 3:45 | 6:28 |
| Finish | 56:28 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
