GBR Harry Bird
9 HYROX races over 2 seasons. Best Pro Men time: 1:01:11 at Berlin 2025. 1 podium finish, 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Bird at each race, oldest on the left; lower is faster.The best was 1:01:11 at Berlin (May 2025); Harry Bird was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:07:14 |
| London | Dec 2024 | Pro Men | 1:03:16 |
| Manchester | Jan 2025 | Pro Men | 1:02:04 |
| Málaga | Mar 2025 | Pro Men | 1:04:11 |
| Berlin | May 2025 | Pro Men | 1:01:11 |
| London ExCeL | Dec 2025 | Pro Men | 1:02:06 |
| Manchester | Jan 2026 | Pro Men | 1:06:47 |
| Cardiff | Apr 2026 | Pro Men | 1:05:29 |
| Heerenveen | May 2026 | Pro Men | 1:03:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:03 faster (1:07:14 to 1:01:11).
9 results at 9 races
39th of 452 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:01 | faster than 91% |
| SkiErg: | 4:01 | 4:13 | faster than 83% |
| Run 2: | 3:22 | 4:09 | faster than 97% |
| Sled push: | 3:01 | 3:29 | faster than 77% |
| Run 3: | 3:38 | 4:25 | faster than 94% |
| Sled pull: | 4:28 | 5:01 | faster than 67% |
| Run 4: | 3:50 | 4:25 | faster than 85% |
| Burpee broad jump: | 3:05 | 4:27 | faster than 91% |
| Run 5: | 3:52 | 4:33 | faster than 86% |
| Row: | 4:15 | 4:31 | faster than 81% |
| Run 6: | 3:38 | 4:24 | faster than 93% |
| Farmers carry: | 1:50 | 2:04 | faster than 67% |
| Run 7: | 3:48 | 4:29 | faster than 89% |
| Sandbag lunges: | 3:10 | 4:40 | faster than 87% |
| Run 8: | 4:11 | 5:00 | faster than 88% |
| Wall balls: | 4:30 | 6:57 | faster than 93% |
| Roxzone: | 5:39 | 7:02 | faster than 83% |
| Runs (8 km) | 29:41 | 35:51 | faster than 92% |
| Stations (8) | 28:20 | ||
| Finish | 1:03:37 | 1:18:45 | 39th of 452 · faster than 91% |
61st of 533 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:37 | faster than 47% |
| SkiErg: | 4:13 | 4:18 | faster than 68% |
| Run 2: | 4:04 | 4:15 | faster than 61% |
| Sled push: | 2:56 | 4:02 | faster than 95% |
| Run 3: | 4:08 | 4:36 | faster than 79% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 4:08 | 4:36 | faster than 80% |
| Burpee broad jump: | 2:50 | 4:30 | faster than 95% |
| Run 5: | 5:54 | 4:38 | faster than 9% |
| Row: | 4:10 | 4:32 | faster than 92% |
| Run 6: | 4:03 | 4:44 | faster than 91% |
| Farmers carry: | 2:14 | 2:48 | faster than 81% |
| Run 7: | 3:49 | 4:21 | faster than 86% |
| Sandbag lunges: | 3:05 | 4:34 | faster than 95% |
| Run 8: | 4:36 | 5:24 | faster than 88% |
| Wall balls: | 4:17 | 6:37 | faster than 95% |
| Roxzone †: | 2:20 | ||
| Runs (8 km) | 35:17 | 37:29 | faster than 66% |
| Stations (8) | 27:52 | ||
| Finish | 1:05:29 | 1:17:50 | 61st of 533 · faster than 88% |
90th of 444 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:02 | faster than 37% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:12 | 4:22 | faster than 63% |
| Sled push: | 3:12 | 3:28 | faster than 68% |
| Run 3: | 4:20 | 4:44 | faster than 76% |
| Sled pull: | 4:33 | 5:02 | faster than 67% |
| Run 4: | 4:30 | 4:46 | faster than 69% |
| Burpee broad jump: | 2:37 | 4:14 | faster than 96% |
| Run 5: | 4:32 | 4:50 | faster than 69% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:23 | 4:45 | faster than 75% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 4:38 | 4:49 | faster than 63% |
| Sandbag lunges: | 3:46 | 4:55 | faster than 86% |
| Run 8: | 3:41 | 4:04 | faster than 76% |
| Wall balls: | 4:31 | 6:25 | faster than 89% |
| Roxzone: | 4:19 | 4:13 | faster than 46% |
| Runs (8 km) | 33:21 | 35:30 | faster than 69% |
| Stations (8) | 29:12 | ||
| Finish | 1:06:47 | 1:15:00 | 90th of 444 · faster than 79% |
72nd of 929 Pro Men (faster than 92%). Against the 30 who finished around 1:02:51: most time gained on burpee broad jump (1:04), most lost on the eight runs (0:37). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:47 | faster than 48% |
| SkiErg: | 4:26 | 4:30 | faster than 63% |
| Run 2: | 3:14 | 3:18 | faster than 57% |
| Sled push: | 3:13 | 3:15 | faster than 54% |
| Run 3: | 3:11 | 3:30 | faster than 75% |
| Sled pull: | 4:16 | 5:25 | faster than 86% |
| Run 4: | 3:09 | 3:33 | faster than 82% |
| Burpee broad jump: | 2:06 | 4:10 | fastest in the field |
| Run 5: | 3:09 | 3:37 | faster than 86% |
| Row: | 4:24 | 4:34 | faster than 74% |
| Run 6: | 3:02 | 3:34 | faster than 92% |
| Farmers carry: | 1:39 | 1:58 | faster than 76% |
| Run 7: | 3:08 | 3:38 | faster than 88% |
| Sandbag lunges: | 3:09 | 4:46 | faster than 97% |
| Run 8: | 4:21 | 5:14 | faster than 91% |
| Wall balls: | 4:24 | 6:37 | faster than 93% |
| Roxzone: | 8:35 | 10:03 | faster than 84% |
| Runs (8 km) | 25:59 | 29:39 | faster than 87% |
| Stations (8) | 27:37 | ||
| Finish | 1:02:06 | 1:15:21 | 72nd of 929 · faster than 92% |
60th of 547 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 56% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 3:26 | 3:43 | faster than 73% |
| Sled push: | 2:53 | 3:08 | faster than 72% |
| Run 3: | 3:35 | 3:57 | faster than 76% |
| Sled pull: | 3:53 | 4:43 | faster than 82% |
| Run 4: | 3:39 | 4:00 | faster than 73% |
| Burpee broad jump: | 2:39 | 4:15 | faster than 97% |
| Run 5: | 3:36 | 4:03 | faster than 80% |
| Row: | 4:12 | 4:21 | faster than 71% |
| Run 6: | 3:28 | 4:01 | faster than 84% |
| Farmers carry: | 1:43 | 1:54 | faster than 67% |
| Run 7: | 3:36 | 4:03 | faster than 80% |
| Sandbag lunges: | 3:16 | 4:41 | faster than 95% |
| Run 8: | 4:31 | 5:17 | faster than 86% |
| Wall balls: | 3:40 | 5:51 | faster than 98% |
| Roxzone: | 6:05 | 7:10 | faster than 86% |
| Runs (8 km) | 28:53 | 32:07 | faster than 78% |
| Stations (8) | 26:18 | ||
| Finish | 1:01:11 | 1:13:09 | 60th of 547 · faster than 89% |
35th of 400 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 83% |
| SkiErg: | 3:58 | 4:09 | faster than 85% |
| Run 2: | 3:35 | 4:14 | faster than 96% |
| Sled push: | 3:32 | 3:38 | faster than 55% |
| Run 3: | 3:53 | 4:33 | faster than 93% |
| Sled pull: | 4:28 | 5:22 | faster than 77% |
| Run 4: | 4:06 | 4:34 | faster than 80% |
| Burpee broad jump: | 2:18 | 4:00 | fastest in the field |
| Run 5: | 4:05 | 4:39 | faster than 85% |
| Row: | 4:29 | 4:35 | faster than 65% |
| Run 6: | 3:54 | 4:32 | faster than 94% |
| Farmers carry: | 1:49 | 2:04 | faster than 69% |
| Run 7: | 4:04 | 4:37 | faster than 86% |
| Sandbag lunges: | 3:35 | 4:48 | faster than 92% |
| Run 8: | 4:04 | 4:51 | faster than 93% |
| Wall balls: | 4:57 | 6:01 | faster than 77% |
| Roxzone: | 4:06 | 5:23 | faster than 88% |
| Runs (8 km) | 31:04 | 35:48 | faster than 91% |
| Stations (8) | 29:06 | ||
| Finish | 1:04:11 | 1:16:39 | 35th of 400 · faster than 91% |
3rd of 196 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:07 | faster than 65% |
| SkiErg: | 3:56 | 4:06 | faster than 78% |
| Run 2: | 3:52 | 4:27 | faster than 90% |
| Sled push: | 2:52 | 3:18 | faster than 81% |
| Run 3: | 4:04 | 4:43 | faster than 92% |
| Sled pull: | 4:21 | 5:42 | faster than 88% |
| Run 4: | 4:11 | 4:55 | faster than 94% |
| Burpee broad jump: | 2:09 | 4:23 | fastest in the field |
| Run 5: | 4:10 | 4:55 | faster than 95% |
| Row: | 4:11 | 4:25 | faster than 88% |
| Run 6: | 3:59 | 4:51 | faster than 98% |
| Farmers carry: | 1:59 | 2:08 | faster than 61% |
| Run 7: | 4:02 | 4:54 | faster than 99% |
| Sandbag lunges: | 2:59 | 5:03 | fastest in the field |
| Run 8: | 4:06 | 5:02 | faster than 98% |
| Wall balls: | 4:07 | 6:26 | faster than 98% |
| Roxzone: | 4:06 | 5:44 | faster than 97% |
| Runs (8 km) | 31:23 | 37:29 | faster than 98% |
| Stations (8) | 26:34 | ||
| Finish | 1:02:04 | 1:18:27 | 3rd of 196 · faster than 98% |
16th of 318 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:16 | faster than 70% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 3:23 | 3:57 | faster than 90% |
| Sled push: | 3:21 | 3:33 | faster than 59% |
| Run 3: | 3:32 | 4:14 | faster than 94% |
| Sled pull: | 4:25 | 5:51 | faster than 85% |
| Run 4: | 3:46 | 4:17 | faster than 85% |
| Burpee broad jump: | 2:31 | 4:39 | fastest in the field |
| Run 5: | 3:49 | 4:25 | faster than 87% |
| Row: | 4:21 | 4:31 | faster than 72% |
| Run 6: | 3:39 | 4:19 | faster than 90% |
| Farmers carry: | 1:48 | 2:11 | faster than 72% |
| Run 7: | 3:43 | 4:22 | faster than 90% |
| Sandbag lunges: | 2:56 | 4:57 | fastest in the field |
| Run 8: | 4:04 | 4:55 | faster than 91% |
| Wall balls: | 4:04 | 6:24 | faster than 98% |
| Roxzone: | 5:03 | 6:35 | faster than 95% |
| Runs (8 km) | 30:44 | 35:49 | faster than 90% |
| Stations (8) | 27:33 | ||
| Finish | 1:03:16 | 1:20:24 | 16th of 318 · faster than 95% |
36th of 343 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 40% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 3:55 | 4:11 | faster than 70% |
| Sled push: | 3:18 | 3:18 | faster than 51% |
| Run 3: | 3:58 | 4:31 | faster than 83% |
| Sled pull: | 4:31 | 5:52 | faster than 87% |
| Run 4: | 4:03 | 4:32 | faster than 81% |
| Burpee broad jump: | 2:36 | 4:53 | fastest in the field |
| Run 5: | 4:07 | 4:40 | faster than 82% |
| Row: | 4:21 | 4:29 | faster than 68% |
| Run 6: | 4:01 | 4:32 | faster than 84% |
| Farmers carry: | 1:57 | 2:06 | faster than 61% |
| Run 7: | 4:02 | 4:37 | faster than 86% |
| Sandbag lunges: | 3:29 | 5:02 | faster than 95% |
| Run 8: | 4:13 | 5:03 | faster than 88% |
| Wall balls: | 4:37 | 6:42 | faster than 94% |
| Roxzone: | 5:15 | 6:40 | faster than 86% |
| Runs (8 km) | 33:09 | 36:54 | faster than 80% |
| Stations (8) | 28:54 | ||
| Finish | 1:07:14 | 1:21:03 | 36th of 343 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2025 · best of 9 | 4:17 |
| Sled push | 2:52 | Manchester 2025 · best of 9 | 3:45 |
| Sled pull | 3:53 | Berlin 2025 · best of 9 | 5:43 |
| Burpee broad jump | 2:06 | London ExCeL 2025 · best of 9 | 4:25 |
| Row | 4:10 | Cardiff 2026 · best of 9 | 4:35 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 9 | 2:11 |
| Sandbag lunges | 2:56 | London 2024 · best of 9 | 5:03 |
| Wall balls | 3:40 | Berlin 2025 · best of 9 | 6:49 |
| Runs (8 km) | 25:59 | London ExCeL 2025 · best of 9 | 36:58 |
| Roxzone | 4:06 | Málaga 2025 · best of 8 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 69% |
| Push | 72% |
| Pull | 83% |
| BBJ | 98% |
| Row | 72% |
| Carry | 68% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 87% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 28:57 running, 26:18 at the stations and 6:05 in the roxzone; the longest station was the row (4:12).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:09 |
| SkiErg | 4:02 | 4:08 |
| Run 2 | 3:26 | 3:43 |
| Sled push | 2:53 | 3:08 |
| Run 3 | 3:35 | 3:57 |
| Sled pull | 3:53 | 4:43 |
| Run 4 | 3:39 | 4:00 |
| Burpee broad jump | 2:39 | 4:15 |
| Run 5 | 3:36 | 4:03 |
| Row | 4:12 | 4:21 |
| Run 6 | 3:28 | 4:01 |
| Farmers carry | 1:43 | 1:54 |
| Run 7 | 3:36 | 4:03 |
| Sandbag lunges | 3:16 | 4:41 |
| Run 8 | 4:31 | 5:17 |
| Wall balls | 3:40 | 5:51 |
| Roxzone | 6:05 | 7:10 |
| Finish | 1:01:11 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:11.
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