Results · season 2024/25 · 19 Oct 2024

HYROX Incheon 2024 results

A slow day for Open Men: the typical finish was 1:32:13, 6:10 over the season's 1:26:03 (59th of 72 races).

1,019 finishes109 relay teams9 divisions51% running (normal 48%)South Korea

Won Pro MenGabriel Heck57:22 Won Pro WomenBiddy Sefton1:13:40

HYROX Incheon 2024 in brief

Gabriel Heck (USA) won Pro Men by a wide 2:57, in 57:22.
Biddy Sefton (New Zealand) ran away with Pro Women: 1:13:40, a full 2:08 ahead of Emily Rose.
In Open, Rayda Kezaz led the men in 1:03:43 and Kimberlee Isom the women in 1:11:18.
Kimberlee Isom, in the 40-44 age group, made the Open Women podium as the winner (1:11:18).
A smaller race: 1,019 finishes, against 4,340 at an average race that season.
The same held for Open Women: 1:35:20, 2:05 slower than their season's typical.
This was the first HYROX race at this venue in our data.
The sled pull ran 0:27 slower than the season's typical for Open Men; the burpee broad jumps ran 0:38 faster.
The biggest Open Men age group was 30-34, with 67 finishers; 27% were 40 or over.
Women were 21% of the Open field, fewer than the 36% across all races.
A home crowd: 69% of Open Men came from South Korea, and Britain sent the next most.
Open Men was the biggest division (273), ahead of Doubles Men (215).

How we count · These facts as data

Next edition · 13 May 2027HYROX Incheon 2027 →

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Open Men

Rayda Kezaz won Open Men by just 0:06, in 1:03:43.Suk Hyun Hwang was second in 1:03:49 and Arthur Chhuy third in 1:04:13.

1:32:13 typical finish 6:10 slower than this season's typical 1:26:03

1:14:07 fastest 10% finished under

1:21:02 – 1:44:25 the middle half of the field

Runs where the fastest 25% gained most 7:53 on the typical finisher; at the stations, wall balls (1:23)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:32:13, middle half about 1:21:02 to 1:44:25, fastest 10% (green) under 1:14:07.

See the numbers

Open Men finish times at Incheon 2024
Time band	How many	Share
1:02:30 to 1:05:00	4	1.5%
1:05:00 to 1:07:30	4	1.5%
1:07:30 to 1:10:00	5	1.8%
1:10:00 to 1:12:30	7	2.6%
1:12:30 to 1:15:00	13	4.8%
1:15:00 to 1:17:30	10	3.7%
1:17:30 to 1:20:00	21	7.7%
1:20:00 to 1:22:30	16	5.9%
1:22:30 to 1:25:00	12	4.4%
1:25:00 to 1:27:30	19	7.0%
1:27:30 to 1:30:00	15	5.5%
1:30:00 to 1:32:30	12	4.4%
1:32:30 to 1:35:00	18	6.6%
1:35:00 to 1:37:30	21	7.7%
1:37:30 to 1:40:00	11	4.0%
1:40:00 to 1:42:30	8	2.9%
1:42:30 to 1:45:00	13	4.8%
1:45:00 to 1:47:30	9	3.3%
1:47:30 to 1:50:00	5	1.8%
1:50:00 to 1:52:30	9	3.3%
1:52:30 to 1:55:00	6	2.2%
1:55:00 to 1:57:30	8	2.9%
1:57:30 to 2:00:00	4	1.5%
2:00:00 to 2:02:30	4	1.5%
2:02:30 to 2:05:00	2	0.7%
2:05:00 to 2:07:30	4	1.5%
2:07:30 to 2:10:00	3	1.1%
2:10:00 to 2:12:30	1	0.4%
2:12:30 to 2:15:00	3	1.1%
2:15:00 to 2:17:30	1	0.4%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	2	0.7%
2:22:30 to 2:25:00	1	0.4%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	1	0.4%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	1	0.4%

Where the fastest 25% made its time

Runs 51% Stations 40% 9%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 51% on the runs, 40% at the stations, 9% in the roxzone.

Runs (8 km)7:53

Roxzone (moving)1:27

Wall balls1:23

Burpee broad jump1:10

Sandbag lunges1:05

Sled pull0:59

Farmers carry0:30

Sled push0:24

Row0:23

SkiErg0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:53), then moving between stations (1:27); the smallest gap was the SkiErg (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:53
Roxzone (moving)	1:27
Wall balls	1:23
Burpee broad jump	1:10
Sandbag lunges	1:05
Sled pull	0:59
Farmers carry	0:30
Sled push	0:24
Row	0:23
SkiErg	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

Typical of the fastest 25%1:14:14

3:254:184:342:214:514:184:533:455:064:344:562:005:003:575:285:045:44

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:02	3:25
SkiErg	4:36	4:18
Run 2	5:20	4:34
Sled push	2:45	2:21
Run 3	5:46	4:51
Sled pull	5:17	4:18
Run 4	5:44	4:53
Burpee broad jump	4:55	3:45
Run 5	5:59	5:06
Row	4:57	4:34
Run 6	5:51	4:56
Farmers carry	2:30	2:00
Run 7	5:55	5:00
Sandbag lunges	5:02	3:57
Run 8	6:45	5:28
Wall balls	6:27	5:04
Roxzone	7:11	5:44
Finish	1:32:13	1:15:44

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:36	4:12	4:18	0:09 slower
Sled push	2:45	2:06	2:21	0:03 faster
Sled pull	5:17	3:41	4:18	0:27 slower
Burpee broad jump	4:55	3:29	3:45	0:38 faster
Row	4:57	4:28	4:34	0:08 slower
Farmers carry	2:30	1:46	2:00	0:23 slower
Sandbag lunges	5:02	3:45	3:57	0:08 faster
Wall balls	6:27	4:39	5:04	0:02 faster
Roxzone (moving)	7:11	5:18	5:44	0:07 slower
Runs (8 km)	46:17	37:40	38:24	4:44 slower

Slower here than the season: sled pull (0:27) and farmers carry (0:23). Faster: burpee broad jump (0:38) and sandbag lunges (0:08).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:02) and the slowest the last run (6:45).The fastest 25% were quicker on every run, by most on the last run (1:17 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:02	3:25
Run 2	5:20	4:34
Run 3	5:46	4:51
Run 4	5:44	4:53
Run 5	5:59	5:06
Run 6	5:51	4:56
Run 7	5:55	5:00
Run 8	6:45	5:28

Run 1 reads short here (4:02 against about 5:49 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

16-2428 10%

25-2950 18%

30-3467 25%

35-3954 20%

40-4438 14%

45-4922 8%

50-546 2%

55-595 2%

60-641 0%

65-692 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (121, 44%); the biggest single group was 30-34, with 67.

See the numbers

Age group	How many	Share
16-24	28	10%
25-29	50	18%
30-34	67	25%
35-39	54	20%
40-44	38	14%
45-49	22	8%
50-54	6	2%
55-59	5	2%
60-64	1	0%
65-69	2	1%

Who raced: countries

South Korea189 69%

Britain13 5%

USA9 3%

Singapore6 2%

Hong Kong6 2%

Canada6 2%

Australia5 2%

Malaysia5 2%

The countries with the most finishers in this division, out of 273.The biggest is South Korea (189, 69%), then Britain (13, 5%) and USA (9, 3%).

See the numbers

Country	How many	Share
South Korea	189	69%
Britain	13	5%
USA	9	3%
Singapore	6	2%
Hong Kong	6	2%
Canada	6	2%
Australia	5	2%
Malaysia	5	2%

Top three

All 273 finishers, with splits →

#	Athlete	Age group	Time
1	Rayda Kezaz FRA	30-34	1:03:43
2	Suk Hyun Hwang KOR	35-39	1:03:49
3	Arthur Chhuy FRA	16-24	1:04:13

Open Women

Kimberlee Isom won Open Women in 1:11:18, a clear 1:50 ahead of the next finisher.Katerina Matousova was second in 1:13:08 and Stephanie Shabanov-Leong third in 1:13:31.40% of its athletes came from South Korea, then Singapore (15%).

1:35:20 typical finish 2:05 slower than this season's typical 1:33:15

1:18:53 fastest 10% finished under

1:24:57 – 1:42:05 the middle half of the field

Runs where the fastest 25% gained most 6:26 on the typical finisher; at the stations, wall balls (1:21)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:35:20, middle half about 1:24:57 to 1:42:05, fastest 10% (green) under 1:18:53.

See the numbers

Open Women finish times at Incheon 2024
Time band	How many	Share
1:10:00 to 1:12:30	1	1.4%
1:12:30 to 1:15:00	3	4.2%
1:15:00 to 1:17:30	1	1.4%
1:17:30 to 1:20:00	5	6.9%
1:20:00 to 1:22:30	7	9.7%
1:22:30 to 1:25:00	2	2.8%
1:25:00 to 1:27:30	4	5.6%
1:27:30 to 1:30:00	6	8.3%
1:30:00 to 1:32:30	2	2.8%
1:32:30 to 1:35:00	4	5.6%
1:35:00 to 1:37:30	10	13.9%
1:37:30 to 1:40:00	2	2.8%
1:40:00 to 1:42:30	7	9.7%
1:42:30 to 1:45:00	2	2.8%
1:45:00 to 1:47:30	1	1.4%
1:47:30 to 1:50:00	4	5.6%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	2	2.8%
1:55:00 to 1:57:30	1	1.4%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	1	1.4%
2:05:00 to 2:07:30	1	1.4%
2:07:30 to 2:10:00	1	1.4%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	3	4.2%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	1.4%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	1.4%

Where the fastest 25% made its time

Runs 47% Stations 41% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 47% on the runs, 41% at the stations, 12% in the roxzone.

Runs (8 km)6:26

Roxzone (moving)1:39

Wall balls1:21

Burpee broad jump1:20

Sled pull0:59

Sandbag lunges0:42

Sled push0:26

Farmers carry0:19

SkiErg0:17

Row0:16

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:26), then moving between stations (1:39); the smallest gap was row (0:16).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:26
Roxzone (moving)	1:39
Wall balls	1:21
Burpee broad jump	1:20
Sled pull	0:59
Sandbag lunges	0:42
Sled push	0:26
Farmers carry	0:19
SkiErg	0:17
Row	0:16

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:31:56

4:125:155:482:416:035:416:025:416:145:246:032:156:094:306:496:156:54

Typical of the fastest 25%1:18:31

3:514:585:062:155:154:425:224:215:275:085:211:565:193:485:334:545:15

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:20 running, 37:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:15).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:12	3:51
SkiErg	5:15	4:58
Run 2	5:48	5:06
Sled push	2:41	2:15
Run 3	6:03	5:15
Sled pull	5:41	4:42
Run 4	6:02	5:22
Burpee broad jump	5:41	4:21
Run 5	6:14	5:27
Row	5:24	5:08
Run 6	6:03	5:21
Farmers carry	2:15	1:56
Run 7	6:09	5:19
Sandbag lunges	4:30	3:48
Run 8	6:49	5:33
Wall balls	6:15	4:54
Roxzone	6:54	5:15
Finish	1:35:20	1:19:08

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:15	4:56	4:58	0:08 slower
Sled push	2:41	1:56	2:15	level
Sled pull	5:41	4:16	4:42	0:02 slower
Burpee broad jump	5:41	4:08	4:21	0:54 faster
Row	5:24	5:01	5:08	0:01 faster
Farmers carry	2:15	1:50	1:56	0:02 slower
Sandbag lunges	4:30	3:35	3:48	0:32 faster
Wall balls	6:15	4:28	4:54	0:06 slower
Roxzone (moving)	6:54	5:05	5:15	0:37 faster
Runs (8 km)	47:55	41:08	41:29	1:52 slower

Slower here than the season: SkiErg (0:08) and wall balls (0:06). Faster: burpee broad jump (0:54) and the roxzone (0:37).

Run pace, run 1 to run 8

3:304:004:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:12) and the slowest the last run (6:49).The fastest 25% were quicker on every run, by most on the last run (1:17 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:12	3:51
Run 2	5:48	5:06
Run 3	6:03	5:15
Run 4	6:02	5:22
Run 5	6:14	5:27
Run 6	6:03	5:21
Run 7	6:09	5:19
Run 8	6:49	5:33

Run 1 reads short here (4:12 against about 6:03 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 4% slower.

Who raced: age groups

16-245 7%

25-2915 21%

30-3424 33%

35-3913 18%

40-446 8%

45-494 6%

50-542 3%

55-593 4%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (37, 51%); the biggest single group was 30-34, with 24.

See the numbers

Age group	How many	Share
16-24	5	7%
25-29	15	21%
30-34	24	33%
35-39	13	18%
40-44	6	8%
45-49	4	6%
50-54	2	3%
55-59	3	4%

Who raced: countries

South Korea29 40%

Singapore11 15%

Britain7 10%

Hong Kong4 6%

Malaysia3 4%

South Africa3 4%

Germany2 3%

Australia2 3%

The countries with the most finishers in this division, out of 72.The biggest is South Korea (29, 40%), then Singapore (11, 15%) and Britain (7, 10%).

See the numbers

Country	How many	Share
South Korea	29	40%
Singapore	11	15%
Britain	7	10%
Hong Kong	4	6%
Malaysia	3	4%
South Africa	3	4%
Germany	2	3%
Australia	2	3%

Top three

All 72 finishers, with splits →

#	Athlete	Age group	Time
1	Kimberlee Isom USA	40-44	1:11:18
2	Katerina Matousova CZE	40-44	1:13:08
3	Stephanie Shabanov-Leong SIN	30-34	1:13:31

Doubles Men

Chang Mo Jung and Jeonghun Choe won Doubles Men in 59:30, 0:26 ahead of the next team.혜성 황 and Marcus Oh were second in 59:56 and Chae Gap Im and Taek Man Lee third in 1:01:13.Mostly a home field: 91% of its athletes came from South Korea.

1:17:56 typical finish 3:21 slower than this season's typical 1:14:35

1:08:47 fastest 10% finished under

1:12:36 – 1:24:35 the middle half of the field

Runs where the fastest 25% gained most 5:04 on the typical finisher; at the stations, sled pull (0:28)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:17:56, middle half about 1:12:36 to 1:24:35, fastest 10% (green) under 1:08:47.

See the numbers

Doubles Men finish times at Incheon 2024
Time band	How many	Share
57:30 to 1:00:00	2	0.9%
1:00:00 to 1:02:30	2	0.9%
1:02:30 to 1:05:00	4	1.9%
1:05:00 to 1:07:30	8	3.7%
1:07:30 to 1:10:00	15	7.0%
1:10:00 to 1:12:30	21	9.8%
1:12:30 to 1:15:00	25	11.6%
1:15:00 to 1:17:30	26	12.1%
1:17:30 to 1:20:00	19	8.8%
1:20:00 to 1:22:30	24	11.2%
1:22:30 to 1:25:00	17	7.9%
1:25:00 to 1:27:30	11	5.1%
1:27:30 to 1:30:00	8	3.7%
1:30:00 to 1:32:30	7	3.3%
1:32:30 to 1:35:00	5	2.3%
1:35:00 to 1:37:30	4	1.9%
1:37:30 to 1:40:00	4	1.9%
1:40:00 to 1:42:30	2	0.9%
1:42:30 to 1:45:00	5	2.3%
1:45:00 to 1:47:30	3	1.4%
1:47:30 to 1:50:00	2	0.9%
1:50:00 to 1:52:30	1	0.5%

Where the fastest 25% made its time

Runs 60% Stations 26% 14%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 60% of their gain on the typical team, against 26% at the stations and 14% in the roxzone.

Runs (8 km)5:04

Roxzone (moving)1:11

Sled pull0:28

Sandbag lunges0:26

Burpee broad jump0:21

Row0:15

Wall balls0:15

Sled push0:10

SkiErg0:08

Farmers carry0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:04), then moving between stations (1:11); the smallest gap was farmers carry (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:04
Roxzone (moving)	1:11
Sled pull	0:28
Sandbag lunges	0:26
Burpee broad jump	0:21
Row	0:15
Wall balls	0:15
Sled push	0:10
SkiErg	0:08
Farmers carry	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:16:45

4:084:075:281:415:463:225:482:386:024:345:501:415:503:206:183:596:13

Typical of the fastest 25%1:08:29

3:423:594:531:315:092:545:112:175:214:195:131:335:142:545:333:445:02

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:10 running, 25:22 at the stations and 6:13 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:41).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:08	3:42
SkiErg	4:07	3:59
Run 2	5:28	4:53
Sled push	1:41	1:31
Run 3	5:46	5:09
Sled pull	3:22	2:54
Run 4	5:48	5:11
Burpee broad jump	2:38	2:17
Run 5	6:02	5:21
Row	4:34	4:19
Run 6	5:50	5:13
Farmers carry	1:41	1:33
Run 7	5:50	5:14
Sandbag lunges	3:20	2:54
Run 8	6:18	5:33
Wall balls	3:59	3:44
Roxzone	6:13	5:02
Finish	1:17:56	1:09:27

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:07	3:51	3:59	0:08 slower
Sled push	1:41	1:25	1:31	0:01 faster
Sled pull	3:22	2:27	2:54	0:13 slower
Burpee broad jump	2:38	2:00	2:17	0:29 faster
Row	4:34	4:12	4:19	0:07 slower
Farmers carry	1:41	1:27	1:33	0:04 slower
Sandbag lunges	3:20	2:40	2:54	0:07 faster
Wall balls	3:59	3:34	3:44	0:09 faster
Roxzone (moving)	6:13	4:59	5:02	0:13 faster
Runs (8 km)	45:40	39:53	40:36	3:46 slower

Slower here than the season: sled pull (0:13) and SkiErg (0:08). Faster: burpee broad jump (0:29) and the roxzone (0:13).

Run pace, run 1 to run 8

3:304:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:08) and the slowest the last run (6:18).The fastest 25% were quicker on every run, by most on the last run (0:45 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:08	3:42
Run 2	5:28	4:53
Run 3	5:46	5:09
Run 4	5:48	5:11
Run 5	6:02	5:21
Run 6	5:50	5:13
Run 7	5:50	5:14
Run 8	6:18	5:33

Run 1 reads short here (4:08 against about 5:49 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Korea390 91%

Singapore11 3%

Hong Kong7 2%

USA3 1%

Malaysia3 1%

Bosnia & Herzegovina2 0%

Britain2 0%

South Africa2 0%

The countries with the most athletes in this division, counting every team member (430 athletes in 215 teams).The biggest is South Korea (390, 91%), then Singapore (11, 3%) and Hong Kong (7, 2%).

See the numbers

Country	How many	Share
South Korea	390	91%
Singapore	11	3%
Hong Kong	7	2%
USA	3	1%
Malaysia	3	1%
Bosnia & Herzegovina	2	0%
Britain	2	0%
South Africa	2	0%

Top three

All 215 teams, with splits →

#	Team	Age group	Time
1	Chang Mo Jung, Jeonghun Choe KOR, KOR	30-39	59:30
2	혜성 황, Marcus Oh KOR, KOR	30-39	59:56
3	Chae Gap Im, Taek Man Lee KOR, KOR	U29	1:01:13

Doubles Women

Lauren Carr and Carly Wessels won Doubles Women in 1:08:05, a clear 2:32 ahead of the next team.Katrina Camacho and Amanda Wong were second in 1:10:37 and 현양 김 and 희주 전 third in 1:11:41.Mostly a home field: 84% of its athletes came from South Korea.

1:26:45 typical finish 0:46 slower than this season's typical 1:25:59

1:18:14 fastest 10% finished under

1:21:19 – 1:32:09 the middle half of the field

Runs where the fastest 25% gained most 3:48 on the typical finisher; at the stations, sandbag lunges (0:37)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:26:45, middle half about 1:21:19 to 1:32:09, fastest 10% (green) under 1:18:14.

See the numbers

Doubles Women finish times at Incheon 2024
Time band	How many	Share
1:07:30 to 1:10:00	1	1.0%
1:10:00 to 1:12:30	2	2.0%
1:12:30 to 1:15:00	2	2.0%
1:15:00 to 1:17:30	3	3.0%
1:17:30 to 1:20:00	10	10.0%
1:20:00 to 1:22:30	11	11.0%
1:22:30 to 1:25:00	11	11.0%
1:25:00 to 1:27:30	14	14.0%
1:27:30 to 1:30:00	10	10.0%
1:30:00 to 1:32:30	12	12.0%
1:32:30 to 1:35:00	8	8.0%
1:35:00 to 1:37:30	3	3.0%
1:37:30 to 1:40:00	1	1.0%
1:40:00 to 1:42:30	4	4.0%
1:42:30 to 1:45:00	2	2.0%
1:45:00 to 1:47:30	2	2.0%
1:47:30 to 1:50:00	1	1.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	1.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	1.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	1.0%

Where the fastest 25% made its time

Runs 50% Stations 37% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 50% on the runs, 37% at the stations, 13% in the roxzone.

Runs (8 km)3:48

Roxzone (moving)1:00

Sandbag lunges0:37

Sled pull0:31

Burpee broad jump0:30

Row0:23

Wall balls0:20

Farmers carry0:12

SkiErg0:09

Sled push0:07

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (3:48), then moving between stations (1:00); the smallest gap was sled push (0:07).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	3:48
Roxzone (moving)	1:00
Sandbag lunges	0:37
Sled pull	0:31
Burpee broad jump	0:30
Row	0:23
Wall balls	0:20
Farmers carry	0:12
SkiErg	0:09
Sled push	0:07

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:25:40

4:334:455:551:436:144:156:133:416:235:146:281:576:263:376:514:197:06

Typical of the fastest 25%1:17:45

4:124:365:281:365:403:445:433:115:514:515:551:455:533:006:153:596:06

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 49:02 running, 29:32 at the stations and 7:06 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:43).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:33	4:12
SkiErg	4:45	4:36
Run 2	5:55	5:28
Sled push	1:43	1:36
Run 3	6:14	5:40
Sled pull	4:15	3:44
Run 4	6:13	5:43
Burpee broad jump	3:41	3:11
Run 5	6:23	5:51
Row	5:14	4:51
Run 6	6:28	5:55
Farmers carry	1:57	1:45
Run 7	6:26	5:53
Sandbag lunges	3:37	3:00
Run 8	6:51	6:15
Wall balls	4:19	3:59
Roxzone	7:06	6:06
Finish	1:26:45	1:18:40

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:45	4:29	4:36	0:04 slower
Sled push	1:43	1:28	1:36	0:01 faster
Sled pull	4:15	3:26	3:44	0:13 slower
Burpee broad jump	3:41	2:57	3:11	0:26 faster
Row	5:14	4:50	4:51	0:07 slower
Farmers carry	1:57	1:34	1:45	0:08 slower
Sandbag lunges	3:37	2:55	3:00	level
Wall balls	4:19	3:46	3:59	0:13 slower
Roxzone (moving)	7:06	5:47	6:06	0:24 faster
Runs (8 km)	49:48	45:35	46:00	1:10 slower

Slower here than the season: sled pull (0:13) and wall balls (0:13). Faster: burpee broad jump (0:26) and the roxzone (0:24).

Run pace, run 1 to run 8

4:004:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:33) and the slowest the last run (6:51).The fastest 25% were quicker on every run, by most on the last run (0:36 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:33	4:12
Run 2	5:55	5:28
Run 3	6:14	5:40
Run 4	6:13	5:43
Run 5	6:23	5:51
Run 6	6:28	5:55
Run 7	6:26	5:53
Run 8	6:51	6:15

Run 1 reads short here (4:33 against about 6:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Korea167 84%

USA7 4%

Taiwan6 3%

Malaysia4 2%

Indonesia4 2%

Hong Kong3 2%

Singapore2 1%

South Africa1 1%

The countries with the most athletes in this division, counting every team member (200 athletes in 100 teams).The biggest is South Korea (167, 84%), then USA (7, 4%) and Taiwan (6, 3%).

See the numbers

Country	How many	Share
South Korea	167	84%
USA	7	4%
Taiwan	6	3%
Malaysia	4	2%
Indonesia	4	2%
Hong Kong	3	2%
Singapore	2	1%
South Africa	1	1%

Top three

All 100 teams, with splits →

#	Team	Age group	Time
1	Lauren Carr, Carly Wessels USA, RSA	U29	1:08:05
2	Katrina Camacho, Amanda Wong HKG, CAN	U29	1:10:37
3	현양 김, 희주 전 KOR, KOR	30-39	1:11:41

Doubles Mixed

Nathan McElroy and Ruby Lewis won Doubles Mixed in 1:00:57, a clear 2:36 ahead of the next team.Luis Pinho and Stephanie Perrault were second in 1:03:33 and Clement Zhao and Elain Tan third in 1:04:57.Mostly a home field: 74% of its athletes came from South Korea.

1:24:24 typical finish 3:37 slower than this season's typical 1:20:47

1:09:54 fastest 10% finished under

1:15:27 – 1:31:59 the middle half of the field

Runs where the fastest 25% gained most 6:21 on the typical finisher; at the stations, sandbag lunges (0:46)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:24, middle half about 1:15:27 to 1:31:59, fastest 10% (green) under 1:09:54.

See the numbers

Doubles Mixed finish times at Incheon 2024
Time band	How many	Share
1:00:00 to 1:02:30	1	0.8%
1:02:30 to 1:05:00	2	1.6%
1:05:00 to 1:07:30	6	4.9%
1:07:30 to 1:10:00	4	3.3%
1:10:00 to 1:12:30	4	3.3%
1:12:30 to 1:15:00	12	9.8%
1:15:00 to 1:17:30	11	8.9%
1:17:30 to 1:20:00	6	4.9%
1:20:00 to 1:22:30	9	7.3%
1:22:30 to 1:25:00	9	7.3%
1:25:00 to 1:27:30	14	11.4%
1:27:30 to 1:30:00	13	10.6%
1:30:00 to 1:32:30	3	2.4%
1:32:30 to 1:35:00	4	3.3%
1:35:00 to 1:37:30	3	2.4%
1:37:30 to 1:40:00	4	3.3%
1:40:00 to 1:42:30	3	2.4%
1:42:30 to 1:45:00	4	3.3%
1:45:00 to 1:47:30	5	4.1%
1:47:30 to 1:50:00	1	0.8%
1:50:00 to 1:52:30	1	0.8%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	0.8%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	0.8%
2:02:30 to 2:05:00	2	1.6%

Where the fastest 25% made its time

Runs 55% Stations 31% 14%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 55% on the runs, 31% at the stations, 14% in the roxzone.

Runs (8 km)6:21

Roxzone (moving)1:36

Sandbag lunges0:46

Sled pull0:43

Wall balls0:36

Burpee broad jump0:26

Row0:19

SkiErg0:18

Sled push0:16

Farmers carry0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:21), then moving between stations (1:36); the smallest gap was farmers carry (0:13).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:21
Roxzone (moving)	1:36
Sandbag lunges	0:46
Sled pull	0:43
Wall balls	0:36
Burpee broad jump	0:26
Row	0:19
SkiErg	0:18
Sled push	0:16
Farmers carry	0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:21

4:284:185:392:015:574:055:572:496:074:506:031:526:063:476:324:156:35

Typical of the fastest 25%1:10:07

3:554:004:591:455:103:225:162:235:184:315:171:395:193:015:343:394:59

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:49 running, 27:57 at the stations and 6:35 in the roxzone; the longest station was the row (4:50).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:28	3:55
SkiErg	4:18	4:00
Run 2	5:39	4:59
Sled push	2:01	1:45
Run 3	5:57	5:10
Sled pull	4:05	3:22
Run 4	5:57	5:16
Burpee broad jump	2:49	2:23
Run 5	6:07	5:18
Row	4:50	4:31
Run 6	6:03	5:17
Farmers carry	1:52	1:39
Run 7	6:06	5:19
Sandbag lunges	3:47	3:01
Run 8	6:32	5:34
Wall balls	4:15	3:39
Roxzone	6:35	4:59
Finish	1:24:24	1:11:28

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:18	3:57	4:00	0:03 slower
Sled push	2:01	1:34	1:45	0:01 slower
Sled pull	4:05	3:07	3:22	0:16 slower
Burpee broad jump	2:49	2:11	2:23	0:39 faster
Row	4:50	4:21	4:31	0:08 slower
Farmers carry	1:52	1:33	1:39	0:06 slower
Sandbag lunges	3:47	2:48	3:01	0:07 faster
Wall balls	4:15	3:35	3:39	0:02 faster
Roxzone (moving)	6:35	4:47	4:59	0:16 faster
Runs (8 km)	47:49	40:44	41:28	2:47 slower

Slower here than the season: sled pull (0:16) and row (0:08). Faster: burpee broad jump (0:39) and the roxzone (0:16).

Run pace, run 1 to run 8

3:304:004:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:28) and the slowest the last run (6:32).The fastest 25% were quicker on every run, by most on the last run (0:58 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:28	3:55
Run 2	5:39	4:59
Run 3	5:57	5:10
Run 4	5:57	5:16
Run 5	6:07	5:18
Run 6	6:03	5:17
Run 7	6:06	5:19
Run 8	6:32	5:34

Run 1 reads short here (4:28 against about 6:00 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Korea181 74%

Singapore13 5%

Hong Kong12 5%

Britain6 2%

Australia5 2%

Canada5 2%

Malaysia4 2%

Taiwan4 2%

The countries with the most athletes in this division, counting every team member (246 athletes in 123 teams).The biggest is South Korea (181, 74%), then Singapore (13, 5%) and Hong Kong (12, 5%).

See the numbers

Country	How many	Share
South Korea	181	74%
Singapore	13	5%
Hong Kong	12	5%
Britain	6	2%
Australia	5	2%
Canada	5	2%
Malaysia	4	2%
Taiwan	4	2%

Top three

All 123 teams, with splits →

#	Team	Age group	Time
1	Nathan McElroy, Ruby Lewis AUS, AUS	30-39	1:00:57
2	Luis Pinho, Stephanie Perrault CAN, CAN	30-39	1:03:33
3	Clement Zhao, Elain Tan SIN, SIN	30-39	1:04:57

Pro Men

Gabriel Heck won Pro Men in 57:22, a clear 2:57 ahead of the next finisher.Hugo Huge was second in 1:00:19 and Geonho Jin third in 1:06:24.Mostly a home field: 64% of its athletes came from South Korea.

1:29:01 typical finish 8:21 slower than this season's typical 1:20:40

1:11:26 fastest 10% finished under

1:18:20 – 1:43:56 the middle half of the field

Runs where the fastest 25% gained most 7:04 on the typical finisher; at the stations, sled pull (1:46)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:29:01, middle half about 1:18:20 to 1:43:56, fastest 10% (green) under 1:11:26.

See the numbers

Pro Men finish times at Incheon 2024
Time band	How many	Share
55:00 to 57:30	1	1.1%
57:30 to 1:00:00	0	0.0%
1:00:00 to 1:02:30	1	1.1%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	1	1.1%
1:07:30 to 1:10:00	4	4.4%
1:10:00 to 1:12:30	5	5.5%
1:12:30 to 1:15:00	6	6.6%
1:15:00 to 1:17:30	4	4.4%
1:17:30 to 1:20:00	4	4.4%
1:20:00 to 1:22:30	6	6.6%
1:22:30 to 1:25:00	2	2.2%
1:25:00 to 1:27:30	7	7.7%
1:27:30 to 1:30:00	6	6.6%
1:30:00 to 1:32:30	2	2.2%
1:32:30 to 1:35:00	5	5.5%
1:35:00 to 1:37:30	5	5.5%
1:37:30 to 1:40:00	5	5.5%
1:40:00 to 1:42:30	1	1.1%
1:42:30 to 1:45:00	6	6.6%
1:45:00 to 1:47:30	2	2.2%
1:47:30 to 1:50:00	1	1.1%
1:50:00 to 1:52:30	4	4.4%
1:52:30 to 1:55:00	4	4.4%
1:55:00 to 1:57:30	2	2.2%
1:57:30 to 2:00:00	1	1.1%
2:00:00 to 2:02:30	3	3.3%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	1.1%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	1.1%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	1.1%

Where the fastest 25% made its time

Runs 44% Stations 46% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 46% of their gain, against 44% on the runs and 10% in the roxzone.

Runs (8 km)7:04

Sled pull1:46

Roxzone (moving)1:38

Wall balls1:32

Sandbag lunges1:18

Burpee broad jump0:56

Sled push0:47

Farmers carry0:30

Row0:26

SkiErg0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:04), then sled pull (1:46); the smallest gap was the SkiErg (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:04
Sled pull	1:46
Roxzone (moving)	1:38
Wall balls	1:32
Sandbag lunges	1:18
Burpee broad jump	0:56
Sled push	0:47
Farmers carry	0:30
Row	0:26
SkiErg	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:26:59

3:324:194:543:405:256:465:184:095:354:475:252:275:395:236:217:056:14

Typical of the fastest 25%1:11:06

3:064:044:092:534:355:004:333:134:394:214:351:574:394:055:085:334:36

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:09 running, 38:36 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:05).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:32	3:06
SkiErg	4:19	4:04
Run 2	4:54	4:09
Sled push	3:40	2:53
Run 3	5:25	4:35
Sled pull	6:46	5:00
Run 4	5:18	4:33
Burpee broad jump	4:09	3:13
Run 5	5:35	4:39
Row	4:47	4:21
Run 6	5:25	4:35
Farmers carry	2:27	1:57
Run 7	5:39	4:39
Sandbag lunges	5:23	4:05
Run 8	6:21	5:08
Wall balls	7:05	5:33
Roxzone	6:14	4:36
Finish	1:29:01	1:12:11

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:19	4:00	4:04	0:05 slower
Sled push	3:40	2:49	2:53	0:19 slower
Sled pull	6:46	4:27	5:00	0:53 slower
Burpee broad jump	4:09	2:58	3:13	0:21 faster
Row	4:47	4:17	4:21	0:14 slower
Farmers carry	2:27	1:46	1:57	0:18 slower
Sandbag lunges	5:23	3:56	4:05	0:19 slower
Wall balls	7:05	5:06	5:33	0:35 slower
Roxzone (moving)	6:14	4:30	4:36	0:02 slower
Runs (8 km)	42:20	34:20	35:16	4:36 slower

Slower here than the season: sled pull (0:53) and wall balls (0:35). Faster: burpee broad jump (0:21).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:32) and the slowest the last run (6:21).The fastest 25% were quicker on every run, by most on the last run (1:13 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:32	3:06
Run 2	4:54	4:09
Run 3	5:25	4:35
Run 4	5:18	4:33
Run 5	5:35	4:39
Run 6	5:25	4:35
Run 7	5:39	4:39
Run 8	6:21	5:08

Run 1 reads short here (3:32 against about 5:25 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 15% slower than run 2; the fastest 25%, 12% slower.

Who raced: age groups

16-248 9%

25-2919 21%

30-3431 34%

35-3916 18%

40-447 8%

45-495 5%

50-544 4%

55-591 1%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (47, 52%); the biggest single group was 30-34, with 31.

See the numbers

Age group	How many	Share
16-24	8	9%
25-29	19	21%
30-34	31	34%
35-39	16	18%
40-44	7	8%
45-49	5	5%
50-54	4	4%
55-59	1	1%

Who raced: countries

South Korea58 64%

Hong Kong4 4%

USA3 3%

Japan3 3%

New Zealand3 3%

Ireland3 3%

Britain2 2%

France2 2%

The countries with the most finishers in this division, out of 91.The biggest is South Korea (58, 64%), then Hong Kong (4, 4%) and USA (3, 3%).

See the numbers

Country	How many	Share
South Korea	58	64%
Hong Kong	4	4%
USA	3	3%
Japan	3	3%
New Zealand	3	3%
Ireland	3	3%
Britain	2	2%
France	2	2%

Top three

All 91 finishers, with splits →

#	Athlete	Age group	Time
1	Gabriel Heck USA	30-34	57:22
2	Hugo Huge SWE	25-29	1:00:19
3	Geonho Jin KOR	16-24	1:06:24

Pro Women

Biddy Sefton won Pro Women in 1:13:40, a clear 2:08 ahead of the next finisher.Emily Rose was second in 1:15:48 and Jessica Lian third in 1:17:16.26% of its athletes came from Singapore, then South Korea (19%).

1:31:18 typical finish 5:33 slower than this season's typical 1:25:45

1:18:18 fastest 10% finished under

1:20:14 – 1:48:31 the middle half of the field

Runs where the fastest 25% gained most 5:02 on the typical finisher; at the stations, farmers carry (1:05)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:31:18, middle half about 1:20:14 to 1:48:31, fastest 10% (green) under 1:18:18.

See the numbers

Pro Women finish times at Incheon 2024
Time band	How many	Share
1:12:30 to 1:15:00	1	3.2%
1:15:00 to 1:17:30	2	6.5%
1:17:30 to 1:20:00	4	12.9%
1:20:00 to 1:22:30	3	9.7%
1:22:30 to 1:25:00	1	3.2%
1:25:00 to 1:27:30	3	9.7%
1:27:30 to 1:30:00	1	3.2%
1:30:00 to 1:32:30	1	3.2%
1:32:30 to 1:35:00	2	6.5%
1:35:00 to 1:37:30	1	3.2%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	1	3.2%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	1	3.2%
1:47:30 to 1:50:00	3	9.7%
1:50:00 to 1:52:30	1	3.2%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	3.2%
1:57:30 to 2:00:00	2	6.5%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	3.2%
2:07:30 to 2:10:00	1	3.2%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	3.2%

Where the fastest 25% made its time

Runs 46% Stations 46% 8%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 46% at the stations, 8% in the roxzone.

Runs (8 km)5:02

Farmers carry1:05

Wall balls0:56

Roxzone (moving)0:51

Burpee broad jump0:39

Sandbag lunges0:34

Sled pull0:33

Sled push0:29

Row0:25

SkiErg0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:02), then farmers carry (1:05); the smallest gap was the SkiErg (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:02
Farmers carry	1:05
Wall balls	0:56
Roxzone (moving)	0:51
Burpee broad jump	0:39
Sandbag lunges	0:34
Sled pull	0:33
Sled push	0:29
Row	0:25
SkiErg	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:28:47

3:464:575:173:375:405:405:394:525:405:145:373:185:484:576:206:455:40

Typical of the fastest 25%1:18:07

3:364:394:373:085:005:074:564:135:024:495:062:135:104:235:305:494:49

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:47 running, 39:20 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:45).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:46	3:36
SkiErg	4:57	4:39
Run 2	5:17	4:37
Sled push	3:37	3:08
Run 3	5:40	5:00
Sled pull	5:40	5:07
Run 4	5:39	4:56
Burpee broad jump	4:52	4:13
Run 5	5:40	5:02
Row	5:14	4:49
Run 6	5:37	5:06
Farmers carry	3:18	2:13
Run 7	5:48	5:10
Sandbag lunges	4:57	4:23
Run 8	6:20	5:30
Wall balls	6:45	5:49
Roxzone	5:40	4:49
Finish	1:31:18	1:18:56

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:57	4:29	4:39	0:08 slower
Sled push	3:37	2:54	3:08	0:02 slower
Sled pull	5:40	4:40	5:07	0:21 faster
Burpee broad jump	4:52	3:58	4:13	0:17 faster
Row	5:14	4:48	4:49	0:10 slower
Farmers carry	3:18	2:06	2:13	0:45 slower
Sandbag lunges	4:57	4:23	4:23	0:12 faster
Wall balls	6:45	5:21	5:49	0:37 slower
Roxzone (moving)	5:40	4:49	4:49	0:52 faster
Runs (8 km)	44:12	38:31	39:10	3:15 slower

Slower here than the season: farmers carry (0:45) and wall balls (0:37). Faster: the roxzone (0:52) and sled pull (0:21).

Run pace, run 1 to run 8

3:304:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:46) and the slowest the last run (6:20).The fastest 25% were quicker on every run, by most on the last run (0:50 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:46	3:36
Run 2	5:17	4:37
Run 3	5:40	5:00
Run 4	5:39	4:56
Run 5	5:40	5:02
Run 6	5:37	5:06
Run 7	5:48	5:10
Run 8	6:20	5:30

Run 1 reads short here (3:46 against about 5:40 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 12% slower.

Who raced: age groups

16-242 6%

25-299 29%

30-3410 32%

35-396 19%

40-441 3%

45-492 6%

50-541 3%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (16, 52%); the biggest single group was 30-34, with 10.

See the numbers

Age group	How many	Share
16-24	2	6%
25-29	9	29%
30-34	10	32%
35-39	6	19%
40-44	1	3%
45-49	2	6%
50-54	1	3%

Who raced: countries

Singapore8 26%

South Korea6 19%

Britain3 10%

Hong Kong3 10%

Ireland2 6%

Indonesia2 6%

New Zealand1 3%

Thailand1 3%

The countries with the most finishers in this division, out of 31.The biggest is Singapore (8, 26%), then South Korea (6, 19%) and Britain (3, 10%).

See the numbers

Country	How many	Share
Singapore	8	26%
South Korea	6	19%
Britain	3	10%
Hong Kong	3	10%
Ireland	2	6%
Indonesia	2	6%
New Zealand	1	3%
Thailand	1	3%

Top three

All 31 finishers, with splits →

#	Athlete	Age group	Time
1	Biddy Sefton NZL	30-34	1:13:40
2	Emily Rose GBR	30-34	1:15:48
3	Jessica Lian SIN	35-39	1:17:16

Pro Doubles Men

Byungseok Song and Kitae Nam won Pro Doubles Men in 57:27, a clear 3:36 ahead of the next team.Michael Wu and Nick Brown were second in 1:01:03 and Gwanghyeon Jo and Wonjoon Jung third in 1:02:02.Mostly a home field: 91% of its athletes came from South Korea.

1:13:35 typical finish 3:33 slower than this season's typical 1:10:02

1:05:58 fastest 10% finished under

1:09:08 – 1:19:59 the middle half of the field

Runs where the fastest 25% gained most 5:35 on the typical finisher; at the stations, sandbag lunges (0:21)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:13:35, middle half about 1:09:08 to 1:19:59, fastest 10% (green) under 1:05:58.

See the numbers

Pro Doubles Men finish times at Incheon 2024
Time band	How many	Share
55:00 to 57:30	1	1.0%
57:30 to 1:00:00	0	0.0%
1:00:00 to 1:02:30	3	3.1%
1:02:30 to 1:05:00	3	3.1%
1:05:00 to 1:07:30	10	10.3%
1:07:30 to 1:10:00	10	10.3%
1:10:00 to 1:12:30	15	15.5%
1:12:30 to 1:15:00	11	11.3%
1:15:00 to 1:17:30	13	13.4%
1:17:30 to 1:20:00	7	7.2%
1:20:00 to 1:22:30	3	3.1%
1:22:30 to 1:25:00	7	7.2%
1:25:00 to 1:27:30	0	0.0%
1:27:30 to 1:30:00	3	3.1%
1:30:00 to 1:32:30	1	1.0%
1:32:30 to 1:35:00	1	1.0%
1:35:00 to 1:37:30	2	2.1%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	4	4.1%
1:42:30 to 1:45:00	1	1.0%
1:45:00 to 1:47:30	1	1.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	1.0%

Where the fastest 25% made its time

Runs 66% 19% 15%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 66% of their gain on the typical team, against 19% at the stations and 15% in the roxzone.

Runs (8 km)5:35

Roxzone (moving)1:17

Sandbag lunges0:21

Sled pull0:19

Row0:15

Wall balls0:13

Burpee broad jump0:10

SkiErg0:07

Sled push0:07

Farmers carry0:03

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:35), then moving between stations (1:17); the smallest gap was farmers carry (0:03).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:35
Roxzone (moving)	1:17
Sandbag lunges	0:21
Sled pull	0:19
Row	0:15
Wall balls	0:13
Burpee broad jump	0:10
SkiErg	0:07
Sled push	0:07
Farmers carry	0:03

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:13:13

3:413:534:531:585:234:145:212:155:264:235:211:445:243:295:464:016:01

Typical of the fastest 25%1:05:35

3:133:464:231:514:453:554:452:054:484:084:451:414:503:085:003:484:44

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:15 running, 25:56 at the stations and 6:01 in the roxzone; the longest station was the row (4:23).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:41	3:13
SkiErg	3:53	3:46
Run 2	4:53	4:23
Sled push	1:58	1:51
Run 3	5:23	4:45
Sled pull	4:14	3:55
Run 4	5:21	4:45
Burpee broad jump	2:15	2:05
Run 5	5:26	4:48
Row	4:23	4:08
Run 6	5:21	4:45
Farmers carry	1:44	1:41
Run 7	5:24	4:50
Sandbag lunges	3:29	3:08
Run 8	5:46	5:00
Wall balls	4:01	3:48
Roxzone	6:01	4:44
Finish	1:13:35	1:06:36

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:53	3:39	3:46	0:04 slower
Sled push	1:58	1:40	1:51	0:01 faster
Sled pull	4:14	3:04	3:55	0:12 slower
Burpee broad jump	2:15	1:51	2:05	0:26 faster
Row	4:23	4:03	4:08	0:10 slower
Farmers carry	1:44	1:30	1:41	0:06 slower
Sandbag lunges	3:29	2:44	3:08	0:06 faster
Wall balls	4:01	3:38	3:48	0:01 faster
Roxzone (moving)	6:01	4:33	4:44	0:21 slower
Runs (8 km)	42:02	35:45	36:27	4:13 slower

Slower here than the season: the roxzone (0:21) and sled pull (0:12). Faster: burpee broad jump (0:26) and sandbag lunges (0:06).

Run pace, run 1 to run 8

3:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:41) and the slowest the last run (5:46).The fastest 25% were quicker on every run, by most on the last run (0:46 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:41	3:13
Run 2	4:53	4:23
Run 3	5:23	4:45
Run 4	5:21	4:45
Run 5	5:26	4:48
Run 6	5:21	4:45
Run 7	5:24	4:50
Run 8	5:46	5:00

Run 1 reads short here (3:41 against about 5:22 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 10% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Korea176 91%

Brunei4 2%

Hong Kong3 2%

Britain2 1%

France2 1%

Taiwan2 1%

USA2 1%

Philippines1 1%

The countries with the most athletes in this division, counting every team member (194 athletes in 97 teams).The biggest is South Korea (176, 91%), then Brunei (4, 2%) and Hong Kong (3, 2%).

See the numbers

Country	How many	Share
South Korea	176	91%
Brunei	4	2%
Hong Kong	3	2%
Britain	2	1%
France	2	1%
Taiwan	2	1%
USA	2	1%
Philippines	1	1%

Top three

All 97 teams, with splits →

#	Team	Age group	Time
1	Byungseok Song, Kitae Nam KOR, KOR	30-39	57:27
2	Michael Wu, Nick Brown HKG, GBR	30-39	1:01:03
3	Gwanghyeon Jo, Wonjoon Jung KOR, KOR	30-39	1:02:02

Pro Doubles Women

Olivia Goder and Katherine Katsanevakis won Pro Doubles Women in 1:09:22, 0:21 ahead of the next team.마리솔 채 and 유미 박 were second in 1:09:43 and Minsu Jo and Hansol You third in 1:14:01.

1:25:21 typical finish

1:12:18 fastest 10% finished under

1:20:57 – 1:29:36 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 17 teams, with splits →

#	Team	Age group	Time
1	Olivia Goder, Katherine Katsanevakis AUS, AUS	30-39	1:09:22
2	마리솔 채, 유미 박 KOR, KOR	U29	1:09:43
3	Minsu Jo, Hansol You KOR, KOR	U29	1:14:01

Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.

Relay · 109 teams

1:15:59 typical relay team finish

1:06:55 fastest 10% of teams finished under

1:11:34 to 1:21:04 the middle half of the teams

109 teams timed 436 athletes

typical 1:15:59

All finishersFastest 10% (under 1:06:55)

This chart shows how many Relay teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:59, middle half about 1:11:34 to 1:21:04, fastest 10% (green) under 1:06:55.

See the numbers

Incheon 2024 Relay finish times
Time band	How many	Share
57:30 to 1:00:00	1	0.9%
1:00:00 to 1:02:30	3	2.8%
1:02:30 to 1:05:00	3	2.8%
1:05:00 to 1:07:30	6	5.5%
1:07:30 to 1:10:00	6	5.5%
1:10:00 to 1:12:30	12	11.0%
1:12:30 to 1:15:00	15	13.8%
1:15:00 to 1:17:30	20	18.3%
1:17:30 to 1:20:00	11	10.1%
1:20:00 to 1:22:30	11	10.1%
1:22:30 to 1:25:00	6	5.5%
1:25:00 to 1:27:30	3	2.8%
1:27:30 to 1:30:00	8	7.3%
1:30:00 to 1:32:30	1	0.9%
1:32:30 to 1:35:00	1	0.9%
1:35:00 to 1:37:30	1	0.9%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.9%

#	Team	Age group	Time
1	Emily Rose, Shannon Whitehead, Nathan Smailes, Beth Upton	U40	59:13
2	기성 도, 동철 서, 영진 이, 철근 이	U40	1:01:35
3	Seongyeon Lee, Donghyun Yoo, Dongha Hong, Hanjoo Lee	U40	1:02:06
4	Anita Bye, Gabe Heck, Ari-Pekka Savolainen, Tamaryn Whitehead	U40	1:02:28
5	Marcus Oh, 혜성 황, 수연 김, 수민 유	U40	1:02:35
6	진영 윤, 태윤 김, 지수 이, 기호 문	U40	1:03:23
7	유진 전, Yongcheol Hwang, Seungwoo Lee, 형철 김	U40	1:04:27
8	강유 서, 준우 이, 재승 김, 현호 김	U40	1:05:01
9	Yesul Kim, Seeun Min, Junhyuk Lee, 재철 이	U40	1:05:51
10	낙구 성, 윤호 안, 희현 노, 용엽 박	U40	1:06:05
11	Daehyun Cho, Jieun Jeon, Eunsik Park, Jinwon Choi	U40	1:06:17
12	요한 한, 선웅 최, 지혜 양, 다해 문	U40	1:07:04
13	성현 박, 성규 박, 준희 박, 태현 이	U40	1:07:20
14	Sun Ryu, Seokwon Hong, Kyeongsook Park, Mijung Kwak	40+	1:07:57
15	지훈 전, 승연 이, 예슬 김, 영민 김	U40	1:08:04
16	근영 류, 광철 문, 영민 김, 세현 최	U40	1:09:15
17	민욱 이, 지영 홍, 성렬 서, 화영 박	U40	1:09:31
18	Seungwoo Hann, Sanghee Lee, Wonbin Choi, Yonghyun Woo	U40	1:09:33
19	혜인 김, 승환 김, Ju Yeon Chae, 석호 장	U40	1:09:39
20	정욱 이, 창열 최, 민석 강, 석훈 윤	U40	1:10:18
21	정훈 하, 재현 박, 석현 송, 민규 박	U40	1:10:26
22	상덕 한, 유경 서, 민규 이, 다영 박	U40	1:10:27
23	Junghyeok An, Joohyun Baek, Sebin Yang, Jinseok Park	U40	1:10:44
24	Sungwon Lee, Honggi Kim, Seungpyo Cha, Jungwoong Kim	U40	1:10:51
25	Do Hyeon Lee, 정진 고, 동건 김, 정훈 정	U40	1:11:01
26	기정 이, 서윤 편, 종현 최, 서연 신	U40	1:11:06
27	정희 이, 현묵 임, 인웅 임, 건우 김	U40	1:11:09
28	상언 이, 병렬 김, 찬형 이, 유성 최	U40	1:11:34
29	세연 윤, 민지 김, 관용 박, 민욱 김	U40	1:11:35
30	나래 손, 하연 정, 영재 최, 재석 김	U40	1:11:36
31	일영 이, 인화 문, 지윤 권, 형우 안	U40	1:11:54
32	진오 한, 준형 김, 대호 박, 성원 송	U40	1:12:40
33	영재 조, 준영 서, 현지 김, 승연 김	U40	1:12:41
34	유동 김, 누리 정, 주완 권, 다정 전	U40	1:13:06
35	솔민 조, 찬호 김, 수연 정, 지우 장	U40	1:13:18
36	영혜 곽, 지혜 김, 상혁 신, 대근 박	U40	1:13:19
37	Seungjae Min, Soyeon Lee, Sojin Park, Hyejun Park	U40	1:13:31
38	Karam Hwang, Chanhyuk Park, Haeryeong Jeon, Mooyeon Cho	U40	1:13:32
39	형택 유, 진섭 이, 숭현 백, 수형 서	U40	1:13:53
40	주환 윤, 지윤 손, 동헌 이, 순교 홍	U40	1:13:56
41	혜정 김, 현주 이, 도희 송, 자경 박	U40	1:14:05
42	Kihun Kang, Chaeung Park, Yong-Jun Lee, Eun-Gyun Choi	U40	1:14:10
43	동근 오, 현빈 서, 두현 김, 동훈 고	U40	1:14:26
44	오율 권, 채우 김, 부건 조, 용진 조	U40	1:14:33
45	Seongjong Kang, 주형 김, 지니 김, Kyoungjin Yang	U40	1:14:42
46	이현 류, 성중 조, 대윤 노, 종준 백	U40	1:14:59
47	성환 홍, 재원 이, 원혁 백, 성문 김	U40	1:15:01
48	상우 양, 원욱 장, 지연 이, 예린 김	U40	1:15:18
49	Hyein Kim, Woo Chan Yi, Junyong Park, Hyunmi Mun	U40	1:15:19
50	원영 이, 지선 이, 종건 박, 승훈 하	U40	1:15:21

The fastest 50 of 109 teams. Every team member appears under their own name in the athlete search.

Edition by edition

Incheon: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Incheon 2024 this page	1,019	1:32:13	4:22 slower
Incheon 2025	2,097	1:31:18	3:27 slower
Incheon 2026	7,501	1:27:51	fastest

The fastest typical Open Men finish here was 1:27:51, in 2026; this edition was 4:22 slower.

The RoxHype app

Raced Incheon? Beat that time at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Around this race

Incheon: the venue, other editions, what to train

VenueIncheon →3 editions · 10,617 finishes · running 49% of the typical finish at the latest edition

Other editionsIncheon 2026 · 7,501 finishes Incheon 2025 · 2,097 finishes Next: Incheon 2027 →

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks