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Athlete · Open Women · 30-34 · GBR GBR

Emily Rose

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www.roxtimes.com/athletes/emily-rose-bc1d44b8

19 HYROX races over 3 seasons: 2 solo, 17 in a team with 11 partners. 6 wins and 9 podium finishes, 2 age-group wins.

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Open Women time1:09:36Singapore Expo 2025
Open Women place4thof 596 · Singapore Expo 2025
Latest race58:28Bangkok Aug 2026 · Relay Mixed with Shannon Whitehead, Tamaryn Whitehead, Nathan SmailesEmily's best Relay Mixed time so far
Strongest part of the raceWall ballsfaster than 99% of Open Women at Singapore Expo 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:09:36Singapore Expo 2025 · 1 racePro Women1:15:48Incheon 2024 · 1 raceDoubles Mixed59:59Bangkok Aug 2026 · 6 races · with Nathan SmailesRelay Mixed58:28Bangkok Aug 2026 · 4 races · with Shannon Whitehead, Tamaryn Whitehead, Nathan SmailesRelay Women1:02:23Bangkok Mar 2026 · 3 races · with Megan Lockett, Hannah Caldwell, Evija PolakovaDoubles Women1:03:37Bangkok Mar 2026 · 2 races · with Hannah CaldwellPro Doubles Women1:07:49Bangkok May 2025 · 1 race · with Beth UptonRelay59:13Incheon 2024 · 1 race · with Shannon Whitehead, Nathan Smailes, Beth Upton

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:001:03:00 best 59:59

This line shows the finish time of Emily Rose at each race, oldest on the left; lower is faster.The best was 59:59 at Bangkok (Aug 2026); Emily Rose was 3:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Doubles Mixed 1:03:03
Taipei Apr 2025 Doubles Mixed 1:01:05
Singapore Expo Nov 2025 Doubles Mixed 1:02:21
Taipei Feb 2026 Doubles Mixed 1:00:59
Wuhan Apr 2026 Doubles Mixed 1:03:02
Bangkok Aug 2026 Doubles Mixed 59:59

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

19 results at 9 races

Tap a result for its full report
Bangkok Aug 2026 13 Aug 2026 · 4 results
Race results
Relay Mixed, team U40, with Shannon Whitehead, Tamaryn Whitehead, Nathan Smailes 58:28 3rd of 202; 3rd of 158 aged U40 29:29 23:49 5:15 Runs 29:29 · Stations 23:49 · Roxzone 5:15

3rd of 202 Relay Mixed (faster than 99%).

Emily Rose at HYROX Bangkok Aug 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 202 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 202 Relay Mixed here
Run 1: 3:55 6:18 faster than 97%
SkiErg: 4:16 5:52 faster than 96%
Run 2: 3:31 5:38 faster than 98%
Sled push: 2:21 3:56 faster than 95%
Run 3: 3:26 5:30 faster than 98%
Sled pull: 2:28 5:32 faster than 99%
Run 4: 3:29 5:24 faster than 96%
Burpee broad jump: 3:07 6:44 faster than 96%
Run 5: 3:27 5:47 faster than 97%
Row: 4:06 5:43 faster than 99%
Run 6: 3:51 5:58 faster than 97%
Farmers carry: 1:58 2:15 faster than 76%
Run 7: 3:40 5:47 faster than 98%
Sandbag lunges: 2:24 5:53 fastest in the field
Run 8: 4:14 7:22 faster than 98%
Wall balls: 3:09 8:02 fastest in the field
Roxzone: 5:15 10:27 faster than 98%
Runs (8 km) 29:29 49:34 faster than 99%
Stations (8) 23:49
Finish 58:28 1:46:41 3rd of 202 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Megan Lockett, Evija Polakova, Lyndsey Fraser 1:04:06 1st of 292; 1st of 210 aged U40 29:50 28:43 5:37 Runs 29:50 · Stations 28:43 · Roxzone 5:37

1st of 292 Relay Women (the fastest).

Emily Rose at HYROX Bangkok Aug 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 292 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 292 Relay Women here
Run 1: 4:14 6:38 fastest in the field
SkiErg: 4:47 6:21 fastest in the field
Run 2: 3:41 5:51 fastest in the field
Sled push: 2:04 3:58 fastest in the field
Run 3: 3:43 5:53 fastest in the field
Sled pull: 3:37 6:15 faster than 98%
Run 4: 3:18 5:46 fastest in the field
Burpee broad jump: 4:25 7:29 faster than 94%
Run 5: 3:21 6:02 fastest in the field
Row: 4:40 5:53 fastest in the field
Run 6: 3:51 6:10 fastest in the field
Farmers carry: 1:25 2:21 fastest in the field
Run 7: 3:16 6:04 fastest in the field
Sandbag lunges: 4:39 6:08 faster than 85%
Run 8: 4:30 7:20 fastest in the field
Wall balls: 3:06 7:23 fastest in the field
Roxzone: 5:37 10:51 fastest in the field
Runs (8 km) 29:50 51:15 fastest in the field
Stations (8) 28:43
Finish 1:04:06 1:49:23 1st of 292 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Hannah Caldwell 1:03:41 1st of 1,842; 1st of 454 aged 35-39 34:14 23:41 5:51 Runs 34:14 · Stations 23:41 · Roxzone 5:51

1st of 1,842 Doubles Women (the fastest).

Emily Rose at HYROX Bangkok Aug 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,842 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,842 Doubles Women here
Run 1: 4:39 7:19 fastest in the field
SkiErg: 4:15 5:20 fastest in the field
Run 2: 4:04 6:21 fastest in the field
Sled push: 1:36 2:14 faster than 98%
Run 3: 4:02 6:38 fastest in the field
Sled pull: 3:10 5:01 fastest in the field
Run 4: 4:06 6:39 fastest in the field
Burpee broad jump: 2:40 5:02 fastest in the field
Run 5: 4:08 6:52 fastest in the field
Row: 4:34 5:36 fastest in the field
Run 6: 4:09 6:54 fastest in the field
Farmers carry: 1:16 1:59 fastest in the field
Run 7: 4:14 6:53 fastest in the field
Sandbag lunges: 2:51 4:32 faster than 99%
Run 8: 4:56 8:35 fastest in the field
Wall balls: 3:19 4:49 fastest in the field
Roxzone: 5:51 11:29 fastest in the field
Runs (8 km) 34:14 56:44 fastest in the field
Stations (8) 23:41
Finish 1:03:41 1:43:03 1st of 1,842 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nathan Smailes 59:59 9th of 1,801; 3rd of 550 aged 30-34 31:56 22:39 5:30 Runs 31:56 · Stations 22:39 · Roxzone 5:30

9th of 1,801 Doubles Mixed (the fastest).

Emily Rose at HYROX Bangkok Aug 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,801 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,801 Doubles Mixed here
Run 1: 4:26 6:52 faster than 99%
SkiErg: 4:03 4:48 faster than 98%
Run 2: 3:42 5:59 fastest in the field
Sled push: 1:36 2:45 faster than 99%
Run 3: 3:48 6:13 fastest in the field
Sled pull: 2:42 4:39 faster than 99%
Run 4: 3:51 6:13 faster than 99%
Burpee broad jump: 2:28 4:10 faster than 97%
Run 5: 3:50 6:25 fastest in the field
Row: 4:08 5:09 faster than 99%
Run 6: 3:49 6:26 fastest in the field
Farmers carry: 1:25 1:57 faster than 97%
Run 7: 3:49 6:30 fastest in the field
Sandbag lunges: 2:38 5:01 faster than 99%
Run 8: 4:44 8:11 fastest in the field
Wall balls: 3:39 5:37 faster than 98%
Roxzone: 5:30 10:55 faster than 99%
Runs (8 km) 31:56 53:18 fastest in the field
Stations (8) 22:39
Finish 59:59 1:39:11 9th of 1,801 · fastest in the field

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Doubles Mixed, team 30-34, with Nathan Smailes 1:03:02 7th of 274; 5th of 82 aged 30-34 34:32 23:53 4:42 Runs 34:32 · Stations 23:53 · Roxzone 4:42

7th of 274 Doubles Mixed (faster than 97%).

Emily Rose at HYROX Wuhan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 274 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 274 Doubles Mixed here
Run 1: 4:13 5:37 faster than 97%
SkiErg: 3:55 4:30 faster than 97%
Run 2: 4:15 5:35 faster than 95%
Sled push: 2:02 2:50 faster than 96%
Run 3: 4:28 5:52 faster than 95%
Sled pull: 3:00 4:38 faster than 97%
Run 4: 4:27 5:50 faster than 95%
Burpee broad jump: 2:57 3:32 faster than 75%
Run 5: 4:19 6:09 faster than 97%
Row: 4:05 4:57 fastest in the field
Run 6: 4:13 6:08 faster than 98%
Farmers carry: 1:30 1:51 faster than 93%
Run 7: 4:22 6:09 faster than 98%
Sandbag lunges: 2:43 4:04 faster than 96%
Run 8: 4:19 6:26 faster than 98%
Wall balls: 3:41 4:52 faster than 91%
Roxzone: 4:42 7:51 faster than 97%
Runs (8 km) 34:32 48:04 faster than 98%
Stations (8) 23:53
Finish 1:03:02 1:28:18 7th of 274 · faster than 97%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20–21 Mar 2026 · 3 results
Race results
Relay Mixed, team U40, with Shannon Whitehead, Nathan Smailes, Tamaryn Whitehead 58:31 5th of 73; 5th of 55 aged U40 — — —
Relay Women, team U40, with Megan Lockett, Hannah Caldwell, Evija Polakova 1:02:23 1st of 24; 1st of 17 aged U40 — — —
Doubles Women, team 35-39, with Hannah Caldwell 1:03:37 5th of 1,405; 1st of 356 aged 35-39 32:23 24:09 7:09 Runs 32:23 · Stations 24:09 · Roxzone 7:09

5th of 1,405 Doubles Women (the fastest).

Emily Rose at HYROX Bangkok Mar 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,405 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,405 Doubles Women here
Run 1: 5:44 8:43 fastest in the field
SkiErg: 4:08 5:09 fastest in the field
Run 2: 3:39 5:30 faster than 99%
Sled push: 1:31 2:12 faster than 98%
Run 3: 3:42 5:39 fastest in the field
Sled pull: 3:22 5:15 faster than 97%
Run 4: 3:40 5:42 fastest in the field
Burpee broad jump: 2:58 4:44 faster than 98%
Run 5: 3:43 5:49 fastest in the field
Row: 4:30 5:32 faster than 99%
Run 6: 3:45 5:48 fastest in the field
Farmers carry: 1:23 2:01 fastest in the field
Run 7: 3:47 5:49 fastest in the field
Sandbag lunges: 2:42 4:20 faster than 99%
Run 8: 4:26 7:24 fastest in the field
Wall balls: 3:35 4:35 faster than 97%
Roxzone: 7:09 13:03 fastest in the field
Runs (8 km) 32:23 50:41 fastest in the field
Stations (8) 24:09
Finish 1:03:37 1:37:59 5th of 1,405 · fastest in the field

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Doubles Mixed, team 30-34, with Nathan Smailes 1:00:59 12th of 618; 5th of 218 aged 30-34 54:17 23:22 — Runs 54:17 · Stations 23:22 · Roxzone —

12th of 618 Doubles Mixed (faster than 98%).

Emily Rose at HYROX Taipei 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 13:15 6:28
SkiErg: 4:05 4:44 faster than 96%
Run 2: 10:38 5:44
Sled push: 1:50 2:34 faster than 96%
Run 3: 9:46 6:12
Sled pull: 2:56 4:37 faster than 96%
Run 4: 4:15 6:43
Burpee broad jump: 2:31 3:38 faster than 91%
Run 5: 4:07 7:11
Row: 4:10 5:04 faster than 98%
Run 6: 4:05 7:06
Farmers carry: 1:29 1:59 faster than 96%
Run 7: 4:08 6:11
Sandbag lunges: 2:33 4:28 faster than 99%
Run 8: 4:06 6:24
Wall balls: 3:48 5:12 faster than 97%
Roxzone: — 7:58
Runs (8 km) 54:17 49:39 faster than 47%
Stations (8) 23:22
Finish 1:00:59 1:30:23 12th of 618 · faster than 98%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Open Women, 30-34 1:09:36 4th of 596; 3rd of 139 aged 30-34 35:52 28:04 5:46 Runs 35:52 · Stations 28:04 · Roxzone 5:46

4th of 596 Open Women (faster than 99%).

Emily Rose at HYROX Singapore Expo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 596 Open Women finishers here who were slower on that part.
Part Time Typical here vs 596 Open Women here
Run 1: 3:28 4:33 faster than 96%
SkiErg: 4:42 5:34 faster than 98%
Run 2: 4:21 5:47 faster than 97%
Sled push: 2:08 3:20 faster than 96%
Run 3: 4:33 6:05 faster than 96%
Sled pull: 3:46 6:43 faster than 99%
Run 4: 4:36 6:09 faster than 95%
Burpee broad jump: 4:02 6:54 faster than 97%
Run 5: 4:35 6:16 faster than 97%
Row: 4:49 5:40 faster than 98%
Run 6: 4:31 6:19 faster than 97%
Farmers carry: 1:31 2:37 faster than 99%
Run 7: 4:35 6:21 faster than 96%
Sandbag lunges: 3:39 5:47 faster than 96%
Run 8: 5:17 8:10 faster than 98%
Wall balls: 3:27 8:11 fastest in the field
Roxzone: 5:46 9:32 faster than 98%
Runs (8 km) 35:52 50:15 faster than 98%
Stations (8) 28:04
Finish 1:09:36 1:45:54 4th of 596 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nathan Smailes 1:02:21 12th of 625; 5th of 187 aged 30-34 33:29 23:43 5:13 Runs 33:29 · Stations 23:43 · Roxzone 5:13

12th of 625 Doubles Mixed (faster than 98%).

Emily Rose at HYROX Singapore Expo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 625 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 625 Doubles Mixed here
Run 1: 3:14 4:45 faster than 97%
SkiErg: 4:06 4:36 faster than 95%
Run 2: 4:04 5:51 faster than 97%
Sled push: 1:50 2:25 faster than 93%
Run 3: 4:11 6:05 faster than 98%
Sled pull: 2:59 4:37 faster than 97%
Run 4: 4:09 6:09 faster than 98%
Burpee broad jump: 2:44 3:55 faster than 91%
Run 5: 4:14 6:15 faster than 98%
Row: 4:16 5:01 faster than 97%
Run 6: 4:19 6:15 faster than 98%
Farmers carry: 1:36 1:54 faster than 88%
Run 7: 4:16 6:25 faster than 98%
Sandbag lunges: 2:44 4:43 faster than 99%
Run 8: 5:05 7:54 faster than 99%
Wall balls: 3:28 5:33 fastest in the field
Roxzone: 5:13 9:11 faster than 98%
Runs (8 km) 33:29 49:38 faster than 98%
Stations (8) 23:43
Finish 1:02:21 1:32:39 12th of 625 · faster than 98%

Full report for this race →This result as data (JSON)

Bangkok May 2025 24–25 May 2025 · 3 results
Race results
Relay Women, team U40, with Megan Lockett, Beth Upton, Evija Polakova 1:05:44 1st of 111; 1st of 82 aged U40 — — —
Relay Mixed, team U40, with Nathan Smailes, Beth Upton, Shannon Whitehead 1:02:45 5th of 129; 5th of 107 aged U40 — — —
Pro Doubles Women, team 30-39, with Beth Upton 1:07:49 5th of 100; 5th of 56 aged 30-39 36:48 25:47 5:19 Runs 36:48 · Stations 25:47 · Roxzone 5:19

5th of 100 Pro Doubles Women (faster than 95%).

Emily Rose at HYROX Bangkok May 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 100 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Doubles Women here
Run 1: 4:11 5:59 faster than 96%
SkiErg: 4:17 4:47 faster than 96%
Run 2: 4:33 6:06 faster than 92%
Sled push: 2:38 2:31 faster than 43%
Run 3: 4:36 6:18 faster than 96%
Sled pull: 3:30 5:09 faster than 97%
Run 4: 4:42 6:18 faster than 91%
Burpee broad jump: 2:45 3:37 faster than 85%
Run 5: 4:41 6:24 faster than 95%
Row: 4:28 5:08 faster than 97%
Run 6: 4:49 6:22 faster than 92%
Farmers carry: 1:40 2:03 faster than 97%
Run 7: 4:41 6:26 faster than 94%
Sandbag lunges: 2:50 4:39 faster than 98%
Run 8: 4:39 6:39 faster than 94%
Wall balls: 3:39 5:18 faster than 93%
Roxzone: 5:19 8:17 faster than 94%
Runs (8 km) 36:48 50:32 faster than 94%
Stations (8) 25:47
Finish 1:07:49 1:32:56 5th of 100 · faster than 95%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025 · 2 results
Race results
Relay Mixed, team U40, with Dejjutha Clapp, Sander Põldvee, Megan Amy Lockett 1:02:01 2nd of 110; 1st of 96 aged U40 — — —
Doubles Mixed, team 30-39, with Nathan Smailes 1:01:05 1st of 282; 1st of 166 aged 30-39 34:20 22:29 4:21 Runs 34:20 · Stations 22:29 · Roxzone 4:21

1st of 282 Doubles Mixed (the fastest).

Emily Rose at HYROX Taipei 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 282 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 282 Doubles Mixed here
Run 1: 4:40 6:38 faster than 97%
SkiErg: 3:57 4:33 faster than 97%
Run 2: 4:04 5:44 faster than 97%
Sled push: 1:21 2:18 faster than 97%
Run 3: 4:12 6:00 faster than 97%
Sled pull: 3:06 4:57 faster than 96%
Run 4: 4:08 6:02 faster than 98%
Burpee broad jump: 2:31 3:37 faster than 96%
Run 5: 4:12 6:11 faster than 98%
Row: 4:20 5:15 faster than 98%
Run 6: 4:20 6:06 faster than 96%
Farmers carry: 1:24 1:53 faster than 96%
Run 7: 4:11 6:16 faster than 98%
Sandbag lunges: 2:34 4:15 faster than 99%
Run 8: 4:38 7:35 fastest in the field
Wall balls: 3:16 4:21 faster than 99%
Roxzone: 4:21 7:57 fastest in the field
Runs (8 km) 34:20 51:02 faster than 98%
Stations (8) 22:29
Finish 1:01:05 1:31:23 1st of 282 · fastest in the field

Full report for this race →This result as data (JSON)

Incheon 2024 19 Oct 2024 · 2 results
Race results
Pro Women, 30-34 1:15:48 2nd of 31; 2nd of 10 aged 30-34 39:10 31:54 4:49 Runs 39:10 · Stations 31:54 · Roxzone 4:49

2nd of 31 Pro Women (faster than 96%).

Emily Rose at HYROX Incheon 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 31 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Women here
Run 1: 3:39 3:46 faster than 70%
SkiErg: 4:39 4:57 faster than 83%
Run 2: 4:47 5:17 faster than 70%
Sled push: 3:09 3:37 faster than 83%
Run 3: 4:59 5:40 faster than 83%
Sled pull: 4:35 5:40 faster than 93%
Run 4: 5:04 5:39 faster than 73%
Burpee broad jump: 4:32 4:52 faster than 63%
Run 5: 5:02 5:40 faster than 80%
Row: 4:55 5:14 faster than 80%
Run 6: 5:03 5:37 faster than 83%
Farmers carry: 1:43 3:18 fastest in the field
Run 7: 5:09 5:48 faster than 80%
Sandbag lunges: 3:38 4:57 fastest in the field
Run 8: 5:30 6:20 faster than 80%
Wall balls: 4:43 6:45 faster than 93%
Roxzone: 4:49 5:40 faster than 90%
Runs (8 km) 39:10 44:12 faster than 80%
Stations (8) 31:54
Finish 1:15:48 1:31:18 2nd of 31 · faster than 96%

Full report for this race →This result as data (JSON)

Relay, team U40, with Shannon Whitehead, Nathan Smailes, Beth Upton 59:13 1st of 109 — — — Runs — · Stations — · Roxzone —
Singapore 2024 28 Jun 2024
Race results
Doubles Mixed, team 30-39, with Nathan Smailes 1:03:03 5th of 396; 3rd of 211 aged 30-39 37:55 21:45 3:28 Runs 37:55 · Stations 21:45 · Roxzone 3:28

5th of 396 Doubles Mixed (faster than 98%).

Emily Rose at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 4:05 5:32 faster than 95%
SkiErg: 4:05 4:36 faster than 95%
Run 2: 4:35 6:13 faster than 95%
Sled push: 1:33 1:59 faster than 93%
Run 3: 4:43 6:30 faster than 96%
Sled pull: 2:37 4:26 fastest in the field
Run 4: 4:53 6:34 faster than 95%
Burpee broad jump: 2:27 3:24 faster than 88%
Run 5: 4:40 6:45 faster than 98%
Row: 4:01 5:01 faster than 99%
Run 6: 4:54 6:39 faster than 96%
Farmers carry: 1:18 1:50 faster than 97%
Run 7: 4:43 6:47 faster than 97%
Sandbag lunges: 2:19 4:03 fastest in the field
Run 8: 5:25 7:51 faster than 97%
Wall balls: 3:25 4:58 faster than 98%
Roxzone: 3:28 6:48 faster than 98%
Runs (8 km) 37:55 53:21 faster than 97%
Stations (8) 21:45
Finish 1:03:03 1:31:27 5th of 396 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilyedge = faster than everyone, centre = slowest

This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 96%).

See the numbers
Part Emily: faster than
Ski 98%
Push 96%
Pull 99%
BBJ 97%
Row 98%
Carry 99%
Lunges 97%
Wall balls 99%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Emily beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 96%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:52 faster
Sled push 1:12 faster
Sled pull 2:57 faster
Burpee broad jump 2:52 faster
Row 0:51 faster
Farmers carry 1:06 faster
Sandbag lunges 2:08 faster
Wall balls 4:44 faster
Roxzone 3:46 faster
Runs (8 km) 14:23 faster

Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:23 faster); weakest: Row (0:51 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:09:36
3:284:424:212:084:333:464:364:024:354:494:311:314:353:395:173:275:46
Typical Open Women1:43:58
4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 35:56 running, 28:04 at the stations and 5:46 in the roxzone; the longest station was the row (4:49).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).

See the numbers
Part Emily Typical Open Women
Run 1 3:28 4:33
SkiErg 4:42 5:34
Run 2 4:21 5:47
Sled push 2:08 3:20
Run 3 4:33 6:05
Sled pull 3:46 6:43
Run 4 4:36 6:09
Burpee broad jump 4:02 6:54
Run 5 4:35 6:16
Row 4:49 5:40
Run 6 4:31 6:19
Farmers carry 1:31 2:37
Run 7 4:35 6:21
Sandbag lunges 3:39 5:47
Run 8 5:17 8:10
Wall balls 3:27 8:11
Roxzone 5:46 9:32
Finish 1:09:36 1:45:54

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:36.

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  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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