GBR Emily Rose
14 HYROX results (2 solo, 12 in a team) over 3 seasons. Personal bests: Open Women 1:09:36 (Singapore Expo 2025) · Pro Women 1:15:48 (Incheon 2024) · Doubles Mixed 0:59:59 (Bangkok Aug 2026) · Doubles Women 1:03:37 (Bangkok Mar 2026) · Relay Mixed 0:58:28 (Bangkok Aug 2026) · Relay Women 1:04:06 (Bangkok Aug 2026) · Pro Doubles Women 1:07:49 (Bangkok 2025) · Relay 0:59:13 (Incheon 2024).
1:09:36 Open Women time · Singapore Expo 2025 also raced Pro Women, Doubles Mixed, Doubles Women, Relay Mixed, Relay Women, Pro Doubles Women, Relay: each has its own best below
4th of 596 Open Women place · Singapore Expo 2025 among Open Women finishers there
0:58:28 latest race · Bangkok Aug 2026 first Relay Mixed race Relay Mixed with Shannon Whitehead, Tamaryn Whitehead, Nathan Smailes
Wall balls strongest segment · Singapore Expo 2025 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women1:09:36Singapore Expo 2025 · 1 racePro Women1:15:48Incheon 2024 · 1 raceDoubles Mixed0:59:59Bangkok Aug 2026 · 6 races · with Nathan SmailesDoubles Women1:03:37Bangkok Mar 2026 · 2 races · with Hannah CaldwellRelay Mixed0:58:28Bangkok Aug 2026 · 1 race · with Shannon Whitehead, Tamaryn Whitehead, Nathan SmailesRelay Women1:04:06Bangkok Aug 2026 · 1 race · with Megan Lockett, Evija Polakova, Lyndsey FraserPro Doubles Women1:07:49Bangkok 2025 · 1 race · with Beth UptonRelay0:59:13Incheon 2024 · 1 race · with Shannon Whitehead, Nathan Smailes, Beth Upton
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:01:001:02:001:03:00 best 0:59:59 best 0:59:59 · Bangkok
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:00 best 1:03:37
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Emily Rose, Shannon Whitehead, Tamaryn Whitehead, Nathan Smaileswhat the whole field did → | Relay Mixed · team U40 | 0:58:28 | 3rd of 202 | 29:29 | 23:49 | 5:15 | splitsSkiErg4:16Sled push2:21Sled pull2:28Burpee broad jump3:07Row4:06Farmers carry1:58Sandbag lunges2:24Wall balls3:09Run 13:55Run 23:31Run 33:26Run 43:29Run 53:27Run 63:51Run 73:40Run 84:14Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Megan Lockett, Evija Polakova, Emily Rose, Lyndsey Fraserwhat the whole field did → | Relay Women · team U40 | 1:04:06 | 1st of 292 | 29:50 | 28:43 | 5:37 | splitsSkiErg4:47Sled push2:04Sled pull3:37Burpee broad jump4:25Row4:40Farmers carry1:25Sandbag lunges4:39Wall balls3:06Run 14:14Run 23:41Run 33:43Run 43:18Run 53:21Run 63:51Run 73:16Run 84:30Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Emily Rose, Hannah Caldwellwhat the whole field did → | Doubles Women · team 35-39 | 1:03:41 | 1st of 1,842 | 34:14 | 23:41 | 5:51 | splitsSkiErg4:15Sled push1:36Sled pull3:10Burpee broad jump2:40Row4:34Farmers carry1:16Sandbag lunges2:51Wall balls3:19Run 14:39Run 24:04Run 34:02Run 44:06Run 54:08Run 64:09Run 74:14Run 84:56Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Emily Rose, Nathan Smaileswhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:59 | 9th of 1,801 | 31:56 | 22:39 | 5:30 | splitsSkiErg4:03Sled push1:36Sled pull2:42Burpee broad jump2:28Row4:08Farmers carry1:25Sandbag lunges2:38Wall balls3:39Run 14:26Run 23:42Run 33:48Run 43:51Run 53:50Run 63:49Run 73:49Run 84:44Full report for this race → |
| Wuhan 2026 11 Apr 2026team: Nathan Smailes, Emily Rosewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:02 | 7th of 274 | 34:32 | 23:53 | 4:42 | splitsSkiErg3:55Sled push2:02Sled pull3:00Burpee broad jump2:57Row4:05Farmers carry1:30Sandbag lunges2:43Wall balls3:41Run 14:13Run 24:15Run 34:28Run 44:27Run 54:19Run 64:13Run 74:22Run 84:19Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Hannah Caldwell, Emily Rosewhat the whole field did → | Doubles Women · team 35-39 | 1:03:37 | 5th of 1,405 | 32:23 | 24:09 | 7:09 | splitsSkiErg4:08Sled push1:31Sled pull3:22Burpee broad jump2:58Row4:30Farmers carry1:23Sandbag lunges2:42Wall balls3:35Run 15:44Run 23:39Run 33:42Run 43:40Run 53:43Run 63:45Run 73:47Run 84:26Full report for this race → |
| Taipei 2026 28 Feb 2026team: Nathan Smailes, Emily Rosewhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:59 | top 2% 12/618 | 54:17 | 23:22 | — | splitsSkiErg4:05Sled push1:50Sled pull2:56Burpee broad jump2:31Row4:10Farmers carry1:29Sandbag lunges2:33Wall balls3:48Run 113:15Run 210:38Run 39:46Run 44:15Run 54:07Run 64:05Run 74:08Run 84:06Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Nathan Smailes, Emily Rosewhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:21 | top 2% 12/625 | 33:29 | 23:43 | 5:13 | splitsSkiErg4:06Sled push1:50Sled pull2:59Burpee broad jump2:44Row4:16Farmers carry1:36Sandbag lunges2:44Wall balls3:28Run 13:14Run 24:04Run 34:11Run 44:09Run 54:14Run 64:19Run 74:16Run 85:05Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Women · 30-34 | 1:09:36 | 4th of 596 | 35:52 | 28:04 | 5:46 | splitsSkiErg4:42Sled push2:08Sled pull3:46Burpee broad jump4:02Row4:49Farmers carry1:31Sandbag lunges3:39Wall balls3:27Run 13:28Run 24:21Run 34:33Run 44:36Run 54:35Run 64:31Run 74:35Run 85:17Full report for this race → |
| Bangkok 2025 24 May 2025team: Emily Rose, Beth Uptonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:49 | 5th of 100 | 36:48 | 25:47 | 5:19 | splitsSkiErg4:17Sled push2:38Sled pull3:30Burpee broad jump2:45Row4:28Farmers carry1:40Sandbag lunges2:50Wall balls3:39Run 14:11Run 24:33Run 34:36Run 44:42Run 54:41Run 64:49Run 74:41Run 84:39Full report for this race → |
| Taipei 2025 12 Apr 2025team: Emily Rose, Nathan Smaileswhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:05 | 1st of 282 | 34:20 | 22:29 | 4:21 | splitsSkiErg3:57Sled push1:21Sled pull3:06Burpee broad jump2:31Row4:20Farmers carry1:24Sandbag lunges2:34Wall balls3:16Run 14:40Run 24:04Run 34:12Run 44:08Run 54:12Run 64:20Run 74:11Run 84:38Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:15:48 | 2nd of 31 | 39:10 | 31:54 | 4:49 | splitsSkiErg4:39Sled push3:09Sled pull4:35Burpee broad jump4:32Row4:55Farmers carry1:43Sandbag lunges3:38Wall balls4:43Run 13:39Run 24:47Run 34:59Run 45:04Run 55:02Run 65:03Run 75:09Run 85:30Full report for this race → |
| Incheon 2024 19 Oct 2024team: Emily Rose, Shannon Whitehead, Nathan Smailes, Beth Uptonwhat the whole field did → | Relay · team U40 | 0:59:13 | 1st of 109 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Singapore 2024 31 Aug 2024team: Emily Rose, Nathan Smaileswhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:03 | 5th of 396 | 37:55 | 21:45 | 3:28 | splitsSkiErg4:05Sled push1:33Sled pull2:37Burpee broad jump2:27Row4:01Farmers carry1:18Sandbag lunges2:19Wall balls3:25Run 14:05Run 24:35Run 34:43Run 44:53Run 54:40Run 64:54Run 74:43Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Women race
Full race report →Singapore Expo 2025, against 596 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 98%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:52 faster
Sled push 1:12 faster
Sled pull 2:57 faster
Burpee broad jump 2:52 faster
Row 0:51 faster
Farmers carry 1:06 faster
Sandbag lunges 2:08 faster
Wall balls 4:44 faster
Roxzone 3:46 faster
Runs (8 km) 14:23 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Emily1:09:36
Typical Open Women1:43:58
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
