SIN Jessica Lian
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 7 partners. 3 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Lian at each race, oldest on the left; lower is faster.The best was 1:09:56 at Beijing (Sep 2026); Jessica Lian was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Women | 1:17:16 |
| Bangkok | May 2025 | Pro Women | 1:17:34 |
| Singapore Expo | Nov 2025 | Pro Women | 1:17:18 |
| Singapore | Apr 2026 | Pro Women | 1:20:23 |
| Stockholm | Jun 2026 | Pro Women | 1:13:04 |
| Beijing | Sep 2026 | Pro Women | 1:09:56 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:20 faster (1:17:16 to 1:09:56).
This line shows the finish time of Jessica Lian at each race, oldest on the left; lower is faster.The best was 1:06:39 at Beijing (Sep 2026); Jessica Lian was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:08:05 |
| Taipei | Apr 2025 | Open Women | 1:09:33 |
| Beijing | Sep 2026 | Open Women | 1:06:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jessica Lian at each race, oldest on the left; lower is faster.The best was 55:06 at Beijing (Sep 2026); Jessica Lian was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Mixed | 1:02:31 |
| Beijing | Sep 2026 | Relay Mixed | 55:06 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jessica Lian at each race, oldest on the left; lower is faster.The best was 1:02:45 at Osaka (Jan 2026); Jessica Lian was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:02:45 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:03:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
5th of 687 Open Women (faster than 99%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:06 | faster than 94% |
| SkiErg: | 4:32 | 5:28 | fastest in the field |
| Run 2: | 4:01 | 5:26 | faster than 96% |
| Sled push: | 1:59 | 3:20 | faster than 99% |
| Run 3: | 4:11 | 5:42 | faster than 97% |
| Sled pull: | 3:22 | 5:53 | fastest in the field |
| Run 4: | 4:10 | 5:42 | faster than 97% |
| Burpee broad jump: | 3:11 | 6:39 | fastest in the field |
| Run 5: | 4:08 | 5:56 | faster than 98% |
| Row: | 4:46 | 5:38 | fastest in the field |
| Run 6: | 4:06 | 5:48 | faster than 98% |
| Farmers carry: | 1:47 | 2:38 | faster than 98% |
| Run 7: | 4:09 | 5:50 | faster than 98% |
| Sandbag lunges: | 3:09 | 5:05 | faster than 93% |
| Run 8: | 4:47 | 6:55 | faster than 97% |
| Wall balls: | 5:04 | 7:24 | faster than 86% |
| Roxzone: | 5:22 | 9:23 | faster than 99% |
| Runs (8 km) | 33:32 | 46:45 | faster than 97% |
| Stations (8) | 27:50 | ||
| Finish | 1:06:39 | 1:39:41 | 5th of 687 · faster than 99% |
13th of 152 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:21 | faster than 70% |
| SkiErg: | 4:33 | 5:00 | faster than 93% |
| Run 2: | 4:01 | 4:41 | faster than 85% |
| Sled push: | 3:15 | 5:17 | faster than 98% |
| Run 3: | 4:11 | 4:57 | faster than 88% |
| Sled pull: | 4:21 | 5:34 | faster than 84% |
| Run 4: | 4:11 | 4:58 | faster than 90% |
| Burpee broad jump: | 3:16 | 4:57 | faster than 92% |
| Run 5: | 4:13 | 5:06 | faster than 90% |
| Row: | 4:45 | 5:12 | faster than 91% |
| Run 6: | 4:09 | 5:02 | faster than 91% |
| Farmers carry: | 2:02 | 2:48 | faster than 94% |
| Run 7: | 4:12 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:53 | 5:05 | faster than 83% |
| Run 8: | 5:00 | 6:00 | faster than 85% |
| Wall balls: | 4:29 | 6:33 | faster than 90% |
| Roxzone: | 5:31 | 7:15 | faster than 89% |
| Runs (8 km) | 33:56 | 40:35 | faster than 90% |
| Stations (8) | 30:34 | ||
| Finish | 1:09:56 | 1:28:18 | 13th of 152 · faster than 92% |
7th of 335 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 335 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:29 | faster than 98% |
| SkiErg: | 4:07 | 5:17 | faster than 95% |
| Run 2: | 3:37 | 4:45 | faster than 92% |
| Sled push: | 2:02 | 3:22 | faster than 97% |
| Run 3: | 3:38 | 4:43 | faster than 96% |
| Sled pull: | 2:59 | 4:49 | faster than 97% |
| Run 4: | 3:25 | 4:37 | faster than 97% |
| Burpee broad jump: | 2:01 | 5:16 | fastest in the field |
| Run 5: | 3:07 | 4:53 | faster than 99% |
| Row: | 4:05 | 5:14 | faster than 96% |
| Run 6: | 3:26 | 4:55 | faster than 97% |
| Farmers carry: | 1:40 | 2:10 | faster than 94% |
| Run 7: | 3:19 | 4:50 | faster than 98% |
| Sandbag lunges: | 2:32 | 4:36 | faster than 96% |
| Run 8: | 4:08 | 5:38 | faster than 96% |
| Wall balls: | 3:25 | 5:52 | faster than 96% |
| Roxzone: | 4:40 | 7:44 | faster than 99% |
| Runs (8 km) | 27:39 | 39:41 | faster than 97% |
| Stations (8) | 22:51 | ||
| Finish | 55:06 | 1:25:49 | 7th of 335 · faster than 98% |
365th of 751 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 2:42 | faster than 20% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 4:38 | 4:21 | faster than 28% |
| Sled push: | 3:33 | 3:24 | faster than 41% |
| Run 3: | 4:45 | 4:37 | faster than 39% |
| Sled pull: | 4:23 | 4:37 | faster than 60% |
| Run 4: | 4:48 | 4:39 | faster than 36% |
| Burpee broad jump: | 3:20 | 4:09 | faster than 87% |
| Run 5: | 4:48 | 4:43 | faster than 42% |
| Row: | 4:46 | 4:55 | faster than 71% |
| Run 6: | 4:44 | 4:41 | faster than 46% |
| Farmers carry: | 1:52 | 2:07 | faster than 77% |
| Run 7: | 4:49 | 4:45 | faster than 44% |
| Sandbag lunges: | 3:47 | 4:03 | faster than 65% |
| Run 8: | 5:05 | 4:57 | faster than 39% |
| Wall balls: | 5:04 | 5:10 | faster than 53% |
| Roxzone: | 5:13 | 5:16 | faster than 53% |
| Runs (8 km) | 36:32 | 35:28 | faster than 38% |
| Stations (8) | 31:23 | ||
| Finish | 1:13:04 | 1:13:23 | 365th of 751 · faster than 51% |
9th of 49 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:43 | faster than 79% |
| SkiErg: | 4:34 | 5:13 | faster than 93% |
| Run 2: | 4:35 | 5:18 | faster than 75% |
| Sled push: | 4:11 | 5:41 | faster than 81% |
| Run 3: | 4:50 | 5:34 | faster than 79% |
| Sled pull: | 4:28 | 6:39 | faster than 87% |
| Run 4: | 5:07 | 5:45 | faster than 66% |
| Burpee broad jump: | 3:27 | 5:13 | faster than 97% |
| Run 5: | 5:22 | 5:53 | faster than 64% |
| Row: | 5:20 | 5:31 | faster than 60% |
| Run 6: | 5:00 | 5:48 | faster than 77% |
| Farmers carry: | 2:47 | 3:26 | faster than 75% |
| Run 7: | 5:07 | 5:55 | faster than 70% |
| Sandbag lunges: | 4:26 | 6:21 | faster than 85% |
| Run 8: | 5:10 | 6:11 | faster than 77% |
| Wall balls: | 6:31 | 8:12 | faster than 79% |
| Roxzone: | 6:21 | 7:53 | faster than 75% |
| Runs (8 km) | 38:22 | 44:33 | faster than 72% |
| Stations (8) | 35:44 | ||
| Finish | 1:20:23 | 1:42:56 | 9th of 49 · faster than 83% |
19th of 616 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:28 | faster than 95% |
| SkiErg: | 4:01 | 4:41 | faster than 97% |
| Run 2: | 4:31 | 5:56 | faster than 95% |
| Sled push: | 2:12 | 2:21 | faster than 64% |
| Run 3: | 4:44 | 6:12 | faster than 95% |
| Sled pull: | 2:55 | 4:14 | faster than 94% |
| Run 4: | 4:45 | 6:10 | faster than 94% |
| Burpee broad jump: | 2:00 | 3:23 | faster than 98% |
| Run 5: | 4:45 | 6:18 | faster than 95% |
| Row: | 4:11 | 4:49 | faster than 96% |
| Run 6: | 4:42 | 6:13 | faster than 95% |
| Farmers carry: | 1:34 | 1:54 | faster than 90% |
| Run 7: | 4:49 | 6:17 | faster than 94% |
| Sandbag lunges: | 2:33 | 4:04 | faster than 96% |
| Run 8: | 3:34 | 4:55 | faster than 94% |
| Wall balls: | 3:28 | 4:44 | faster than 96% |
| Roxzone: | 5:37 | 9:01 | faster than 97% |
| Runs (8 km) | 34:18 | 45:45 | faster than 95% |
| Stations (8) | 22:54 | ||
| Finish | 1:02:45 | 1:25:38 | 19th of 616 · faster than 97% |
15th of 109 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:58 | faster than 82% |
| SkiErg: | 4:29 | 5:04 | faster than 99% |
| Run 2: | 4:22 | 5:00 | faster than 77% |
| Sled push: | 3:48 | 4:08 | faster than 64% |
| Run 3: | 4:33 | 5:20 | faster than 80% |
| Sled pull: | 4:30 | 6:25 | faster than 94% |
| Run 4: | 4:34 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:24 | 5:34 | faster than 97% |
| Run 5: | 4:43 | 5:24 | faster than 81% |
| Row: | 4:49 | 5:19 | faster than 94% |
| Run 6: | 4:36 | 5:19 | faster than 83% |
| Farmers carry: | 2:22 | 2:49 | faster than 75% |
| Run 7: | 4:49 | 5:28 | faster than 78% |
| Sandbag lunges: | 3:59 | 6:00 | faster than 93% |
| Run 8: | 5:45 | 7:06 | faster than 81% |
| Wall balls: | 7:11 | 8:15 | faster than 68% |
| Roxzone: | 6:05 | 8:09 | faster than 87% |
| Runs (8 km) | 36:45 | 43:13 | faster than 82% |
| Stations (8) | 34:32 | ||
| Finish | 1:17:18 | 1:37:02 | 15th of 109 · faster than 87% |
15th of 116 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:07 | faster than 91% |
| SkiErg: | 4:30 | 5:09 | faster than 98% |
| Run 2: | 4:28 | 5:21 | faster than 88% |
| Sled push: | 4:04 | 4:20 | faster than 62% |
| Run 3: | 4:35 | 5:48 | faster than 91% |
| Sled pull: | 5:20 | 7:02 | faster than 82% |
| Run 4: | 4:31 | 5:45 | faster than 93% |
| Burpee broad jump: | 3:26 | 5:28 | faster than 96% |
| Run 5: | 4:30 | 6:01 | faster than 93% |
| Row: | 4:46 | 5:21 | faster than 92% |
| Run 6: | 4:26 | 5:53 | faster than 95% |
| Farmers carry: | 2:19 | 2:53 | faster than 74% |
| Run 7: | 4:30 | 5:56 | faster than 91% |
| Sandbag lunges: | 4:00 | 5:58 | faster than 93% |
| Run 8: | 4:38 | 6:25 | faster than 91% |
| Wall balls: | 8:15 | 7:34 | faster than 42% |
| Roxzone: | 5:14 | 7:57 | faster than 95% |
| Runs (8 km) | 35:44 | 47:15 | faster than 93% |
| Stations (8) | 36:40 | ||
| Finish | 1:17:34 | 1:41:17 | 15th of 116 · faster than 87% |
3rd of 299 Open Women (faster than 99%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:09 | faster than 98% |
| SkiErg: | 4:30 | 5:30 | fastest in the field |
| Run 2: | 4:10 | 5:40 | faster than 98% |
| Sled push: | 1:46 | 2:57 | faster than 95% |
| Run 3: | 4:25 | 5:47 | faster than 97% |
| Sled pull: | 4:21 | 7:33 | faster than 97% |
| Run 4: | 4:21 | 5:59 | faster than 98% |
| Burpee broad jump: | 3:45 | 6:48 | faster than 97% |
| Run 5: | 4:35 | 6:20 | faster than 97% |
| Row: | 5:15 | 5:59 | faster than 93% |
| Run 6: | 4:19 | 6:10 | faster than 99% |
| Farmers carry: | 1:44 | 2:29 | faster than 98% |
| Run 7: | 4:30 | 6:05 | faster than 96% |
| Sandbag lunges: | 3:18 | 5:21 | faster than 98% |
| Run 8: | 5:12 | 7:28 | faster than 97% |
| Wall balls: | 4:04 | 6:45 | faster than 97% |
| Roxzone: | 4:46 | 7:09 | faster than 95% |
| Runs (8 km) | 36:10 | 50:11 | faster than 98% |
| Stations (8) | 28:43 | ||
| Finish | 1:09:33 | 1:41:10 | 3rd of 299 · faster than 99% |
3rd of 31 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:46 | faster than 93% |
| SkiErg: | 4:15 | 4:57 | fastest in the field |
| Run 2: | 4:37 | 5:17 | faster than 80% |
| Sled push: | 4:07 | 3:37 | faster than 40% |
| Run 3: | 4:54 | 5:40 | faster than 90% |
| Sled pull: | 5:34 | 5:40 | faster than 56% |
| Run 4: | 4:46 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:17 | 4:52 | fastest in the field |
| Run 5: | 4:51 | 5:40 | faster than 96% |
| Row: | 4:45 | 5:14 | faster than 93% |
| Run 6: | 4:53 | 5:37 | faster than 93% |
| Farmers carry: | 2:13 | 3:18 | faster than 83% |
| Run 7: | 5:06 | 5:48 | faster than 86% |
| Sandbag lunges: | 3:45 | 4:57 | faster than 96% |
| Run 8: | 5:20 | 6:20 | faster than 90% |
| Wall balls: | 7:03 | 6:45 | faster than 43% |
| Roxzone: | 4:29 | 5:40 | faster than 96% |
| Runs (8 km) | 37:52 | 44:12 | faster than 96% |
| Stations (8) | 34:59 | ||
| Finish | 1:17:16 | 1:31:18 | 3rd of 31 · faster than 93% |
2nd of 312 Open Women (the fastest).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:08 | faster than 97% |
| SkiErg: | 4:32 | 5:34 | fastest in the field |
| Run 2: | 4:29 | 6:05 | faster than 98% |
| Sled push: | 2:00 | 2:45 | faster than 94% |
| Run 3: | 4:35 | 6:27 | faster than 99% |
| Sled pull: | 3:52 | 6:52 | faster than 99% |
| Run 4: | 4:30 | 6:28 | fastest in the field |
| Burpee broad jump: | 3:17 | 6:32 | faster than 99% |
| Run 5: | 4:47 | 6:45 | faster than 98% |
| Row: | 4:51 | 5:43 | faster than 98% |
| Run 6: | 4:38 | 6:38 | faster than 98% |
| Farmers carry: | 1:35 | 2:41 | fastest in the field |
| Run 7: | 4:47 | 6:39 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:18 | faster than 98% |
| Run 8: | 5:35 | 7:52 | faster than 98% |
| Wall balls: | 3:29 | 5:29 | faster than 95% |
| Roxzone: | 3:54 | 6:51 | faster than 98% |
| Runs (8 km) | 37:25 | 52:33 | faster than 99% |
| Stations (8) | 26:50 | ||
| Finish | 1:08:05 | 1:40:48 | 2nd of 312 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Incheon 2024 · best of 6 | 4:53 |
| Sled push | 3:15 | Beijing 2026 · best of 6 | 3:56 |
| Sled pull | 4:21 | Beijing 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:16 | Beijing 2026 · best of 6 | 5:12 |
| Row | 4:45 | Beijing 2026 · best of 6 | 5:07 |
| Farmers carry | 1:52 | Stockholm 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:45 | Incheon 2024 · best of 6 | 5:10 |
| Wall balls | 4:29 | Beijing 2026 · best of 6 | 6:18 |
| Runs (8 km) | 33:56 | Beijing 2026 · best of 6 | 40:26 |
| Roxzone | 4:29 | Incheon 2024 · best of 6 | 6:34 |
How to read
Each station's best across Jessica's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Kenneth Seet2 races
- Brandon Khoo1 race
- Fang Jianyong1 race
- Pesdy Tan1 race
- Sally Tan1 race
- Wen Loong Lau1 race
- Yvonne Elizabeth Chee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 84%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 93% |
| Push | 98% |
| Pull | 84% |
| BBJ | 93% |
| Row | 91% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 90% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 33:58 running, 30:34 at the stations and 5:31 in the roxzone; the longest station was the row (4:45).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jessica | Typical Pro Women |
|---|---|---|
| Run 1 | 4:01 | 4:21 |
| SkiErg | 4:33 | 5:00 |
| Run 2 | 4:01 | 4:41 |
| Sled push | 3:15 | 5:17 |
| Run 3 | 4:11 | 4:57 |
| Sled pull | 4:21 | 5:34 |
| Run 4 | 4:11 | 4:58 |
| Burpee broad jump | 3:16 | 4:57 |
| Run 5 | 4:13 | 5:06 |
| Row | 4:45 | 5:12 |
| Run 6 | 4:09 | 5:02 |
| Farmers carry | 2:02 | 2:48 |
| Run 7 | 4:12 | 5:09 |
| Sandbag lunges | 3:53 | 5:05 |
| Run 8 | 5:00 | 6:00 |
| Wall balls | 4:29 | 6:33 |
| Roxzone | 5:31 | 7:15 |
| Finish | 1:09:56 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:56.
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- Adjusts every week to what you actually did
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