HYROX Cologne event photo
Germany
Results · season 2024/25 · 10 Apr 2025

HYROX Cologne 2025 results

The typical Open Men finish was 1:25:33, 0:30 faster than the season's 1:26:03.

6,420 finishes15 divisions49% running (normal 48%)Germany

HYROX Cologne 2025 in brief

  • Alexander Roncevic (Austria) ran away with Pro Men: 54:43, a full 2:31 ahead of Paul Weindl.
  • Lena Putters (Belgium) won Pro Women by a wide 1:44, in 1:00:53.
  • The fastest in Open were Kieron White (55:06) and Svenja Sommer (1:03:39).
  • The 51:08 of Lukas Storath and Megan Jacoby is the 7th fastest Doubles Mixed time in our data.
  • Dan Smith and Harvey Ford posted the fastest burpee broad jump split in our data for Doubles Men: 1:31.
  • 6,420 finishes, well above the 4,340 of an average race that season.
  • Open Women were 1:47 faster than their season's typical too, at 1:31:28.
  • This was the first HYROX race at this venue in our data.
  • Against the season, Open Men lost most time on the wall balls (0:31 slower) and gained most on the sled pull (0:23 faster).
  • A young field: only 25% of Open Men were 40 or over (29% across all races); the biggest age group was 30-34.
  • Women were 29% of the Open field, fewer than the 36% across all races.
  • A home crowd: 71% of Open Men came from Germany, and Britain sent the next most.
  • Open Men was the biggest division (1,840), ahead of Doubles Mixed (1,397).

How we count · These facts as data

Next edition · 8 Apr 2027HYROX Cologne 2027 →
What the field did

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How to read this page

Open Men

Kieron White won Open Men in 55:06, 0:55 ahead of the next finisher.Benito Baez Ayala was second in 56:01 and Alexis Bernier third in 56:25.

1:25:33 typical finish 0:30 faster than this season's typical 1:26:03
1:10:01 fastest 10% finished under
1:16:30 – 1:36:05 the middle half of the field
Runs where the fastest 25% gained most 6:19 on the typical finisher; at the stations, wall balls (1:43)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:33, middle half about 1:16:30 to 1:36:05, fastest 10% (green) under 1:10:01.

See the numbers
Open Men finish times at Cologne 2025
Time band How many Share
55:00 to 57:30 3 0.2%
57:30 to 1:00:00 9 0.5%
1:00:00 to 1:02:30 23 1.3%
1:02:30 to 1:05:00 34 1.8%
1:05:00 to 1:07:30 39 2.1%
1:07:30 to 1:10:00 75 4.1%
1:10:00 to 1:12:30 92 5.0%
1:12:30 to 1:15:00 103 5.6%
1:15:00 to 1:17:30 128 7.0%
1:17:30 to 1:20:00 144 7.8%
1:20:00 to 1:22:30 115 6.3%
1:22:30 to 1:25:00 116 6.3%
1:25:00 to 1:27:30 138 7.5%
1:27:30 to 1:30:00 143 7.8%
1:30:00 to 1:32:30 101 5.5%
1:32:30 to 1:35:00 81 4.4%
1:35:00 to 1:37:30 84 4.6%
1:37:30 to 1:40:00 61 3.3%
1:40:00 to 1:42:30 70 3.8%
1:42:30 to 1:45:00 48 2.6%
1:45:00 to 1:47:30 49 2.7%
1:47:30 to 1:50:00 22 1.2%
1:50:00 to 1:52:30 27 1.5%
1:52:30 to 1:55:00 16 0.9%
1:55:00 to 1:57:30 20 1.1%
1:57:30 to 2:00:00 15 0.8%
2:00:00 to 2:02:30 10 0.5%
2:02:30 to 2:05:00 13 0.7%
2:05:00 to 2:07:30 9 0.5%
2:07:30 to 2:10:00 10 0.5%
2:10:00 to 2:12:30 5 0.3%
2:12:30 to 2:15:00 4 0.2%
2:15:00 to 2:17:30 8 0.4%
2:17:30 to 2:20:00 4 0.2%
2:20:00 to 2:22:30 2 0.1%
2:22:30 to 2:25:00 1 0.1%
2:25:00 to 2:27:30 1 0.1%
2:27:30 to 2:30:00 3 0.2%
2:30:00 to 2:32:30 1 0.1%
2:32:30 to 2:35:00 0 0.0%
2:35:00 to 2:37:30 0 0.0%
2:37:30 to 2:40:00 2 0.1%
2:40:00 to 2:42:30 1 0.1%
2:42:30 to 2:45:00 2 0.1%
2:45:00 to 2:47:30 1 0.1%
2:47:30 to 2:50:00 1 0.1%
2:50:00 to 2:52:30 1 0.1%
2:52:30 to 2:55:00 0 0.0%
2:55:00 to 2:57:30 0 0.0%
2:57:30 to 3:00:00 1 0.1%
3:00:00 to 3:02:30 1 0.1%
3:02:30 to 3:05:00 0 0.0%
3:05:00 to 3:07:30 0 0.0%
3:07:30 to 3:10:00 0 0.0%
3:10:00 to 3:12:30 1 0.1%
3:12:30 to 3:15:00 0 0.0%
3:15:00 to 3:17:30 0 0.0%
3:17:30 to 3:20:00 2 0.1%

Where the fastest 25% made its time

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 40% at the stations, 14% in the roxzone.

Runs (8 km)6:19
Roxzone (moving)1:57
Row0:18
SkiErg0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:19), then moving between stations (1:57); the smallest gap was the SkiErg (0:13).

See the numbers
Part Fastest 25% faster by
Runs (8 km) 6:19
Roxzone (moving) 1:57
Wall balls 1:43
Burpee broad jump 1:04
Sandbag lunges 0:55
Sled pull 0:43
Sled push 0:23
Row 0:18
Farmers carry 0:18
SkiErg 0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:07
4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01
Typical of the fastest 25%1:10:28
4:144:114:022:284:153:444:184:234:214:274:191:454:214:095:105:175:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Typical finisher Typical of the fastest 25%
Run 1 4:51 4:14
SkiErg 4:24 4:11
Run 2 4:40 4:02
Sled push 2:51 2:28
Run 3 4:59 4:15
Sled pull 4:27 3:44
Run 4 5:01 4:18
Burpee broad jump 5:27 4:23
Run 5 5:09 4:21
Row 4:45 4:27
Run 6 5:03 4:19
Farmers carry 2:03 1:45
Run 7 5:06 4:21
Sandbag lunges 5:04 4:09
Run 8 6:16 5:10
Wall balls 7:00 5:17
Roxzone 7:01 5:04
Finish 1:25:33 1:11:20

Every station, against the season

Part Typical Fastest 10% Fastest 25% Against the season
SkiErg 4:24 4:05 4:11 0:03 faster
Sled push 2:51 2:13 2:28 0:03 slower
Sled pull 4:27 3:28 3:44 0:23 faster
Burpee broad jump 5:27 3:16 4:23 0:06 faster
Row 4:45 4:22 4:27 0:04 faster
Farmers carry 2:03 1:38 1:45 0:04 faster
Sandbag lunges 5:04 3:28 4:09 0:06 faster
Wall balls 7:00 4:56 5:17 0:31 slower
Roxzone (moving) 7:01 4:49 5:04 0:03 faster
Runs (8 km) 41:24 34:20 35:05 0:09 faster

Slower here than the season: wall balls (0:31) and sled push (0:03). Faster: sled pull (0:23) and sandbag lunges (0:06).

Run pace, run 1 to run 8

4:004:305:005:306:006:30 This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed). The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:40) and the slowest the last run (6:16). The fastest 25% were quicker on every run, by most on the last run (1:06 faster).
Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:40) and the slowest the last run (6:16).The fastest 25% were quicker on every run, by most on the last run (1:06 faster).

See the numbers
Run Typical Fastest 25%
Run 1 4:51 4:14
Run 2 4:40 4:02
Run 3 4:59 4:15
Run 4 5:01 4:18
Run 5 5:09 4:21
Run 6 5:03 4:19
Run 7 5:06 4:21
Run 8 6:16 5:10

Run 8 reads long here (6:16 against about 5:02 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-24151 8%
25-29361 20%
30-34488 27%
35-39386 21%
40-44213 12%
45-49109 6%
50-5475 4%
55-5938 2%
60-6413 1%
65-696 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (874, 48%); the biggest single group was 30-34, with 488.

See the numbers
Age group How many Share
16-24 151 8%
25-29 361 20%
30-34 488 27%
35-39 386 21%
40-44 213 12%
45-49 109 6%
50-54 75 4%
55-59 38 2%
60-64 13 1%
65-69 6 0%

Who raced: countries

Germany1,305 71%
Britain113 6%
France90 5%
Netherlands80 4%
Ireland34 2%
Belgium33 2%
Austria26 1%
Switzerland24 1%

The countries with the most finishers in this division, out of 1,840.The biggest is Germany (1,305, 71%), then Britain (113, 6%) and France (90, 5%).

See the numbers
Country How many Share
Germany 1,305 71%
Britain 113 6%
France 90 5%
Netherlands 80 4%
Ireland 34 2%
Belgium 33 2%
Austria 26 1%
Switzerland 24 1%
# Athlete Age group Time
1 Kieron White IRL IRL 25-29 55:06
2 Benito Baez Ayala GER GER 35-39 56:01
3 Alexis Bernier FRA FRA 30-34 56:25
Edition by edition

Cologne: every edition

Venue page →
Edition Finishes Typical Open Men vs fastest edition
Cologne 2025 this page 6,420 1:25:33 fastest
Cologne 2026 7,827 1:27:04 1:31 slower

This edition had the fastest typical Open Men finish of the 2 held here.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Around this race

Cologne: the venue, other editions, what to train

VenueCologne →2 editions · 14,247 finishes · running 50% of the typical finish at the latest edition
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