GER Stefanie Oswald
16 HYROX results (11 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 0:58:10 (Athens 2026) · Elite 15 Women 0:58:41 (Warsaw 2026) · Pro Doubles Women 0:53:55 (Athens 2026) · Doubles Women 1:24:34 (Karlsruhe 2025) · Doubles Mixed 0:57:17 (Frankfurt 2024).
0:58:10 best Pro Women time · Athens 2026 also raced Elite 15 Women, Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below
1st of 299 best Pro Women place · Glasgow 2026 among Pro Women finishers there
0:59:04 latest race · Maastricht 2026 0:54 slower than the best Pro Women time Pro Women
SkiErg strongest segment · Athens 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 0:58:10 best 0:58:10 · Athens
Each dot is one Pro Women race. From the first Pro Women race to the best: 7:57 faster (1:06:07 to 0:58:10).
0:59:001:00:001:01:001:02:00 best 0:58:41 best 0:58:41 · Warsaw
Each dot is one Elite 15 Women race. Not enough complete, clean Elite 15 Women races yet to measure the change.
0:54:000:55:000:56:00 best 0:53:55
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Women · 30-34 | 0:59:04 | 1st of 160 | 28:47 | 25:47 | 4:33 | splitsSkiErg4:13Sled push2:27Sled pull3:10Burpee broad jump3:16Row4:22Farmers carry1:37Sandbag lunges2:57Wall balls3:45Run 12:46Run 23:33Run 33:38Run 43:40Run 53:44Run 63:42Run 73:46Run 84:02Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Seka Arning, Stefanie Oswaldwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:55:28 | 1st of 203 | 28:49 | 22:20 | 4:23 | splitsSkiErg3:44Sled push1:53Sled pull2:46Burpee broad jump2:30Row4:00Farmers carry1:30Sandbag lunges2:39Wall balls3:18Run 12:41Run 23:30Run 33:35Run 43:40Run 53:46Run 63:47Run 73:49Run 84:03Full report for this race → |
| Athens 2026 5 Sept 2026team: Seka Arning, Stefanie Oswaldwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:53:55 | 1st of 38 | 28:07 | 21:37 | 4:15 | splitsSkiErg3:44Sled push1:45Sled pull2:42Burpee broad jump2:14Row3:53Farmers carry1:24Sandbag lunges2:46Wall balls3:09Run 13:56Run 23:17Run 33:25Run 43:27Run 53:30Run 63:30Run 73:35Run 83:31Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 30-34 | 0:58:10 | 2nd of 91 | 28:18 | 25:29 | 4:28 | splitsSkiErg4:12Sled push2:31Sled pull3:17Burpee broad jump3:10Row4:18Farmers carry1:38Sandbag lunges2:59Wall balls3:24Run 13:58Run 23:20Run 33:27Run 43:29Run 53:29Run 63:31Run 73:32Run 83:35Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Seka Arning, Stefanie Oswaldwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:53:58 | 1st of 31 | 27:10 | 21:24 | 5:30 | splitsSkiErg3:46Sled push1:39Sled pull2:40Burpee broad jump2:12Row3:56Farmers carry1:29Sandbag lunges2:25Wall balls3:17Run 13:52Run 23:09Run 33:15Run 43:18Run 53:20Run 63:21Run 73:21Run 83:37Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Elite 15 Women | 1:00:31 | 10th of 14 | 33:33 | 27:07 | — | splitsSkiErg4:17Sled push2:33Sled pull3:16Burpee broad jump3:44Row4:15Farmers carry1:35Sandbag lunges3:26Wall balls4:01Run 12:58Run 24:01Run 34:23Run 44:41Run 54:27Run 64:41Run 74:57Run 83:25Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Elite 15 Women | 0:58:41 | 9th of 15 | 33:19 | 25:27 | — | splitsSkiErg4:20Sled push2:06Sled pull2:57Burpee broad jump3:21Row4:23Farmers carry1:28Sandbag lunges3:07Wall balls3:45Run 13:08Run 23:56Run 34:29Run 44:30Run 54:31Run 64:36Run 74:39Run 83:33Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Women | 0:59:22 | 6th of 13 | 33:31 | 25:56 | — | splitsSkiErg4:19Sled push2:03Sled pull3:28Burpee broad jump3:14Row4:21Farmers carry1:37Sandbag lunges3:04Wall balls3:50Run 13:47Run 23:55Run 33:54Run 44:03Run 54:04Run 64:31Run 74:22Run 85:00Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:01:34 | 1st of 299 | 31:44 | 26:50 | 3:04 | splitsSkiErg4:23Sled push2:22Sled pull3:30Burpee broad jump3:17Row4:38Farmers carry1:48Sandbag lunges2:58Wall balls3:54Run 13:54Run 23:46Run 33:53Run 43:51Run 54:02Run 63:56Run 73:54Run 84:31Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:04:10 | 5th of 87 | 31:51 | 28:22 | 4:02 | splitsSkiErg4:18Sled push2:54Sled pull3:48Burpee broad jump3:27Row4:30Farmers carry1:47Sandbag lunges3:33Wall balls4:05Run 13:55Run 23:43Run 34:08Run 44:06Run 54:09Run 64:03Run 74:14Run 83:37Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Elite 15 Women | 1:02:09 | 10th of 15 | 33:53 | 29:05 | — | splitsSkiErg4:17Sled push2:32Sled pull3:35Burpee broad jump3:55Row4:29Farmers carry1:42Sandbag lunges3:44Wall balls4:51Run 14:06Run 23:44Run 34:08Run 44:07Run 54:14Run 65:02Run 74:13Run 84:22Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:01:56 | 1st of 160 | 29:43 | 27:56 | 4:22 | splitsSkiErg4:16Sled push2:15Sled pull3:57Burpee broad jump3:11Row4:34Farmers carry1:41Sandbag lunges3:35Wall balls4:27Run 13:43Run 23:31Run 33:35Run 43:41Run 53:46Run 63:44Run 73:46Run 84:00Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:02:53 | 3rd of 124 | 30:24 | 28:34 | 3:55 | splitsSkiErg4:16Sled push2:16Sled pull3:46Burpee broad jump4:21Row4:35Farmers carry1:39Sandbag lunges3:37Wall balls4:04Run 13:46Run 23:30Run 33:41Run 43:42Run 53:47Run 63:43Run 73:46Run 84:29Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:06:07 | 1st of 80 | 32:08 | 29:54 | 4:10 | splitsSkiErg4:21Sled push2:28Sled pull4:57Burpee broad jump3:47Row4:33Farmers carry1:40Sandbag lunges3:19Wall balls4:49Run 12:45Run 23:56Run 34:00Run 44:11Run 54:17Run 64:15Run 74:16Run 84:32Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Stefanie Oswald, Lara Wegmannwhat the whole field did → | Doubles Women · team U29 | 1:24:34 | top 40% 247/624 | 52:19 | 25:45 | 6:34 | splitsSkiErg4:17Sled push1:27Sled pull3:12Burpee broad jump3:33Row4:47Farmers carry1:23Sandbag lunges3:07Wall balls3:59Run 13:51Run 25:57Run 36:34Run 46:41Run 57:00Run 66:58Run 77:20Run 88:01Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Stefanie Oswald, Michael Oswaldwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:17 | top 2% 11/861 | 29:55 | 23:10 | 4:17 | splitsSkiErg3:56Sled push1:34Sled pull2:52Burpee broad jump2:29Row4:11Farmers carry1:21Sandbag lunges3:07Wall balls3:40Run 13:10Run 23:36Run 33:47Run 43:47Run 53:55Run 63:53Run 73:49Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Women race
Full race report →Athens 2026, against 91 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 94%
Sandbag lunges faster than 98%
Wall balls faster than 97%
Roxzone faster than 98%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:32 faster
Sled push 1:03 faster
Sled pull 1:52 faster
Burpee broad jump 1:42 faster
Row 0:39 faster
Farmers carry 0:45 faster
Sandbag lunges 1:26 faster
Wall balls 1:50 faster
Roxzone 1:45 faster
Runs (8 km) 8:33 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Pro Women finisher
Stefanie0:58:10
Typical Pro Women1:18:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
