GER Stefanie Oswald
21 HYROX races over 3 seasons: 14 solo, 7 in a team with 6 partners. 9 wins and 13 podium finishes, 1 age-group win.
Best Pro Women time58:10Athens 2026
Best Pro Women place1stof 299 · Glasgow 2026
Latest race53:52Hamburg Oct Hamb · Elite Doubles Women with Seka ArningFirst Elite Doubles Women race
Strongest part of the raceSkiErgfaster than 99% of Pro Women at Athens 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women58:10Athens 2026 · 9 racesElite 15 Women58:41Warsaw 2026 · 4 racesOpen Women58:42Hamburg Oct Hamb · 1 racePro Doubles Women53:55Athens 2026 · 3 races · with Seka ArningElite Doubles Women53:52Hamburg Oct Hamb · 1 race · with Seka ArningRelay Mixed50:30Stockholm 2026 · 1 race · with Tim Wenisch, Jannik Czapla, Linda MeierDoubles Women1:24:34Karlsruhe 2025 · 1 race · with Lara WegmannDoubles Mixed57:17Frankfurt 2024 · 1 race · with Michael Oswald
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Oswald at each race, oldest on the left; lower is faster.The best was 58:10 at Athens (Sep 2026); Stefanie Oswald was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Women | 1:06:07 |
| Cologne | Apr 2025 | Pro Women | 1:02:53 |
| Maastricht | Sep 2025 | Pro Women | 1:01:56 |
| St. Gallen | Jan 2026 | Pro Women | 1:04:10 |
| Katowice | Feb 2026 | Pro Women | 1:00:23 |
| Glasgow | Mar 2026 | Pro Women | 1:01:34 |
| Athens | Sep 2026 | Pro Women | 58:10 |
| Maastricht | Sep 2026 | Pro Women | 59:04 |
| Geneva | Oct 2026 | Pro Women | 59:03 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:57 faster (1:06:07 to 58:10).
This line shows the finish time of Stefanie Oswald at each race, oldest on the left; lower is faster.The best was 58:41 at Warsaw (Apr 2026); Stefanie Oswald was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Elite 15 Women | 1:02:09 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Women | 59:22 |
| Warsaw | Apr 2026 | Elite 15 Women | 58:41 |
| Stockholm | Jun 2026 | Elite 15 Women | 1:00:31 |
Each dot is one Elite 15 Women race; click one for that race's report. Not enough complete, clean Elite 15 Women races yet to measure the change.
This line shows the finish time of Stefanie Oswald at each race, oldest on the left; lower is faster.The best was 53:55 at Athens (Sep 2026); Stefanie Oswald was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Pro Doubles Women | 53:58 |
| Athens | Sep 2026 | Pro Doubles Women | 53:55 |
| Maastricht | Sep 2026 | Pro Doubles Women | 55:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 16 races
Open Women, – 58:42 1st of 1,604; 1st of 14 aged – 32:24 26:25 — Runs 32:24 · Stations 26:25 · Roxzone —
1st of 1,604 Open Women (the fastest).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:14 | faster than 89% |
| SkiErg: | 4:11 | 5:06 | fastest in the field |
| Run 2: | 3:44 | 5:45 | fastest in the field |
| Sled push: | 2:34 | 3:01 | faster than 80% |
| Run 3: | 4:02 | 5:59 | fastest in the field |
| Sled pull: | 3:46 | 5:01 | faster than 94% |
| Run 4: | 3:54 | 6:00 | fastest in the field |
| Burpee broad jump: | 3:15 | 6:26 | faster than 99% |
| Run 5: | 4:03 | 6:12 | fastest in the field |
| Row: | 4:09 | 5:19 | fastest in the field |
| Run 6: | 4:05 | 6:04 | fastest in the field |
| Farmers carry: | 1:26 | 2:14 | fastest in the field |
| Run 7: | 4:06 | 6:03 | faster than 99% |
| Sandbag lunges: | 3:18 | 5:09 | faster than 97% |
| Run 8: | 4:12 | 5:21 | faster than 91% |
| Wall balls: | 3:46 | 6:47 | faster than 98% |
| Roxzone: | — | 7:11 | |
| Runs (8 km) | 32:24 | 47:03 | faster than 99% |
| Stations (8) | 26:25 | ||
| Finish | 58:42 | 1:35:04 | 1st of 1,604 · fastest in the field |
Elite Doubles Women, with Seka Arning 53:52 4th of 15 31:53 22:04 — Runs 31:53 · Stations 22:04 · Roxzone —
4th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | ||
| SkiErg: | 3:45 | fastest in the field | |
| Run 2: | 3:43 | ||
| Sled push: | 1:41 | faster than 19% | |
| Run 3: | 4:00 | ||
| Sled pull: | 2:48 | fastest in the field | |
| Run 4: | 3:55 | ||
| Burpee broad jump: | 2:30 | faster than 40% | |
| Run 5: | 3:59 | ||
| Row: | 3:49 | fastest in the field | |
| Run 6: | 3:57 | ||
| Farmers carry: | 1:17 | fastest in the field | |
| Run 7: | 4:04 | ||
| Sandbag lunges: | 2:36 | fastest in the field | |
| Run 8: | 4:04 | ||
| Wall balls: | 3:38 | faster than 40% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:53 | faster than 60% | |
| Stations (8) | 22:04 | ||
| Finish | 53:52 | 56:47 | 4th of 15 |
Pro Women, 30-34 59:03 1st of 142; 1st of 41 aged 30-34 29:04 25:59 4:04 Runs 29:04 · Stations 25:59 · Roxzone 4:04
1st of 142 Pro Women (the fastest).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:09 | faster than 97% |
| SkiErg: | 4:24 | 5:08 | fastest in the field |
| Run 2: | 3:25 | 4:32 | faster than 98% |
| Sled push: | 3:12 | 4:54 | fastest in the field |
| Run 3: | 3:28 | 4:47 | fastest in the field |
| Sled pull: | 3:10 | 5:24 | fastest in the field |
| Run 4: | 3:28 | 4:45 | fastest in the field |
| Burpee broad jump: | 3:05 | 5:14 | faster than 98% |
| Run 5: | 3:31 | 4:53 | fastest in the field |
| Row: | 4:23 | 5:18 | fastest in the field |
| Run 6: | 3:31 | 4:47 | fastest in the field |
| Farmers carry: | 1:32 | 2:36 | faster than 98% |
| Run 7: | 3:33 | 4:53 | faster than 99% |
| Sandbag lunges: | 2:42 | 5:11 | fastest in the field |
| Run 8: | 4:08 | 5:47 | faster than 98% |
| Wall balls: | 3:31 | 6:23 | faster than 99% |
| Roxzone: | 4:04 | 6:24 | fastest in the field |
| Runs (8 km) | 29:04 | 39:41 | fastest in the field |
| Stations (8) | 25:59 | ||
| Finish | 59:03 | 1:26:28 | 1st of 142 · fastest in the field |
Pro Women, 30-34 59:04 1st of 160; 1st of 34 aged 30-34 28:47 25:47 4:33 Runs 28:47 · Stations 25:47 · Roxzone 4:33
1st of 160 Pro Women (the fastest).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:43 | faster than 98% |
| SkiErg: | 4:13 | 4:53 | fastest in the field |
| Run 2: | 3:33 | 4:52 | faster than 98% |
| Sled push: | 2:27 | 3:42 | faster than 98% |
| Run 3: | 3:38 | 5:13 | faster than 99% |
| Sled pull: | 3:10 | 5:32 | fastest in the field |
| Run 4: | 3:40 | 5:16 | faster than 99% |
| Burpee broad jump: | 3:16 | 5:32 | faster than 98% |
| Run 5: | 3:44 | 5:18 | fastest in the field |
| Row: | 4:22 | 5:13 | fastest in the field |
| Run 6: | 3:42 | 5:14 | faster than 99% |
| Farmers carry: | 1:37 | 2:52 | fastest in the field |
| Run 7: | 3:46 | 5:20 | fastest in the field |
| Sandbag lunges: | 2:57 | 5:44 | faster than 99% |
| Run 8: | 4:02 | 5:45 | faster than 99% |
| Wall balls: | 3:45 | 6:45 | faster than 98% |
| Roxzone: | 4:33 | 7:36 | faster than 99% |
| Runs (8 km) | 28:47 | 40:38 | fastest in the field |
| Stations (8) | 25:47 | ||
| Finish | 59:04 | 1:28:09 | 1st of 160 · fastest in the field |
Pro Doubles Women, team 30-34, with Seka Arning 55:28 1st of 203; 1st of 47 aged 30-34 28:49 22:20 4:23 Runs 28:49 · Stations 22:20 · Roxzone 4:23
1st of 203 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:51 | fastest in the field |
| SkiErg: | 3:44 | 4:25 | fastest in the field |
| Run 2: | 3:30 | 5:04 | fastest in the field |
| Sled push: | 1:53 | 2:27 | faster than 95% |
| Run 3: | 3:35 | 5:23 | fastest in the field |
| Sled pull: | 2:46 | 4:18 | fastest in the field |
| Run 4: | 3:40 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:30 | 3:45 | faster than 95% |
| Run 5: | 3:46 | 5:26 | fastest in the field |
| Row: | 4:00 | 4:59 | fastest in the field |
| Run 6: | 3:47 | 5:28 | fastest in the field |
| Farmers carry: | 1:30 | 1:57 | faster than 98% |
| Run 7: | 3:49 | 5:33 | faster than 99% |
| Sandbag lunges: | 2:39 | 4:09 | faster than 99% |
| Run 8: | 4:03 | 5:49 | fastest in the field |
| Wall balls: | 3:18 | 4:11 | faster than 99% |
| Roxzone: | 4:23 | 7:08 | fastest in the field |
| Runs (8 km) | 28:49 | 41:41 | fastest in the field |
| Stations (8) | 22:20 | ||
| Finish | 55:28 | 1:19:17 | 1st of 203 · fastest in the field |
Pro Women, 30-34 58:10 2nd of 91; 1st of 18 aged 30-34 28:18 25:29 4:28 Runs 28:18 · Stations 25:29 · Roxzone 4:28
2nd of 91 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 97% |
| SkiErg: | 4:12 | 4:44 | faster than 98% |
| Run 2: | 3:20 | 4:18 | faster than 98% |
| Sled push: | 2:31 | 3:34 | faster than 97% |
| Run 3: | 3:27 | 4:34 | faster than 97% |
| Sled pull: | 3:17 | 5:09 | faster than 98% |
| Run 4: | 3:29 | 4:31 | faster than 97% |
| Burpee broad jump: | 3:10 | 4:52 | faster than 96% |
| Run 5: | 3:29 | 4:29 | faster than 97% |
| Row: | 4:18 | 4:57 | faster than 98% |
| Run 6: | 3:31 | 4:32 | faster than 98% |
| Farmers carry: | 1:38 | 2:23 | faster than 94% |
| Run 7: | 3:32 | 4:34 | faster than 98% |
| Sandbag lunges: | 2:59 | 4:25 | faster than 97% |
| Run 8: | 3:35 | 4:42 | faster than 98% |
| Wall balls: | 3:24 | 5:14 | faster than 96% |
| Roxzone: | 4:28 | 6:13 | faster than 97% |
| Runs (8 km) | 28:18 | 36:51 | faster than 97% |
| Stations (8) | 25:29 | ||
| Finish | 58:10 | 1:21:02 | 2nd of 91 · faster than 98% |
Pro Doubles Women, team 25-29, with Seka Arning 53:55 1st of 38; 1st of 10 aged 25-29 28:07 21:37 4:15 Runs 28:07 · Stations 21:37 · Roxzone 4:15
1st of 38 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:12 | faster than 94% |
| SkiErg: | 3:44 | 4:15 | fastest in the field |
| Run 2: | 3:17 | 4:26 | faster than 97% |
| Sled push: | 1:45 | 2:18 | faster than 97% |
| Run 3: | 3:25 | 4:42 | faster than 94% |
| Sled pull: | 2:42 | 3:54 | fastest in the field |
| Run 4: | 3:27 | 4:45 | faster than 94% |
| Burpee broad jump: | 2:14 | 3:12 | fastest in the field |
| Run 5: | 3:30 | 4:45 | faster than 97% |
| Row: | 3:53 | 4:34 | fastest in the field |
| Run 6: | 3:30 | 4:38 | fastest in the field |
| Farmers carry: | 1:24 | 1:48 | fastest in the field |
| Run 7: | 3:35 | 4:45 | faster than 97% |
| Sandbag lunges: | 2:46 | 3:34 | fastest in the field |
| Run 8: | 3:31 | 4:38 | fastest in the field |
| Wall balls: | 3:09 | 3:30 | fastest in the field |
| Roxzone: | 4:15 | 5:44 | fastest in the field |
| Runs (8 km) | 28:07 | 37:42 | faster than 97% |
| Stations (8) | 21:37 | ||
| Finish | 53:55 | 1:09:41 | 1st of 38 · fastest in the field |
Pro Doubles Women, team 25-29, with Seka Arning 53:58 1st of 31; 1st of 9 aged 25-29 27:10 21:24 5:30 Runs 27:10 · Stations 21:24 · Roxzone 5:30
1st of 31 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:56 | faster than 96% |
| SkiErg: | 3:46 | 4:15 | fastest in the field |
| Run 2: | 3:09 | 4:01 | faster than 93% |
| Sled push: | 1:39 | 2:01 | fastest in the field |
| Run 3: | 3:15 | 4:10 | faster than 93% |
| Sled pull: | 2:40 | 3:48 | fastest in the field |
| Run 4: | 3:18 | 4:10 | faster than 93% |
| Burpee broad jump: | 2:12 | 3:10 | fastest in the field |
| Run 5: | 3:20 | 4:11 | faster than 93% |
| Row: | 3:56 | 4:29 | fastest in the field |
| Run 6: | 3:21 | 4:14 | faster than 93% |
| Farmers carry: | 1:29 | 1:44 | fastest in the field |
| Run 7: | 3:21 | 4:08 | faster than 93% |
| Sandbag lunges: | 2:25 | 3:18 | fastest in the field |
| Run 8: | 3:37 | 4:22 | faster than 93% |
| Wall balls: | 3:17 | 3:48 | faster than 76% |
| Roxzone: | 5:30 | 7:11 | faster than 96% |
| Runs (8 km) | 27:10 | 34:09 | faster than 93% |
| Stations (8) | 21:24 | ||
| Finish | 53:58 | 1:08:24 | 1st of 31 · fastest in the field |
Elite 15 Women 1:00:31 10th of 14 33:33 27:07 — Runs 33:33 · Stations 27:07 · Roxzone —
10th of 14 Elite 15 Women.
| Part | Time | Typical here | vs 14 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 2:58 | ||
| SkiErg: | 4:17 | faster than 38% | |
| Run 2: | 4:01 | ||
| Sled push: | 2:33 | faster than 23% | |
| Run 3: | 4:23 | ||
| Sled pull: | 3:16 | faster than 84% | |
| Run 4: | 4:41 | ||
| Burpee broad jump: | 3:44 | faster than 30% | |
| Run 5: | 4:27 | ||
| Row: | 4:15 | faster than 76% | |
| Run 6: | 4:41 | ||
| Farmers carry: | 1:35 | faster than 53% | |
| Run 7: | 4:57 | ||
| Sandbag lunges: | 3:26 | faster than 46% | |
| Run 8: | 3:25 | ||
| Wall balls: | 4:01 | faster than 30% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:33 | faster than 38% | |
| Stations (8) | 27:07 | ||
| Finish | 1:00:31 | 1:00:07 | 10th of 14 |
Elite 15 Women 58:41 9th of 15 33:19 25:27 — Runs 33:19 · Stations 25:27 · Roxzone —
9th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:08 | ||
| SkiErg: | 4:20 | faster than 42% | |
| Run 2: | 3:56 | ||
| Sled push: | 2:06 | faster than 57% | |
| Run 3: | 4:29 | ||
| Sled pull: | 2:57 | fastest in the field | |
| Run 4: | 4:30 | ||
| Burpee broad jump: | 3:21 | faster than 21% | |
| Run 5: | 4:31 | ||
| Row: | 4:23 | faster than 78% | |
| Run 6: | 4:36 | ||
| Farmers carry: | 1:28 | faster than 64% | |
| Run 7: | 4:39 | ||
| Sandbag lunges: | 3:07 | faster than 14% | |
| Run 8: | 3:33 | ||
| Wall balls: | 3:45 | faster than 35% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:19 | faster than 28% | |
| Stations (8) | 25:27 | ||
| Finish | 58:41 | 58:24 | 9th of 15 |
Elite 15 Women 59:22 6th of 13 33:31 25:56 — Runs 33:31 · Stations 25:56 · Roxzone —
6th of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:47 | ||
| SkiErg: | 4:19 | faster than 16% | |
| Run 2: | 3:55 | ||
| Sled push: | 2:03 | faster than 91% | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:28 | faster than 50% | |
| Run 4: | 4:03 | ||
| Burpee broad jump: | 3:14 | faster than 33% | |
| Run 5: | 4:04 | ||
| Row: | 4:21 | faster than 66% | |
| Run 6: | 4:31 | ||
| Farmers carry: | 1:37 | faster than 66% | |
| Run 7: | 4:22 | ||
| Sandbag lunges: | 3:04 | faster than 91% | |
| Run 8: | 5:00 | ||
| Wall balls: | 3:50 | faster than 66% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:31 | faster than 41% | |
| Stations (8) | 25:56 | ||
| Finish | 59:22 | 1:00:09 | 6th of 13 |
Pro Women, 30-34 1:01:34 1st of 299; 1st of 61 aged 30-34 31:44 26:50 3:04 Runs 31:44 · Stations 26:50 · Roxzone 3:04
1st of 299 Pro Women (the fastest).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:54 | faster than 96% |
| SkiErg: | 4:23 | 4:54 | faster than 97% |
| Run 2: | 3:46 | 4:52 | faster than 98% |
| Sled push: | 2:22 | 3:46 | faster than 98% |
| Run 3: | 3:53 | 5:11 | faster than 99% |
| Sled pull: | 3:30 | 5:12 | faster than 96% |
| Run 4: | 3:51 | 5:10 | faster than 99% |
| Burpee broad jump: | 3:17 | 5:17 | faster than 97% |
| Run 5: | 4:02 | 5:16 | faster than 98% |
| Row: | 4:38 | 5:11 | faster than 95% |
| Run 6: | 3:56 | 5:11 | faster than 98% |
| Farmers carry: | 1:48 | 2:43 | faster than 95% |
| Run 7: | 3:54 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:58 | 5:09 | fastest in the field |
| Run 8: | 4:31 | 5:59 | fastest in the field |
| Wall balls: | 3:54 | 6:32 | faster than 97% |
| Roxzone: | 3:04 | 4:40 | faster than 98% |
| Runs (8 km) | 31:44 | 41:51 | faster than 99% |
| Stations (8) | 26:50 | ||
| Finish | 1:01:34 | 1:25:33 | 1st of 299 · fastest in the field |
Pro Women, 30-34 1:04:10 5th of 87; 3rd of 22 aged 30-34 31:51 28:22 4:02 Runs 31:51 · Stations 28:22 · Roxzone 4:02
5th of 87 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:44 | faster than 93% |
| SkiErg: | 4:18 | 4:47 | faster than 97% |
| Run 2: | 3:43 | 4:42 | faster than 96% |
| Sled push: | 2:54 | 4:21 | faster than 96% |
| Run 3: | 4:08 | 5:01 | faster than 90% |
| Sled pull: | 3:48 | 5:23 | faster than 96% |
| Run 4: | 4:06 | 4:56 | faster than 89% |
| Burpee broad jump: | 3:27 | 5:08 | faster than 92% |
| Run 5: | 4:09 | 5:04 | faster than 89% |
| Row: | 4:30 | 5:01 | faster than 95% |
| Run 6: | 4:03 | 5:01 | faster than 90% |
| Farmers carry: | 1:47 | 2:15 | faster than 86% |
| Run 7: | 4:14 | 5:07 | faster than 86% |
| Sandbag lunges: | 3:33 | 4:45 | faster than 90% |
| Run 8: | 3:37 | 4:29 | faster than 88% |
| Wall balls: | 4:05 | 6:07 | faster than 91% |
| Roxzone: | 4:02 | 5:50 | faster than 96% |
| Runs (8 km) | 31:51 | 39:04 | faster than 90% |
| Stations (8) | 28:22 | ||
| Finish | 1:04:10 | 1:24:06 | 5th of 87 · faster than 95% |
Elite 15 Women 1:02:09 10th of 15 33:53 29:05 — Runs 33:53 · Stations 29:05 · Roxzone —
10th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:06 | ||
| SkiErg: | 4:17 | faster than 50% | |
| Run 2: | 3:44 | ||
| Sled push: | 2:32 | faster than 78% | |
| Run 3: | 4:08 | ||
| Sled pull: | 3:35 | faster than 50% | |
| Run 4: | 4:07 | ||
| Burpee broad jump: | 3:55 | faster than 35% | |
| Run 5: | 4:14 | ||
| Row: | 4:29 | faster than 42% | |
| Run 6: | 5:02 | ||
| Farmers carry: | 1:42 | faster than 64% | |
| Run 7: | 4:13 | ||
| Sandbag lunges: | 3:44 | faster than 50% | |
| Run 8: | 4:22 | ||
| Wall balls: | 4:51 | faster than 21% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:53 | faster than 50% | |
| Stations (8) | 29:05 | ||
| Finish | 1:02:09 | 1:01:34 | 10th of 15 |
Pro Women, 30-34 1:01:56 1st of 160; 1st of 36 aged 30-34 29:43 27:56 4:22 Runs 29:43 · Stations 27:56 · Roxzone 4:22
1st of 160 Pro Women (the fastest).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:41 | faster than 94% |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 3:31 | 4:39 | faster than 99% |
| Sled push: | 2:15 | 3:30 | fastest in the field |
| Run 3: | 3:35 | 5:00 | fastest in the field |
| Sled pull: | 3:57 | 6:34 | fastest in the field |
| Run 4: | 3:41 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:11 | 5:42 | faster than 98% |
| Run 5: | 3:46 | 5:17 | faster than 99% |
| Row: | 4:34 | 5:03 | faster than 95% |
| Run 6: | 3:44 | 5:07 | fastest in the field |
| Farmers carry: | 1:41 | 2:35 | faster than 98% |
| Run 7: | 3:46 | 5:10 | faster than 98% |
| Sandbag lunges: | 3:35 | 5:23 | faster than 98% |
| Run 8: | 4:00 | 5:46 | fastest in the field |
| Wall balls: | 4:27 | 6:53 | faster than 92% |
| Roxzone: | 4:22 | 7:03 | faster than 99% |
| Runs (8 km) | 29:43 | 40:54 | faster than 99% |
| Stations (8) | 27:56 | ||
| Finish | 1:01:56 | 1:30:41 | 1st of 160 · fastest in the field |
Pro Women, 25-29 1:02:53 3rd of 124; 2nd of 30 aged 25-29 30:24 28:34 3:55† Runs 30:24 · Stations 28:34 · Roxzone 3:55
3rd of 124 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:48 | fastest in the field |
| SkiErg: | 4:16 | 4:43 | faster than 96% |
| Run 2: | 3:30 | 4:38 | fastest in the field |
| Sled push: | 2:16 | 3:23 | fastest in the field |
| Run 3: | 3:41 | 4:51 | faster than 99% |
| Sled pull: | 3:46 | 5:09 | faster than 97% |
| Run 4: | 3:42 | 4:52 | faster than 98% |
| Burpee broad jump: | 4:21 | 5:01 | faster than 71% |
| Run 5: | 3:47 | 5:00 | faster than 99% |
| Row: | 4:35 | 4:56 | faster than 93% |
| Run 6: | 3:43 | 4:55 | faster than 99% |
| Farmers carry: | 1:39 | 2:21 | faster than 96% |
| Run 7: | 3:46 | 4:59 | fastest in the field |
| Sandbag lunges: | 3:37 | 5:03 | faster than 89% |
| Run 8: | 4:29 | 5:59 | faster than 97% |
| Wall balls: | 4:04 | 6:04 | faster than 97% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 30:24 | 40:12 | faster than 99% |
| Stations (8) | 28:34 | ||
| Finish | 1:02:53 | 1:22:36 | 3rd of 124 · faster than 98% |
Pro Women, 25-29 1:06:07 1st of 80; 1st of 22 aged 25-29 32:08 29:54 4:10 Runs 32:08 · Stations 29:54 · Roxzone 4:10
1st of 80 Pro Women (the fastest).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:28 | faster than 98% |
| SkiErg: | 4:21 | 4:39 | faster than 96% |
| Run 2: | 3:56 | 5:03 | fastest in the field |
| Sled push: | 2:28 | 3:23 | faster than 97% |
| Run 3: | 4:00 | 5:20 | fastest in the field |
| Sled pull: | 4:57 | 6:05 | faster than 93% |
| Run 4: | 4:11 | 5:24 | fastest in the field |
| Burpee broad jump: | 3:47 | 5:05 | faster than 93% |
| Run 5: | 4:17 | 5:36 | faster than 98% |
| Row: | 4:33 | 4:56 | faster than 94% |
| Run 6: | 4:15 | 5:28 | fastest in the field |
| Farmers carry: | 1:40 | 2:21 | fastest in the field |
| Run 7: | 4:16 | 5:39 | fastest in the field |
| Sandbag lunges: | 3:19 | 4:54 | faster than 98% |
| Run 8: | 4:32 | 6:09 | fastest in the field |
| Wall balls: | 4:49 | 5:36 | faster than 73% |
| Roxzone: | 4:10 | 5:42 | faster than 96% |
| Runs (8 km) | 32:08 | 42:09 | fastest in the field |
| Stations (8) | 29:54 | ||
| Finish | 1:06:07 | 1:22:56 | 1st of 80 · fastest in the field |
Doubles Women, team U29, with Lara Wegmann 1:24:34 247th of 624; 108th of 267 aged U29 52:19 25:45 6:34 Runs 52:19 · Stations 25:45 · Roxzone 6:34
247th of 624 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:26 | faster than 83% |
| SkiErg: | 4:17 | 4:35 | faster than 90% |
| Run 2: | 5:57 | 6:26 | faster than 69% |
| Sled push: | 1:27 | 1:41 | faster than 88% |
| Run 3: | 6:34 | 6:39 | faster than 52% |
| Sled pull: | 3:12 | 3:42 | faster than 83% |
| Run 4: | 6:41 | 6:45 | faster than 52% |
| Burpee broad jump: | 3:33 | 4:01 | faster than 75% |
| Run 5: | 7:00 | 6:52 | faster than 44% |
| Row: | 4:47 | 5:01 | faster than 79% |
| Run 6: | 6:58 | 6:47 | faster than 42% |
| Farmers carry: | 1:23 | 1:41 | faster than 94% |
| Run 7: | 7:20 | 6:49 | faster than 33% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 78% |
| Run 8: | 8:01 | 7:11 | faster than 27% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 6:34 | 6:30 | faster than 47% |
| Runs (8 km) | 52:19 | 52:39 | faster than 51% |
| Stations (8) | 25:45 | ||
| Finish | 1:24:34 | 1:27:49 | 247th of 624 · faster than 60% |
Doubles Mixed, team 30-39, with Michael Oswald 57:17 12th of 861; 8th of 413 aged 30-39 29:55 23:10 4:17 Runs 29:55 · Stations 23:10 · Roxzone 4:17
12th of 861 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:48 | fastest in the field |
| SkiErg: | 3:56 | 4:25 | faster than 96% |
| Run 2: | 3:36 | 5:16 | fastest in the field |
| Sled push: | 1:34 | 1:58 | faster than 94% |
| Run 3: | 3:47 | 5:37 | fastest in the field |
| Sled pull: | 2:52 | 3:22 | faster than 80% |
| Run 4: | 3:47 | 5:40 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:24 | faster than 92% |
| Run 5: | 3:55 | 5:45 | fastest in the field |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 3:53 | 5:40 | faster than 99% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 3:49 | 5:45 | fastest in the field |
| Sandbag lunges: | 3:07 | 3:37 | faster than 77% |
| Run 8: | 4:00 | 6:09 | fastest in the field |
| Wall balls: | 3:40 | 4:17 | faster than 89% |
| Roxzone: | 4:17 | 6:44 | faster than 98% |
| Runs (8 km) | 29:55 | 44:41 | fastest in the field |
| Stations (8) | 23:10 | ||
| Finish | 57:17 | 1:19:20 | 12th of 861 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Athens 2026 · best of 8 | 4:53 |
| Sled push | 2:15 | Maastricht 2025 · best of 8 | 3:56 |
| Sled pull | 3:10 | Geneva 2026 · best of 8 | 5:49 |
| Burpee broad jump | 3:05 | Geneva 2026 · best of 8 | 5:12 |
| Row | 4:18 | Athens 2026 · best of 8 | 5:07 |
| Farmers carry | 1:32 | Geneva 2026 · best of 8 | 2:36 |
| Sandbag lunges | 2:42 | Geneva 2026 · best of 8 | 5:10 |
| Wall balls | 3:24 | Athens 2026 · best of 8 | 6:18 |
| Runs (8 km) | 28:18 | Athens 2026 · best of 8 | 40:26 |
| Roxzone | 3:04 | Glasgow 2026 · best of 7 | 6:34 |
How to read
Each station's best across Stefanie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Seka Arning4 races
- Jannik Czapla1 race
- Lara Wegmann1 race
- Linda Meier1 race
- Michael Oswald1 race
- Tim Wenisch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Athens 2026, against 91 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 94%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 94%
Sandbag lunges faster than 98%
Wall balls faster than 97%
Roxzone faster than 98%
Runs (8 km) faster than 98%
How much of the field Stefanie beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:32 faster
Sled push 1:03 faster
Sled pull 1:52 faster
Burpee broad jump 1:42 faster
Row 0:39 faster
Farmers carry 0:45 faster
Sandbag lunges 1:26 faster
Wall balls 1:50 faster
Roxzone 1:45 faster
Runs (8 km) 8:33 faster
Stefanie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Pro Women finisher
Stefanie58:10
Typical Pro Women1:18:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 28:20 running, 25:29 at the stations and 4:28 in the roxzone; the longest station was the row (4:18).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Stefanie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 4:54 |
| SkiErg | 4:12 | 4:44 |
| Run 2 | 3:20 | 4:18 |
| Sled push | 2:31 | 3:34 |
| Run 3 | 3:27 | 4:34 |
| Sled pull | 3:17 | 5:09 |
| Run 4 | 3:29 | 4:31 |
| Burpee broad jump | 3:10 | 4:52 |
| Run 5 | 3:29 | 4:29 |
| Row | 4:18 | 4:57 |
| Run 6 | 3:31 | 4:32 |
| Farmers carry | 1:38 | 2:23 |
| Run 7 | 3:32 | 4:34 |
| Sandbag lunges | 2:59 | 4:25 |
| Run 8 | 3:35 | 4:42 |
| Wall balls | 3:24 | 5:14 |
| Roxzone | 4:28 | 6:13 |
| Finish | 58:10 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
