GER Svenja Sommer
26 HYROX races over 3 seasons: 11 solo, 15 in a team with 7 partners. 6 wins and 14 podium finishes, 5 age-group wins.
Best Pro Women time1:02:52Amsterdam 2026
Best Pro Women place1stof 216 · Cologne 2026
Latest race59:48Hamburg Nov Hamb · Doubles Women with Kim Stommel4:35 slower than Svenja's best Doubles Women time (55:13)
Strongest part of the raceRowfaster than 99% of Pro Women at Amsterdam 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:02:52Amsterdam 2026 · 9 racesOpen Women59:45London Olympia (EMEA Championship) 2026 · 2 racesPro Doubles Women54:33Athens 2026 · 9 races · with Linda MeierDoubles Women55:13London Olympia (EMEA Championship) 2026 · 3 races · with Tanja SchuckDoubles Mixed54:26Stockholm 2026 · 3 races · with Christian Haas
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Svenja Sommer at each race, oldest on the left; lower is faster.The best was 1:02:52 at Amsterdam (Jan 2026); Svenja Sommer was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Women | 1:07:44 |
| Hamburg | Oct 2025 | Pro Women | 1:06:56 |
| Frankfurt | Dec 2025 | Pro Women | 1:05:42 |
| Amsterdam | Jan 2026 | Pro Women | 1:02:52 |
| Vienna | Feb 2026 | Pro Women | 1:03:31 |
| Cologne | Apr 2026 | Pro Women | 1:03:49 |
| Berlin | May 2026 | Pro Women | 1:04:37 |
| Stockholm | Jun 2026 | Pro Women | 1:04:48 |
| Hamburg | Oct 2026 | Pro Women | 1:03:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:04 faster (1:06:56 to 1:02:52).
This line shows the finish time of Svenja Sommer at each race, oldest on the left; lower is faster.The best was 59:45 at London Olympia (EMEA Championship) (Mar 2026); Svenja Sommer was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:03:39 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 59:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Svenja Sommer at each race, oldest on the left; lower is faster.The best was 54:33 at Athens (Sep 2026); Svenja Sommer was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Women | 58:19 |
| Vienna | Feb 2026 | Pro Doubles Women | 58:33 |
| Lisbon | May 2026 | Pro Doubles Women | 55:25 |
| Berlin | May 2026 | Pro Doubles Women | 58:48 |
| Stockholm | Jun 2026 | Pro Doubles Women | 57:37 |
| Istanbul | Aug 2026 | Pro Doubles Women | 54:46 |
| Athens | Sep 2026 | Pro Doubles Women | 54:33 |
| Rome | Sep 2026 | Pro Doubles Women | 55:21 |
| Hamburg | Oct 2026 | Pro Doubles Women | 57:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Svenja Sommer at each race, oldest on the left; lower is faster.The best was 55:13 at London Olympia (EMEA Championship) (Mar 2026); Svenja Sommer was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 55:13 |
| Berlin | May 2026 | Doubles Women | 59:35 |
| Hamburg | Nov 2026 | Doubles Women | 59:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Svenja Sommer at each race, oldest on the left; lower is faster.The best was 54:26 at Stockholm (Jun 2026); Svenja Sommer was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 56:37 |
| Cologne | Apr 2026 | Doubles Mixed | 1:02:10 |
| Stockholm | Jun 2026 | Doubles Mixed | 54:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report26 results at 16 races
Pro Women, 25-29 1:03:08 5th of 267; 3rd of 57 aged 25-29 29:32 29:24 4:16 Runs 29:32 · Stations 29:24 · Roxzone 4:16
5th of 267 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:29 | faster than 99% |
| SkiErg: | 4:15 | 4:48 | faster than 99% |
| Run 2: | 3:35 | 4:59 | faster than 99% |
| Sled push: | 2:36 | 4:02 | faster than 98% |
| Run 3: | 3:53 | 5:14 | faster than 98% |
| Sled pull: | 3:58 | 5:02 | faster than 93% |
| Run 4: | 3:51 | 5:17 | faster than 98% |
| Burpee broad jump: | 3:50 | 5:13 | faster than 92% |
| Run 5: | 3:57 | 5:27 | faster than 98% |
| Row: | 4:31 | 4:59 | faster than 96% |
| Run 6: | 3:51 | 5:20 | faster than 98% |
| Farmers carry: | 1:42 | 2:29 | faster than 98% |
| Run 7: | 3:52 | 5:23 | faster than 98% |
| Sandbag lunges: | 4:11 | 5:14 | faster than 81% |
| Run 8: | 3:27 | 4:44 | faster than 97% |
| Wall balls: | 4:21 | 6:11 | faster than 91% |
| Roxzone: | 4:16 | 6:00 | faster than 98% |
| Runs (8 km) | 29:32 | 41:06 | faster than 98% |
| Stations (8) | 29:24 | ||
| Finish | 1:03:08 | 1:25:59 | 5th of 267 · faster than 98% |
Doubles Women, team 25-29, with Kim Stommel 59:48 9th of 2,159; 1st of 552 aged 25-29 33:46 21:44 4:22 Runs 33:46 · Stations 21:44 · Roxzone 4:22
9th of 2,159 Doubles Women (the fastest). Against the 30 who finished around 1:00:36: faster on every part, most on the eight runs (0:58). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:40 | faster than 99% |
| SkiErg: | 4:00 | 4:41 | fastest in the field |
| Run 2: | 4:17 | 6:10 | faster than 98% |
| Sled push: | 1:15 | 1:56 | fastest in the field |
| Run 3: | 4:27 | 6:23 | faster than 98% |
| Sled pull: | 2:32 | 3:57 | fastest in the field |
| Run 4: | 4:29 | 6:25 | faster than 98% |
| Burpee broad jump: | 2:29 | 4:18 | faster than 99% |
| Run 5: | 4:20 | 6:33 | faster than 99% |
| Row: | 4:14 | 5:03 | faster than 98% |
| Run 6: | 4:24 | 6:29 | faster than 99% |
| Farmers carry: | 1:31 | 1:50 | faster than 94% |
| Run 7: | 4:24 | 6:31 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:54 | fastest in the field |
| Run 8: | 3:38 | 5:32 | fastest in the field |
| Wall balls: | 3:19 | 4:21 | fastest in the field |
| Roxzone: | 4:22 | 7:06 | fastest in the field |
| Runs (8 km) | 33:46 | 49:55 | faster than 99% |
| Stations (8) | 21:44 | ||
| Finish | 59:48 | 1:28:33 | 9th of 2,159 · fastest in the field |
Pro Doubles Women, team 25-29, with Luisa Maria Waerdt 57:49 3rd of 223; 2nd of 58 aged 25-29 30:24 23:25 4:03 Runs 30:24 · Stations 23:25 · Roxzone 4:03
3rd of 223 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:51 | faster than 97% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 3:49 | 5:16 | faster than 98% |
| Sled push: | 1:45 | 2:35 | faster than 99% |
| Run 3: | 3:56 | 5:36 | faster than 98% |
| Sled pull: | 2:53 | 4:02 | fastest in the field |
| Run 4: | 3:59 | 5:37 | faster than 97% |
| Burpee broad jump: | 2:16 | 3:32 | faster than 98% |
| Run 5: | 3:56 | 5:44 | faster than 98% |
| Row: | 4:10 | 4:45 | faster than 99% |
| Run 6: | 3:53 | 5:40 | faster than 98% |
| Farmers carry: | 1:30 | 1:57 | faster than 98% |
| Run 7: | 3:59 | 5:44 | faster than 98% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 84% |
| Run 8: | 3:19 | 4:49 | faster than 97% |
| Wall balls: | 3:29 | 4:01 | faster than 92% |
| Roxzone: | 4:03 | 6:02 | faster than 98% |
| Runs (8 km) | 30:24 | 43:42 | faster than 98% |
| Stations (8) | 23:25 | ||
| Finish | 57:49 | 1:19:02 | 3rd of 223 · faster than 99% |
Pro Doubles Women, team 25-29, with Linda Meier 55:21 1st of 100; 1st of 24 aged 25-29 28:42 22:39 4:05 Runs 28:42 · Stations 22:39 · Roxzone 4:05
1st of 100 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:59 | faster than 98% |
| SkiErg: | 3:52 | 4:22 | faster than 98% |
| Run 2: | 3:17 | 4:24 | fastest in the field |
| Sled push: | 2:06 | 2:47 | faster than 95% |
| Run 3: | 3:20 | 4:36 | fastest in the field |
| Sled pull: | 2:40 | 4:18 | fastest in the field |
| Run 4: | 3:19 | 4:42 | faster than 98% |
| Burpee broad jump: | 2:41 | 3:27 | faster than 81% |
| Run 5: | 3:25 | 4:42 | faster than 98% |
| Row: | 4:09 | 4:53 | faster than 98% |
| Run 6: | 3:25 | 4:46 | fastest in the field |
| Farmers carry: | 1:24 | 1:53 | fastest in the field |
| Run 7: | 3:36 | 4:47 | faster than 96% |
| Sandbag lunges: | 2:30 | 3:45 | fastest in the field |
| Run 8: | 3:55 | 5:22 | faster than 97% |
| Wall balls: | 3:17 | 3:56 | faster than 97% |
| Roxzone: | 4:05 | 5:49 | fastest in the field |
| Runs (8 km) | 28:42 | 39:15 | fastest in the field |
| Stations (8) | 22:39 | ||
| Finish | 55:21 | 1:15:39 | 1st of 100 · fastest in the field |
Pro Doubles Women, team 25-29, with Linda Meier 54:33 2nd of 38; 2nd of 10 aged 25-29 27:54 22:07 4:35 Runs 27:54 · Stations 22:07 · Roxzone 4:35
2nd of 38 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:12 | faster than 94% |
| SkiErg: | 3:47 | 4:15 | faster than 97% |
| Run 2: | 3:17 | 4:26 | faster than 97% |
| Sled push: | 1:41 | 2:18 | fastest in the field |
| Run 3: | 3:25 | 4:42 | faster than 94% |
| Sled pull: | 2:51 | 3:54 | faster than 97% |
| Run 4: | 3:23 | 4:45 | faster than 97% |
| Burpee broad jump: | 2:18 | 3:12 | faster than 94% |
| Run 5: | 3:28 | 4:45 | faster than 97% |
| Row: | 3:59 | 4:34 | faster than 97% |
| Run 6: | 3:30 | 4:38 | fastest in the field |
| Farmers carry: | 1:27 | 1:48 | faster than 97% |
| Run 7: | 3:29 | 4:45 | fastest in the field |
| Sandbag lunges: | 2:53 | 3:34 | faster than 91% |
| Run 8: | 3:30 | 4:38 | fastest in the field |
| Wall balls: | 3:11 | 3:30 | faster than 97% |
| Roxzone: | 4:35 | 5:44 | faster than 97% |
| Runs (8 km) | 27:54 | 37:42 | fastest in the field |
| Stations (8) | 22:07 | ||
| Finish | 54:33 | 1:09:41 | 2nd of 38 · faster than 97% |
Pro Doubles Women, team 25-29, with Linda Meier 54:46 2nd of 31; 2nd of 9 aged 25-29 26:45 22:42 5:24 Runs 26:45 · Stations 22:42 · Roxzone 5:24
2nd of 31 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:56 | fastest in the field |
| SkiErg: | 3:57 | 4:15 | faster than 96% |
| Run 2: | 3:15 | 4:01 | faster than 93% |
| Sled push: | 1:48 | 2:01 | faster than 86% |
| Run 3: | 3:14 | 4:10 | faster than 96% |
| Sled pull: | 2:55 | 3:48 | faster than 96% |
| Run 4: | 3:12 | 4:10 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:10 | faster than 83% |
| Run 5: | 3:12 | 4:11 | faster than 96% |
| Row: | 4:09 | 4:29 | faster than 93% |
| Run 6: | 3:19 | 4:14 | faster than 96% |
| Farmers carry: | 1:29 | 1:44 | fastest in the field |
| Run 7: | 3:16 | 4:08 | fastest in the field |
| Sandbag lunges: | 2:35 | 3:18 | faster than 96% |
| Run 8: | 3:29 | 4:22 | faster than 96% |
| Wall balls: | 3:15 | 3:48 | faster than 86% |
| Roxzone: | 5:24 | 7:11 | fastest in the field |
| Runs (8 km) | 26:45 | 34:09 | fastest in the field |
| Stations (8) | 22:42 | ||
| Finish | 54:46 | 1:08:24 | 2nd of 31 · faster than 96% |
Pro Women, 25-29 1:04:48 59th of 751; 28th of 95 aged 25-29 30:43 29:31 4:39 Runs 30:43 · Stations 29:31 · Roxzone 4:39
59th of 751 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:17 | 2:42 | faster than 99% |
| SkiErg: | 4:16 | 4:38 | faster than 96% |
| Run 2: | 3:49 | 4:21 | faster than 96% |
| Sled push: | 2:51 | 3:24 | faster than 86% |
| Run 3: | 3:53 | 4:37 | faster than 98% |
| Sled pull: | 3:54 | 4:37 | faster than 86% |
| Run 4: | 3:59 | 4:39 | faster than 97% |
| Burpee broad jump: | 3:31 | 4:09 | faster than 81% |
| Run 5: | 4:06 | 4:43 | faster than 95% |
| Row: | 4:32 | 4:55 | faster than 95% |
| Run 6: | 4:11 | 4:41 | faster than 90% |
| Farmers carry: | 1:46 | 2:07 | faster than 87% |
| Run 7: | 4:09 | 4:45 | faster than 94% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 45% |
| Run 8: | 4:24 | 4:57 | faster than 90% |
| Wall balls: | 4:35 | 5:10 | faster than 71% |
| Roxzone: | 4:39 | 5:16 | faster than 86% |
| Runs (8 km) | 30:43 | 35:28 | faster than 96% |
| Stations (8) | 29:31 | ||
| Finish | 1:04:48 | 1:13:23 | 59th of 751 · faster than 92% |
Pro Doubles Women, team 25-29, with Tanja Schuck 57:37 3rd of 689; 2nd of 110 aged 25-29 29:45 23:47 4:11 Runs 29:45 · Stations 23:47 · Roxzone 4:11
3rd of 689 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:22 | 2:49 | faster than 97% |
| SkiErg: | 4:03 | 4:16 | faster than 86% |
| Run 2: | 3:44 | 4:29 | fastest in the field |
| Sled push: | 1:49 | 2:32 | faster than 98% |
| Run 3: | 3:50 | 4:48 | fastest in the field |
| Sled pull: | 3:15 | 3:53 | faster than 90% |
| Run 4: | 3:51 | 4:47 | fastest in the field |
| Burpee broad jump: | 2:31 | 3:13 | faster than 92% |
| Run 5: | 3:54 | 4:53 | fastest in the field |
| Row: | 4:29 | 4:45 | faster than 88% |
| Run 6: | 4:00 | 4:54 | fastest in the field |
| Farmers carry: | 1:27 | 1:44 | faster than 96% |
| Run 7: | 4:05 | 4:58 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:22 | faster than 95% |
| Run 8: | 4:02 | 5:05 | fastest in the field |
| Wall balls: | 3:36 | 3:53 | faster than 75% |
| Roxzone: | 4:11 | 5:12 | faster than 97% |
| Runs (8 km) | 29:45 | 36:40 | fastest in the field |
| Stations (8) | 23:47 | ||
| Finish | 57:37 | 1:09:38 | 3rd of 689 · fastest in the field |
Pro Women, 25-29 1:04:37 10th of 332; 4th of 72 aged 25-29 —* 28:46* — Runs — · Stations 28:46 · Roxzone —
10th of 332 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:24 | faster than 99% |
| SkiErg: | 4:24 | 4:51 | faster than 95% |
| Run 2: | 2:55 | 3:42 | faster than 97% |
| Sled push: | 2:33 | 4:15 | faster than 98% |
| Run 3: | 3:04 | 3:55 | faster than 96% |
| Sled pull: | 4:09 | 4:58 | faster than 83% |
| Run 4: | 3:03 | 3:56 | faster than 97% |
| Burpee broad jump: | 3:47 | 5:10 | faster than 88% |
| Run 5: | 3:12 | 4:00 | faster than 94% |
| Row: | 4:31 | 5:01 | faster than 97% |
| Run 6: | 3:11 | 3:59 | faster than 94% |
| Farmers carry: | 1:53 | 2:38 | faster than 93% |
| Run 7: | 3:10 | 4:06 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:00 | faster than 93% |
| Run 8: | 4:35 | 5:48 | faster than 92% |
| Wall balls: | 3:56 | 6:05 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | — | 33:03 | |
| Stations (8) | 28:46 | ||
| Finish | 1:04:37 | 1:25:08 | 10th of 332 · faster than 97% |
Pro Doubles Women, team 25-29, with Tanja Schuck 58:48 4th of 290; 3rd of 71 aged 25-29 —* 24:29* — Runs — · Stations 24:29 · Roxzone —
4th of 290 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:36 | faster than 99% |
| SkiErg: | 4:06 | 4:26 | faster than 94% |
| Run 2: | 2:53 | 3:58 | faster than 98% |
| Sled push: | 1:59 | 2:39 | faster than 96% |
| Run 3: | 3:01 | 4:09 | faster than 98% |
| Sled pull: | 3:14 | 3:54 | faster than 89% |
| Run 4: | 3:01 | 4:11 | faster than 99% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 89% |
| Run 5: | 3:04 | 4:17 | faster than 98% |
| Row: | 4:26 | 4:49 | faster than 90% |
| Run 6: | 3:04 | 4:16 | faster than 98% |
| Farmers carry: | 1:38 | 1:57 | faster than 93% |
| Run 7: | 3:02 | 4:18 | faster than 99% |
| Sandbag lunges: | 2:47 | 3:54 | faster than 96% |
| Run 8: | 4:10 | 5:57 | faster than 99% |
| Wall balls: | 3:36 | 4:04 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | — | 34:50 | |
| Stations (8) | 24:29 | ||
| Finish | 58:48 | 1:17:33 | 4th of 290 · faster than 98% |
Doubles Women, team 25-29, with Maike Lea Nitsch 59:35 1st of 2,807; 1st of 796 aged 25-29 —* 24:31* — Runs — · Stations 24:31 · Roxzone —
1st of 2,807 Doubles Women (the fastest). Against the 42 who finished around 1:06:30: most time gained on the eight runs (5:05), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 4:14 | fastest in the field |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 2:54 | 4:35 | fastest in the field |
| Sled push: | 1:26 | 1:53 | faster than 98% |
| Run 3: | 3:01 | 4:45 | fastest in the field |
| Sled pull: | 2:43 | 3:46 | faster than 98% |
| Run 4: | 3:01 | 4:51 | fastest in the field |
| Burpee broad jump: | 3:18 | 4:19 | faster than 89% |
| Run 5: | 3:03 | 4:59 | fastest in the field |
| Row: | 4:31 | 5:09 | faster than 98% |
| Run 6: | 3:05 | 4:58 | fastest in the field |
| Farmers carry: | 1:24 | 1:56 | fastest in the field |
| Run 7: | 3:09 | 5:01 | fastest in the field |
| Sandbag lunges: | 3:16 | 3:51 | faster than 82% |
| Run 8: | 4:15 | 6:57 | fastest in the field |
| Wall balls: | 3:37 | 4:25 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | — | 40:29 | |
| Stations (8) | 24:31 | ||
| Finish | 59:35 | 1:26:52 | 1st of 2,807 · fastest in the field |
Pro Doubles Women, team 25-29, with Linda Meier 55:25 1st of 128; 1st of 31 aged 25-29 29:29 22:30 3:31 Runs 29:29 · Stations 22:30 · Roxzone 3:31
1st of 128 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:05 | faster than 99% |
| SkiErg: | 3:59 | 4:32 | faster than 96% |
| Run 2: | 3:39 | 5:05 | fastest in the field |
| Sled push: | 1:46 | 3:06 | fastest in the field |
| Run 3: | 3:45 | 5:30 | fastest in the field |
| Sled pull: | 2:47 | 4:30 | fastest in the field |
| Run 4: | 3:45 | 5:31 | fastest in the field |
| Burpee broad jump: | 2:22 | 3:26 | faster than 97% |
| Run 5: | 3:46 | 5:32 | fastest in the field |
| Row: | 4:13 | 4:50 | faster than 98% |
| Run 6: | 3:45 | 5:30 | fastest in the field |
| Farmers carry: | 1:26 | 1:57 | fastest in the field |
| Run 7: | 3:56 | 5:36 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:52 | faster than 99% |
| Run 8: | 3:53 | 5:42 | fastest in the field |
| Wall balls: | 3:16 | 4:03 | faster than 97% |
| Roxzone: | 3:31 | 5:21 | fastest in the field |
| Runs (8 km) | 29:29 | 42:59 | fastest in the field |
| Stations (8) | 22:30 | ||
| Finish | 55:25 | 1:19:08 | 1st of 128 · fastest in the field |
Pro Women, 25-29 1:03:49 1st of 216; 1st of 54 aged 25-29 30:13 29:33 4:09 Runs 30:13 · Stations 29:33 · Roxzone 4:09
1st of 216 Pro Women (the fastest).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:00 | fastest in the field |
| SkiErg: | 4:17 | 4:49 | faster than 99% |
| Run 2: | 3:45 | 5:04 | fastest in the field |
| Sled push: | 3:41 | 4:15 | faster than 78% |
| Run 3: | 3:51 | 5:26 | fastest in the field |
| Sled pull: | 4:08 | 5:21 | faster than 94% |
| Run 4: | 3:56 | 5:26 | fastest in the field |
| Burpee broad jump: | 3:40 | 5:11 | faster than 94% |
| Run 5: | 4:05 | 5:32 | fastest in the field |
| Row: | 4:37 | 5:12 | faster than 97% |
| Run 6: | 4:01 | 5:24 | fastest in the field |
| Farmers carry: | 1:36 | 2:33 | faster than 98% |
| Run 7: | 3:56 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:16 | 5:14 | faster than 99% |
| Run 8: | 3:44 | 5:14 | fastest in the field |
| Wall balls: | 4:18 | 6:36 | faster than 97% |
| Roxzone: | 4:09 | 6:11 | faster than 99% |
| Runs (8 km) | 30:13 | 41:45 | fastest in the field |
| Stations (8) | 29:33 | ||
| Finish | 1:03:49 | 1:27:02 | 1st of 216 · fastest in the field |
Doubles Mixed, team 25-29, with Merlin Maxime Mosbach 1:02:10 34th of 1,438; 14th of 341 aged 25-29 35:13 22:33 4:29 Runs 35:13 · Stations 22:33 · Roxzone 4:29
34th of 1,438 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:40 | faster than 97% |
| SkiErg: | 3:42 | 4:13 | faster than 99% |
| Run 2: | 4:09 | 5:42 | faster than 98% |
| Sled push: | 1:48 | 2:15 | faster than 94% |
| Run 3: | 4:29 | 5:58 | faster than 96% |
| Sled pull: | 2:53 | 3:32 | faster than 88% |
| Run 4: | 4:56 | 5:59 | faster than 88% |
| Burpee broad jump: | 2:13 | 3:30 | faster than 98% |
| Run 5: | 4:35 | 6:08 | faster than 96% |
| Row: | 4:10 | 4:46 | faster than 97% |
| Run 6: | 4:35 | 6:02 | faster than 95% |
| Farmers carry: | 1:11 | 1:41 | faster than 99% |
| Run 7: | 4:53 | 6:06 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 4:17 | 5:33 | faster than 94% |
| Wall balls: | 3:58 | 4:33 | faster than 82% |
| Roxzone: | 4:29 | 6:14 | faster than 94% |
| Runs (8 km) | 35:13 | 46:06 | faster than 96% |
| Stations (8) | 22:33 | ||
| Finish | 1:02:10 | 1:21:03 | 34th of 1,438 · faster than 97% |
Open Women, 25-29 59:45 4th of 508; 1st of 96 aged 25-29 30:11 25:46 3:54 Runs 30:11 · Stations 25:46 · Roxzone 3:54
4th of 508 Open Women (faster than 99%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:40 | faster than 99% |
| SkiErg: | 4:13 | 4:57 | fastest in the field |
| Run 2: | 3:30 | 4:36 | fastest in the field |
| Sled push: | 1:33 | 2:14 | faster than 99% |
| Run 3: | 3:36 | 4:45 | faster than 99% |
| Sled pull: | 3:16 | 4:31 | faster than 94% |
| Run 4: | 3:35 | 4:46 | faster than 99% |
| Burpee broad jump: | 3:36 | 5:23 | faster than 92% |
| Run 5: | 3:40 | 4:58 | fastest in the field |
| Row: | 4:28 | 5:08 | faster than 99% |
| Run 6: | 3:37 | 4:51 | faster than 99% |
| Farmers carry: | 1:32 | 2:06 | faster than 97% |
| Run 7: | 3:39 | 4:51 | faster than 98% |
| Sandbag lunges: | 3:29 | 4:17 | faster than 78% |
| Run 8: | 5:05 | 6:48 | faster than 97% |
| Wall balls: | 3:39 | 5:39 | faster than 96% |
| Roxzone: | 3:54 | 5:20 | faster than 96% |
| Runs (8 km) | 30:11 | 40:45 | faster than 99% |
| Stations (8) | 25:46 | ||
| Finish | 59:45 | 1:21:09 | 4th of 508 · faster than 99% |
Doubles Women, team 25-29, with Tanja Schuck 55:13 2nd of 220; 2nd of 39 aged 25-29 29:32 22:07 3:38 Runs 29:32 · Stations 22:07 · Roxzone 3:38
2nd of 220 Doubles Women (the fastest).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 5:09 | faster than 98% |
| SkiErg: | 4:05 | 4:33 | faster than 95% |
| Run 2: | 3:28 | 4:57 | fastest in the field |
| Sled push: | 1:12 | 1:34 | faster than 96% |
| Run 3: | 3:33 | 5:13 | fastest in the field |
| Sled pull: | 2:43 | 3:35 | faster than 94% |
| Run 4: | 3:30 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:28 | 3:57 | faster than 96% |
| Run 5: | 3:35 | 5:18 | fastest in the field |
| Row: | 4:26 | 4:57 | faster than 94% |
| Run 6: | 3:33 | 5:17 | fastest in the field |
| Farmers carry: | 1:21 | 1:46 | faster than 99% |
| Run 7: | 3:34 | 5:18 | fastest in the field |
| Sandbag lunges: | 2:17 | 3:30 | faster than 97% |
| Run 8: | 4:46 | 7:03 | fastest in the field |
| Wall balls: | 3:35 | 4:21 | faster than 90% |
| Roxzone: | 3:38 | 5:33 | faster than 97% |
| Runs (8 km) | 29:32 | 43:44 | fastest in the field |
| Stations (8) | 22:07 | ||
| Finish | 55:13 | 1:18:03 | 2nd of 220 · fastest in the field |
Pro Women, 25-29 1:03:31 4th of 125; 3rd of 37 aged 25-29 31:25 28:55 3:16 Runs 31:25 · Stations 28:55 · Roxzone 3:16
4th of 125 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:00 | faster than 97% |
| SkiErg: | 4:18 | 4:52 | faster than 95% |
| Run 2: | 3:42 | 4:32 | faster than 97% |
| Sled push: | 3:05 | 4:02 | faster than 96% |
| Run 3: | 3:49 | 4:55 | faster than 98% |
| Sled pull: | 3:49 | 5:13 | faster than 96% |
| Run 4: | 3:51 | 4:54 | faster than 97% |
| Burpee broad jump: | 3:36 | 4:43 | faster than 92% |
| Run 5: | 3:55 | 4:54 | faster than 96% |
| Row: | 4:21 | 4:55 | fastest in the field |
| Run 6: | 3:53 | 4:53 | faster than 97% |
| Farmers carry: | 1:42 | 2:18 | faster than 92% |
| Run 7: | 3:56 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:48 | 4:31 | faster than 86% |
| Run 8: | 4:17 | 5:22 | faster than 95% |
| Wall balls: | 4:16 | 5:49 | faster than 88% |
| Roxzone: | 3:16 | 4:47 | faster than 97% |
| Runs (8 km) | 31:25 | 39:23 | faster than 98% |
| Stations (8) | 28:55 | ||
| Finish | 1:03:31 | 1:21:40 | 4th of 125 · faster than 97% |
Pro Doubles Women, team 25-29, with Tanja Schuck, Tanja Schuck 58:33 1st of 91; 1st of 21 aged 25-29 30:45 24:45 3:09 Runs 30:45 · Stations 24:45 · Roxzone 3:09
1st of 91 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:42 | fastest in the field |
| SkiErg: | 4:07 | 4:29 | faster than 92% |
| Run 2: | 3:42 | 5:04 | fastest in the field |
| Sled push: | 1:57 | 2:34 | faster than 93% |
| Run 3: | 3:47 | 5:25 | fastest in the field |
| Sled pull: | 3:26 | 4:08 | faster than 87% |
| Run 4: | 3:41 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:45 | 3:23 | faster than 85% |
| Run 5: | 3:47 | 5:23 | fastest in the field |
| Row: | 4:18 | 4:42 | faster than 95% |
| Run 6: | 3:50 | 5:23 | faster than 98% |
| Farmers carry: | 1:28 | 1:51 | faster than 98% |
| Run 7: | 3:50 | 5:26 | fastest in the field |
| Sandbag lunges: | 3:04 | 3:41 | faster than 84% |
| Run 8: | 4:02 | 5:42 | fastest in the field |
| Wall balls: | 3:40 | 4:04 | faster than 77% |
| Roxzone: | 3:09 | 4:54 | faster than 98% |
| Runs (8 km) | 30:45 | 43:40 | fastest in the field |
| Stations (8) | 24:45 | ||
| Finish | 58:33 | 1:17:41 | 1st of 91 · fastest in the field |
Pro Women, 25-29 1:02:52 2nd of 227; 1st of 54 aged 25-29 29:51 28:45 4:20 Runs 29:51 · Stations 28:45 · Roxzone 4:20
2nd of 227 Pro Women (the fastest).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:44 | faster than 98% |
| SkiErg: | 4:12 | 4:44 | faster than 99% |
| Run 2: | 3:37 | 4:40 | faster than 99% |
| Sled push: | 3:08 | 3:46 | faster than 83% |
| Run 3: | 3:46 | 4:56 | fastest in the field |
| Sled pull: | 4:02 | 5:25 | faster than 96% |
| Run 4: | 3:45 | 4:57 | fastest in the field |
| Burpee broad jump: | 3:26 | 4:56 | faster than 94% |
| Run 5: | 3:54 | 5:02 | faster than 98% |
| Row: | 4:25 | 4:58 | fastest in the field |
| Run 6: | 3:47 | 4:59 | fastest in the field |
| Farmers carry: | 1:28 | 2:16 | faster than 99% |
| Run 7: | 3:52 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:41 | 4:51 | faster than 92% |
| Run 8: | 4:17 | 5:32 | faster than 96% |
| Wall balls: | 4:23 | 5:58 | faster than 92% |
| Roxzone: | 4:20 | 6:04 | fastest in the field |
| Runs (8 km) | 29:51 | 39:14 | faster than 98% |
| Stations (8) | 28:45 | ||
| Finish | 1:02:52 | 1:22:31 | 2nd of 227 · fastest in the field |
Pro Doubles Women, team 25-29, with Tanja Schuck 58:19 2nd of 248; 1st of 70 aged 25-29 29:13 25:05 4:04 Runs 29:13 · Stations 25:05 · Roxzone 4:04
2nd of 248 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:59 | fastest in the field |
| SkiErg: | 4:03 | 4:21 | faster than 92% |
| Run 2: | 3:41 | 4:57 | faster than 99% |
| Sled push: | 1:50 | 2:21 | faster than 99% |
| Run 3: | 3:42 | 5:11 | fastest in the field |
| Sled pull: | 3:56 | 4:22 | faster than 75% |
| Run 4: | 3:37 | 5:11 | fastest in the field |
| Burpee broad jump: | 2:54 | 3:34 | faster than 87% |
| Run 5: | 3:47 | 5:18 | fastest in the field |
| Row: | 4:23 | 4:45 | faster than 93% |
| Run 6: | 3:50 | 5:15 | faster than 99% |
| Farmers carry: | 1:23 | 1:50 | faster than 99% |
| Run 7: | 3:44 | 5:18 | fastest in the field |
| Sandbag lunges: | 2:52 | 3:51 | faster than 97% |
| Run 8: | 4:04 | 5:44 | fastest in the field |
| Wall balls: | 3:44 | 4:09 | faster than 80% |
| Roxzone: | 4:04 | 6:12 | fastest in the field |
| Runs (8 km) | 29:13 | 41:05 | fastest in the field |
| Stations (8) | 25:05 | ||
| Finish | 58:19 | 1:16:37 | 2nd of 248 · fastest in the field |
Pro Women, 25-29 1:05:42 6th of 174; 2nd of 34 aged 25-29 30:03 31:00 4:44 Runs 30:03 · Stations 31:00 · Roxzone 4:44
6th of 174 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:56 | fastest in the field |
| SkiErg: | 4:13 | 4:51 | faster than 99% |
| Run 2: | 3:31 | 4:41 | faster than 99% |
| Sled push: | 3:29 | 4:49 | faster than 95% |
| Run 3: | 3:51 | 4:58 | faster than 96% |
| Sled pull: | 4:36 | 5:45 | faster than 83% |
| Run 4: | 3:47 | 4:59 | faster than 98% |
| Burpee broad jump: | 4:04 | 5:08 | faster than 79% |
| Run 5: | 3:52 | 5:10 | faster than 97% |
| Row: | 4:28 | 5:04 | faster than 97% |
| Run 6: | 3:52 | 5:02 | faster than 96% |
| Farmers carry: | 1:37 | 2:27 | faster than 95% |
| Run 7: | 3:52 | 5:09 | faster than 97% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 87% |
| Run 8: | 4:23 | 5:40 | faster than 93% |
| Wall balls: | 4:47 | 6:06 | faster than 79% |
| Roxzone: | 4:44 | 6:35 | faster than 95% |
| Runs (8 km) | 30:03 | 39:54 | faster than 98% |
| Stations (8) | 31:00 | ||
| Finish | 1:05:42 | 1:27:36 | 6th of 174 · faster than 97% |
Doubles Mixed, team 25-29, with Christian Haas 56:37 2nd of 858; 1st of 210 aged 25-29 27:46 22:55 6:00 Runs 27:46 · Stations 22:55 · Roxzone 6:00
2nd of 858 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 5:23 | fastest in the field |
| SkiErg: | 3:43 | 4:16 | faster than 99% |
| Run 2: | 3:18 | 4:48 | fastest in the field |
| Sled push: | 1:38 | 2:01 | faster than 94% |
| Run 3: | 3:27 | 5:06 | fastest in the field |
| Sled pull: | 3:01 | 3:48 | faster than 93% |
| Run 4: | 3:24 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:28 | faster than 98% |
| Run 5: | 3:28 | 5:12 | fastest in the field |
| Row: | 4:14 | 4:39 | faster than 93% |
| Run 6: | 3:28 | 5:08 | fastest in the field |
| Farmers carry: | 1:19 | 1:45 | faster than 98% |
| Run 7: | 3:25 | 5:08 | fastest in the field |
| Sandbag lunges: | 2:50 | 3:52 | faster than 94% |
| Run 8: | 3:54 | 5:25 | faster than 99% |
| Wall balls: | 3:53 | 4:39 | faster than 88% |
| Roxzone: | 6:00 | 9:28 | fastest in the field |
| Runs (8 km) | 27:46 | 41:24 | fastest in the field |
| Stations (8) | 22:55 | ||
| Finish | 56:37 | 1:19:45 | 2nd of 858 · fastest in the field |
Pro Women, 25-29 1:06:56 13th of 203; 6th of 49 aged 25-29 29:09 32:30 5:23 Runs 29:09 · Stations 32:30 · Roxzone 5:23
13th of 203 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:07 | faster than 98% |
| SkiErg: | 4:20 | 4:45 | faster than 93% |
| Run 2: | 3:17 | 4:22 | fastest in the field |
| Sled push: | 2:43 | 3:38 | faster than 94% |
| Run 3: | 3:28 | 4:39 | fastest in the field |
| Sled pull: | 4:23 | 5:24 | faster than 89% |
| Run 4: | 3:27 | 4:39 | fastest in the field |
| Burpee broad jump: | 3:31 | 4:54 | faster than 90% |
| Run 5: | 3:38 | 4:49 | faster than 98% |
| Row: | 4:37 | 5:03 | faster than 92% |
| Run 6: | 3:37 | 4:43 | faster than 98% |
| Farmers carry: | 1:39 | 2:26 | faster than 94% |
| Run 7: | 3:34 | 4:48 | faster than 99% |
| Sandbag lunges: | 4:00 | 5:02 | faster than 83% |
| Run 8: | 4:03 | 5:18 | faster than 95% |
| Wall balls: | 7:17 | 6:08 | faster than 28% |
| Roxzone: | 5:23 | 7:00 | faster than 94% |
| Runs (8 km) | 29:09 | 38:40 | fastest in the field |
| Stations (8) | 32:30 | ||
| Finish | 1:06:56 | 1:24:46 | 13th of 203 · faster than 94% |
Open Women, 25-29 1:03:39 1st of 760; 1st of 189 aged 25-29 30:08 29:14 4:17† Runs 30:08 · Stations 29:14 · Roxzone 4:17
1st of 760 Open Women (the fastest).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:28 | fastest in the field |
| SkiErg: | 4:21 | 5:03 | faster than 99% |
| Run 2: | 3:28 | 5:16 | fastest in the field |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 3:37 | 5:30 | fastest in the field |
| Sled pull: | 3:43 | 5:11 | faster than 96% |
| Run 4: | 3:43 | 5:35 | fastest in the field |
| Burpee broad jump: | 4:10 | 6:08 | faster than 84% |
| Run 5: | 3:49 | 5:40 | fastest in the field |
| Row: | 4:45 | 5:19 | faster than 96% |
| Run 6: | 3:45 | 5:35 | fastest in the field |
| Farmers carry: | 1:36 | 2:06 | faster than 96% |
| Run 7: | 3:36 | 5:37 | fastest in the field |
| Sandbag lunges: | 3:28 | 4:49 | faster than 88% |
| Run 8: | 4:16 | 6:49 | fastest in the field |
| Wall balls: | 4:39 | 6:30 | faster than 89% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 30:08 | 45:38 | fastest in the field |
| Stations (8) | 29:14 | ||
| Finish | 1:03:39 | 1:31:28 | 1st of 760 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Svenja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Amsterdam 2026 · best of 8 | 4:53 |
| Sled push | 2:33 | Berlin 2026 · best of 8 | 3:56 |
| Sled pull | 3:49 | Vienna 2026 · best of 8 | 5:49 |
| Burpee broad jump | 3:26 | Amsterdam 2026 · best of 8 | 5:12 |
| Row | 4:21 | Vienna 2026 · best of 8 | 5:07 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 8 | 2:36 |
| Sandbag lunges | 3:16 | Cologne 2026 · best of 8 | 5:10 |
| Wall balls | 3:56 | Berlin 2026 · best of 8 | 6:18 |
| Runs (8 km) | 29:09 | Hamburg 2025 · best of 7 | 40:26 |
| Roxzone | 3:16 | Vienna 2026 · best of 7 | 6:34 |
How to read
Each station's best across Svenja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Tanja Schuck6 races
- Linda Meier4 races
- Christian Haas2 races
- Kim Stommel1 race
- Luisa Maria Waerdt1 race
- Maike Lea Nitsch1 race
- Merlin Maxime Mosbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Amsterdam 2026, against 227 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Svenja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Svenja: faster than |
|---|---|
| Ski | 99% |
| Push | 84% |
| Pull | 97% |
| BBJ | 95% |
| Row | 99% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 84%
Sled pull faster than 97%
Burpee broad jump faster than 95%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 93%
Wall balls faster than 92%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Svenja beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:32 faster
Sled push 0:38 faster
Sled pull 1:23 faster
Burpee broad jump 1:30 faster
Row 0:33 faster
Farmers carry 0:48 faster
Sandbag lunges 1:10 faster
Wall balls 1:35 faster
Roxzone 1:44 faster
Runs (8 km) 9:23 faster
Svenja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Pro Women finisher
Svenja1:02:52
Typical Pro Women1:21:47
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Svenja: 29:54 running, 28:44 at the stations and 4:20 in the roxzone; the longest station was the row (4:25).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Svenja | Typical Pro Women |
|---|---|---|
| Run 1 | 2:56 | 3:44 |
| SkiErg | 4:12 | 4:44 |
| Run 2 | 3:37 | 4:40 |
| Sled push | 3:08 | 3:46 |
| Run 3 | 3:46 | 4:56 |
| Sled pull | 4:02 | 5:25 |
| Run 4 | 3:45 | 4:57 |
| Burpee broad jump | 3:26 | 4:56 |
| Run 5 | 3:54 | 5:02 |
| Row | 4:25 | 4:58 |
| Run 6 | 3:47 | 4:59 |
| Farmers carry | 1:28 | 2:16 |
| Run 7 | 3:52 | 4:59 |
| Sandbag lunges | 3:41 | 4:51 |
| Run 8 | 4:17 | 5:32 |
| Wall balls | 4:23 | 5:58 |
| Roxzone | 4:20 | 6:04 |
| Finish | 1:02:52 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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