GER Paul Weindl
24 HYROX races over 3 seasons: 18 solo, 6 in a team with 2 partners. 4 wins and 9 podium finishes, 3 age-group wins.
Best Pro Men time55:03Stockholm 2025
Best Pro Men place1stof 455 · Cologne 2026
Latest race49:18Hamburg Hamb · Elite Doubles Men with Fabian EisenlauerFirst Elite Doubles Men race
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at Stockholm 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Weindl at each race, oldest on the left; lower is faster.The best was 55:03 at Stockholm (Dec 2025); Paul Weindl was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:00:28 |
| St. Gallen | Feb 2025 | Pro Men | 1:01:46 |
| Karlsruhe | Mar 2025 | Pro Men | 1:00:18 |
| Cologne | Apr 2025 | Pro Men | 57:14 |
| Barcelona | Apr 2025 | Pro Men | 59:49 |
| Berlin | May 2025 | Pro Men | 57:01 |
| Maastricht | Sep 2025 | Pro Men | 1:00:02 |
| Hamburg | Oct 2025 | Pro Men | 59:56 |
| Stuttgart | Nov 2025 | Pro Men | 56:58 |
| Utrecht | Nov 2025 | Pro Men | 1:07:11 |
| Frankfurt | Dec 2025 | Pro Men | 57:41 |
| Stockholm | Dec 2025 | Pro Men | 55:03 |
| Amsterdam | Jan 2026 | Pro Men | 57:50 |
| Vienna | Feb 2026 | Pro Men | 57:42 |
| Katowice | Feb 2026 | Pro Men | 57:21 |
| Cologne | Apr 2026 | Pro Men | 55:55 |
| Berlin | May 2026 | Pro Men | 56:18 |
| Stockholm | Jun 2026 | Pro Men | 59:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:25 faster (1:00:28 to 55:03).
This line shows the finish time of Paul Weindl at each race, oldest on the left; lower is faster.The best was 49:31 at Rome (Sep 2026); Paul Weindl was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 52:15 |
| Berlin | May 2026 | Pro Doubles Men | 51:25 |
| Rimini | May 2026 | Pro Doubles Men | 51:57 |
| Stockholm | Jun 2026 | Pro Doubles Men | 49:57 |
| Rome | Sep 2026 | Pro Doubles Men | 49:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report24 results at 21 races
Elite Doubles Men, with Fabian Eisenlauer 49:18 4th of 15 28:54 20:31 — Runs 28:54 · Stations 20:31 · Roxzone —
4th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | ||
| SkiErg: | 3:16 | fastest in the field | |
| Run 2: | 3:19 | ||
| Sled push: | 1:24 | faster than 88% | |
| Run 3: | 3:39 | ||
| Sled pull: | 2:24 | faster than 77% | |
| Run 4: | 3:36 | ||
| Burpee broad jump: | 2:00 | faster than 33% | |
| Run 5: | 3:40 | ||
| Row: | 3:27 | faster than 88% | |
| Run 6: | 3:37 | ||
| Farmers carry: | 1:13 | faster than 55% | |
| Run 7: | 3:38 | ||
| Sandbag lunges: | 2:33 | faster than 66% | |
| Run 8: | 3:48 | ||
| Wall balls: | 4:14 | faster than 11% | |
| Roxzone: | — | ||
| Runs (8 km) | 28:54 | faster than 77% | |
| Stations (8) | 20:31 | ||
| Finish | 49:18 | 50:19 | 4th of 15 |
Pro Doubles Men, team 30-34, with Fabian Eisenlauer 49:31 2nd of 292; 2nd of 94 aged 30-34 25:44 20:12‡ 3:39 Runs 25:44 · Stations 20:12 · Roxzone 3:39
2nd of 292 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:23 | faster than 99% |
| SkiErg: | 3:20 | 3:51 | fastest in the field |
| Run 2: | 2:56 | 3:54 | fastest in the field |
| Sled push: | 1:52 | 2:36 | faster than 97% |
| Run 3: | 3:03 | 4:12 | fastest in the field |
| Sled pull: | 2:33 | 3:58 | faster than 98% |
| Run 4: | 3:03 | 4:07 | fastest in the field |
| Burpee broad jump: | 1:30 ‡ | 2:41 | |
| Run 5: | 3:05 | 4:11 | fastest in the field |
| Row: | 3:41 | 4:19 | faster than 98% |
| Run 6: | 3:05 | 4:11 | fastest in the field |
| Farmers carry: | 1:14 | 1:38 | faster than 99% |
| Run 7: | 3:07 | 4:16 | faster than 99% |
| Sandbag lunges: | 2:07 | 3:22 | faster than 98% |
| Run 8: | 3:25 | 4:45 | fastest in the field |
| Wall balls: | 3:55 | 4:09 | faster than 65% |
| Roxzone: | 3:39 | 5:12 | fastest in the field |
| Runs (8 km) | 25:44 | 35:09 | fastest in the field |
| Stations (8) | 20:12 | ||
| Finish | 49:31 | 1:06:56 | 2nd of 292 · fastest in the field |
Pro Men, 25-29 59:48 76th of 767; 25th of 94 aged 25-29 27:47 27:46 4:19 Runs 27:47 · Stations 27:46 · Roxzone 4:19
76th of 767 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:28 | fastest in the field |
| SkiErg: | 3:45 | 4:03 | faster than 98% |
| Run 2: | 3:25 | 3:56 | faster than 99% |
| Sled push: | 2:28 | 3:17 | faster than 97% |
| Run 3: | 3:37 | 4:12 | faster than 99% |
| Sled pull: | 3:22 | 4:21 | faster than 93% |
| Run 4: | 3:38 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 81% |
| Run 5: | 3:37 | 4:17 | faster than 99% |
| Row: | 4:04 | 4:23 | faster than 92% |
| Run 6: | 3:38 | 4:15 | faster than 98% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 3:50 | 4:20 | faster than 94% |
| Sandbag lunges: | 3:07 | 3:50 | faster than 85% |
| Run 8: | 4:01 | 4:35 | faster than 92% |
| Wall balls: | 6:27 | 5:27 | faster than 29% |
| Roxzone: | 4:19 | 4:48 | faster than 78% |
| Runs (8 km) | 27:47 | 32:20 | fastest in the field |
| Stations (8) | 27:46 | ||
| Finish | 59:48 | 1:07:59 | 76th of 767 · faster than 90% |
Pro Doubles Men, team 25-29, with Fabian Eisenlauer 49:57 1st of 704; 1st of 109 aged 25-29 26:26 19:56 3:38 Runs 26:26 · Stations 19:56 · Roxzone 3:38
1st of 704 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:28 | faster than 98% |
| SkiErg: | 3:19 | 3:38 | faster than 99% |
| Run 2: | 3:23 | 3:54 | faster than 99% |
| Sled push: | 1:35 | 2:01 | faster than 96% |
| Run 3: | 3:29 | 4:08 | fastest in the field |
| Sled pull: | 2:46 | 3:26 | faster than 94% |
| Run 4: | 3:27 | 4:07 | fastest in the field |
| Burpee broad jump: | 1:42 | 2:26 | faster than 98% |
| Run 5: | 3:29 | 4:11 | fastest in the field |
| Row: | 3:39 | 4:06 | faster than 99% |
| Run 6: | 3:27 | 4:11 | fastest in the field |
| Farmers carry: | 1:11 | 1:29 | faster than 98% |
| Run 7: | 3:31 | 4:14 | fastest in the field |
| Sandbag lunges: | 2:16 | 2:57 | faster than 96% |
| Run 8: | 3:35 | 4:21 | fastest in the field |
| Wall balls: | 3:28 | 3:55 | faster than 93% |
| Roxzone: | 3:38 | 4:24 | faster than 98% |
| Runs (8 km) | 26:26 | 31:36 | fastest in the field |
| Stations (8) | 19:56 | ||
| Finish | 49:57 | 59:44 | 1st of 704 · fastest in the field |
Pro Doubles Men, team 25-29, with Fabian Eisenlauer 51:57 1st of 295; 1st of 67 aged 25-29 26:45 19:02‡ 6:15 Runs 26:45 · Stations 19:02 · Roxzone 6:15
1st of 295 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:27 | fastest in the field |
| SkiErg: | 0:38 ‡ | 3:56 | |
| Run 2: | 3:11 | 4:21 | fastest in the field |
| Sled push: | 2:02 | 2:54 | faster than 97% |
| Run 3: | 3:16 | 4:47 | fastest in the field |
| Sled pull: | 3:00 | 5:03 | fastest in the field |
| Run 4: | 3:16 | 4:41 | fastest in the field |
| Burpee broad jump: | 1:51 | 2:52 | faster than 99% |
| Run 5: | 3:19 | 4:44 | fastest in the field |
| Row: | 3:39 | 4:19 | fastest in the field |
| Run 6: | 3:19 | 4:39 | fastest in the field |
| Farmers carry: | 1:15 | 1:46 | fastest in the field |
| Run 7: | 3:21 | 4:40 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:54 | faster than 97% |
| Run 8: | 3:48 | 5:19 | fastest in the field |
| Wall balls: | 3:56 | 4:51 | faster than 96% |
| Roxzone: | 6:15 | 5:15 | faster than 21% |
| Runs (8 km) | 26:45 | 37:28 | fastest in the field |
| Stations (8) | 19:02 | ||
| Finish | 51:57 | 1:13:06 | 1st of 295 · fastest in the field |
Pro Men, 25-29 56:18 5th of 944; 3rd of 185 aged 25-29 —* 24:57* 8:40 Runs — · Stations 24:57 · Roxzone 8:40
5th of 944 Pro Men (the fastest).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:06 | fastest in the field |
| SkiErg: | 3:51 | 4:17 | faster than 98% |
| Run 2: | 2:39 | 3:22 | faster than 98% |
| Sled push: | 2:12 | 4:08 | fastest in the field |
| Run 3: | 2:39 | 3:37 | fastest in the field |
| Sled pull: | 3:15 | 4:58 | faster than 98% |
| Run 4: | 2:41 | 3:38 | fastest in the field |
| Burpee broad jump: | 2:36 | 4:28 | faster than 97% |
| Run 5: | 2:45 | 3:42 | fastest in the field |
| Row: | 3:48 | 4:31 | fastest in the field |
| Run 6: | 2:48 | 3:37 | faster than 99% |
| Farmers carry: | 1:35 | 2:18 | faster than 95% |
| Run 7: | 2:48 | 3:44 | faster than 99% |
| Sandbag lunges: | 3:06 | 5:00 | faster than 97% |
| Run 8: | 4:08 | 5:23 | faster than 97% |
| Wall balls: | 4:34 | 6:40 | faster than 91% |
| Roxzone: | 8:40 | 12:15 | fastest in the field |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 24:57 | ||
| Finish | 56:18 | 1:19:30 | 5th of 944 · fastest in the field |
Pro Doubles Men, team 25-29, with Fabian Eisenlauer 51:25 2nd of 726; 2nd of 137 aged 25-29 —* 21:22* — Runs — · Stations 21:22 · Roxzone —
2nd of 726 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:09 | fastest in the field |
| SkiErg: | 3:21 | 3:49 | fastest in the field |
| Run 2: | 2:30 | 3:24 | fastest in the field |
| Sled push: | 1:47 | 2:23 | faster than 98% |
| Run 3: | 2:34 | 3:37 | fastest in the field |
| Sled pull: | 2:51 | 3:38 | faster than 94% |
| Run 4: | 2:35 | 3:38 | fastest in the field |
| Burpee broad jump: | 1:44 | 2:45 | faster than 99% |
| Run 5: | 2:41 | 3:42 | fastest in the field |
| Row: | 3:41 | 4:13 | faster than 98% |
| Run 6: | 2:47 | 3:41 | fastest in the field |
| Farmers carry: | 1:25 | 1:42 | faster than 95% |
| Run 7: | 2:46 | 3:44 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:37 | faster than 85% |
| Run 8: | 3:54 | 5:10 | faster than 98% |
| Wall balls: | 3:36 | 4:13 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | — | 30:18 | |
| Stations (8) | 21:22 | ||
| Finish | 51:25 | 1:09:00 | 2nd of 726 · fastest in the field |
Pro Men, 25-29 55:55 1st of 455; 1st of 100 aged 25-29 27:52 24:23 3:44 Runs 27:52 · Stations 24:23 · Roxzone 3:44
1st of 455 Pro Men (the fastest).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:44 | fastest in the field |
| SkiErg: | 3:48 | 4:16 | faster than 99% |
| Run 2: | 3:26 | 4:39 | fastest in the field |
| Sled push: | 2:50 | 4:06 | faster than 97% |
| Run 3: | 3:35 | 5:06 | fastest in the field |
| Sled pull: | 3:15 | 5:38 | fastest in the field |
| Run 4: | 3:36 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:16 | 4:39 | fastest in the field |
| Run 5: | 3:38 | 5:12 | fastest in the field |
| Row: | 3:59 | 4:39 | fastest in the field |
| Run 6: | 3:39 | 5:04 | fastest in the field |
| Farmers carry: | 1:27 | 2:07 | faster than 97% |
| Run 7: | 3:42 | 5:12 | fastest in the field |
| Sandbag lunges: | 2:57 | 5:12 | fastest in the field |
| Run 8: | 3:31 | 4:57 | fastest in the field |
| Wall balls: | 3:51 | 7:30 | fastest in the field |
| Roxzone: | 3:44 | 5:51 | fastest in the field |
| Runs (8 km) | 27:52 | 39:21 | fastest in the field |
| Stations (8) | 24:23 | ||
| Finish | 55:55 | 1:24:06 | 1st of 455 · fastest in the field |
Pro Men, 25-29 57:42 5th of 193; 2nd of 45 aged 25-29 28:42 25:59 3:05 Runs 28:42 · Stations 25:59 · Roxzone 3:05
5th of 193 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:43 | fastest in the field |
| SkiErg: | 3:48 | 4:13 | faster than 97% |
| Run 2: | 3:20 | 4:15 | fastest in the field |
| Sled push: | 2:41 | 3:51 | faster than 97% |
| Run 3: | 3:30 | 4:37 | fastest in the field |
| Sled pull: | 3:18 | 4:54 | faster than 97% |
| Run 4: | 3:31 | 4:42 | fastest in the field |
| Burpee broad jump: | 2:25 | 4:03 | fastest in the field |
| Run 5: | 3:35 | 4:39 | faster than 98% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 3:32 | 4:36 | faster than 99% |
| Farmers carry: | 1:25 | 1:53 | faster than 95% |
| Run 7: | 3:36 | 4:40 | faster than 98% |
| Sandbag lunges: | 2:48 | 4:36 | faster than 99% |
| Run 8: | 3:56 | 5:05 | faster than 96% |
| Wall balls: | 5:36 | 6:16 | faster than 64% |
| Roxzone: | 3:05 | 4:36 | faster than 93% |
| Runs (8 km) | 28:42 | 37:26 | faster than 99% |
| Stations (8) | 25:59 | ||
| Finish | 57:42 | 1:16:32 | 5th of 193 · faster than 97% |
Pro Men, 25-29 57:50 8th of 457; 5th of 106 aged 25-29 27:02 26:51 4:03 Runs 27:02 · Stations 26:51 · Roxzone 4:03
8th of 457 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:18 | fastest in the field |
| SkiErg: | 3:54 | 4:09 | faster than 91% |
| Run 2: | 3:15 | 4:07 | fastest in the field |
| Sled push: | 2:36 | 3:45 | faster than 98% |
| Run 3: | 3:23 | 4:27 | faster than 99% |
| Sled pull: | 4:05 | 5:29 | faster than 91% |
| Run 4: | 3:26 | 4:30 | fastest in the field |
| Burpee broad jump: | 2:40 | 4:16 | faster than 96% |
| Run 5: | 3:29 | 4:33 | fastest in the field |
| Row: | 3:56 | 4:27 | faster than 97% |
| Run 6: | 3:29 | 4:28 | faster than 98% |
| Farmers carry: | 1:23 | 1:53 | faster than 95% |
| Run 7: | 3:30 | 4:30 | fastest in the field |
| Sandbag lunges: | 3:06 | 4:58 | faster than 98% |
| Run 8: | 4:01 | 5:02 | faster than 95% |
| Wall balls: | 5:11 | 6:28 | faster than 77% |
| Roxzone: | 4:03 | 5:30 | faster than 96% |
| Runs (8 km) | 27:02 | 35:04 | fastest in the field |
| Stations (8) | 26:51 | ||
| Finish | 57:50 | 1:16:49 | 8th of 457 · faster than 98% |
Pro Men, 25-29 55:03 1st of 342; 1st of 62 aged 25-29 26:17 24:24 4:27 Runs 26:17 · Stations 24:24 · Roxzone 4:27
1st of 342 Pro Men (the fastest).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:49 | fastest in the field |
| SkiErg: | 3:45 | 4:08 | faster than 97% |
| Run 2: | 3:04 | 3:55 | faster than 99% |
| Sled push: | 2:26 | 3:22 | faster than 96% |
| Run 3: | 3:15 | 4:12 | fastest in the field |
| Sled pull: | 3:26 | 4:53 | faster than 95% |
| Run 4: | 3:16 | 4:13 | fastest in the field |
| Burpee broad jump: | 2:30 | 4:10 | faster than 99% |
| Run 5: | 3:22 | 4:18 | faster than 98% |
| Row: | 3:52 | 4:21 | faster than 99% |
| Run 6: | 3:19 | 4:14 | faster than 99% |
| Farmers carry: | 1:19 | 1:48 | faster than 97% |
| Run 7: | 3:25 | 4:17 | faster than 98% |
| Sandbag lunges: | 3:00 | 4:36 | faster than 98% |
| Run 8: | 3:40 | 4:45 | faster than 98% |
| Wall balls: | 4:06 | 6:28 | faster than 96% |
| Roxzone: | 4:27 | 5:54 | faster than 98% |
| Runs (8 km) | 26:17 | 33:40 | faster than 99% |
| Stations (8) | 24:24 | ||
| Finish | 55:03 | 1:13:45 | 1st of 342 · fastest in the field |
Pro Men, 25-29 57:41 3rd of 254; 1st of 51 aged 25-29 27:21 26:11 4:15 Runs 27:21 · Stations 26:11 · Roxzone 4:15
3rd of 254 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:38 | fastest in the field |
| SkiErg: | 3:51 | 4:11 | faster than 96% |
| Run 2: | 3:16 | 4:17 | fastest in the field |
| Sled push: | 3:10 | 4:38 | faster than 98% |
| Run 3: | 3:26 | 4:36 | fastest in the field |
| Sled pull: | 4:08 | 5:45 | faster than 95% |
| Run 4: | 3:30 | 4:39 | fastest in the field |
| Burpee broad jump: | 2:19 | 4:24 | fastest in the field |
| Run 5: | 3:31 | 4:48 | fastest in the field |
| Row: | 3:58 | 4:30 | faster than 99% |
| Run 6: | 3:30 | 4:42 | fastest in the field |
| Farmers carry: | 1:26 | 2:01 | faster than 94% |
| Run 7: | 3:32 | 4:45 | faster than 99% |
| Sandbag lunges: | 2:59 | 4:53 | faster than 99% |
| Run 8: | 3:53 | 5:16 | faster than 98% |
| Wall balls: | 4:20 | 6:44 | faster than 96% |
| Roxzone: | 4:15 | 6:00 | faster than 98% |
| Runs (8 km) | 27:21 | 36:39 | fastest in the field |
| Stations (8) | 26:11 | ||
| Finish | 57:41 | 1:20:12 | 3rd of 254 · faster than 99% |
Pro Men, 25-29 1:07:11 24th of 317; 10th of 63 aged 25-29 30:13 31:56 5:06 Runs 30:13 · Stations 31:56 · Roxzone 5:06
24th of 317 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:16 | faster than 98% |
| SkiErg: | 3:45 | 4:16 | fastest in the field |
| Run 2: | 3:37 | 4:41 | faster than 99% |
| Sled push: | 3:55 | 4:54 | faster than 87% |
| Run 3: | 3:47 | 5:09 | fastest in the field |
| Sled pull: | 4:42 | 6:26 | faster than 90% |
| Run 4: | 3:57 | 5:12 | faster than 97% |
| Burpee broad jump: | 3:52 | 4:51 | faster than 76% |
| Run 5: | 4:12 | 5:18 | faster than 90% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 4:05 | 5:07 | faster than 91% |
| Farmers carry: | 1:29 | 2:23 | faster than 99% |
| Run 7: | 4:00 | 5:09 | faster than 97% |
| Sandbag lunges: | 3:57 | 5:03 | faster than 84% |
| Run 8: | 3:19 | 4:12 | faster than 90% |
| Wall balls: | 6:01 | 7:20 | faster than 76% |
| Roxzone: | 5:06 | 4:57 | faster than 46% |
| Runs (8 km) | 30:13 | 39:40 | faster than 98% |
| Stations (8) | 31:56 | ||
| Finish | 1:07:11 | 1:25:29 | 24th of 317 · faster than 92% |
Pro Men, 25-29 56:58 10th of 340; 6th of 65 aged 25-29 26:03 25:02 5:57 Runs 26:03 · Stations 25:02 · Roxzone 5:57
10th of 340 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:14 | faster than 99% |
| SkiErg: | 3:47 | 4:15 | faster than 99% |
| Run 2: | 3:03 | 3:53 | faster than 97% |
| Sled push: | 2:20 | 3:17 | faster than 98% |
| Run 3: | 3:12 | 4:10 | faster than 97% |
| Sled pull: | 3:25 | 5:33 | faster than 97% |
| Run 4: | 3:16 | 4:13 | faster than 95% |
| Burpee broad jump: | 2:37 | 4:25 | faster than 96% |
| Run 5: | 3:13 | 4:18 | faster than 97% |
| Row: | 4:01 | 4:29 | faster than 95% |
| Run 6: | 3:13 | 4:15 | faster than 96% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 3:21 | 4:18 | faster than 94% |
| Sandbag lunges: | 3:09 | 4:49 | faster than 95% |
| Run 8: | 3:33 | 4:39 | faster than 94% |
| Wall balls: | 4:13 | 7:15 | faster than 93% |
| Roxzone: | 5:57 | 8:15 | faster than 94% |
| Runs (8 km) | 26:03 | 34:02 | faster than 97% |
| Stations (8) | 25:02 | ||
| Finish | 56:58 | 1:20:17 | 10th of 340 · faster than 97% |
Pro Doubles Men, team 30-34, with Franz Löschke 52:15 9th of 388; 6th of 122 aged 30-34 24:51 22:12 5:15 Runs 24:51 · Stations 22:12 · Roxzone 5:15
9th of 388 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:31 | fastest in the field |
| SkiErg: | 3:25 | 3:51 | faster than 98% |
| Run 2: | 2:55 | 4:04 | faster than 99% |
| Sled push: | 1:34 | 2:08 | faster than 98% |
| Run 3: | 3:06 | 4:18 | faster than 99% |
| Sled pull: | 2:51 | 4:11 | fastest in the field |
| Run 4: | 3:02 | 4:21 | fastest in the field |
| Burpee broad jump: | 2:37 | 2:48 | faster than 60% |
| Run 5: | 3:08 | 4:23 | faster than 98% |
| Row: | 3:43 | 4:16 | faster than 97% |
| Run 6: | 3:07 | 4:21 | faster than 98% |
| Farmers carry: | 1:14 | 1:39 | fastest in the field |
| Run 7: | 3:09 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:38 | faster than 90% |
| Run 8: | 3:16 | 4:36 | faster than 99% |
| Wall balls: | 4:02 | 4:21 | faster than 74% |
| Roxzone: | 5:15 | 7:56 | faster than 98% |
| Runs (8 km) | 24:51 | 34:57 | fastest in the field |
| Stations (8) | 22:12 | ||
| Finish | 52:15 | 1:09:45 | 9th of 388 · faster than 97% |
Pro Men, 25-29 59:56 13th of 327; 3rd of 54 aged 25-29 28:28 26:25 5:07 Runs 28:28 · Stations 26:25 · Roxzone 5:07
13th of 327 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:46 | faster than 98% |
| SkiErg: | 3:50 | 4:10 | faster than 94% |
| Run 2: | 3:10 | 4:07 | faster than 98% |
| Sled push: | 2:30 | 3:42 | faster than 99% |
| Run 3: | 3:21 | 4:26 | faster than 97% |
| Sled pull: | 3:40 | 5:18 | faster than 97% |
| Run 4: | 3:21 | 4:26 | faster than 98% |
| Burpee broad jump: | 2:40 | 4:11 | faster than 96% |
| Run 5: | 3:30 | 4:34 | faster than 95% |
| Row: | 4:06 | 4:28 | faster than 95% |
| Run 6: | 3:33 | 4:26 | faster than 94% |
| Farmers carry: | 1:33 | 2:01 | faster than 90% |
| Run 7: | 3:39 | 4:30 | faster than 92% |
| Sandbag lunges: | 3:07 | 4:52 | faster than 96% |
| Run 8: | 4:11 | 5:04 | faster than 86% |
| Wall balls: | 4:59 | 6:25 | faster than 84% |
| Roxzone: | 5:07 | 6:33 | faster than 91% |
| Runs (8 km) | 28:28 | 36:26 | faster than 95% |
| Stations (8) | 26:25 | ||
| Finish | 59:56 | 1:19:27 | 13th of 327 · faster than 96% |
Pro Men, 25-29 1:00:02 18th of 312; 8th of 72 aged 25-29 28:16 27:05 4:45 Runs 28:16 · Stations 27:05 · Roxzone 4:45
18th of 312 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:09 | faster than 98% |
| SkiErg: | 3:54 | 4:12 | faster than 89% |
| Run 2: | 3:11 | 4:09 | faster than 96% |
| Sled push: | 2:11 | 3:18 | faster than 99% |
| Run 3: | 3:24 | 4:24 | faster than 97% |
| Sled pull: | 3:44 | 6:22 | faster than 97% |
| Run 4: | 3:31 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:46 | 4:43 | faster than 94% |
| Run 5: | 3:36 | 4:42 | faster than 96% |
| Row: | 4:04 | 4:33 | faster than 93% |
| Run 6: | 3:33 | 4:38 | faster than 95% |
| Farmers carry: | 1:32 | 2:11 | faster than 93% |
| Run 7: | 3:35 | 4:43 | faster than 97% |
| Sandbag lunges: | 3:28 | 5:12 | faster than 93% |
| Run 8: | 4:12 | 5:15 | faster than 88% |
| Wall balls: | 5:26 | 7:40 | faster than 86% |
| Roxzone: | 4:45 | 6:32 | faster than 90% |
| Runs (8 km) | 28:16 | 36:36 | faster than 96% |
| Stations (8) | 27:05 | ||
| Finish | 1:00:02 | 1:23:03 | 18th of 312 · faster than 94% |
Pro Men, 25-29 57:01 15th of 547; 2nd of 98 aged 25-29 26:06 25:08 5:52 Runs 26:06 · Stations 25:08 · Roxzone 5:52
15th of 547 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 96% |
| SkiErg: | 3:50 | 4:08 | faster than 93% |
| Run 2: | 3:02 | 3:43 | faster than 97% |
| Sled push: | 2:19 | 3:08 | faster than 98% |
| Run 3: | 3:10 | 3:57 | faster than 97% |
| Sled pull: | 3:32 | 4:43 | faster than 93% |
| Run 4: | 3:13 | 4:00 | faster than 97% |
| Burpee broad jump: | 2:50 | 4:15 | faster than 93% |
| Run 5: | 3:16 | 4:03 | faster than 97% |
| Row: | 3:53 | 4:21 | faster than 98% |
| Run 6: | 3:15 | 4:01 | faster than 95% |
| Farmers carry: | 1:38 | 1:54 | faster than 75% |
| Run 7: | 3:17 | 4:03 | faster than 96% |
| Sandbag lunges: | 3:10 | 4:41 | faster than 97% |
| Run 8: | 4:20 | 5:17 | faster than 93% |
| Wall balls: | 3:56 | 5:51 | faster than 95% |
| Roxzone: | 5:52 | 7:10 | faster than 91% |
| Runs (8 km) | 26:06 | 32:07 | faster than 97% |
| Stations (8) | 25:08 | ||
| Finish | 57:01 | 1:13:09 | 15th of 547 · faster than 97% |
Pro Men, 25-29 59:49 25th of 340; 11th of 80 aged 25-29 28:18 27:10 4:26 Runs 28:18 · Stations 27:10 · Roxzone 4:26
25th of 340 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:40 | faster than 99% |
| SkiErg: | 3:48 | 4:08 | faster than 95% |
| Run 2: | 3:20 | 3:56 | faster than 97% |
| Sled push: | 2:30 | 3:34 | faster than 98% |
| Run 3: | 3:32 | 4:17 | faster than 96% |
| Sled pull: | 3:54 | 5:33 | faster than 88% |
| Run 4: | 3:33 | 4:18 | faster than 97% |
| Burpee broad jump: | 3:13 | 4:00 | faster than 76% |
| Run 5: | 3:39 | 4:22 | faster than 96% |
| Row: | 4:07 | 4:25 | faster than 82% |
| Run 6: | 3:36 | 4:18 | faster than 94% |
| Farmers carry: | 1:31 | 1:55 | faster than 87% |
| Run 7: | 3:42 | 4:22 | faster than 92% |
| Sandbag lunges: | 3:27 | 4:39 | faster than 88% |
| Run 8: | 3:55 | 4:37 | faster than 90% |
| Wall balls: | 4:40 | 6:28 | faster than 85% |
| Roxzone: | 4:26 | 5:14 | faster than 79% |
| Runs (8 km) | 28:18 | 33:55 | faster than 96% |
| Stations (8) | 27:10 | ||
| Finish | 59:49 | 1:14:56 | 25th of 340 · faster than 92% |
Pro Men, 25-29 57:14 2nd of 252; 1st of 67 aged 25-29 28:19 25:15 3:40† Runs 28:19 · Stations 25:15 · Roxzone 3:40
2nd of 252 Pro Men (the fastest).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:21 | faster than 98% |
| SkiErg: | 3:48 | 4:10 | faster than 95% |
| Run 2: | 3:13 | 4:11 | faster than 98% |
| Sled push: | 2:18 | 3:18 | faster than 97% |
| Run 3: | 3:25 | 4:29 | faster than 99% |
| Sled pull: | 3:38 | 5:14 | faster than 97% |
| Run 4: | 3:28 | 4:33 | faster than 98% |
| Burpee broad jump: | 2:50 | 4:32 | faster than 92% |
| Run 5: | 3:29 | 4:36 | faster than 98% |
| Row: | 3:55 | 4:30 | faster than 98% |
| Run 6: | 3:32 | 4:35 | faster than 98% |
| Farmers carry: | 1:34 | 2:12 | faster than 93% |
| Run 7: | 3:34 | 4:42 | faster than 97% |
| Sandbag lunges: | 3:09 | 4:54 | faster than 94% |
| Run 8: | 4:15 | 5:41 | faster than 97% |
| Wall balls: | 4:03 | 6:54 | faster than 98% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 28:19 | 37:25 | faster than 98% |
| Stations (8) | 25:15 | ||
| Finish | 57:14 | 1:19:32 | 2nd of 252 · fastest in the field |
Pro Men, 25-29 1:00:18 2nd of 184; 1st of 32 aged 25-29 30:39 25:41 4:03 Runs 30:39 · Stations 25:41 · Roxzone 4:03
2nd of 184 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:11 | faster than 97% |
| SkiErg: | 3:52 | 4:09 | faster than 92% |
| Run 2: | 3:33 | 4:36 | faster than 99% |
| Sled push: | 2:12 | 3:17 | faster than 98% |
| Run 3: | 3:53 | 4:50 | faster than 97% |
| Sled pull: | 3:39 | 5:50 | faster than 99% |
| Run 4: | 3:56 | 4:59 | faster than 98% |
| Burpee broad jump: | 3:07 | 4:30 | faster than 93% |
| Run 5: | 4:06 | 5:05 | faster than 94% |
| Row: | 4:01 | 4:26 | faster than 97% |
| Run 6: | 4:00 | 5:01 | faster than 96% |
| Farmers carry: | 1:34 | 1:57 | faster than 86% |
| Run 7: | 4:10 | 5:02 | faster than 92% |
| Sandbag lunges: | 3:17 | 5:01 | faster than 97% |
| Run 8: | 4:26 | 5:35 | faster than 94% |
| Wall balls: | 3:59 | 6:00 | faster than 95% |
| Roxzone: | 4:03 | 5:24 | faster than 94% |
| Runs (8 km) | 30:39 | 38:11 | faster than 96% |
| Stations (8) | 25:41 | ||
| Finish | 1:00:18 | 1:20:00 | 2nd of 184 · faster than 99% |
Pro Men, 25-29 1:00:28 14th of 280; 6th of 51 aged 25-29 29:09 26:52 4:32 Runs 29:09 · Stations 26:52 · Roxzone 4:32
14th of 280 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:39 | fastest in the field |
| SkiErg: | 3:58 | 4:20 | faster than 94% |
| Run 2: | 3:18 | 4:14 | fastest in the field |
| Sled push: | 2:13 | 3:07 | faster than 98% |
| Run 3: | 3:39 | 4:33 | faster than 97% |
| Sled pull: | 4:01 | 5:42 | faster than 93% |
| Run 4: | 3:38 | 4:38 | faster than 97% |
| Burpee broad jump: | 2:54 | 4:05 | faster than 89% |
| Run 5: | 3:42 | 4:43 | faster than 97% |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 3:47 | 4:37 | faster than 93% |
| Farmers carry: | 1:30 | 1:51 | faster than 88% |
| Run 7: | 3:52 | 4:43 | faster than 91% |
| Sandbag lunges: | 3:30 | 4:43 | faster than 87% |
| Run 8: | 4:21 | 5:16 | faster than 86% |
| Wall balls: | 4:43 | 6:22 | faster than 86% |
| Roxzone: | 4:32 | 5:47 | faster than 84% |
| Runs (8 km) | 29:09 | 36:42 | faster than 98% |
| Stations (8) | 26:52 | ||
| Finish | 1:00:28 | 1:16:53 | 14th of 280 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Stockholm 2026 · best of 16 | 4:17 |
| Sled push | 2:11 | Maastricht 2025 · best of 16 | 3:45 |
| Sled pull | 3:15 | Berlin 2026 · best of 16 | 5:43 |
| Burpee broad jump | 2:16 | Cologne 2026 · best of 16 | 4:25 |
| Row | 3:48 | Berlin 2026 · best of 16 | 4:35 |
| Farmers carry | 1:19 | Stockholm 2025 · best of 16 | 2:11 |
| Sandbag lunges | 2:48 | Vienna 2026 · best of 16 | 5:03 |
| Wall balls | 3:51 | Cologne 2026 · best of 16 | 6:49 |
| Runs (8 km) | 26:03 | Stuttgart 2025 · best of 15 | 36:58 |
| Roxzone | 3:05 | Vienna 2026 · best of 15 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Fabian Eisenlauer5 races
- Franz Löschke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Stockholm 2025, against 342 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 95%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 95% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 96%
Sled pull faster than 95%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 97%
Roxzone faster than 98%
Runs (8 km) faster than 99%
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:56 faster
Sled pull 1:27 faster
Burpee broad jump 1:40 faster
Row 0:29 faster
Farmers carry 0:29 faster
Sandbag lunges 1:36 faster
Wall balls 2:22 faster
Roxzone 1:27 faster
Runs (8 km) 7:23 faster
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Paul55:03
Typical Pro Men1:13:23
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 26:22 running, 24:24 at the stations and 4:27 in the roxzone; the longest station was the wall balls (4:06).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:49 |
| SkiErg | 3:45 | 4:08 |
| Run 2 | 3:04 | 3:55 |
| Sled push | 2:26 | 3:22 |
| Run 3 | 3:15 | 4:12 |
| Sled pull | 3:26 | 4:53 |
| Run 4 | 3:16 | 4:13 |
| Burpee broad jump | 2:30 | 4:10 |
| Run 5 | 3:22 | 4:18 |
| Row | 3:52 | 4:21 |
| Run 6 | 3:19 | 4:14 |
| Farmers carry | 1:19 | 1:48 |
| Run 7 | 3:25 | 4:17 |
| Sandbag lunges | 3:00 | 4:36 |
| Run 8 | 3:40 | 4:45 |
| Wall balls | 4:06 | 6:28 |
| Roxzone | 4:27 | 5:54 |
| Finish | 55:03 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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