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Athlete · Pro Men · 30-34 · IRL IRL

Kieron White

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32 HYROX races over 3 seasons: 11 solo, 21 in a team with 15 partners. 6 wins and 10 podium finishes, 3 age-group wins.

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Best Pro Men time57:45Barcelona 2026
Best Pro Men place8thof 618 · Barcelona 2026
Latest race57:45Hamburg Hamb · Pro Doubles Men with Conor Maguire6:57 slower than Kieron's best Pro Doubles Men time (50:48)
Strongest part of the raceSled pushfaster than 99% of Pro Men at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men57:45Barcelona 2026 · 8 racesOpen Men55:06Cologne 2025 · 3 racesPro Doubles Men50:48Athens 2026 · 14 races · with Conor MaguireRelay Men45:43London ExCeL 2025 · 3 races · with Kevin Woods, Jorgen Olsen, Simen RøsslandDoubles Men51:25Berlin 2025 · 3 races · with Kevin WoodsDoubles Mixed54:30Barcelona 2026 · 1 race · with Anika Maria Hylla

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:001:00:001:02:001:04:001:06:001:08:00 best 57:45 best 57:45 · Barcelona

This line shows the finish time of Kieron White at each race, oldest on the left; lower is faster.The best was 57:45 at Barcelona (May 2026); Kieron White was 6:30 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Pro Men 1:05:40
Karlsruhe Mar 2025 Pro Men 1:02:45
Cardiff May 2025 Pro Men 1:09:26
Oslo Sep 2025 Pro Men 1:05:25
Stuttgart Nov 2025 Pro Men 58:36
Barcelona May 2026 Pro Men 57:45
Riga May 2026 Pro Men 58:39
Karlsruhe Oct 2026 Pro Men 59:10

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:55 faster (1:05:40 to 57:45).

Every race

32 results at 24 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Conor Maguire 57:45 39th of 472; 11th of 81 aged 25-29 32:06 21:16 4:27 Runs 32:06 · Stations 21:16 · Roxzone 4:27

39th of 472 Pro Doubles Men (faster than 91%).

Kieron White at HYROX Hamburg Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:05 4:07 fastest in the field
SkiErg: 3:26 3:46 faster than 96%
Run 2: 3:18 4:30 faster than 99%
Sled push: 1:35 2:19 faster than 99%
Run 3: 3:36 4:48 faster than 97%
Sled pull: 2:45 3:44 faster than 96%
Run 4: 3:37 4:48 faster than 96%
Burpee broad jump: 1:57 2:45 faster than 92%
Run 5: 3:50 4:53 faster than 93%
Row: 4:06 4:09 faster than 61%
Run 6: 5:26 4:49 faster than 26%
Farmers carry: 1:23 1:40 faster than 96%
Run 7: 5:04 4:54 faster than 42%
Sandbag lunges: 2:21 3:37 faster than 96%
Run 8: 4:13 4:09 faster than 47%
Wall balls: 3:43 4:06 faster than 78%
Roxzone: 4:27 5:11 faster than 77%
Runs (8 km) 32:06 37:19 faster than 79%
Stations (8) 21:16
Finish 57:45 1:09:56 39th of 472 · faster than 91%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Conor Maguire 51:21 1st of 165; 1st of 16 aged 25-29 27:07 20:35 3:42 Runs 27:07 · Stations 20:35 · Roxzone 3:42

1st of 165 Pro Doubles Men (the fastest).

Kieron White at HYROX Gdańsk 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 165 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Men here
Run 1: 2:45 3:30 fastest in the field
SkiErg: 3:33 3:50 faster than 95%
Run 2: 3:16 4:15 fastest in the field
Sled push: 1:51 2:24 faster than 96%
Run 3: 3:29 4:40 fastest in the field
Sled pull: 2:41 3:38 faster than 99%
Run 4: 3:28 4:40 fastest in the field
Burpee broad jump: 1:50 2:40 faster than 98%
Run 5: 3:23 4:41 fastest in the field
Row: 3:45 4:15 faster than 97%
Run 6: 3:24 4:35 faster than 99%
Farmers carry: 1:14 1:38 fastest in the field
Run 7: 3:29 4:39 fastest in the field
Sandbag lunges: 2:17 3:31 faster than 97%
Run 8: 3:58 5:14 faster than 98%
Wall balls: 3:24 3:59 faster than 98%
Roxzone: 3:42 5:23 fastest in the field
Runs (8 km) 27:07 36:20 fastest in the field
Stations (8) 20:35
Finish 51:21 1:08:27 1st of 165 · fastest in the field

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Pro Men, 30-34 59:10 9th of 320; 6th of 85 aged 30-34 30:25 25:31 3:18 Runs 30:25 · Stations 25:31 · Roxzone 3:18

9th of 320 Pro Men (faster than 97%).

Kieron White at HYROX Karlsruhe 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 2:45 3:19 faster than 93%
SkiErg: 3:58 4:13 faster than 87%
Run 2: 3:49 4:43 faster than 95%
Sled push: 2:56 3:57 faster than 93%
Run 3: 4:01 5:05 faster than 96%
Sled pull: 3:27 5:38 faster than 98%
Run 4: 3:59 5:09 faster than 96%
Burpee broad jump: 2:39 4:33 faster than 97%
Run 5: 4:04 5:14 faster than 96%
Row: 4:09 4:36 faster than 95%
Run 6: 4:04 5:06 faster than 95%
Farmers carry: 1:27 2:17 faster than 96%
Run 7: 4:12 5:11 faster than 92%
Sandbag lunges: 2:51 5:05 faster than 98%
Run 8: 3:35 4:32 faster than 92%
Wall balls: 4:04 7:35 faster than 96%
Roxzone: 3:18 4:55 faster than 98%
Runs (8 km) 30:25 38:43 faster than 96%
Stations (8) 25:31
Finish 59:10 1:23:17 9th of 320 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Conor Maguire 51:28 2nd of 254; 2nd of 39 aged 25-29 28:20 20:17 2:55 Runs 28:20 · Stations 20:17 · Roxzone 2:55

2nd of 254 Pro Doubles Men (the fastest).

Kieron White at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 2:36 3:18 faster than 98%
SkiErg: 3:28 3:46 faster than 97%
Run 2: 3:38 4:47 faster than 98%
Sled push: 1:46 2:12 faster than 97%
Run 3: 3:49 5:08 faster than 99%
Sled pull: 2:47 3:59 faster than 98%
Run 4: 3:48 5:08 faster than 99%
Burpee broad jump: 1:47 2:52 faster than 98%
Run 5: 3:44 5:17 fastest in the field
Row: 3:43 4:19 fastest in the field
Run 6: 3:47 5:11 fastest in the field
Farmers carry: 1:11 1:38 fastest in the field
Run 7: 3:53 5:17 faster than 99%
Sandbag lunges: 2:14 3:38 fastest in the field
Run 8: 3:07 4:20 faster than 98%
Wall balls: 3:21 4:18 fastest in the field
Roxzone: 2:55 4:21 fastest in the field
Runs (8 km) 28:20 38:42 faster than 99%
Stations (8) 20:17
Finish 51:28 1:10:15 2nd of 254 · fastest in the field

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Pro Doubles Men, team 25-29, with Conor Maguire 50:48 2nd of 96; 2nd of 16 aged 25-29 26:53 19:57 4:02 Runs 26:53 · Stations 19:57 · Roxzone 4:02

2nd of 96 Pro Doubles Men (faster than 98%).

Kieron White at HYROX Athens 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 3:52 4:30 faster than 97%
SkiErg: 3:31 3:41 faster than 83%
Run 2: 3:11 3:49 faster than 98%
Sled push: 1:39 2:07 faster than 98%
Run 3: 3:18 4:08 faster than 98%
Sled pull: 2:44 3:32 faster than 93%
Run 4: 3:16 4:02 faster than 98%
Burpee broad jump: 1:40 2:27 faster than 98%
Run 5: 3:13 4:07 faster than 98%
Row: 3:41 4:02 faster than 92%
Run 6: 3:27 4:03 faster than 94%
Farmers carry: 1:15 1:36 faster than 98%
Run 7: 3:19 4:03 faster than 97%
Sandbag lunges: 2:11 3:09 faster than 96%
Run 8: 3:22 4:05 faster than 95%
Wall balls: 3:16 3:44 faster than 94%
Roxzone: 4:02 5:09 fastest in the field
Runs (8 km) 26:53 32:35 faster than 98%
Stations (8) 19:57
Finish 50:48 1:02:15 2nd of 96 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 25-29, with William Williams 52:54 27th of 704; 11th of 109 aged 25-29 28:24 20:49 3:47 Runs 28:24 · Stations 20:49 · Roxzone 3:47

27th of 704 Pro Doubles Men (faster than 96%).

Kieron White at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:15 2:28 faster than 93%
SkiErg: 3:29 3:38 faster than 87%
Run 2: 3:34 3:54 faster than 90%
Sled push: 1:36 2:01 faster than 95%
Run 3: 3:43 4:08 faster than 92%
Sled pull: 2:50 3:26 faster than 92%
Run 4: 3:43 4:07 faster than 92%
Burpee broad jump: 2:03 2:26 faster than 82%
Run 5: 3:43 4:11 faster than 94%
Row: 3:48 4:06 faster than 92%
Run 6: 3:46 4:11 faster than 93%
Farmers carry: 1:16 1:29 faster than 93%
Run 7: 3:45 4:14 faster than 95%
Sandbag lunges: 2:15 2:57 faster than 96%
Run 8: 3:57 4:21 faster than 89%
Wall balls: 3:32 3:55 faster than 89%
Roxzone: 3:47 4:24 faster than 94%
Runs (8 km) 28:24 31:36 faster than 93%
Stations (8) 20:49
Finish 52:54 59:44 27th of 704 · faster than 96%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Men, 25-29 58:39 8th of 226; 3rd of 52 aged 25-29 30:58 24:36 3:09 Runs 30:58 · Stations 24:36 · Roxzone 3:09

8th of 226 Pro Men (faster than 96%).

Kieron White at HYROX Riga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 4:22 4:56 faster than 86%
SkiErg: 4:04 4:16 faster than 80%
Run 2: 3:40 4:21 faster than 90%
Sled push: 2:32 3:39 faster than 97%
Run 3: 3:50 4:42 faster than 92%
Sled pull: 3:19 4:39 faster than 95%
Run 4: 3:49 4:39 faster than 92%
Burpee broad jump: 2:29 4:05 faster than 94%
Run 5: 3:54 4:41 faster than 90%
Row: 4:06 4:23 faster than 84%
Run 6: 3:50 4:38 faster than 91%
Farmers carry: 1:26 2:00 faster than 98%
Run 7: 3:48 4:43 faster than 94%
Sandbag lunges: 2:32 4:45 fastest in the field
Run 8: 3:48 4:35 faster than 89%
Wall balls: 4:08 6:12 faster than 94%
Roxzone: 3:09 4:29 faster than 93%
Runs (8 km) 30:58 37:25 faster than 90%
Stations (8) 24:36
Finish 58:39 1:15:46 8th of 226 · faster than 96%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026 · 3 results
Race results
Pro Men, 25-29 57:45 8th of 618; 5th of 135 aged 25-29 29:26 24:39 3:45 Runs 29:26 · Stations 24:39 · Roxzone 3:45

8th of 618 Pro Men (faster than 98%).

Kieron White at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:30 4:00 faster than 93%
SkiErg: 4:08 4:25 faster than 90%
Run 2: 3:30 4:09 faster than 96%
Sled push: 2:33 4:10 fastest in the field
Run 3: 3:44 4:31 faster than 95%
Sled pull: 3:31 5:15 faster than 98%
Run 4: 3:42 4:28 faster than 96%
Burpee broad jump: 2:18 3:59 faster than 99%
Run 5: 3:45 4:29 faster than 95%
Row: 4:03 4:31 faster than 98%
Run 6: 3:41 4:25 faster than 95%
Farmers carry: 1:26 2:03 faster than 97%
Run 7: 3:47 4:27 faster than 94%
Sandbag lunges: 2:43 4:33 faster than 98%
Run 8: 3:50 4:42 faster than 97%
Wall balls: 3:57 6:39 faster than 97%
Roxzone: 3:45 5:17 faster than 97%
Runs (8 km) 29:26 35:17 faster than 95%
Stations (8) 24:39
Finish 57:45 1:16:20 8th of 618 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Anika Maria Hylla 54:30 5th of 2,057; 3rd of 605 aged 25-29 31:03 19:54 3:36 Runs 31:03 · Stations 19:54 · Roxzone 3:36

5th of 2,057 Doubles Mixed (the fastest). Against the 31 who finished around 1:00:02: faster on every part, most on the eight runs (1:35). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:46 more).

Kieron White at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 3:38 5:14 faster than 99%
SkiErg: 3:52 4:30 fastest in the field
Run 2: 3:32 5:15 fastest in the field
Sled push: 1:39 2:25 faster than 99%
Run 3: 3:58 5:33 fastest in the field
Sled pull: 2:03 3:55 fastest in the field
Run 4: 3:54 5:33 fastest in the field
Burpee broad jump: 2:00 3:26 faster than 99%
Run 5: 3:58 5:36 fastest in the field
Row: 3:48 4:45 fastest in the field
Run 6: 4:01 5:35 fastest in the field
Farmers carry: 1:10 1:48 fastest in the field
Run 7: 4:04 5:34 faster than 99%
Sandbag lunges: 1:55 3:47 fastest in the field
Run 8: 4:02 5:40 fastest in the field
Wall balls: 3:27 4:23 faster than 97%
Roxzone: 3:36 6:24 fastest in the field
Runs (8 km) 31:03 44:03 faster than 99%
Stations (8) 19:54
Finish 54:30 1:19:59 5th of 2,057 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Dominik Fechner 52:18 5th of 434; 1st of 79 aged 35-39 27:22 21:32 3:30 Runs 27:22 · Stations 21:32 · Roxzone 3:30

5th of 434 Pro Doubles Men (faster than 99%).

Kieron White at HYROX Barcelona 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 434 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Doubles Men here
Run 1: 3:12 4:12 faster than 99%
SkiErg: 3:37 4:00 faster than 98%
Run 2: 3:16 4:18 fastest in the field
Sled push: 1:57 2:31 faster than 93%
Run 3: 3:25 4:39 faster than 99%
Sled pull: 2:57 4:07 faster than 98%
Run 4: 3:31 4:35 fastest in the field
Burpee broad jump: 2:23 2:40 faster than 70%
Run 5: 3:32 4:40 faster than 99%
Row: 3:46 4:15 faster than 98%
Run 6: 3:29 4:38 faster than 98%
Farmers carry: 1:14 1:38 faster than 99%
Run 7: 3:29 4:38 fastest in the field
Sandbag lunges: 2:09 3:27 fastest in the field
Run 8: 3:31 4:45 fastest in the field
Wall balls: 3:29 4:11 faster than 97%
Roxzone: 3:30 5:02 faster than 98%
Runs (8 km) 27:22 36:38 faster than 99%
Stations (8) 21:32
Finish 52:18 1:08:50 5th of 434 · faster than 99%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Pro Doubles Men, team 25-29, with Conor Maguire 52:03 4th of 279; 3rd of 77 aged 25-29 27:57 21:00 3:09 Runs 27:57 · Stations 21:00 · Roxzone 3:09

4th of 279 Pro Doubles Men (faster than 98%).

Kieron White at HYROX Lisbon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 279 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 279 Pro Doubles Men here
Run 1: 2:44 3:24 faster than 98%
SkiErg: 3:33 3:52 faster than 97%
Run 2: 3:20 4:16 fastest in the field
Sled push: 1:52 2:34 faster than 95%
Run 3: 3:38 4:40 faster than 98%
Sled pull: 2:47 4:17 faster than 98%
Run 4: 3:36 4:38 faster than 99%
Burpee broad jump: 1:44 2:44 faster than 98%
Run 5: 3:37 4:44 faster than 99%
Row: 3:43 4:13 faster than 98%
Run 6: 3:39 4:41 faster than 98%
Farmers carry: 1:16 1:42 faster than 99%
Run 7: 3:44 4:42 faster than 97%
Sandbag lunges: 2:22 3:24 faster than 96%
Run 8: 3:40 4:49 faster than 98%
Wall balls: 3:43 4:19 faster than 88%
Roxzone: 3:09 4:35 fastest in the field
Runs (8 km) 27:57 35:59 faster than 98%
Stations (8) 21:00
Finish 52:03 1:07:57 4th of 279 · faster than 98%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Jeremy McConnell 53:24 6th of 210; 4th of 66 aged 30-34 28:00 21:37 3:51 Runs 28:00 · Stations 21:37 · Roxzone 3:51

6th of 210 Pro Doubles Men (faster than 97%).

Kieron White at HYROX Bologna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:09 3:59 faster than 97%
SkiErg: 3:30 3:51 faster than 97%
Run 2: 3:13 4:06 faster than 98%
Sled push: 1:40 2:21 fastest in the field
Run 3: 3:29 4:24 faster than 97%
Sled pull: 2:37 3:53 fastest in the field
Run 4: 3:34 4:20 faster than 92%
Burpee broad jump: 2:02 2:39 faster than 89%
Run 5: 3:34 4:24 faster than 93%
Row: 3:41 4:10 faster than 97%
Run 6: 3:32 4:21 faster than 96%
Farmers carry: 1:26 1:43 faster than 92%
Run 7: 3:36 4:23 faster than 93%
Sandbag lunges: 2:46 3:34 faster than 89%
Run 8: 3:56 4:44 faster than 92%
Wall balls: 3:55 4:02 faster than 60%
Roxzone: 3:51 5:24 faster than 99%
Runs (8 km) 28:00 34:56 faster than 96%
Stations (8) 21:37
Finish 53:24 1:06:50 6th of 210 · faster than 97%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026 · 2 results
Race results
Relay Men, team U40, with Roman Hopp, Robinson Bentler, Dominik Fechner 51:38 1st of 24; 1st of 23 aged U40 — — —
Pro Doubles Men, team 25-29, with William Williams 53:14 6th of 355; 2nd of 80 aged 25-29 29:24 21:11 2:43 Runs 29:24 · Stations 21:11 · Roxzone 2:43

6th of 355 Pro Doubles Men (faster than 98%).

Kieron White at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 3:53 5:07 faster than 98%
SkiErg: 3:31 3:54 faster than 95%
Run 2: 3:24 4:38 faster than 98%
Sled push: 1:44 2:20 faster than 96%
Run 3: 3:49 4:57 faster than 95%
Sled pull: 2:55 3:59 faster than 98%
Run 4: 3:37 5:00 faster than 97%
Burpee broad jump: 2:00 2:40 faster than 91%
Run 5: 3:37 5:05 faster than 98%
Row: 3:43 4:12 faster than 96%
Run 6: 3:38 4:59 faster than 98%
Farmers carry: 1:22 1:36 faster than 88%
Run 7: 3:37 5:03 faster than 98%
Sandbag lunges: 2:26 3:34 faster than 97%
Run 8: 3:52 5:20 faster than 98%
Wall balls: 3:30 4:12 faster than 94%
Roxzone: 2:43 4:35 faster than 99%
Runs (8 km) 29:24 40:22 faster than 98%
Stations (8) 21:11
Finish 53:14 1:12:50 6th of 355 · faster than 98%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Pro Doubles Men, team 25-29, with William Williams 53:29 4th of 256; 1st of 45 aged 25-29 28:43 21:19 3:31 Runs 28:43 · Stations 21:19 · Roxzone 3:31

4th of 256 Pro Doubles Men (faster than 98%).

Kieron White at HYROX St. Gallen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 256 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Pro Doubles Men here
Run 1: 3:41 4:44 faster than 98%
SkiErg: 3:28 3:48 faster than 97%
Run 2: 3:26 4:33 faster than 99%
Sled push: 1:44 2:14 faster than 96%
Run 3: 3:45 4:59 faster than 98%
Sled pull: 2:47 3:45 faster than 98%
Run 4: 3:39 4:57 faster than 98%
Burpee broad jump: 2:20 2:52 faster than 83%
Run 5: 3:39 5:05 faster than 98%
Row: 3:43 4:14 faster than 98%
Run 6: 3:39 5:03 faster than 98%
Farmers carry: 1:25 1:35 faster than 83%
Run 7: 3:47 5:06 faster than 97%
Sandbag lunges: 2:24 3:36 faster than 97%
Run 8: 3:11 4:22 faster than 97%
Wall balls: 3:28 4:14 faster than 96%
Roxzone: 3:31 5:10 fastest in the field
Runs (8 km) 28:43 39:02 faster than 98%
Stations (8) 21:19
Finish 53:29 1:11:14 4th of 256 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Relay Men, team U40, with Kevin Woods, Jorgen Olsen, Simen Røssland 45:43 1st of 120; 1st of 83 aged U40 — — —
Stuttgart 2025 1 Nov 2025
Race results
Pro Men, 25-29 58:36 17th of 340; 9th of 65 aged 25-29 26:29 26:23 5:49 Runs 26:29 · Stations 26:23 · Roxzone 5:49

17th of 340 Pro Men (faster than 95%).

Kieron White at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:29 4:14 faster than 92%
SkiErg: 4:02 4:15 faster than 82%
Run 2: 3:07 3:53 faster than 93%
Sled push: 2:28 3:17 faster than 92%
Run 3: 3:13 4:10 faster than 96%
Sled pull: 3:38 5:33 faster than 94%
Run 4: 3:18 4:13 faster than 94%
Burpee broad jump: 2:49 4:25 faster than 92%
Run 5: 3:21 4:18 faster than 94%
Row: 4:11 4:29 faster than 85%
Run 6: 3:15 4:15 faster than 96%
Farmers carry: 1:34 2:03 faster than 89%
Run 7: 3:17 4:18 faster than 95%
Sandbag lunges: 3:18 4:49 faster than 93%
Run 8: 3:32 4:39 faster than 95%
Wall balls: 4:23 7:15 faster than 92%
Roxzone: 5:49 8:15 faster than 96%
Runs (8 km) 26:29 34:02 faster than 95%
Stations (8) 26:23
Finish 58:36 1:20:17 17th of 340 · faster than 95%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025 · 2 results
Race results
Pro Men, 25-29 1:05:25 25th of 291; 7th of 48 aged 25-29 30:47 30:23 4:18 Runs 30:47 · Stations 30:23 · Roxzone 4:18

25th of 291 Pro Men (faster than 91%).

Kieron White at HYROX Oslo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 291 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 291 Pro Men here
Run 1: 3:12 3:38 faster than 93%
SkiErg: 3:59 4:08 faster than 77%
Run 2: 3:40 4:25 faster than 98%
Sled push: 3:07 3:18 faster than 62%
Run 3: 3:56 4:43 faster than 97%
Sled pull: 4:10 5:24 faster than 87%
Run 4: 4:02 4:45 faster than 94%
Burpee broad jump: 3:41 4:02 faster than 67%
Run 5: 4:00 4:55 faster than 97%
Row: 4:23 4:29 faster than 68%
Run 6: 4:03 4:47 faster than 93%
Farmers carry: 1:44 1:55 faster than 67%
Run 7: 4:15 4:53 faster than 89%
Sandbag lunges: 3:41 4:45 faster than 90%
Run 8: 3:43 4:18 faster than 88%
Wall balls: 5:38 6:22 faster than 67%
Roxzone: 4:18 5:04 faster than 86%
Runs (8 km) 30:47 36:27 faster than 96%
Stations (8) 30:23
Finish 1:05:25 1:17:01 25th of 291 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Paul O’Brien 53:10 1st of 722; 1st of 163 aged 30-34 29:15 20:20 3:40 Runs 29:15 · Stations 20:20 · Roxzone 3:40

1st of 722 Doubles Men (the fastest).

Kieron White at HYROX Oslo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Men here
Run 1: 3:00 4:24 fastest in the field
SkiErg: 3:28 3:53 faster than 98%
Run 2: 3:45 5:15 fastest in the field
Sled push: 1:38 1:35 faster than 44%
Run 3: 3:49 5:31 fastest in the field
Sled pull: 2:19 2:58 faster than 94%
Run 4: 3:49 5:35 fastest in the field
Burpee broad jump: 2:08 3:01 faster than 95%
Run 5: 3:52 5:43 fastest in the field
Row: 3:50 4:26 faster than 98%
Run 6: 3:52 5:35 fastest in the field
Farmers carry: 1:18 1:32 faster than 89%
Run 7: 3:56 5:35 fastest in the field
Sandbag lunges: 2:11 3:27 fastest in the field
Run 8: 3:17 4:47 fastest in the field
Wall balls: 3:28 4:19 faster than 98%
Roxzone: 3:40 5:41 fastest in the field
Runs (8 km) 29:15 42:59 fastest in the field
Stations (8) 20:20
Finish 53:10 1:14:03 1st of 722 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Men, team 30-34, with Fabian Eisenlauer 52:11 6th of 233; 4th of 64 aged 30-34 26:54 21:19 4:03 Runs 26:54 · Stations 21:19 · Roxzone 4:03

6th of 233 Pro Doubles Men (faster than 97%).

Kieron White at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:11 4:17 faster than 99%
SkiErg: 3:23 3:50 faster than 98%
Run 2: 3:04 4:14 fastest in the field
Sled push: 1:35 1:57 faster than 93%
Run 3: 3:17 4:33 faster than 99%
Sled pull: 2:58 4:23 faster than 96%
Run 4: 3:28 4:38 faster than 95%
Burpee broad jump: 1:54 2:52 faster than 97%
Run 5: 3:24 4:45 faster than 97%
Row: 3:41 4:17 faster than 97%
Run 6: 3:27 4:42 faster than 97%
Farmers carry: 1:28 1:39 faster than 88%
Run 7: 3:31 4:47 faster than 96%
Sandbag lunges: 2:41 3:46 faster than 94%
Run 8: 3:35 5:02 faster than 98%
Wall balls: 3:39 4:42 faster than 94%
Roxzone: 4:03 6:02 faster than 96%
Runs (8 km) 26:54 37:06 faster than 97%
Stations (8) 21:19
Finish 52:11 1:11:30 6th of 233 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 25-29 1:09:26 74th of 337; 27th of 83 aged 25-29 31:50 33:37 3:59† Runs 31:50 · Stations 33:37 · Roxzone 3:59

74th of 337 Pro Men (faster than 78%).

Kieron White at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 3:39 4:24 faster than 97%
SkiErg: 4:01 4:17 faster than 94%
Run 2: 3:22 4:08 fastest in the field
Sled push: 2:47 3:11 faster than 77%
Run 3: 3:46 4:22 faster than 93%
Sled pull: 4:39 5:22 faster than 74%
Run 4: 3:56 4:29 faster than 86%
Burpee broad jump: 4:34 4:51 faster than 60%
Run 5: 4:02 4:31 faster than 84%
Row: 4:32 4:32 faster than 50%
Run 6: 4:06 4:26 faster than 73%
Farmers carry: 2:14 2:10 faster than 45%
Run 7: 4:08 4:30 faster than 76%
Sandbag lunges: 4:29 4:41 faster than 61%
Run 8: 4:51 5:19 faster than 77%
Wall balls: 6:21 6:25 faster than 52%
Roxzone †: 3:59
Runs (8 km) 31:50 36:20 faster than 89%
Stations (8) 33:37
Finish 1:09:26 1:17:08 74th of 337 · faster than 78%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team U29, with Kevin Woods 51:25 7th of 1,821; 4th of 691 aged U29 25:43 20:29 5:18 Runs 25:43 · Stations 20:29 · Roxzone 5:18

7th of 1,821 Doubles Men (the fastest).

Kieron White at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:37 3:43 fastest in the field
SkiErg: 3:29 3:56 faster than 98%
Run 2: 2:59 4:16 fastest in the field
Sled push: 1:22 1:44 faster than 97%
Run 3: 3:03 4:30 fastest in the field
Sled pull: 2:10 2:56 faster than 96%
Run 4: 3:09 4:32 fastest in the field
Burpee broad jump: 2:19 3:05 faster than 91%
Run 5: 3:15 4:39 fastest in the field
Row: 3:51 4:19 faster than 98%
Run 6: 3:12 4:34 fastest in the field
Farmers carry: 1:25 1:33 faster than 72%
Run 7: 3:21 4:34 faster than 99%
Sandbag lunges: 2:23 3:23 faster than 97%
Run 8: 4:09 5:45 fastest in the field
Wall balls: 3:30 4:06 faster than 94%
Roxzone: 5:18 8:02 fastest in the field
Runs (8 km) 25:43 36:40 fastest in the field
Stations (8) 20:29
Finish 51:25 1:09:51 7th of 1,821 · fastest in the field

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Relay Men, team U40, with Jørgen Dahl Dahl Olsen, Simen Røssland, Kevin Woods 46:53 1st of 67; 1st of 56 aged U40 — — —
Pro Doubles Men, team 30-39, with Peter Schiller 51:24 8th of 236; 4th of 117 aged 30-39 28:10 20:07 3:12 Runs 28:10 · Stations 20:07 · Roxzone 3:12

8th of 236 Pro Doubles Men (faster than 97%).

Kieron White at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:16 4:12 faster than 97%
SkiErg: 3:24 3:44 faster than 94%
Run 2: 3:11 4:02 faster than 97%
Sled push: 1:37 1:57 faster than 91%
Run 3: 3:21 4:18 faster than 94%
Sled pull: 2:43 3:40 faster than 92%
Run 4: 3:24 4:18 faster than 93%
Burpee broad jump: 1:39 2:35 faster than 98%
Run 5: 3:25 4:20 faster than 92%
Row: 3:44 4:08 faster than 90%
Run 6: 3:22 4:18 faster than 96%
Farmers carry: 1:11 1:33 faster than 97%
Run 7: 3:32 4:21 faster than 92%
Sandbag lunges: 2:11 3:28 faster than 98%
Run 8: 4:42 5:54 faster than 92%
Wall balls: 3:38 4:39 faster than 94%
Roxzone: 3:12 4:12 faster than 94%
Runs (8 km) 28:10 35:48 faster than 94%
Stations (8) 20:07
Finish 51:24 1:06:07 8th of 236 · faster than 97%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Pro Doubles Men, team 30-39, with Peter Schiller 51:42 10th of 438; 4th of 241 aged 30-39 27:09 20:25 4:11 Runs 27:09 · Stations 20:25 · Roxzone 4:11

10th of 438 Pro Doubles Men (faster than 97%).

Kieron White at HYROX Paris 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 3:30 4:32 faster than 98%
SkiErg: 3:32 3:54 faster than 94%
Run 2: 3:17 4:15 faster than 98%
Sled push: 1:35 1:56 faster than 94%
Run 3: 3:25 4:31 faster than 97%
Sled pull: 2:53 4:01 faster than 93%
Run 4: 3:27 4:30 faster than 96%
Burpee broad jump: 1:48 2:52 faster than 99%
Run 5: 3:30 4:33 faster than 96%
Row: 3:39 4:10 faster than 99%
Run 6: 3:28 4:29 faster than 96%
Farmers carry: 1:16 1:35 faster than 98%
Run 7: 3:29 4:33 faster than 97%
Sandbag lunges: 2:23 3:49 faster than 99%
Run 8: 3:07 4:05 faster than 97%
Wall balls: 3:19 4:05 faster than 99%
Roxzone: 4:11 5:44 faster than 95%
Runs (8 km) 27:09 35:30 faster than 97%
Stations (8) 20:25
Finish 51:42 1:08:04 10th of 438 · faster than 97%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Open Men, 25-29 55:06 1st of 1,840; 1st of 361 aged 25-29 28:20 23:23 3:23† Runs 28:20 · Stations 23:23 · Roxzone 3:23

1st of 1,840 Open Men (the fastest).

Kieron White at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 3:39 4:51 faster than 98%
SkiErg: 3:56 4:24 faster than 97%
Run 2: 3:21 4:40 faster than 99%
Sled push: 2:03 2:51 faster than 95%
Run 3: 3:24 4:59 fastest in the field
Sled pull: 2:38 4:27 fastest in the field
Run 4: 3:26 5:01 fastest in the field
Burpee broad jump: 2:54 5:27 faster than 93%
Run 5: 3:29 5:09 fastest in the field
Row: 4:07 4:45 faster than 99%
Run 6: 3:24 5:03 fastest in the field
Farmers carry: 1:25 2:03 faster than 98%
Run 7: 3:30 5:06 fastest in the field
Sandbag lunges: 2:48 5:04 faster than 96%
Run 8: 4:07 6:16 fastest in the field
Wall balls: 3:32 7:00 fastest in the field
Roxzone †: 3:23
Runs (8 km) 28:20 41:24 fastest in the field
Stations (8) 23:23
Finish 55:06 1:25:33 1st of 1,840 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Kevin Woods 53:47 2nd of 191; 1st of 66 aged U29 27:49 21:25 4:33† Runs 27:49 · Stations 21:25 · Roxzone 4:33

2nd of 191 Pro Doubles Men (faster than 99%).

Kieron White at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 3:32 4:29 fastest in the field
SkiErg: 3:33 3:45 faster than 84%
Run 2: 3:13 4:21 fastest in the field
Sled push: 1:43 1:59 faster than 89%
Run 3: 3:21 4:36 fastest in the field
Sled pull: 3:01 3:45 faster than 94%
Run 4: 3:19 4:42 fastest in the field
Burpee broad jump: 2:15 2:51 faster than 83%
Run 5: 3:23 4:45 fastest in the field
Row: 3:58 4:12 faster than 84%
Run 6: 3:26 4:44 fastest in the field
Farmers carry: 1:32 1:36 faster than 66%
Run 7: 3:31 4:47 faster than 99%
Sandbag lunges: 1:44 3:33 faster than 98%
Run 8: 4:04 5:38 faster than 99%
Wall balls: 3:39 4:17 faster than 92%
Roxzone †: 4:33
Runs (8 km) 27:49 38:06 fastest in the field
Stations (8) 21:25
Finish 53:47 1:10:02 2nd of 191 · faster than 99%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Pro Men, 25-29 1:02:45 9th of 184; 2nd of 32 aged 25-29 30:38 28:19 3:52 Runs 30:38 · Stations 28:19 · Roxzone 3:52

9th of 184 Pro Men (faster than 95%).

Kieron White at HYROX Karlsruhe 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 184 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 184 Pro Men here
Run 1: 2:44 3:11 faster than 90%
SkiErg: 3:56 4:09 faster than 85%
Run 2: 3:44 4:36 faster than 97%
Sled push: 2:47 3:17 faster than 84%
Run 3: 3:56 4:50 faster than 96%
Sled pull: 4:00 5:50 faster than 98%
Run 4: 3:58 4:59 faster than 97%
Burpee broad jump: 3:20 4:30 faster than 88%
Run 5: 4:00 5:05 faster than 97%
Row: 4:15 4:26 faster than 79%
Run 6: 3:58 5:01 faster than 97%
Farmers carry: 1:43 1:57 faster than 73%
Run 7: 4:01 5:02 faster than 96%
Sandbag lunges: 3:43 5:01 faster than 90%
Run 8: 4:21 5:35 faster than 96%
Wall balls: 4:35 6:00 faster than 86%
Roxzone: 3:52 5:24 faster than 98%
Runs (8 km) 30:38 38:11 faster than 97%
Stations (8) 28:19
Finish 1:02:45 1:20:00 9th of 184 · faster than 95%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Men, 25-29 1:05:40 40th of 280; 10th of 51 aged 25-29 31:02 30:16 4:27 Runs 31:02 · Stations 30:16 · Roxzone 4:27

40th of 280 Pro Men (faster than 86%).

Kieron White at HYROX Frankfurt 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 280 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Men here
Run 1: 3:23 3:39 faster than 74%
SkiErg: 4:11 4:20 faster than 72%
Run 2: 3:42 4:14 faster than 84%
Sled push: 3:09 3:07 faster than 47%
Run 3: 3:48 4:33 faster than 88%
Sled pull: 4:22 5:42 faster than 85%
Run 4: 3:53 4:38 faster than 86%
Burpee broad jump: 3:43 4:05 faster than 64%
Run 5: 4:04 4:43 faster than 81%
Row: 4:17 4:25 faster than 69%
Run 6: 3:52 4:37 faster than 87%
Farmers carry: 1:43 1:51 faster than 64%
Run 7: 3:58 4:43 faster than 86%
Sandbag lunges: 3:43 4:43 faster than 82%
Run 8: 4:25 5:16 faster than 83%
Wall balls: 5:08 6:22 faster than 74%
Roxzone: 4:27 5:47 faster than 86%
Runs (8 km) 31:02 36:42 faster than 84%
Stations (8) 30:16
Finish 1:05:40 1:16:53 40th of 280 · faster than 86%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Open Men, 25-29 1:01:16 14th of 1,766; 4th of 245 aged 25-29 31:40 26:24 3:16 Runs 31:40 · Stations 26:24 · Roxzone 3:16

14th of 1,766 Open Men (faster than 99%).

Kieron White at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:31 3:09 faster than 97%
SkiErg: 3:55 4:18 faster than 95%
Run 2: 4:01 5:11 fastest in the field
Sled push: 1:59 2:42 faster than 95%
Run 3: 4:14 5:43 fastest in the field
Sled pull: 3:10 4:39 faster than 97%
Run 4: 4:21 5:45 faster than 99%
Burpee broad jump: 3:44 5:51 faster than 94%
Run 5: 4:29 5:59 faster than 98%
Row: 4:18 4:49 faster than 96%
Run 6: 4:22 5:49 faster than 99%
Farmers carry: 1:39 2:05 faster than 89%
Run 7: 4:22 5:48 faster than 99%
Sandbag lunges: 3:36 5:03 faster than 93%
Run 8: 3:23 4:21 faster than 94%
Wall balls: 4:03 6:40 faster than 98%
Roxzone: 3:16 5:07 faster than 99%
Runs (8 km) 31:40 42:03 faster than 99%
Stations (8) 26:24
Finish 1:01:16 1:24:03 14th of 1,766 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with David Kelly 52:27 2nd of 928; 2nd of 466 aged 30-39 29:45 20:04 2:44 Runs 29:45 · Stations 20:04 · Roxzone 2:44

2nd of 928 Doubles Men (the fastest).

Kieron White at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:27 3:14 faster than 98%
SkiErg: 3:31 3:49 faster than 96%
Run 2: 3:55 5:15 fastest in the field
Sled push: 1:23 1:35 faster than 85%
Run 3: 4:04 5:40 fastest in the field
Sled pull: 2:17 3:00 faster than 93%
Run 4: 4:00 5:43 fastest in the field
Burpee broad jump: 2:00 3:17 faster than 98%
Run 5: 4:03 5:52 fastest in the field
Row: 3:54 4:24 faster than 97%
Run 6: 4:05 5:47 fastest in the field
Farmers carry: 1:16 1:34 faster than 94%
Run 7: 4:29 5:48 faster than 98%
Sandbag lunges: 2:25 3:23 faster than 96%
Run 8: 2:45 4:00 fastest in the field
Wall balls: 3:18 4:06 faster than 99%
Roxzone: 2:44 4:25 fastest in the field
Runs (8 km) 29:45 41:37 fastest in the field
Stations (8) 20:04
Finish 52:27 1:11:24 2nd of 928 · fastest in the field

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 25-29 1:01:07 9th of 1,248; 3rd of 200 aged 25-29 29:30 26:59 4:43 Runs 29:30 · Stations 26:59 · Roxzone 4:43

9th of 1,248 Open Men (faster than 99%).

Kieron White at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 3:42 4:47 faster than 97%
SkiErg: 4:02 4:22 faster than 93%
Run 2: 3:32 4:48 fastest in the field
Sled push: 2:07 2:21 faster than 71%
Run 3: 3:40 5:08 fastest in the field
Sled pull: 2:57 4:22 faster than 97%
Run 4: 3:42 5:10 fastest in the field
Burpee broad jump: 4:11 5:40 faster than 86%
Run 5: 3:41 5:18 fastest in the field
Row: 4:08 4:42 faster than 98%
Run 6: 3:36 5:13 fastest in the field
Farmers carry: 1:31 2:02 faster than 93%
Run 7: 3:40 5:13 fastest in the field
Sandbag lunges: 3:37 5:21 faster than 95%
Run 8: 4:01 5:50 fastest in the field
Wall balls: 4:26 6:28 faster than 94%
Roxzone: 4:43 7:48 fastest in the field
Runs (8 km) 29:30 41:42 fastest in the field
Stations (8) 26:59
Finish 1:01:07 1:25:56 9th of 1,248 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Kieron has done each station

Part Best Race Typical
SkiErg 3:56 Karlsruhe 2025 · best of 8 4:17
Sled push 2:28 Stuttgart 2025 · best of 8 3:45
Sled pull 3:19 Riga 2026 · best of 8 5:43
Burpee broad jump 2:18 Barcelona 2026 · best of 8 4:25
Row 4:03 Barcelona 2026 · best of 8 4:35
Farmers carry 1:26 Riga 2026 · best of 8 2:11
Sandbag lunges 2:32 Riga 2026 · best of 8 5:03
Wall balls 3:57 Barcelona 2026 · best of 8 6:49
Runs (8 km) 26:29 Stuttgart 2025 · best of 8 36:58
Roxzone 3:09 Riga 2026 · best of 7 6:13
How to read

Each station's best across Kieron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

15 team partners

And 3 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kieronedge = faster than everyone, centre = slowest

This chart shows where Kieron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 91%).

See the numbers
Part Kieron: faster than
Ski 91%
Push 99%
Pull 98%
BBJ 99%
Row 98%
Carry 97%
Lunges 99%
Wall balls 98%
Roxzone 98%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 96%

How much of the field Kieron beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 91%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 1:37 faster
Sled pull 1:44 faster
Burpee broad jump 1:41 faster
Row 0:28 faster
Farmers carry 0:37 faster
Sandbag lunges 1:50 faster
Wall balls 2:42 faster
Roxzone 1:32 faster
Runs (8 km) 5:51 faster

Kieron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieron against the typical Pro Men finisher

Kieron57:45
3:304:083:302:333:443:313:422:183:454:033:411:263:472:433:503:573:45
Typical Pro Men1:16:03
4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieron: 29:28 running, 24:39 at the stations and 3:45 in the roxzone; the longest station was the SkiErg (4:08).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Kieron Typical Pro Men
Run 1 3:30 4:00
SkiErg 4:08 4:25
Run 2 3:30 4:09
Sled push 2:33 4:10
Run 3 3:44 4:31
Sled pull 3:31 5:15
Run 4 3:42 4:28
Burpee broad jump 2:18 3:59
Run 5 3:45 4:29
Row 4:03 4:31
Run 6 3:41 4:25
Farmers carry 1:26 2:03
Run 7 3:47 4:27
Sandbag lunges 2:43 4:33
Run 8 3:50 4:42
Wall balls 3:57 6:39
Roxzone 3:45 5:17
Finish 57:45 1:16:20

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 57:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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