IRL Kieron White
25 HYROX results (10 solo, 15 in a team) over 3 seasons. Personal bests: Pro Men 0:57:45 (Barcelona May 2026) · Open Men 0:55:06 (Cologne Apr 2025) · Pro Doubles Men 0:50:48 (Athens 2026) · Doubles Men 0:51:25 (Berlin 2025) · Doubles Mixed 0:54:30 (Barcelona May 2026).
0:57:45 best Pro Men time · Barcelona May 2026 also raced Open Men, Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below
8th of 618 best Pro Men place · Barcelona May 2026 among Pro Men finishers there
0:50:48 latest race · Athens 2026 best Pro Doubles Men time so far Pro Doubles Men with Conor Maguire
Sled push strongest segment · Barcelona May 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:001:00:001:02:001:04:001:06:001:08:00 best 0:57:45 best 0:57:45 · Barcelona
Each dot is one Pro Men race. From the first Pro Men race to the best: 7:55 faster (1:05:40 to 0:57:45).
0:56:000:57:000:58:000:59:001:00:001:01:00 best 0:55:06 best 0:55:06 · Cologne
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:51:000:52:000:53:00 best 0:50:48 best 0:50:48 · Athens
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:52:000:53:000:54:00 best 0:51:25
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report25 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Conor Maguire, Kieron Whitewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:50:48 | 2nd of 96 | 26:53 | 19:57 | 4:02 | splitsSkiErg3:31Sled push1:39Sled pull2:44Burpee broad jump1:40Row3:41Farmers carry1:15Sandbag lunges2:11Wall balls3:16Run 13:52Run 23:11Run 33:18Run 43:16Run 53:13Run 63:27Run 73:19Run 83:22Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Kieron White, William Williamswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:54 | top 4% 27/704 | 28:24 | 20:49 | 3:47 | splitsSkiErg3:29Sled push1:36Sled pull2:50Burpee broad jump2:03Row3:48Farmers carry1:16Sandbag lunges2:15Wall balls3:32Run 12:15Run 23:34Run 33:43Run 43:43Run 53:43Run 63:46Run 73:45Run 83:57Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 0:58:39 | 8th of 226 | 30:58 | 24:36 | 3:09 | splitsSkiErg4:04Sled push2:32Sled pull3:19Burpee broad jump2:29Row4:06Farmers carry1:26Sandbag lunges2:32Wall balls4:08Run 14:22Run 23:40Run 33:50Run 43:49Run 53:54Run 63:50Run 73:48Run 83:48Full report for this race → |
| Barcelona May 2026 16 May 2026team: Kieron White, Dominik Fechnerwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:52:18 | 5th of 434 | 27:22 | 21:32 | 3:30 | splitsSkiErg3:37Sled push1:57Sled pull2:57Burpee broad jump2:23Row3:46Farmers carry1:14Sandbag lunges2:09Wall balls3:29Run 13:12Run 23:16Run 33:25Run 43:31Run 53:32Run 63:29Run 73:29Run 83:31Full report for this race → |
| Barcelona May 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 0:57:45 | 8th of 618 | 29:26 | 24:39 | 3:45 | splitsSkiErg4:08Sled push2:33Sled pull3:31Burpee broad jump2:18Row4:03Farmers carry1:26Sandbag lunges2:43Wall balls3:57Run 13:30Run 23:30Run 33:44Run 43:42Run 53:45Run 63:41Run 73:47Run 83:50Full report for this race → |
| Barcelona May 2026 14 May 2026team: Kieron White, Anika Maria Hyllawhat the whole field did → | Doubles Mixed · team 25-29 | 0:54:30 | 5th of 2,057 | 31:03 | 19:54 | 3:36 | splitsSkiErg3:52Sled push1:39Sled pull2:03Burpee broad jump2:00Row3:48Farmers carry1:10Sandbag lunges1:55Wall balls3:27Run 13:38Run 23:32Run 33:58Run 43:54Run 53:58Run 64:01Run 74:04Run 84:02Full report for this race → |
| Lisbon 2026 2 May 2026team: Conor Maguire, Kieron Whitewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:03 | 4th of 279 | 27:57 | 21:00 | 3:09 | splitsSkiErg3:33Sled push1:52Sled pull2:47Burpee broad jump1:44Row3:43Farmers carry1:16Sandbag lunges2:22Wall balls3:43Run 12:44Run 23:20Run 33:38Run 43:36Run 53:37Run 63:39Run 73:44Run 83:40Full report for this race → |
| Bologna 2026 5 Apr 2026team: Jeremy McConnell, Kieron Whitewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:24 | 6th of 210 | 28:00 | 21:37 | 3:51 | splitsSkiErg3:30Sled push1:40Sled pull2:37Burpee broad jump2:02Row3:41Farmers carry1:26Sandbag lunges2:46Wall balls3:55Run 13:09Run 23:13Run 33:29Run 43:34Run 53:34Run 63:32Run 73:36Run 83:56Full report for this race → |
| Vienna 2026 5 Feb 2026team: Kieron White, William Williamswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:14 | 6th of 355 | 29:24 | 21:11 | 2:43 | splitsSkiErg3:31Sled push1:44Sled pull2:55Burpee broad jump2:00Row3:43Farmers carry1:22Sandbag lunges2:26Wall balls3:30Run 13:53Run 23:24Run 33:49Run 43:37Run 53:37Run 63:38Run 73:37Run 83:52Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Kieron White, William Williamswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:29 | 4th of 256 | 28:43 | 21:19 | 3:31 | splitsSkiErg3:28Sled push1:44Sled pull2:47Burpee broad jump2:20Row3:43Farmers carry1:25Sandbag lunges2:24Wall balls3:28Run 13:41Run 23:26Run 33:45Run 43:39Run 53:39Run 63:39Run 73:47Run 83:11Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 0:58:36 | top 5% 17/340 | 26:29 | 26:23 | 5:49 | splitsSkiErg4:02Sled push2:28Sled pull3:38Burpee broad jump2:49Row4:11Farmers carry1:34Sandbag lunges3:18Wall balls4:23Run 13:29Run 23:07Run 33:13Run 43:18Run 53:21Run 63:15Run 73:17Run 83:32Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Paul O’Brien, Kieron Whitewhat the whole field did → | Doubles Men · team 30-34 | 0:53:10 | 1st of 722 | 29:15 | 20:20 | 3:40 | splitsSkiErg3:28Sled push1:38Sled pull2:19Burpee broad jump2:08Row3:50Farmers carry1:18Sandbag lunges2:11Wall balls3:28Run 13:00Run 23:45Run 33:49Run 43:49Run 53:52Run 63:52Run 73:56Run 83:17Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:05:25 | top 9% 24/291 | 30:47 | 30:23 | 4:18 | splitsSkiErg3:59Sled push3:07Sled pull4:10Burpee broad jump3:41Row4:23Farmers carry1:44Sandbag lunges3:41Wall balls5:38Run 13:12Run 23:40Run 33:56Run 44:02Run 54:00Run 64:03Run 74:15Run 83:43Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Fabian Eisenlauer, Kieron Whitewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:11 | 6th of 233 | 26:54 | 21:19 | 4:03 | splitsSkiErg3:23Sled push1:35Sled pull2:58Burpee broad jump1:54Row3:41Farmers carry1:28Sandbag lunges2:41Wall balls3:39Run 13:11Run 23:04Run 33:17Run 43:28Run 53:24Run 63:27Run 73:31Run 83:35Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:09:26 | top 22% 74/337 | 31:50 | 33:37 | 3:59 | splitsSkiErg4:01Sled push2:47Sled pull4:39Burpee broad jump4:34Row4:32Farmers carry2:14Sandbag lunges4:29Wall balls6:21Run 13:39Run 23:22Run 33:46Run 43:56Run 54:02Run 64:06Run 74:08Run 84:51Full report for this race → |
| Berlin 2025 18 May 2025team: Kevin Woods, Kieron Whitewhat the whole field did → | Doubles Men · team U29 | 0:51:25 | 7th of 1,821 | 25:43 | 20:29 | 5:18 | splitsSkiErg3:29Sled push1:22Sled pull2:10Burpee broad jump2:19Row3:51Farmers carry1:25Sandbag lunges2:23Wall balls3:30Run 12:37Run 22:59Run 33:03Run 43:09Run 53:15Run 63:12Run 73:21Run 84:09Full report for this race → |
| London 2025 2 May 2025team: Peter Schiller, Kieron Whitewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:51:24 | 8th of 236 | 28:10 | 20:07 | 3:12 | splitsSkiErg3:24Sled push1:37Sled pull2:43Burpee broad jump1:39Row3:44Farmers carry1:11Sandbag lunges2:11Wall balls3:38Run 13:16Run 23:11Run 33:21Run 43:24Run 53:25Run 63:22Run 73:32Run 84:42Full report for this race → |
| Cologne Apr 2025 11 Apr 2025what the whole field did → | Open Men · 25-29 | 0:55:06 | 1st of 1,840 | 28:20 | 23:23 | 3:23 | splitsSkiErg3:56Sled push2:03Sled pull2:38Burpee broad jump2:54Row4:07Farmers carry1:25Sandbag lunges2:48Wall balls3:32Run 13:39Run 23:21Run 33:24Run 43:26Run 53:29Run 63:24Run 73:30Run 84:07Full report for this race → |
| Cologne Apr 2025 10 Apr 2025team: Kieron White, Kevin Woodswhat the whole field did → | Pro Doubles Men · team U29 | 0:53:47 | 2nd of 191 | 27:49 | 21:25 | 4:33 | splitsSkiErg3:33Sled push1:43Sled pull3:01Burpee broad jump2:15Row3:58Farmers carry1:32Sandbag lunges1:44Wall balls3:39Run 13:32Run 23:13Run 33:21Run 43:19Run 53:23Run 63:26Run 73:31Run 84:04Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:02:45 | 9th of 184 | 30:38 | 28:19 | 3:52 | splitsSkiErg3:56Sled push2:47Sled pull4:00Burpee broad jump3:20Row4:15Farmers carry1:43Sandbag lunges3:43Wall balls4:35Run 12:44Run 23:44Run 33:56Run 43:58Run 54:00Run 63:58Run 74:01Run 84:21Full report for this race → |
| Paris 2025 9 Feb 2025team: Peter Schiller, Kieron Whitewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:51:42 | 10th of 438 | 27:09 | 20:25 | 4:11 | splitsSkiErg3:32Sled push1:35Sled pull2:53Burpee broad jump1:48Row3:39Farmers carry1:16Sandbag lunges2:23Wall balls3:19Run 13:30Run 23:17Run 33:25Run 43:27Run 53:30Run 63:28Run 73:29Run 83:07Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:05:40 | top 15% 40/280 | 31:02 | 30:16 | 4:27 | splitsSkiErg4:11Sled push3:09Sled pull4:22Burpee broad jump3:43Row4:17Farmers carry1:43Sandbag lunges3:43Wall balls5:08Run 13:23Run 23:42Run 33:48Run 43:53Run 54:04Run 63:52Run 73:58Run 84:25Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: David Kelly, Kieron Whitewhat the whole field did → | Doubles Men · team 30-39 | 0:52:27 | 2nd of 928 | 29:45 | 20:04 | 2:44 | splitsSkiErg3:31Sled push1:23Sled pull2:17Burpee broad jump2:00Row3:54Farmers carry1:16Sandbag lunges2:25Wall balls3:18Run 12:27Run 23:55Run 34:04Run 44:00Run 54:03Run 64:05Run 74:29Run 82:45Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:01:16 | top 1% 14/1,766 | 31:40 | 26:24 | 3:16 | splitsSkiErg3:55Sled push1:59Sled pull3:10Burpee broad jump3:44Row4:18Farmers carry1:39Sandbag lunges3:36Wall balls4:03Run 12:31Run 24:01Run 34:14Run 44:21Run 54:29Run 64:22Run 74:22Run 83:23Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:01:07 | 8th of 1,248 | 29:30 | 26:59 | 4:43 | splitsSkiErg4:02Sled push2:07Sled pull2:57Burpee broad jump4:11Row4:08Farmers carry1:31Sandbag lunges3:37Wall balls4:26Run 13:42Run 23:32Run 33:40Run 43:42Run 53:41Run 63:36Run 73:40Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Barcelona May 2026, against 618 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 91%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 96%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 1:37 faster
Sled pull 1:44 faster
Burpee broad jump 1:41 faster
Row 0:28 faster
Farmers carry 0:37 faster
Sandbag lunges 1:50 faster
Wall balls 2:42 faster
Roxzone 1:32 faster
Runs (8 km) 5:51 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieron against the typical Pro Men finisher
Kieron0:57:45
Typical Pro Men1:16:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:57:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
