
HYROX Warsaw 2025 results
One of the season's fastest Open Men fields: a typical finish of 1:22:34, 3:29 faster than the season's 1:26:03 (13th of 72 races).
HYROX Warsaw 2025 in brief
- Aitor Lizarazu Hormilla (Spain) won Pro Men in 56:24, 0:14 clear of Philipp Wamser.
- Melanie Maurer (Switzerland) won Pro Women by a wide 1:42, in 1:02:01.
- The fastest in Open were Kamil Kuszmider (53:58) and Sarah McGonagle (1:05:47).
- Sam Bilbie, in the 50-54 age group, made the Pro Women podium in 3rd place (1:06:56).
- Richard Hynek posted the fastest SkiErg split in our data for Pro Men: 3:33.
- 4,393 finishes, close to the 4,340 of an average race that season.
- Open Women were 2:36 faster than their season's typical too, at 1:30:39.
- This was the first HYROX race at this venue in our data.
- Open Men gained most against the season on the sled pull (0:30 faster); no station ran clearly slower.
- The biggest Open Men age group was 30-34, with 342 finishers; 31% were 40 or over.
- Women were 28% of the Open field, fewer than the 36% across all races.
- 49% of Open Men were from Poland; Britain and Ireland sent the next most.
- Open Men was the biggest division (1,483), ahead of Open Women (575).
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Your page: every split against your division and age group, your place in the field, and the station to train next.
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Open Men
Kamil Kuszmider won Open Men in 53:58, a clear 2:22 ahead of the next finisher.Trent Smith was second in 56:20 and Reece Mc Ginley third in 56:47.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:34, middle half about 1:14:35 to 1:32:48, fastest 10% (green) under 1:07:48.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.1% |
| 55:00 to 57:30 | 3 | 0.2% |
| 57:30 to 1:00:00 | 13 | 0.9% |
| 1:00:00 to 1:02:30 | 25 | 1.7% |
| 1:02:30 to 1:05:00 | 39 | 2.6% |
| 1:05:00 to 1:07:30 | 61 | 4.1% |
| 1:07:30 to 1:10:00 | 70 | 4.7% |
| 1:10:00 to 1:12:30 | 81 | 5.5% |
| 1:12:30 to 1:15:00 | 98 | 6.6% |
| 1:15:00 to 1:17:30 | 103 | 6.9% |
| 1:17:30 to 1:20:00 | 112 | 7.6% |
| 1:20:00 to 1:22:30 | 126 | 8.5% |
| 1:22:30 to 1:25:00 | 102 | 6.9% |
| 1:25:00 to 1:27:30 | 95 | 6.4% |
| 1:27:30 to 1:30:00 | 99 | 6.7% |
| 1:30:00 to 1:32:30 | 75 | 5.1% |
| 1:32:30 to 1:35:00 | 59 | 4.0% |
| 1:35:00 to 1:37:30 | 45 | 3.0% |
| 1:37:30 to 1:40:00 | 42 | 2.8% |
| 1:40:00 to 1:42:30 | 38 | 2.6% |
| 1:42:30 to 1:45:00 | 36 | 2.4% |
| 1:45:00 to 1:47:30 | 27 | 1.8% |
| 1:47:30 to 1:50:00 | 18 | 1.2% |
| 1:50:00 to 1:52:30 | 17 | 1.1% |
| 1:52:30 to 1:55:00 | 16 | 1.1% |
| 1:55:00 to 1:57:30 | 14 | 0.9% |
| 1:57:30 to 2:00:00 | 12 | 0.8% |
| 2:00:00 to 2:02:30 | 11 | 0.7% |
| 2:02:30 to 2:05:00 | 9 | 0.6% |
| 2:05:00 to 2:07:30 | 8 | 0.5% |
| 2:07:30 to 2:10:00 | 8 | 0.5% |
| 2:10:00 to 2:12:30 | 2 | 0.1% |
| 2:12:30 to 2:15:00 | 4 | 0.3% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
| 2:17:30 to 2:20:00 | 3 | 0.2% |
| 2:20:00 to 2:22:30 | 2 | 0.1% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 2 | 0.1% |
| 2:32:30 to 2:35:00 | 2 | 0.1% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 1 | 0.1% |
Where the fastest 25% made its time
Their gain was shared out: 51% on the runs, 39% at the stations, 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:53 | 3:18 |
| SkiErg | 4:28 | 4:15 |
| Run 2 | 5:11 | 4:25 |
| Sled push | 2:28 | 2:13 |
| Run 3 | 5:29 | 4:38 |
| Sled pull | 4:20 | 3:37 |
| Run 4 | 5:30 | 4:36 |
| Burpee broad jump | 5:31 | 4:10 |
| Run 5 | 5:40 | 4:44 |
| Row | 4:45 | 4:26 |
| Run 6 | 5:33 | 4:38 |
| Farmers carry | 1:56 | 1:40 |
| Run 7 | 5:30 | 4:37 |
| Sandbag lunges | 4:49 | 3:50 |
| Run 8 | 4:58 | 4:03 |
| Wall balls | 6:05 | 4:49 |
| Roxzone | 5:33 | 4:10 |
| Finish | 1:22:34 | 1:09:09 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:28 | 4:09 | 4:15 | 0:01 slower |
| Sled push | 2:28 | 1:58 | 2:13 | 0:20 faster |
| Sled pull | 4:20 | 3:22 | 3:37 | 0:30 faster |
| Burpee broad jump | 5:31 | 3:54 | 4:10 | 0:02 faster |
| Row | 4:45 | 4:22 | 4:26 | 0:04 faster |
| Farmers carry | 1:56 | 1:32 | 1:40 | 0:11 faster |
| Sandbag lunges | 4:49 | 3:36 | 3:50 | 0:21 faster |
| Wall balls | 6:05 | 4:22 | 4:49 | 0:24 faster |
| Roxzone (moving) | 5:33 | 4:05 | 4:10 | 1:31 faster |
| Runs (8 km) | 42:07 | 34:27 | 35:13 | 0:34 slower |
Slower here than the season: SkiErg (0:01). Faster: the roxzone (1:31) and sled pull (0:30).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:53) and the slowest run 5 (5:40).The fastest 25% were quicker on every run, by most on run 5 (0:56 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:53 | 3:18 |
| Run 2 | 5:11 | 4:25 |
| Run 3 | 5:29 | 4:38 |
| Run 4 | 5:30 | 4:36 |
| Run 5 | 5:40 | 4:44 |
| Run 6 | 5:33 | 4:38 |
| Run 7 | 5:30 | 4:37 |
| Run 8 | 4:58 | 4:03 |
Run 1 reads short here (3:53 against about 5:30 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,483 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Kamil Kuszmider | 30-34 | 53:58 |
| 2 | Trent Smith | 25-29 | 56:20 |
| 3 | Reece Mc Ginley | 25-29 | 56:47 |
Open Women
Sarah McGonagle won Open Women in 1:05:47, 0:14 ahead of the next finisher.Bliss Mason was second in 1:06:01 and Robyn Barr third in 1:06:08.53% of its athletes came from Poland, then Britain (21%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:30:39, middle half about 1:22:30 to 1:41:35, fastest 10% (green) under 1:16:05.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:05:00 to 1:07:30 | 8 | 1.4% |
| 1:07:30 to 1:10:00 | 9 | 1.6% |
| 1:10:00 to 1:12:30 | 11 | 1.9% |
| 1:12:30 to 1:15:00 | 19 | 3.3% |
| 1:15:00 to 1:17:30 | 27 | 4.7% |
| 1:17:30 to 1:20:00 | 33 | 5.7% |
| 1:20:00 to 1:22:30 | 37 | 6.4% |
| 1:22:30 to 1:25:00 | 32 | 5.6% |
| 1:25:00 to 1:27:30 | 55 | 9.6% |
| 1:27:30 to 1:30:00 | 44 | 7.7% |
| 1:30:00 to 1:32:30 | 38 | 6.6% |
| 1:32:30 to 1:35:00 | 28 | 4.9% |
| 1:35:00 to 1:37:30 | 43 | 7.5% |
| 1:37:30 to 1:40:00 | 25 | 4.3% |
| 1:40:00 to 1:42:30 | 27 | 4.7% |
| 1:42:30 to 1:45:00 | 24 | 4.2% |
| 1:45:00 to 1:47:30 | 16 | 2.8% |
| 1:47:30 to 1:50:00 | 17 | 3.0% |
| 1:50:00 to 1:52:30 | 17 | 3.0% |
| 1:52:30 to 1:55:00 | 16 | 2.8% |
| 1:55:00 to 1:57:30 | 9 | 1.6% |
| 1:57:30 to 2:00:00 | 11 | 1.9% |
| 2:00:00 to 2:02:30 | 5 | 0.9% |
| 2:02:30 to 2:05:00 | 6 | 1.0% |
| 2:05:00 to 2:07:30 | 4 | 0.7% |
| 2:07:30 to 2:10:00 | 3 | 0.5% |
| 2:10:00 to 2:12:30 | 1 | 0.2% |
| 2:12:30 to 2:15:00 | 1 | 0.2% |
| 2:15:00 to 2:17:30 | 1 | 0.2% |
| 2:17:30 to 2:20:00 | 2 | 0.3% |
| 2:20:00 to 2:22:30 | 2 | 0.3% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 1 | 0.2% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 2 | 0.3% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 1 | 0.2% |
Where the fastest 25% made its time
Their gain was shared out: 49% on the runs, 42% at the stations, 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:16 | 3:42 |
| SkiErg | 5:12 | 4:52 |
| Run 2 | 5:47 | 4:58 |
| Sled push | 2:27 | 2:08 |
| Run 3 | 6:02 | 5:11 |
| Sled pull | 5:23 | 4:30 |
| Run 4 | 6:04 | 5:10 |
| Burpee broad jump | 6:27 | 5:04 |
| Run 5 | 6:12 | 5:22 |
| Row | 5:24 | 5:02 |
| Run 6 | 6:08 | 5:16 |
| Farmers carry | 2:07 | 1:51 |
| Run 7 | 6:06 | 5:14 |
| Sandbag lunges | 4:38 | 3:45 |
| Run 8 | 5:22 | 4:30 |
| Wall balls | 6:11 | 4:45 |
| Roxzone | 6:04 | 4:47 |
| Finish | 1:30:39 | 1:16:55 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:12 | 4:46 | 4:52 | 0:04 slower |
| Sled push | 2:27 | 1:54 | 2:08 | 0:13 faster |
| Sled pull | 5:23 | 4:08 | 4:30 | 0:16 faster |
| Burpee broad jump | 6:27 | 4:40 | 5:04 | 0:07 faster |
| Row | 5:24 | 4:56 | 5:02 | 0:01 faster |
| Farmers carry | 2:07 | 1:45 | 1:51 | 0:06 faster |
| Sandbag lunges | 4:38 | 3:32 | 3:45 | 0:24 faster |
| Wall balls | 6:11 | 4:27 | 4:45 | 0:02 slower |
| Roxzone (moving) | 6:04 | 4:35 | 4:47 | 1:27 faster |
| Runs (8 km) | 46:42 | 38:35 | 39:43 | 0:39 slower |
Slower here than the season: SkiErg (0:04) and wall balls (0:02). Faster: the roxzone (1:27) and sandbag lunges (0:24).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:16) and the slowest run 5 (6:12).The fastest 25% were quicker on every run, by most on run 4 (0:54 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:16 | 3:42 |
| Run 2 | 5:47 | 4:58 |
| Run 3 | 6:02 | 5:11 |
| Run 4 | 6:04 | 5:10 |
| Run 5 | 6:12 | 5:22 |
| Run 6 | 6:08 | 5:16 |
| Run 7 | 6:06 | 5:14 |
| Run 8 | 5:22 | 4:30 |
Run 1 reads short here (4:16 against about 6:05 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Who raced: countries
Top three
All 575 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sarah McGonagle | 25-29 | 1:05:47 |
| 2 | Bliss Mason | 25-29 | 1:06:01 |
| 3 | Robyn Barr | 30-34 | 1:06:08 |
Doubles Men
Nik Kojc and Domen Dornik won Doubles Men in 51:05, 0:51 ahead of the next team.Sebastian Najmowicz and Paweł Najmowicz were second in 51:56 and Nik Kojc and Miha Ramšak third in 52:44.37% of its athletes came from Poland, then Britain (26%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:12:29, middle half about 1:05:56 to 1:20:35, fastest 10% (green) under 1:01:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 2 | 0.4% |
| 52:30 to 55:00 | 5 | 1.0% |
| 55:00 to 57:30 | 15 | 2.9% |
| 57:30 to 1:00:00 | 22 | 4.2% |
| 1:00:00 to 1:02:30 | 23 | 4.4% |
| 1:02:30 to 1:05:00 | 42 | 8.0% |
| 1:05:00 to 1:07:30 | 52 | 9.9% |
| 1:07:30 to 1:10:00 | 52 | 9.9% |
| 1:10:00 to 1:12:30 | 49 | 9.4% |
| 1:12:30 to 1:15:00 | 48 | 9.2% |
| 1:15:00 to 1:17:30 | 42 | 8.0% |
| 1:17:30 to 1:20:00 | 35 | 6.7% |
| 1:20:00 to 1:22:30 | 22 | 4.2% |
| 1:22:30 to 1:25:00 | 29 | 5.5% |
| 1:25:00 to 1:27:30 | 26 | 5.0% |
| 1:27:30 to 1:30:00 | 20 | 3.8% |
| 1:30:00 to 1:32:30 | 10 | 1.9% |
| 1:32:30 to 1:35:00 | 7 | 1.3% |
| 1:35:00 to 1:37:30 | 5 | 1.0% |
| 1:37:30 to 1:40:00 | 4 | 0.8% |
| 1:40:00 to 1:42:30 | 6 | 1.1% |
| 1:42:30 to 1:45:00 | 1 | 0.2% |
| 1:45:00 to 1:47:30 | 3 | 0.6% |
| 1:47:30 to 1:50:00 | 1 | 0.2% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 1 | 0.2% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.2% |
Where the fastest 25% made its time
The runs gave them most of it: 67% of their gain on the typical team, against 23% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:53 running, 24:53 at the stations and 5:02 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:04 | 3:17 |
| SkiErg | 3:58 | 3:46 |
| Run 2 | 5:14 | 4:22 |
| Sled push | 1:35 | 1:29 |
| Run 3 | 5:32 | 4:36 |
| Sled pull | 2:59 | 2:37 |
| Run 4 | 5:32 | 4:39 |
| Burpee broad jump | 3:08 | 2:35 |
| Run 5 | 5:42 | 4:44 |
| Row | 4:23 | 4:07 |
| Run 6 | 5:34 | 4:39 |
| Farmers carry | 1:33 | 1:25 |
| Run 7 | 5:33 | 4:40 |
| Sandbag lunges | 3:15 | 2:41 |
| Run 8 | 4:42 | 3:55 |
| Wall balls | 4:03 | 3:42 |
| Roxzone | 5:02 | 3:59 |
| Finish | 1:12:29 | 1:02:24 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:58 | 3:41 | 3:46 | 0:01 faster |
| Sled push | 1:35 | 1:21 | 1:29 | 0:07 faster |
| Sled pull | 2:59 | 2:22 | 2:37 | 0:11 faster |
| Burpee broad jump | 3:08 | 2:22 | 2:35 | 0:01 slower |
| Row | 4:23 | 4:02 | 4:07 | 0:04 faster |
| Farmers carry | 1:33 | 1:18 | 1:25 | 0:04 faster |
| Sandbag lunges | 3:15 | 2:31 | 2:41 | 0:12 faster |
| Wall balls | 4:03 | 3:33 | 3:42 | 0:05 faster |
| Roxzone (moving) | 5:02 | 3:48 | 3:59 | 1:24 faster |
| Runs (8 km) | 42:24 | 34:32 | 35:02 | 0:30 slower |
Slower here than the season: burpee broad jump (0:01). Faster: the roxzone (1:24) and sandbag lunges (0:12).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:04) and the slowest run 5 (5:42).The fastest 25% were quicker on every run, by most on run 5 (0:58 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:04 | 3:17 |
| Run 2 | 5:14 | 4:22 |
| Run 3 | 5:32 | 4:36 |
| Run 4 | 5:32 | 4:39 |
| Run 5 | 5:42 | 4:44 |
| Run 6 | 5:34 | 4:39 |
| Run 7 | 5:33 | 4:40 |
| Run 8 | 4:42 | 3:55 |
Run 1 reads short here (4:04 against about 5:33 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 523 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Nik Kojc, Domen Dornik | 30-39 | 51:05 |
| 2 | Sebastian Najmowicz, Paweł Najmowicz | 30-39 | 51:56 |
| 3 | Nik Kojc, Miha Ramšak | U29 | 52:44 |
Doubles Women
Magdalena Orłowska and Dorota Zair won Doubles Women by just 0:05, in 1:03:03.Lizzie Jones and Carla Rowan were second in 1:03:08 and Milda Budrikienė and Edita Lapinskienė third in 1:03:49.40% of its athletes came from Poland, then Britain (24%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:34, middle half about 1:17:23 to 1:33:20, fastest 10% (green) under 1:12:04.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 8 | 1.8% |
| 1:05:00 to 1:07:30 | 6 | 1.3% |
| 1:07:30 to 1:10:00 | 12 | 2.6% |
| 1:10:00 to 1:12:30 | 31 | 6.8% |
| 1:12:30 to 1:15:00 | 27 | 5.9% |
| 1:15:00 to 1:17:30 | 31 | 6.8% |
| 1:17:30 to 1:20:00 | 34 | 7.5% |
| 1:20:00 to 1:22:30 | 45 | 9.9% |
| 1:22:30 to 1:25:00 | 42 | 9.2% |
| 1:25:00 to 1:27:30 | 44 | 9.6% |
| 1:27:30 to 1:30:00 | 31 | 6.8% |
| 1:30:00 to 1:32:30 | 25 | 5.5% |
| 1:32:30 to 1:35:00 | 21 | 4.6% |
| 1:35:00 to 1:37:30 | 17 | 3.7% |
| 1:37:30 to 1:40:00 | 25 | 5.5% |
| 1:40:00 to 1:42:30 | 12 | 2.6% |
| 1:42:30 to 1:45:00 | 13 | 2.9% |
| 1:45:00 to 1:47:30 | 6 | 1.3% |
| 1:47:30 to 1:50:00 | 6 | 1.3% |
| 1:50:00 to 1:52:30 | 6 | 1.3% |
| 1:52:30 to 1:55:00 | 1 | 0.2% |
| 1:55:00 to 1:57:30 | 1 | 0.2% |
| 1:57:30 to 2:00:00 | 3 | 0.7% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 1 | 0.2% |
| 2:05:00 to 2:07:30 | 3 | 0.7% |
| 2:07:30 to 2:10:00 | 2 | 0.4% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 0.2% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 1 | 0.2% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 1 | 0.2% |
Where the fastest 25% made its time
The runs gave them most of it: 61% of their gain on the typical team, against 28% at the stations and 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:27 running, 29:05 at the stations and 6:00 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:40).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:37 | 3:54 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 6:03 | 5:15 |
| Sled push | 1:40 | 1:29 |
| Run 3 | 6:21 | 5:28 |
| Sled pull | 3:54 | 3:19 |
| Run 4 | 6:24 | 5:29 |
| Burpee broad jump | 4:20 | 3:30 |
| Run 5 | 6:32 | 5:36 |
| Row | 5:06 | 4:50 |
| Run 6 | 6:28 | 5:35 |
| Farmers carry | 1:46 | 1:34 |
| Run 7 | 6:31 | 5:37 |
| Sandbag lunges | 3:25 | 2:53 |
| Run 8 | 5:32 | 4:41 |
| Wall balls | 4:10 | 3:46 |
| Roxzone | 6:00 | 4:48 |
| Finish | 1:24:34 | 1:12:29 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:44 | 4:22 | 4:29 | 0:03 slower |
| Sled push | 1:40 | 1:23 | 1:29 | 0:04 faster |
| Sled pull | 3:54 | 3:09 | 3:19 | 0:08 faster |
| Burpee broad jump | 4:20 | 3:13 | 3:30 | 0:13 slower |
| Row | 5:06 | 4:40 | 4:50 | 0:01 faster |
| Farmers carry | 1:46 | 1:29 | 1:34 | 0:04 faster |
| Sandbag lunges | 3:25 | 2:44 | 2:53 | 0:12 faster |
| Wall balls | 4:10 | 3:35 | 3:46 | 0:04 slower |
| Roxzone (moving) | 6:00 | 4:34 | 4:48 | 1:30 faster |
| Runs (8 km) | 48:48 | 41:19 | 41:44 | 0:11 slower |
Slower here than the season: burpee broad jump (0:13) and wall balls (0:04). Faster: the roxzone (1:30) and sandbag lunges (0:12).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:37) and the slowest run 5 (6:32).The fastest 25% were quicker on every run, by most on run 5 (0:56 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:37 | 3:54 |
| Run 2 | 6:03 | 5:15 |
| Run 3 | 6:21 | 5:28 |
| Run 4 | 6:24 | 5:29 |
| Run 5 | 6:32 | 5:36 |
| Run 6 | 6:28 | 5:35 |
| Run 7 | 6:31 | 5:37 |
| Run 8 | 5:32 | 4:41 |
Run 1 reads short here (4:37 against about 6:26 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 456 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Magdalena Orłowska, Dorota Zair | 30-39 | 1:03:03 |
| 2 | Lizzie Jones, Carla Rowan | U29 | 1:03:08 |
| 3 | Milda Budrikienė, Edita Lapinskienė | 30-39 | 1:03:49 |
Doubles Mixed
Jake Williamson and Jess McDonald won Doubles Mixed in 54:31, a clear 2:01 ahead of the next team.Zsófia Luca Zöld and Imre Hajdu were second in 56:32 and Dana Wrigley and Lawrence Brown third in 57:54.35% of its athletes came from Poland, then Britain (26%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:18:28, middle half about 1:11:45 to 1:26:27, fastest 10% (green) under 1:05:31.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.2% |
| 55:00 to 57:30 | 1 | 0.2% |
| 57:30 to 1:00:00 | 18 | 3.3% |
| 1:00:00 to 1:02:30 | 10 | 1.8% |
| 1:02:30 to 1:05:00 | 21 | 3.9% |
| 1:05:00 to 1:07:30 | 23 | 4.2% |
| 1:07:30 to 1:10:00 | 39 | 7.2% |
| 1:10:00 to 1:12:30 | 33 | 6.1% |
| 1:12:30 to 1:15:00 | 46 | 8.5% |
| 1:15:00 to 1:17:30 | 52 | 9.6% |
| 1:17:30 to 1:20:00 | 54 | 9.9% |
| 1:20:00 to 1:22:30 | 43 | 7.9% |
| 1:22:30 to 1:25:00 | 47 | 8.6% |
| 1:25:00 to 1:27:30 | 26 | 4.8% |
| 1:27:30 to 1:30:00 | 33 | 6.1% |
| 1:30:00 to 1:32:30 | 18 | 3.3% |
| 1:32:30 to 1:35:00 | 21 | 3.9% |
| 1:35:00 to 1:37:30 | 9 | 1.7% |
| 1:37:30 to 1:40:00 | 12 | 2.2% |
| 1:40:00 to 1:42:30 | 4 | 0.7% |
| 1:42:30 to 1:45:00 | 4 | 0.7% |
| 1:45:00 to 1:47:30 | 7 | 1.3% |
| 1:47:30 to 1:50:00 | 2 | 0.4% |
| 1:50:00 to 1:52:30 | 4 | 0.7% |
| 1:52:30 to 1:55:00 | 2 | 0.4% |
| 1:55:00 to 1:57:30 | 2 | 0.4% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 3 | 0.6% |
| 2:02:30 to 2:05:00 | 2 | 0.4% |
| 2:05:00 to 2:07:30 | 1 | 0.2% |
| 2:07:30 to 2:10:00 | 1 | 0.2% |
| 2:10:00 to 2:12:30 | 3 | 0.6% |
| 2:12:30 to 2:15:00 | 1 | 0.2% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 1 | 0.2% |
Where the fastest 25% made its time
The runs gave them most of it: 61% of their gain on the typical team, against 29% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:51 running, 27:41 at the stations and 5:27 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:16 | 3:25 |
| SkiErg | 4:15 | 4:01 |
| Run 2 | 5:38 | 4:41 |
| Sled push | 1:52 | 1:42 |
| Run 3 | 5:57 | 4:58 |
| Sled pull | 3:46 | 3:11 |
| Run 4 | 5:56 | 4:58 |
| Burpee broad jump | 3:36 | 2:45 |
| Run 5 | 6:04 | 5:02 |
| Row | 4:40 | 4:19 |
| Run 6 | 5:57 | 4:59 |
| Farmers carry | 1:40 | 1:30 |
| Run 7 | 6:00 | 5:01 |
| Sandbag lunges | 3:40 | 2:59 |
| Run 8 | 5:03 | 4:12 |
| Wall balls | 4:12 | 3:41 |
| Roxzone | 5:27 | 4:14 |
| Finish | 1:18:28 | 1:06:51 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:15 | 3:54 | 4:01 | level |
| Sled push | 1:52 | 1:34 | 1:42 | 0:08 faster |
| Sled pull | 3:46 | 2:52 | 3:11 | 0:03 faster |
| Burpee broad jump | 3:36 | 2:35 | 2:45 | 0:08 slower |
| Row | 4:40 | 4:14 | 4:19 | 0:02 faster |
| Farmers carry | 1:40 | 1:24 | 1:30 | 0:06 faster |
| Sandbag lunges | 3:40 | 2:49 | 2:59 | 0:14 faster |
| Wall balls | 4:12 | 3:34 | 3:41 | 0:05 faster |
| Roxzone (moving) | 5:27 | 4:05 | 4:14 | 1:24 faster |
| Runs (8 km) | 45:06 | 36:51 | 37:33 | 0:04 slower |
Slower here than the season: burpee broad jump (0:08). Faster: the roxzone (1:24) and sandbag lunges (0:14).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:16) and the slowest run 5 (6:04).The fastest 25% were quicker on every run, by most on run 5 (1:02 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:16 | 3:25 |
| Run 2 | 5:38 | 4:41 |
| Run 3 | 5:57 | 4:58 |
| Run 4 | 5:56 | 4:58 |
| Run 5 | 6:04 | 5:02 |
| Run 6 | 5:57 | 4:59 |
| Run 7 | 6:00 | 5:01 |
| Run 8 | 5:03 | 4:12 |
Run 1 reads short here (4:16 against about 5:57 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 544 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jake Williamson, Jess McDonald | U29 | 54:31 |
| 2 | Zsófia Luca Zöld, Imre Hajdu | 40-49 | 56:32 |
| 3 | Dana Wrigley, Lawrence Brown | 30-39 | 57:54 |
Pro Men
Aitor Lizarazu Hormilla won Pro Men in 56:24, 0:14 ahead of the next finisher.Philipp Wamser was second in 56:38 and Harry Sutherland third in 56:56.46% of its athletes came from Poland, then Britain (19%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:18:51, middle half about 1:10:52 to 1:28:30, fastest 10% (green) under 1:04:15.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 4 | 1.0% |
| 57:30 to 1:00:00 | 9 | 2.3% |
| 1:00:00 to 1:02:30 | 11 | 2.8% |
| 1:02:30 to 1:05:00 | 18 | 4.6% |
| 1:05:00 to 1:07:30 | 25 | 6.4% |
| 1:07:30 to 1:10:00 | 26 | 6.7% |
| 1:10:00 to 1:12:30 | 32 | 8.2% |
| 1:12:30 to 1:15:00 | 26 | 6.7% |
| 1:15:00 to 1:17:30 | 22 | 5.6% |
| 1:17:30 to 1:20:00 | 41 | 10.5% |
| 1:20:00 to 1:22:30 | 27 | 6.9% |
| 1:22:30 to 1:25:00 | 21 | 5.4% |
| 1:25:00 to 1:27:30 | 25 | 6.4% |
| 1:27:30 to 1:30:00 | 14 | 3.6% |
| 1:30:00 to 1:32:30 | 17 | 4.4% |
| 1:32:30 to 1:35:00 | 15 | 3.8% |
| 1:35:00 to 1:37:30 | 9 | 2.3% |
| 1:37:30 to 1:40:00 | 11 | 2.8% |
| 1:40:00 to 1:42:30 | 6 | 1.5% |
| 1:42:30 to 1:45:00 | 6 | 1.5% |
| 1:45:00 to 1:47:30 | 1 | 0.3% |
| 1:47:30 to 1:50:00 | 4 | 1.0% |
| 1:50:00 to 1:52:30 | 3 | 0.8% |
| 1:52:30 to 1:55:00 | 6 | 1.5% |
| 1:55:00 to 1:57:30 | 1 | 0.3% |
| 1:57:30 to 2:00:00 | 1 | 0.3% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 3 | 0.8% |
| 2:05:00 to 2:07:30 | 4 | 1.0% |
| 2:07:30 to 2:10:00 | 1 | 0.3% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.3% |
Where the fastest 25% made its time
Their gain was shared out: 46% on the runs, 45% at the stations, 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:24 | 2:56 |
| SkiErg | 4:13 | 4:02 |
| Run 2 | 4:41 | 4:01 |
| Sled push | 2:59 | 2:39 |
| Run 3 | 5:00 | 4:13 |
| Sled pull | 5:17 | 4:06 |
| Run 4 | 5:03 | 4:17 |
| Burpee broad jump | 4:33 | 3:28 |
| Run 5 | 5:09 | 4:21 |
| Row | 4:32 | 4:13 |
| Run 6 | 5:00 | 4:17 |
| Farmers carry | 2:02 | 1:39 |
| Run 7 | 5:07 | 4:21 |
| Sandbag lunges | 4:50 | 3:48 |
| Run 8 | 4:35 | 3:50 |
| Wall balls | 6:06 | 4:47 |
| Roxzone | 4:59 | 3:47 |
| Finish | 1:18:51 | 1:05:51 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:58 | 4:02 | 0:01 faster |
| Sled push | 2:59 | 2:26 | 2:39 | 0:22 faster |
| Sled pull | 5:17 | 3:54 | 4:06 | 0:36 faster |
| Burpee broad jump | 4:33 | 3:20 | 3:28 | 0:03 slower |
| Row | 4:32 | 4:09 | 4:13 | 0:01 faster |
| Farmers carry | 2:02 | 1:33 | 1:39 | 0:07 faster |
| Sandbag lunges | 4:50 | 3:39 | 3:48 | 0:15 faster |
| Wall balls | 6:06 | 4:32 | 4:47 | 0:24 faster |
| Roxzone (moving) | 4:59 | 3:43 | 3:47 | 1:14 faster |
| Runs (8 km) | 38:17 | 31:44 | 32:12 | 0:33 slower |
Slower here than the season: burpee broad jump (0:03). Faster: the roxzone (1:14) and sled pull (0:36).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:24) and the slowest run 5 (5:09).The fastest 25% were quicker on every run, by most on run 5 (0:48 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:24 | 2:56 |
| Run 2 | 4:41 | 4:01 |
| Run 3 | 5:00 | 4:13 |
| Run 4 | 5:03 | 4:17 |
| Run 5 | 5:09 | 4:21 |
| Run 6 | 5:00 | 4:17 |
| Run 7 | 5:07 | 4:21 |
| Run 8 | 4:35 | 3:50 |
Run 1 reads short here (3:24 against about 5:02 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Who raced: countries
Top three
All 390 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Aitor Lizarazu Hormilla | 30-34 | 56:24 |
| 2 | Philipp Wamser | 25-29 | 56:38 |
| 3 | Harry Sutherland | 25-29 | 56:56 |
Pro Women
Melanie Maurer won Pro Women in 1:02:01, a clear 1:42 ahead of the next finisher.Lisa O Rourke was second in 1:03:43 and Sam Bilbie third in 1:06:56.40% of its athletes came from Poland, then Britain (19%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:56, middle half about 1:16:37 to 1:34:01, fastest 10% (green) under 1:10:12.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 1 | 0.8% |
| 1:02:30 to 1:05:00 | 1 | 0.8% |
| 1:05:00 to 1:07:30 | 6 | 5.0% |
| 1:07:30 to 1:10:00 | 4 | 3.4% |
| 1:10:00 to 1:12:30 | 6 | 5.0% |
| 1:12:30 to 1:15:00 | 7 | 5.9% |
| 1:15:00 to 1:17:30 | 8 | 6.7% |
| 1:17:30 to 1:20:00 | 5 | 4.2% |
| 1:20:00 to 1:22:30 | 12 | 10.1% |
| 1:22:30 to 1:25:00 | 10 | 8.4% |
| 1:25:00 to 1:27:30 | 8 | 6.7% |
| 1:27:30 to 1:30:00 | 8 | 6.7% |
| 1:30:00 to 1:32:30 | 10 | 8.4% |
| 1:32:30 to 1:35:00 | 6 | 5.0% |
| 1:35:00 to 1:37:30 | 7 | 5.9% |
| 1:37:30 to 1:40:00 | 3 | 2.5% |
| 1:40:00 to 1:42:30 | 5 | 4.2% |
| 1:42:30 to 1:45:00 | 1 | 0.8% |
| 1:45:00 to 1:47:30 | 2 | 1.7% |
| 1:47:30 to 1:50:00 | 2 | 1.7% |
| 1:50:00 to 1:52:30 | 3 | 2.5% |
| 1:52:30 to 1:55:00 | 1 | 0.8% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 1 | 0.8% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 1 | 0.8% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 1 | 0.8% |
Where the fastest 25% made its time
Their gain was shared out: 49% on the runs, 43% at the stations, 8% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:48 | 3:15 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 5:10 | 4:22 |
| Sled push | 3:14 | 2:47 |
| Run 3 | 5:28 | 4:33 |
| Sled pull | 5:36 | 4:36 |
| Run 4 | 5:25 | 4:36 |
| Burpee broad jump | 5:20 | 4:02 |
| Run 5 | 5:34 | 4:40 |
| Row | 5:03 | 4:45 |
| Run 6 | 5:33 | 4:39 |
| Farmers carry | 2:23 | 1:52 |
| Run 7 | 5:32 | 4:41 |
| Sandbag lunges | 4:57 | 3:55 |
| Run 8 | 4:54 | 4:02 |
| Wall balls | 5:55 | 4:33 |
| Roxzone | 5:16 | 4:08 |
| Finish | 1:24:56 | 1:10:40 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:49 | 4:29 | 4:34 | level |
| Sled push | 3:14 | 2:33 | 2:47 | 0:21 faster |
| Sled pull | 5:36 | 4:30 | 4:36 | 0:25 faster |
| Burpee broad jump | 5:20 | 3:52 | 4:02 | 0:11 slower |
| Row | 5:03 | 4:40 | 4:45 | 0:01 faster |
| Farmers carry | 2:23 | 1:49 | 1:52 | 0:10 faster |
| Sandbag lunges | 4:57 | 3:36 | 3:55 | 0:12 faster |
| Wall balls | 5:55 | 4:29 | 4:33 | 0:13 faster |
| Roxzone (moving) | 5:16 | 4:00 | 4:08 | 1:16 faster |
| Runs (8 km) | 41:42 | 34:33 | 34:45 | 0:45 slower |
Slower here than the season: burpee broad jump (0:11). Faster: the roxzone (1:16) and sled pull (0:25).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:48) and the slowest run 5 (5:34).The fastest 25% were quicker on every run, by most on run 3 (0:55 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:48 | 3:15 |
| Run 2 | 5:10 | 4:22 |
| Run 3 | 5:28 | 4:33 |
| Run 4 | 5:25 | 4:36 |
| Run 5 | 5:34 | 4:40 |
| Run 6 | 5:33 | 4:39 |
| Run 7 | 5:32 | 4:41 |
| Run 8 | 4:54 | 4:02 |
Run 1 reads short here (3:48 against about 5:30 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 119 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Melanie Maurer | 35-39 | 1:02:01 |
| 2 | Lisa O Rourke | 16-24 | 1:03:43 |
| 3 | Sam Bilbie | 50-54 | 1:06:56 |
Pro Doubles Men
Ben Murphy and Jordan M Brame won Pro Doubles Men in 53:29, a clear 1:08 ahead of the next team.George Wootten and Travis Owles were second in 54:37 and Szymon Kolasa and Paweł Leśnikowski third in 55:28.51% of its athletes came from Poland, then Britain (14%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:07:11, middle half about 1:02:15 to 1:13:15, fastest 10% (green) under 59:34.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 2 | 1.7% |
| 55:00 to 57:30 | 4 | 3.4% |
| 57:30 to 1:00:00 | 8 | 6.8% |
| 1:00:00 to 1:02:30 | 17 | 14.5% |
| 1:02:30 to 1:05:00 | 15 | 12.8% |
| 1:05:00 to 1:07:30 | 14 | 12.0% |
| 1:07:30 to 1:10:00 | 14 | 12.0% |
| 1:10:00 to 1:12:30 | 10 | 8.5% |
| 1:12:30 to 1:15:00 | 9 | 7.7% |
| 1:15:00 to 1:17:30 | 7 | 6.0% |
| 1:17:30 to 1:20:00 | 6 | 5.1% |
| 1:20:00 to 1:22:30 | 4 | 3.4% |
| 1:22:30 to 1:25:00 | 5 | 4.3% |
| 1:25:00 to 1:27:30 | 0 | 0.0% |
| 1:27:30 to 1:30:00 | 1 | 0.9% |
| 1:30:00 to 1:32:30 | 1 | 0.9% |
Where the fastest 25% made its time
The runs gave them most of it: 61% of their gain on the typical team, against 29% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:30 running, 24:59 at the stations and 4:25 in the roxzone; the longest station was the row (4:08).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:28 | 3:07 |
| SkiErg | 3:48 | 3:38 |
| Run 2 | 4:39 | 4:13 |
| Sled push | 1:50 | 1:44 |
| Run 3 | 4:59 | 4:24 |
| Sled pull | 3:34 | 3:08 |
| Run 4 | 4:59 | 4:21 |
| Burpee broad jump | 2:44 | 2:24 |
| Run 5 | 5:06 | 4:27 |
| Row | 4:08 | 3:59 |
| Run 6 | 5:00 | 4:24 |
| Farmers carry | 1:33 | 1:29 |
| Run 7 | 5:03 | 4:26 |
| Sandbag lunges | 3:30 | 2:58 |
| Run 8 | 4:16 | 3:45 |
| Wall balls | 3:52 | 3:33 |
| Roxzone | 4:25 | 3:40 |
| Finish | 1:07:11 | 1:00:44 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:48 | 3:32 | 3:38 | 0:01 faster |
| Sled push | 1:50 | 1:36 | 1:44 | 0:09 faster |
| Sled pull | 3:34 | 3:01 | 3:08 | 0:28 faster |
| Burpee broad jump | 2:44 | 2:07 | 2:24 | 0:03 slower |
| Row | 4:08 | 3:50 | 3:59 | 0:05 faster |
| Farmers carry | 1:33 | 1:23 | 1:29 | 0:05 faster |
| Sandbag lunges | 3:30 | 2:48 | 2:58 | 0:05 faster |
| Wall balls | 3:52 | 3:27 | 3:33 | 0:10 faster |
| Roxzone (moving) | 4:25 | 3:35 | 3:40 | 1:15 faster |
| Runs (8 km) | 37:44 | 32:17 | 33:14 | 0:05 faster |
Slower here than the season: burpee broad jump (0:03). Faster: the roxzone (1:15) and sled pull (0:28).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:28) and the slowest run 5 (5:06).The fastest 25% were quicker on every run, by most on run 5 (0:39 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:28 | 3:07 |
| Run 2 | 4:39 | 4:13 |
| Run 3 | 4:59 | 4:24 |
| Run 4 | 4:59 | 4:21 |
| Run 5 | 5:06 | 4:27 |
| Run 6 | 5:00 | 4:24 |
| Run 7 | 5:03 | 4:26 |
| Run 8 | 4:16 | 3:45 |
Run 1 reads short here (3:28 against about 4:59 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Who raced: countries
Top three
All 117 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ben Murphy, Jordan M Brame | 30-39 | 53:29 |
| 2 | George Wootten, Travis Owles | U29 | 54:37 |
| 3 | Szymon Kolasa, Paweł Leśnikowski | 30-39 | 55:28 |
Pro Doubles Women
Mathilde Ilebrekke and Kine Gulliksen won Pro Doubles Women in 1:03:24, a clear 2:19 ahead of the next team.Benedikte Schaltz and Simone Gaasvig were second in 1:05:43 and Alicja Adamczewska and Katarzyna Pilarczyk third in 1:05:55.55% of its athletes came from Poland, then Britain (19%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:54, middle half about 1:09:55 to 1:20:00, fastest 10% (green) under 1:06:48.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 1 | 1.9% |
| 1:05:00 to 1:07:30 | 6 | 11.1% |
| 1:07:30 to 1:10:00 | 7 | 13.0% |
| 1:10:00 to 1:12:30 | 11 | 20.4% |
| 1:12:30 to 1:15:00 | 1 | 1.9% |
| 1:15:00 to 1:17:30 | 5 | 9.3% |
| 1:17:30 to 1:20:00 | 9 | 16.7% |
| 1:20:00 to 1:22:30 | 4 | 7.4% |
| 1:22:30 to 1:25:00 | 5 | 9.3% |
| 1:25:00 to 1:27:30 | 1 | 1.9% |
| 1:27:30 to 1:30:00 | 0 | 0.0% |
| 1:30:00 to 1:32:30 | 1 | 1.9% |
| 1:32:30 to 1:35:00 | 2 | 3.7% |
| 1:35:00 to 1:37:30 | 0 | 0.0% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 1 | 1.9% |
Where the fastest 25% made its time
The runs gave them most of it: 63% of their gain on the typical team, against 27% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:14 running, 27:52 at the stations and 4:57 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:48 | 3:33 |
| SkiErg | 4:27 | 4:11 |
| Run 2 | 5:15 | 4:42 |
| Sled push | 2:02 | 1:55 |
| Run 3 | 5:36 | 5:02 |
| Sled pull | 4:05 | 3:33 |
| Run 4 | 5:36 | 4:59 |
| Burpee broad jump | 3:23 | 2:59 |
| Run 5 | 5:44 | 5:00 |
| Row | 4:42 | 4:30 |
| Run 6 | 5:40 | 4:57 |
| Farmers carry | 1:46 | 1:39 |
| Run 7 | 5:45 | 5:00 |
| Sandbag lunges | 3:35 | 3:17 |
| Run 8 | 4:50 | 4:17 |
| Wall balls | 3:54 | 3:44 |
| Roxzone | 4:57 | 4:12 |
| Finish | 1:15:54 | 1:07:10 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:27 | 4:07 | 4:11 | level |
| Sled push | 2:02 | 1:46 | 1:55 | 0:14 faster |
| Sled pull | 4:05 | 3:24 | 3:33 | 0:26 faster |
| Burpee broad jump | 3:23 | 2:43 | 2:59 | 0:09 faster |
| Row | 4:42 | 4:22 | 4:30 | 0:08 faster |
| Farmers carry | 1:46 | 1:35 | 1:39 | 0:08 faster |
| Sandbag lunges | 3:35 | 2:59 | 3:17 | 0:27 faster |
| Wall balls | 3:54 | 3:33 | 3:44 | 0:17 faster |
| Roxzone (moving) | 4:57 | 4:11 | 4:12 | 1:36 faster |
| Runs (8 km) | 42:19 | 37:24 | 37:32 | 1:06 faster |
No part ran slower here than the season. Faster: the roxzone (1:36) and sandbag lunges (0:27).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:48) and the slowest run 7 (5:45).The fastest 25% were quicker on every run, by most on run 7 (0:45 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:48 | 3:33 |
| Run 2 | 5:15 | 4:42 |
| Run 3 | 5:36 | 5:02 |
| Run 4 | 5:36 | 4:59 |
| Run 5 | 5:44 | 5:00 |
| Run 6 | 5:40 | 4:57 |
| Run 7 | 5:45 | 5:00 |
| Run 8 | 4:50 | 4:17 |
Run 1 reads short here (3:48 against about 5:38 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 54 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Mathilde Ilebrekke, Kine Gulliksen | 30-39 | 1:03:24 |
| 2 | Benedikte Schaltz, Simone Gaasvig | 30-39 | 1:05:43 |
| 3 | Alicja Adamczewska, Katarzyna Pilarczyk | 30-39 | 1:05:55 |
Relay Men
Dan Keane's relay team won Relay Men in 54:51, a clear 1:12 ahead of the next team.Anthony Grimley's relay team were second in 56:03 and Marko Ahnert's relay team third in 56:17.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:09:15, middle half about 1:04:54 to 1:16:06, fastest 10% (green) under 58:57.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 2.5% |
| 55:00 to 57:30 | 2 | 5.0% |
| 57:30 to 1:00:00 | 3 | 7.5% |
| 1:00:00 to 1:02:30 | 3 | 7.5% |
| 1:02:30 to 1:05:00 | 2 | 5.0% |
| 1:05:00 to 1:07:30 | 5 | 12.5% |
| 1:07:30 to 1:10:00 | 7 | 17.5% |
| 1:10:00 to 1:12:30 | 3 | 7.5% |
| 1:12:30 to 1:15:00 | 3 | 7.5% |
| 1:15:00 to 1:17:30 | 3 | 7.5% |
| 1:17:30 to 1:20:00 | 1 | 2.5% |
| 1:20:00 to 1:22:30 | 4 | 10.0% |
| 1:22:30 to 1:25:00 | 1 | 2.5% |
| 1:25:00 to 1:27:30 | 0 | 0.0% |
| 1:27:30 to 1:30:00 | 0 | 0.0% |
| 1:30:00 to 1:32:30 | 1 | 2.5% |
| 1:32:30 to 1:35:00 | 0 | 0.0% |
| 1:35:00 to 1:37:30 | 1 | 2.5% |
Who raced: age groups
Who raced: countries
Top three
All 40 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Dan Keane, James Greenwood, Harry Netherwood, Calum O'Toole | U40 | 54:51 |
| 2 | Anthony Grimley, Paul O'Hare, Aiden Glasgow, Fraser Anderson | U40 | 56:03 |
| 3 | Marko Ahnert, Lars Sigismund, Fabian Fuhrmann, Alexander Reich | 40+ | 56:17 |
Relay Women
Emily De Beer's relay team won Relay Women in 1:05:29, a clear 1:33 ahead of the next team.Gracja Mecwaldowskadomańska's relay team were second in 1:07:02 and Nicky Akroyd's relay team third in 1:08:35.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:26, middle half about 1:15:24 to 1:30:44, fastest 10% (green) under 1:10:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:05:00 to 1:07:30 | 2 | 4.5% |
| 1:07:30 to 1:10:00 | 3 | 6.8% |
| 1:10:00 to 1:12:30 | 2 | 4.5% |
| 1:12:30 to 1:15:00 | 4 | 9.1% |
| 1:15:00 to 1:17:30 | 5 | 11.4% |
| 1:17:30 to 1:20:00 | 3 | 6.8% |
| 1:20:00 to 1:22:30 | 1 | 2.3% |
| 1:22:30 to 1:25:00 | 4 | 9.1% |
| 1:25:00 to 1:27:30 | 1 | 2.3% |
| 1:27:30 to 1:30:00 | 7 | 15.9% |
| 1:30:00 to 1:32:30 | 1 | 2.3% |
| 1:32:30 to 1:35:00 | 6 | 13.6% |
| 1:35:00 to 1:37:30 | 1 | 2.3% |
| 1:37:30 to 1:40:00 | 2 | 4.5% |
| 1:40:00 to 1:42:30 | 1 | 2.3% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 1 | 2.3% |
Who raced: age groups
Who raced: countries
Top three
All 44 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Emily De Beer, Grace Alexander, Ella Bishop, Ella Duffy | U40 | 1:05:29 |
| 2 | Gracja Mecwaldowskadomańska, Marta Langer, Agata Tamborska, Martyna Opasińska | U40 | 1:07:02 |
| 3 | Nicky Akroyd, Clare Thomas, Paula Statham, Dani Taylor | 40+ | 1:08:35 |
Relay Mixed
Amanda Burns's relay team won Relay Mixed in 1:00:16, 0:24 ahead of the next team.Matthew Radford's relay team were second in 1:00:40 and Mariusz Koniec's relay team third in 1:00:46.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:07, middle half about 1:04:49 to 1:20:18, fastest 10% (green) under 1:01:55.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 7 | 15.6% |
| 1:02:30 to 1:05:00 | 5 | 11.1% |
| 1:05:00 to 1:07:30 | 1 | 2.2% |
| 1:07:30 to 1:10:00 | 1 | 2.2% |
| 1:10:00 to 1:12:30 | 4 | 8.9% |
| 1:12:30 to 1:15:00 | 4 | 8.9% |
| 1:15:00 to 1:17:30 | 5 | 11.1% |
| 1:17:30 to 1:20:00 | 5 | 11.1% |
| 1:20:00 to 1:22:30 | 4 | 8.9% |
| 1:22:30 to 1:25:00 | 3 | 6.7% |
| 1:25:00 to 1:27:30 | 1 | 2.2% |
| 1:27:30 to 1:30:00 | 1 | 2.2% |
| 1:30:00 to 1:32:30 | 3 | 6.7% |
| 1:32:30 to 1:35:00 | 0 | 0.0% |
| 1:35:00 to 1:37:30 | 0 | 0.0% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 0 | 0.0% |
| 1:42:30 to 1:45:00 | 1 | 2.2% |
Who raced: age groups
Who raced: countries
Top three
All 45 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Amanda Burns, Tina Hunter, Ricky Burns, Scott Martin | 40+ | 1:00:16 |
| 2 | Matthew Radford, Curtis Bernard, Leah Rzonca, Kimichelle Lockwood | U40 | 1:00:40 |
| 3 | Mariusz Koniec, Magdalena Zagrodzka, Ewelina Markowicz, Krzysztof Stanclik | U40 | 1:00:46 |
Adaptive Men
Michael O Cearra won Adaptive Men in 1:22:34, a clear 19:13 ahead of the next finisher.David Wetherill was second in 1:41:47 and Chris Andersen third in 1:48:55.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 3 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Michael O Cearra | MSWHF | 1:22:34 |
| 2 | David Wetherill | MLLI | 1:41:47 |
| 3 | Chris Andersen | MLLI | 1:48:55 |
Warsaw: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Warsaw 2025 this page | 4,393 | 1:22:34 | fastest |
| Warsaw 2026 | 8,107 | 1:23:58 | 1:24 slower |
This edition had the fastest typical Open Men finish of the 2 held here.
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