IRL Lisa O Rourke
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 5 partners. 2 wins and 3 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa O Rourke at each race, oldest on the left; lower is faster.The best was 1:03:43 at Warsaw (Apr 2025); Lisa O Rourke was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Women | 1:03:43 |
| Chicago | Jun 2025 | Pro Women | 1:06:43 |
| Rome | Sep 2025 | Pro Women | 1:04:10 |
| Glasgow | Mar 2026 | Pro Women | 1:05:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lisa O Rourke at each race, oldest on the left; lower is faster.The best was 58:11 at London Olympia (EMEA Championship) (Mar 2026); Lisa O Rourke was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Elite Doubles Women | 58:44 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 58:11 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa O Rourke at each race, oldest on the left; lower is faster.The best was 1:01:45 at Rome (Sep 2025); Lisa O Rourke was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:05:36 |
| Rome | Sep 2025 | Doubles Mixed | 1:01:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa O Rourke at each race, oldest on the left; lower is faster.The best was 57:18 at Berlin (May 2025); Lisa O Rourke was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Women | 59:54 |
| Berlin | May 2025 | Pro Doubles Women | 57:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
14th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | ||
| SkiErg: | 4:02 | faster than 7% | |
| Run 2: | 4:02 | ||
| Sled push: | 1:32 | faster than 64% | |
| Run 3: | 3:59 | ||
| Sled pull: | 2:49 | faster than 57% | |
| Run 4: | 4:09 | ||
| Burpee broad jump: | 2:59 | faster than 0% | |
| Run 5: | 4:10 | ||
| Row: | 4:08 | faster than 42% | |
| Run 6: | 4:41 | ||
| Farmers carry: | 1:19 | faster than 92% | |
| Run 7: | 4:30 | ||
| Sandbag lunges: | 3:01 | faster than 21% | |
| Run 8: | 5:08 | ||
| Wall balls: | 4:00 | faster than 28% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:26 | faster than 7% | |
| Stations (8) | 23:50 | ||
| Finish | 58:11 | 56:22 | 14th of 15 |
9th of 299 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 89% |
| SkiErg: | 4:34 | 4:54 | faster than 88% |
| Run 2: | 4:00 | 4:52 | faster than 92% |
| Sled push: | 2:02 | 3:46 | fastest in the field |
| Run 3: | 4:29 | 5:11 | faster than 82% |
| Sled pull: | 3:19 | 5:12 | faster than 98% |
| Run 4: | 4:19 | 5:10 | faster than 88% |
| Burpee broad jump: | 4:00 | 5:17 | faster than 82% |
| Run 5: | 4:37 | 5:16 | faster than 78% |
| Row: | 4:29 | 5:11 | faster than 99% |
| Run 6: | 4:19 | 5:11 | faster than 89% |
| Farmers carry: | 1:52 | 2:43 | faster than 93% |
| Run 7: | 4:23 | 5:17 | faster than 87% |
| Sandbag lunges: | 3:16 | 5:09 | faster than 97% |
| Run 8: | 4:58 | 5:59 | faster than 87% |
| Wall balls: | 3:26 | 6:32 | fastest in the field |
| Roxzone: | 3:03 | 4:40 | faster than 98% |
| Runs (8 km) | 35:09 | 41:51 | faster than 86% |
| Stations (8) | 26:58 | ||
| Finish | 1:05:05 | 1:25:33 | 9th of 299 · faster than 97% |
8th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | ||
| SkiErg: | 4:04 | faster than 23% | |
| Run 2: | 3:51 | ||
| Sled push: | 1:34 | faster than 92% | |
| Run 3: | 4:17 | ||
| Sled pull: | 3:16 | faster than 15% | |
| Run 4: | 4:13 | ||
| Burpee broad jump: | 3:25 | faster than 15% | |
| Run 5: | 4:20 | ||
| Row: | 4:06 | faster than 84% | |
| Run 6: | 5:04 | ||
| Farmers carry: | 1:33 | faster than 38% | |
| Run 7: | 4:28 | ||
| Sandbag lunges: | 2:57 | faster than 76% | |
| Run 8: | 4:25 | ||
| Wall balls: | 3:46 | faster than 46% | |
| Roxzone: | 1:50 | faster than 76% | |
| Runs (8 km) | 34:46 | faster than 46% | |
| Stations (8) | 24:41 | ||
| Finish | 58:44 | 58:17 | 8th of 14 |
4th of 127 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:39 | faster than 96% |
| SkiErg: | 4:35 | 4:53 | faster than 88% |
| Run 2: | 3:28 | 4:13 | faster than 97% |
| Sled push: | 2:00 | 3:48 | fastest in the field |
| Run 3: | 3:44 | 4:30 | faster than 96% |
| Sled pull: | 3:44 | 6:09 | fastest in the field |
| Run 4: | 3:45 | 4:33 | faster than 97% |
| Burpee broad jump: | 3:51 | 4:52 | faster than 81% |
| Run 5: | 4:00 | 4:36 | faster than 92% |
| Row: | 4:30 | 5:14 | faster than 99% |
| Run 6: | 3:52 | 4:36 | faster than 95% |
| Farmers carry: | 1:50 | 2:38 | faster than 86% |
| Run 7: | 3:51 | 4:38 | faster than 96% |
| Sandbag lunges: | 3:28 | 5:12 | faster than 97% |
| Run 8: | 4:21 | 5:23 | faster than 94% |
| Wall balls: | 3:48 | 5:59 | faster than 95% |
| Roxzone: | 4:48 | 6:14 | faster than 93% |
| Runs (8 km) | 31:40 | 38:01 | faster than 96% |
| Stations (8) | 27:46 | ||
| Finish | 1:04:10 | 1:23:28 | 4th of 127 · faster than 97% |
40th of 1,083 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:02:58: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:26 | faster than 97% |
| SkiErg: | 3:59 | 4:17 | faster than 88% |
| Run 2: | 3:33 | 4:46 | faster than 98% |
| Sled push: | 1:51 | 2:04 | faster than 74% |
| Run 3: | 3:54 | 5:01 | faster than 96% |
| Sled pull: | 3:17 | 4:02 | faster than 86% |
| Run 4: | 3:52 | 5:02 | faster than 96% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 64% |
| Run 5: | 3:52 | 5:10 | faster than 97% |
| Row: | 4:17 | 4:46 | faster than 93% |
| Run 6: | 3:59 | 5:07 | faster than 95% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 4:05 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 86% |
| Run 8: | 4:29 | 5:46 | faster than 95% |
| Wall balls: | 3:28 | 4:27 | faster than 97% |
| Roxzone: | 4:38 | 6:32 | faster than 97% |
| Runs (8 km) | 32:30 | 42:38 | faster than 96% |
| Stations (8) | 24:39 | ||
| Finish | 1:01:45 | 1:18:05 | 40th of 1,083 · faster than 96% |
1st of 270 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:54 | faster than 97% |
| SkiErg: | 4:01 | 4:24 | faster than 97% |
| Run 2: | 3:28 | 4:31 | fastest in the field |
| Sled push: | 1:27 | 2:15 | fastest in the field |
| Run 3: | 3:35 | 4:44 | faster than 98% |
| Sled pull: | 2:49 | 4:04 | faster than 99% |
| Run 4: | 3:35 | 4:45 | faster than 98% |
| Burpee broad jump: | 2:52 | 3:31 | faster than 86% |
| Run 5: | 3:35 | 4:51 | fastest in the field |
| Row: | 3:55 | 4:44 | fastest in the field |
| Run 6: | 3:39 | 4:50 | faster than 98% |
| Farmers carry: | 1:27 | 1:51 | faster than 98% |
| Run 7: | 3:37 | 4:48 | faster than 98% |
| Sandbag lunges: | 2:37 | 4:06 | fastest in the field |
| Run 8: | 4:35 | 6:05 | faster than 98% |
| Wall balls: | 3:14 | 4:06 | fastest in the field |
| Roxzone: | 6:01 | 8:24 | fastest in the field |
| Runs (8 km) | 29:01 | 38:33 | faster than 99% |
| Stations (8) | 22:22 | ||
| Finish | 57:18 | 1:15:59 | 1st of 270 · fastest in the field |
2nd of 119 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:48 | faster than 94% |
| SkiErg: | 4:32 | 4:49 | faster than 86% |
| Run 2: | 4:11 | 5:10 | faster than 95% |
| Sled push: | 1:54 | 3:14 | fastest in the field |
| Run 3: | 4:30 | 5:28 | faster than 93% |
| Sled pull: | 3:43 | 5:36 | faster than 99% |
| Run 4: | 4:27 | 5:25 | faster than 94% |
| Burpee broad jump: | 4:22 | 5:20 | faster than 77% |
| Run 5: | 4:34 | 5:34 | faster than 93% |
| Row: | 4:15 | 5:03 | fastest in the field |
| Run 6: | 4:29 | 5:33 | faster than 94% |
| Farmers carry: | 1:43 | 2:23 | faster than 95% |
| Run 7: | 4:26 | 5:32 | faster than 97% |
| Sandbag lunges: | 2:56 | 4:57 | fastest in the field |
| Run 8: | 3:54 | 4:54 | faster than 93% |
| Wall balls: | 3:20 | 5:55 | faster than 99% |
| Roxzone: | 3:31 | 5:16 | fastest in the field |
| Runs (8 km) | 33:30 | 41:42 | faster than 95% |
| Stations (8) | 26:45 | ||
| Finish | 1:03:43 | 1:24:56 | 2nd of 119 · faster than 99% |
58th of 544 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:16 | faster than 88% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 4:38 | 5:38 | faster than 89% |
| Sled push: | 1:29 | 1:52 | faster than 96% |
| Run 3: | 4:43 | 5:57 | faster than 93% |
| Sled pull: | 3:11 | 3:46 | faster than 79% |
| Run 4: | 4:41 | 5:56 | faster than 93% |
| Burpee broad jump: | 3:42 | 3:36 | faster than 45% |
| Run 5: | 5:05 | 6:04 | faster than 85% |
| Row: | 4:03 | 4:40 | faster than 96% |
| Run 6: | 4:58 | 5:57 | faster than 86% |
| Farmers carry: | 1:36 | 1:40 | faster than 65% |
| Run 7: | 5:04 | 6:00 | faster than 84% |
| Sandbag lunges: | 3:13 | 3:40 | faster than 72% |
| Run 8: | 4:21 | 5:03 | faster than 79% |
| Wall balls: | 3:35 | 4:12 | faster than 89% |
| Roxzone: | 3:57 | 5:27 | faster than 92% |
| Runs (8 km) | 36:50 | 45:06 | faster than 90% |
| Stations (8) | 24:52 | ||
| Finish | 1:05:36 | 1:18:28 | 58th of 544 · faster than 89% |
1st of 92 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:38 | faster than 97% |
| SkiErg: | 3:50 | 4:16 | faster than 98% |
| Run 2: | 4:01 | 5:04 | faster than 97% |
| Sled push: | 1:33 | 2:09 | fastest in the field |
| Run 3: | 4:13 | 5:23 | fastest in the field |
| Sled pull: | 2:50 | 4:21 | fastest in the field |
| Run 4: | 4:12 | 5:25 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:12 | faster than 80% |
| Run 5: | 4:24 | 5:29 | faster than 98% |
| Row: | 3:48 | 4:43 | fastest in the field |
| Run 6: | 4:27 | 5:25 | faster than 98% |
| Farmers carry: | 1:25 | 1:54 | fastest in the field |
| Run 7: | 4:26 | 5:30 | fastest in the field |
| Sandbag lunges: | 3:10 | 3:56 | faster than 89% |
| Run 8: | 4:11 | 5:26 | fastest in the field |
| Wall balls: | 3:31 | 4:11 | faster than 95% |
| Roxzone: | 4:15 | 6:02 | fastest in the field |
| Runs (8 km) | 32:51 | 41:09 | fastest in the field |
| Stations (8) | 22:54 | ||
| Finish | 59:54 | 1:16:32 | 1st of 92 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Warsaw 2025 · best of 3 | 4:53 |
| Sled push | 1:54 | Warsaw 2025 · best of 3 | 3:56 |
| Sled pull | 3:19 | Glasgow 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:51 | Rome 2025 · best of 3 | 5:12 |
| Row | 4:15 | Warsaw 2025 · best of 3 | 5:07 |
| Farmers carry | 1:43 | Warsaw 2025 · best of 3 | 2:36 |
| Sandbag lunges | 2:56 | Warsaw 2025 · best of 3 | 5:10 |
| Wall balls | 3:20 | Warsaw 2025 · best of 3 | 6:18 |
| Runs (8 km) | 31:40 | Rome 2025 · best of 3 | 40:26 |
| Roxzone | 3:03 | Glasgow 2026 · best of 3 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Aoife O Rourke4 races
- Sylwester Zwierczyk2 races
- Aoife Fay1 race
- Jeremy McConnell1 race
- Sean Noble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 99% |
| BBJ | 77% |
| Row | 99% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:12 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 33:35 running, 26:45 at the stations and 3:31 in the roxzone; the longest station was the SkiErg (4:32).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:04 | 3:48 |
| SkiErg | 4:32 | 4:49 |
| Run 2 | 4:11 | 5:10 |
| Sled push | 1:54 | 3:14 |
| Run 3 | 4:30 | 5:28 |
| Sled pull | 3:43 | 5:36 |
| Run 4 | 4:27 | 5:25 |
| Burpee broad jump | 4:22 | 5:20 |
| Run 5 | 4:34 | 5:34 |
| Row | 4:15 | 5:03 |
| Run 6 | 4:29 | 5:33 |
| Farmers carry | 1:43 | 2:23 |
| Run 7 | 4:26 | 5:32 |
| Sandbag lunges | 2:56 | 4:57 |
| Run 8 | 3:54 | 4:54 |
| Wall balls | 3:20 | 5:55 |
| Roxzone | 3:31 | 5:16 |
| Finish | 1:03:43 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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