IRL Lisa O Rourke
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:03:43 (Warsaw Apr 2025) · Elite Doubles Women 0:58:11 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:01:45 (Rome Sept 2025) · Pro Doubles Women 0:57:18 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Lisa O Rourke, Aoife O Rourkewhat the whole field did → | Elite Doubles Women | 0:58:11 | 14th of 15 | 34:26 | 23:50 | — | splitsSkiErg4:02Sled push1:32Sled pull2:49Burpee broad jump2:59Row4:08Farmers carry1:19Sandbag lunges3:01Wall balls4:00Run 13:50Run 24:02Run 33:59Run 44:09Run 54:10Run 64:41Run 74:30Run 85:08Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:05:05 | 9th of 299 | 35:09 | 26:58 | 3:03 | splitsSkiErg4:34Sled push2:02Sled pull3:19Burpee broad jump4:00Row4:29Farmers carry1:52Sandbag lunges3:16Wall balls3:26Run 14:07Run 24:00Run 34:29Run 44:19Run 54:37Run 64:19Run 74:23Run 84:58Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Lisa O Rourke, Aoife O Rourkewhat the whole field did → | Elite Doubles Women | 0:58:44 | 8th of 14 | 34:46 | 24:41 | 1:50 | splitsSkiErg4:04Sled push1:34Sled pull3:16Burpee broad jump3:25Row4:06Farmers carry1:33Sandbag lunges2:57Wall balls3:46Run 14:11Run 23:51Run 34:17Run 44:13Run 54:20Run 65:04Run 74:28Run 84:25Full report for this race → |
| Rome Sept 2025 27 Sept 2025team: Lisa O rourke, Sylwester Zwierczykwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:45 | top 4% 40/1,083 | 32:30 | 24:39 | 4:38 | splitsSkiErg3:59Sled push1:51Sled pull3:17Burpee broad jump3:01Row4:17Farmers carry1:35Sandbag lunges3:11Wall balls3:28Run 14:50Run 23:33Run 33:54Run 43:52Run 53:52Run 63:59Run 74:05Run 84:29Full report for this race → |
| Rome Sept 2025 26 Sept 2025what the whole field did → | Pro Women · 16-24 | 1:04:10 | 4th of 127 | 31:40 | 27:46 | 4:48 | splitsSkiErg4:35Sled push2:00Sled pull3:44Burpee broad jump3:51Row4:30Farmers carry1:50Sandbag lunges3:28Wall balls3:48Run 14:43Run 23:28Run 33:44Run 43:45Run 54:00Run 63:52Run 73:51Run 84:21Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:06:43 | top 8% 34/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 17 May 2025team: Aoife O Rourke, Lisa O Rourkewhat the whole field did → | Pro Doubles Women · team U29 | 0:57:18 | 1st of 270 | 29:01 | 22:22 | 6:01 | splitsSkiErg4:01Sled push1:27Sled pull2:49Burpee broad jump2:52Row3:55Farmers carry1:27Sandbag lunges2:37Wall balls3:14Run 13:02Run 23:28Run 33:35Run 43:35Run 53:35Run 63:39Run 73:37Run 84:35Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Sylwester Zwierczyk, Lisa O Rourkewhat the whole field did → | Doubles Mixed · team U29 | 1:05:36 | top 11% 58/544 | 36:50 | 24:52 | 3:57 | splitsSkiErg4:03Sled push1:29Sled pull3:11Burpee broad jump3:42Row4:03Farmers carry1:36Sandbag lunges3:13Wall balls3:35Run 13:22Run 24:38Run 34:43Run 44:41Run 55:05Run 64:58Run 75:04Run 84:21Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:03:43 | 2nd of 119 | 33:30 | 26:45 | 3:31 | splitsSkiErg4:32Sled push1:54Sled pull3:43Burpee broad jump4:22Row4:15Farmers carry1:43Sandbag lunges2:56Wall balls3:20Run 13:04Run 24:11Run 34:30Run 44:27Run 54:34Run 64:29Run 74:26Run 83:54Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lisa O Rourke, Aoife O Rourkewhat the whole field did → | Pro Doubles Women · team U29 | 0:59:54 | 1st of 92 | 32:51 | 22:54 | 4:15 | splitsSkiErg3:50Sled push1:33Sled pull2:50Burpee broad jump2:47Row3:48Farmers carry1:25Sandbag lunges3:10Wall balls3:31Run 12:58Run 24:01Run 34:13Run 44:12Run 54:24Run 64:27Run 74:26Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Warsaw Apr 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
