GBR Sarah McGonagle
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:05:47 (Warsaw 2025) · Pro Women 1:12:51 (London ExCeL 2025) · Doubles Mixed 1:01:12 (Glasgow 2025) · Doubles Women 1:00:36 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Calum Roberts, Sarah McGonaglewhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:18 | top 5% 103/2,159 | 35:11 | 25:29 | 3:43 | splitsSkiErg3:56Sled push1:44Sled pull3:00Burpee broad jump3:01Row4:37Farmers carry1:43Sandbag lunges3:18Wall balls4:10Run 14:04Run 24:05Run 34:23Run 44:22Run 54:21Run 64:25Run 74:25Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:12:51 | top 14% 83/598 | 27:54* | 34:54* | 10:08 | splitsSkiErg5:12Sled push3:31Sled pull5:31Burpee broad jump4:34Row5:10Farmers carry1:58Sandbag lunges3:38Wall balls5:20Run 12:43Run 23:04Run 33:24Run 43:17Run 53:25Run 63:22Run 73:28Run 85:14Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah McGonagle, Calum Robertswhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:01 | top 5% 94/2,158 | 31:44 | 25:36 | 4:46 | splitsSkiErg3:56Sled push1:44Sled pull3:21Burpee broad jump3:38Row4:25Farmers carry1:35Sandbag lunges2:52Wall balls4:05Run 14:13Run 23:37Run 33:57Run 43:56Run 53:57Run 64:00Run 74:00Run 84:07Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 25-29 | 1:05:47 | 1st of 575 | 33:00 | 28:44 | 4:08 | splitsSkiErg4:46Sled push2:02Sled pull4:22Burpee broad jump4:20Row4:59Farmers carry1:47Sandbag lunges2:39Wall balls3:49Run 12:57Run 24:13Run 34:27Run 44:29Run 54:32Run 64:23Run 74:14Run 83:50Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shannon Troup, Sarah McGonaglewhat the whole field did → | Doubles Women · team U29 | 1:00:36 | 4th of 1,847 | 34:11 | 23:03 | 3:26 | splitsSkiErg4:16Sled push1:25Sled pull2:38Burpee broad jump2:32Row4:44Farmers carry1:29Sandbag lunges2:25Wall balls3:34Run 13:10Run 24:27Run 34:31Run 44:34Run 54:41Run 64:48Run 74:34Run 83:30Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sarah McGonagle, Calum Robertswhat the whole field did → | Doubles Mixed · team U29 | 1:01:12 | top 2% 29/1,712 | 34:09 | 23:36 | 3:32 | splitsSkiErg3:55Sled push1:30Sled pull2:58Burpee broad jump2:46Row4:23Farmers carry1:34Sandbag lunges2:36Wall balls3:54Run 13:06Run 24:31Run 34:31Run 44:35Run 54:37Run 64:39Run 74:32Run 83:41Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 25-29 | 1:13:03 | top 4% 29/747 | 34:54 | 31:44 | 6:30 | splitsSkiErg4:53Sled push2:22Sled pull5:17Burpee broad jump4:50Row5:00Farmers carry1:44Sandbag lunges3:13Wall balls4:25Run 13:33Run 24:12Run 34:35Run 44:26Run 54:32Run 64:21Run 74:21Run 84:58Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Sarah McGonagle, Calum Robertswhat the whole field did → | Doubles Mixed · team U29 | 1:04:22 | top 6% 23/390 | 34:03 | 24:27 | 5:56 | splitsSkiErg4:01Sled push1:28Sled pull3:03Burpee broad jump2:46Row4:35Farmers carry1:36Sandbag lunges3:09Wall balls3:49Run 14:08Run 23:59Run 34:10Run 44:12Run 54:25Run 64:24Run 74:16Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
