GBR Sarah McGonagle
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah McGonagle at each race, oldest on the left; lower is faster.The best was 1:05:47 at Warsaw (Apr 2025); Sarah McGonagle was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:13:03 |
| Warsaw | Apr 2025 | Open Women | 1:05:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah McGonagle at each race, oldest on the left; lower is faster.The best was 59:44 at Birmingham (Oct 2026); Sarah McGonagle was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:04:22 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:01:12 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:02:01 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:04:18 |
| Birmingham | Oct 2026 | Doubles Mixed | 59:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
80th of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:03), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:51 | faster than 97% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 3:40 | 5:08 | faster than 98% |
| Sled push: | 1:59 | 2:26 | faster than 90% |
| Run 3: | 3:50 | 5:23 | faster than 98% |
| Sled pull: | 3:03 | 3:56 | faster than 91% |
| Run 4: | 3:47 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:50 | 3:47 | faster than 86% |
| Run 5: | 3:53 | 5:29 | faster than 98% |
| Row: | 4:13 | 4:45 | faster than 93% |
| Run 6: | 3:55 | 5:25 | faster than 97% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 3:55 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:46 | 4:03 | faster than 95% |
| Run 8: | 3:59 | 5:30 | faster than 97% |
| Wall balls: | 4:00 | 4:45 | faster than 81% |
| Roxzone: | 4:32 | 6:34 | faster than 95% |
| Runs (8 km) | 31:06 | 43:45 | faster than 98% |
| Stations (8) | 24:11 | ||
| Finish | 59:44 | 1:22:06 | 80th of 3,498 · faster than 97% |
104th of 2,163 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:46 | faster than 99% |
| SkiErg: | 3:56 | 4:20 | faster than 94% |
| Run 2: | 4:05 | 5:34 | faster than 97% |
| Sled push: | 1:44 | 2:08 | faster than 89% |
| Run 3: | 4:23 | 5:50 | faster than 96% |
| Sled pull: | 3:00 | 3:37 | faster than 85% |
| Run 4: | 4:22 | 5:54 | faster than 96% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 76% |
| Run 5: | 4:21 | 6:00 | faster than 97% |
| Row: | 4:37 | 4:54 | faster than 76% |
| Run 6: | 4:25 | 5:58 | faster than 96% |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 4:25 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:07 | faster than 84% |
| Run 8: | 5:09 | 6:41 | faster than 93% |
| Wall balls: | 4:10 | 4:50 | faster than 81% |
| Roxzone: | 3:43 | 5:10 | faster than 86% |
| Runs (8 km) | 35:11 | 47:51 | faster than 96% |
| Stations (8) | 25:29 | ||
| Finish | 1:04:18 | 1:23:17 | 104th of 2,163 · faster than 95% |
83rd of 598 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:15 | faster than 89% |
| SkiErg: | 5:12 | 5:14 | faster than 55% |
| Run 2: | 3:04 | 3:51 | faster than 96% |
| Sled push: | 3:31 | 3:39 | faster than 58% |
| Run 3: | 3:24 | 4:03 | faster than 91% |
| Sled pull: | 5:31 | 6:07 | faster than 64% |
| Run 4: | 3:17 | 4:06 | faster than 95% |
| Burpee broad jump: | 4:34 | 5:21 | faster than 73% |
| Run 5: | 3:25 | 4:09 | faster than 92% |
| Row: | 5:10 | 5:15 | faster than 60% |
| Run 6: | 3:22 | 4:08 | faster than 93% |
| Farmers carry: | 1:58 | 2:37 | faster than 87% |
| Run 7: | 3:28 | 4:11 | faster than 91% |
| Sandbag lunges: | 3:38 | 5:22 | faster than 95% |
| Run 8: | 5:14 | 5:54 | faster than 77% |
| Wall balls: | 5:20 | 6:42 | faster than 79% |
| Roxzone: | 10:08 | 11:36 | faster than 77% |
| Runs (8 km) | 27:54 | 33:52 | faster than 94% |
| Stations (8) | 34:54 | ||
| Finish | 1:12:51 | 1:25:44 | 83rd of 598 · faster than 86% |
94th of 2,158 Doubles Mixed (faster than 95%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:59 | faster than 98% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 3:37 | 5:06 | faster than 99% |
| Sled push: | 1:44 | 2:18 | faster than 91% |
| Run 3: | 3:57 | 5:21 | faster than 97% |
| Sled pull: | 3:21 | 4:01 | faster than 84% |
| Run 4: | 3:56 | 5:23 | faster than 97% |
| Burpee broad jump: | 3:38 | 3:32 | faster than 46% |
| Run 5: | 3:57 | 5:30 | faster than 98% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:00 | 5:25 | faster than 97% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 4:00 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:52 | 3:52 | faster than 91% |
| Run 8: | 4:07 | 5:27 | faster than 95% |
| Wall balls: | 4:05 | 4:39 | faster than 78% |
| Roxzone: | 4:46 | 6:30 | faster than 93% |
| Runs (8 km) | 31:44 | 43:41 | faster than 98% |
| Stations (8) | 25:36 | ||
| Finish | 1:02:01 | 1:19:51 | 94th of 2,158 · faster than 95% |
1st of 575 Open Women (the fastest).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 4:16 | fastest in the field |
| SkiErg: | 4:46 | 5:12 | faster than 91% |
| Run 2: | 4:13 | 5:47 | fastest in the field |
| Sled push: | 2:02 | 2:27 | faster than 83% |
| Run 3: | 4:27 | 6:02 | faster than 99% |
| Sled pull: | 4:22 | 5:23 | faster than 85% |
| Run 4: | 4:29 | 6:04 | fastest in the field |
| Burpee broad jump: | 4:20 | 6:27 | faster than 95% |
| Run 5: | 4:32 | 6:12 | fastest in the field |
| Row: | 4:59 | 5:24 | faster than 87% |
| Run 6: | 4:23 | 6:08 | fastest in the field |
| Farmers carry: | 1:47 | 2:07 | faster than 87% |
| Run 7: | 4:14 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:39 | 4:38 | fastest in the field |
| Run 8: | 3:50 | 5:22 | faster than 99% |
| Wall balls: | 3:49 | 6:11 | faster than 98% |
| Roxzone: | 4:08 | 6:04 | faster than 97% |
| Runs (8 km) | 33:00 | 46:42 | fastest in the field |
| Stations (8) | 28:44 | ||
| Finish | 1:05:47 | 1:30:39 | 1st of 575 · fastest in the field |
4th of 1,847 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:41 | fastest in the field |
| SkiErg: | 4:16 | 4:38 | faster than 92% |
| Run 2: | 4:27 | 6:22 | fastest in the field |
| Sled push: | 1:25 | 1:47 | faster than 94% |
| Run 3: | 4:31 | 6:39 | fastest in the field |
| Sled pull: | 2:38 | 3:55 | faster than 99% |
| Run 4: | 4:34 | 6:42 | fastest in the field |
| Burpee broad jump: | 2:32 | 4:15 | faster than 98% |
| Run 5: | 4:41 | 6:52 | fastest in the field |
| Row: | 4:44 | 5:10 | faster than 89% |
| Run 6: | 4:48 | 6:47 | fastest in the field |
| Farmers carry: | 1:29 | 1:49 | faster than 92% |
| Run 7: | 4:34 | 6:50 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:42 | faster than 99% |
| Run 8: | 3:30 | 5:24 | fastest in the field |
| Wall balls: | 3:34 | 4:18 | faster than 95% |
| Roxzone: | 3:26 | 5:42 | fastest in the field |
| Runs (8 km) | 34:11 | 50:53 | fastest in the field |
| Stations (8) | 23:03 | ||
| Finish | 1:00:36 | 1:26:33 | 4th of 1,847 · fastest in the field |
29th of 1,712 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:16 | faster than 98% |
| SkiErg: | 3:55 | 4:11 | faster than 87% |
| Run 2: | 4:31 | 5:51 | faster than 96% |
| Sled push: | 1:30 | 2:02 | faster than 98% |
| Run 3: | 4:31 | 6:07 | fastest in the field |
| Sled pull: | 2:58 | 3:36 | faster than 86% |
| Run 4: | 4:35 | 6:08 | faster than 99% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 83% |
| Run 5: | 4:37 | 6:19 | faster than 98% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 4:39 | 6:13 | faster than 98% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 4:32 | 6:16 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:59 | faster than 98% |
| Run 8: | 3:41 | 5:00 | faster than 97% |
| Wall balls: | 3:54 | 4:28 | faster than 85% |
| Roxzone: | 3:32 | 5:04 | faster than 96% |
| Runs (8 km) | 34:09 | 46:33 | faster than 98% |
| Stations (8) | 23:36 | ||
| Finish | 1:01:12 | 1:20:29 | 29th of 1,712 · faster than 98% |
29th of 747 Open Women (faster than 96%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:43 | faster than 98% |
| SkiErg: | 4:53 | 5:05 | faster than 72% |
| Run 2: | 4:12 | 5:32 | faster than 97% |
| Sled push: | 2:22 | 2:51 | faster than 82% |
| Run 3: | 4:35 | 5:48 | faster than 95% |
| Sled pull: | 5:17 | 6:22 | faster than 79% |
| Run 4: | 4:26 | 5:51 | faster than 98% |
| Burpee broad jump: | 4:50 | 6:40 | faster than 87% |
| Run 5: | 4:32 | 6:01 | faster than 97% |
| Row: | 5:00 | 5:20 | faster than 83% |
| Run 6: | 4:21 | 5:56 | faster than 99% |
| Farmers carry: | 1:44 | 2:13 | faster than 91% |
| Run 7: | 4:21 | 5:57 | faster than 99% |
| Sandbag lunges: | 3:13 | 4:58 | faster than 97% |
| Run 8: | 4:58 | 6:41 | faster than 97% |
| Wall balls: | 4:25 | 6:39 | faster than 94% |
| Roxzone: | 6:30 | 7:43 | faster than 79% |
| Runs (8 km) | 34:54 | 46:46 | faster than 98% |
| Stations (8) | 31:44 | ||
| Finish | 1:13:03 | 1:35:33 | 29th of 747 · faster than 96% |
23rd of 390 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:34 | faster than 96% |
| SkiErg: | 4:01 | 4:18 | faster than 89% |
| Run 2: | 3:59 | 5:12 | faster than 97% |
| Sled push: | 1:28 | 2:06 | faster than 99% |
| Run 3: | 4:10 | 5:26 | faster than 95% |
| Sled pull: | 3:03 | 4:02 | faster than 91% |
| Run 4: | 4:12 | 5:31 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:34 | faster than 83% |
| Run 5: | 4:25 | 5:36 | faster than 93% |
| Row: | 4:35 | 4:42 | faster than 61% |
| Run 6: | 4:24 | 5:28 | faster than 91% |
| Farmers carry: | 1:36 | 1:45 | faster than 70% |
| Run 7: | 4:16 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 79% |
| Run 8: | 4:34 | 5:56 | faster than 94% |
| Wall balls: | 3:49 | 4:20 | faster than 84% |
| Roxzone: | 5:56 | 7:06 | faster than 81% |
| Runs (8 km) | 34:03 | 44:12 | faster than 95% |
| Stations (8) | 24:27 | ||
| Finish | 1:04:22 | 1:20:08 | 23rd of 390 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Warsaw 2025 · best of 2 | 5:16 |
| Sled push | 2:02 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 4:22 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:20 | Warsaw 2025 · best of 2 | 6:46 |
| Row | 4:59 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Paris 2024 · best of 2 | 2:19 |
| Sandbag lunges | 2:39 | Warsaw 2025 · best of 2 | 5:13 |
| Wall balls | 3:49 | Warsaw 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:00 | Warsaw 2025 · best of 2 | 46:44 |
| Roxzone | 4:08 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Calum Roberts5 races
- Liam Nisbet1 race
- Robyn Barr1 race
- Ross Flockhart1 race
- Shannon Troup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 91% |
| Push | 83% |
| Pull | 85% |
| BBJ | 95% |
| Row | 87% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:42 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 33:04 running, 28:44 at the stations and 4:08 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 2:57 | 4:16 |
| SkiErg | 4:46 | 5:12 |
| Run 2 | 4:13 | 5:47 |
| Sled push | 2:02 | 2:27 |
| Run 3 | 4:27 | 6:02 |
| Sled pull | 4:22 | 5:23 |
| Run 4 | 4:29 | 6:04 |
| Burpee broad jump | 4:20 | 6:27 |
| Run 5 | 4:32 | 6:12 |
| Row | 4:59 | 5:24 |
| Run 6 | 4:23 | 6:08 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:14 | 6:06 |
| Sandbag lunges | 2:39 | 4:38 |
| Run 8 | 3:50 | 5:22 |
| Wall balls | 3:49 | 6:11 |
| Roxzone | 4:08 | 6:04 |
| Finish | 1:05:47 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
