HYROX Cape Town 2025: Pro Women results
59 finishers on 19 Jul 2025. Typical finish 1:36:12, fastest 10% under 1:12:50. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Danél Louw 🇿🇦 RSA | 25-29 1/13 | 1:01:53 | 30:24 | 27:49 | 3:45 | 4:20 | 2:44 | 4:30 | 3:12 | 4:28 | 1:48 | 2:55 | 3:52 |
| 2 | Vicky MacIntosh 🇿🇦 RSA | 30-34 1/13 | 1:03:49 | 31:15 | 28:48 | 3:51 | 4:21 | 2:46 | 4:37 | 2:59 | 4:35 | 1:49 | 3:26 | 4:15 |
| 3 | Charlotte Haglund 🇸🇪 SWE | 30-34 2/13 | 1:04:58 | 33:38 | 27:16 | 4:09 | 4:21 | 2:58 | 4:05 | 3:02 | 4:33 | 1:38 | 2:32 | 4:07 |
| 4 | Melanie Carsten 🇿🇦 RSA | 30-34 3/13 | 1:07:52 | 34:41 | 29:10 | 4:05 | 4:20 | 2:53 | 4:05 | 3:53 | 4:36 | 1:59 | 3:44 | 3:40 |
| 5 | Helouise van Zyl 🇿🇦 RSA | 40-44 1/12 | 1:10:56 | 33:07 | 33:46 | 4:06 | 4:27 | 3:05 | 5:09 | 4:19 | 4:47 | 2:57 | 3:36 | 5:26 |
| 6 | Vicky van der Merwe 🇿🇦 RSA | 35-39 1/9 | 1:12:47 | 33:15 | 35:15 | 4:23 | 4:21 | 3:13 | 6:13 | 4:14 | 4:40 | 2:51 | 3:45 | 5:58 |
| 7 | Anika Spies 🇿🇦 RSA | 16-24 1/5 | 1:12:51 | 34:35 | 34:01 | 4:19 | 4:38 | 4:17 | 5:42 | 4:50 | 4:51 | 1:55 | 3:44 | 4:04 |
| 8 | Pascale Kruger 🇿🇦 RSA | 16-24 2/5 | 1:13:09 | 36:18 | 32:45 | 4:11 | 4:30 | 3:25 | 4:37 | 4:21 | 5:01 | 2:07 | 3:46 | 4:58 |
| 9 | Kyla Gricius 🇿🇦 RSA | 25-29 2/13 | 1:15:08 | 33:32 | 37:09 | 4:33 | 4:29 | 3:10 | 6:46 | 3:32 | 4:48 | 3:03 | 4:57 | 6:24 |
| 10 | Brodi Deere 🇿🇦 RSA | 35-39 2/9 | 1:15:33 | 37:29 | 33:27 | 4:41 | 4:35 | 3:19 | 5:28 | 4:21 | 4:50 | 2:05 | 3:54 | 4:55 |
| 11 | Megan Warner/Carmichael 🇿🇦 RSA | 50-54 1/2 | 1:15:38 | 39:38 | 31:20 | 4:44 | 4:30 | 3:22 | 4:00 | 3:54 | 4:39 | 1:51 | 4:00 | 5:04 |
| 12 | Cleo Albertus 🇿🇦 RSA | 30-34 4/13 | 1:15:42 | 33:58 | 37:01 | 4:47 | 5:16 | 4:03 | 5:56 | 4:25 | 5:16 | 2:02 | 5:07 | 4:56 |
| 13 | Kristin Bellingan 🇿🇦 RSA | 25-29 3/13 | 1:16:17 | 37:03 | 34:53 | 4:27 | 4:23 | 3:31 | 5:06 | 4:37 | 4:33 | 2:02 | 4:33 | 6:08 |
| 14 | Rykie Jonck 🇳🇦 NAM | 40-44 2/12 | 1:19:08 | 36:26 | 37:52 | 4:54 | 4:38 | 3:34 | 7:46 | 4:07 | 5:09 | 2:15 | 4:38 | 5:45 |
| 15 | Marianne Johnson 🇿🇦 RSA | 40-44 3/12 | 1:20:01 | 38:30 | 36:50 | 4:46 | 4:33 | 3:01 | 6:06 | 4:27 | 5:02 | 2:05 | 5:04 | 6:32 |
| 16 | Jonése Smit 🇿🇦 RSA | 25-29 4/13 | 1:20:53 | 37:54 | 38:33 | 4:31 | 5:05 | 4:06 | 6:10 | 4:44 | 5:14 | 2:30 | 4:38 | 6:06 |
| 17 | Jonelle Robinson 🇿🇦 RSA | 16-24 3/5 | 1:22:16 | 40:29 | 35:39 | 6:12 | 4:29 | 3:27 | 5:29 | 4:46 | 4:54 | 2:34 | 4:14 | 5:46 |
| 18 | Tanya Nunn 🇿🇦 RSA | 35-39 3/9 | 1:23:36 | 40:46 | 37:33 | 5:21 | 4:43 | 3:49 | 5:57 | 5:00 | 5:00 | 2:52 | 4:40 | 5:32 |
| 19 | Emma Ascher 🇬🇧 GBR | 45-49 1/4 | 1:24:29 | 43:53 | 35:05 | 5:35 | 4:40 | 3:10 | 5:43 | 3:40 | 5:14 | 1:42 | 4:35 | 6:21 |
| 20 | Octavia de Sa 🇿🇦 RSA | 25-29 5/13 | 1:24:52 | 42:13 | 37:16 | 5:27 | 4:34 | 4:01 | 5:53 | 4:48 | 4:41 | 2:54 | 5:35 | 4:50 |
| 21 | Cindy Dredge 🇿🇦 RSA | 40-44 4/12 | 1:25:23 | 40:17 | 39:59 | 5:11 | 4:44 | 4:20 | 7:02 | 5:01 | 4:56 | 2:28 | 4:21 | 7:07 |
| 22 | Hendrika Louw 🇿🇦 RSA | 40-44 5/12 | 1:25:55 | 40:34 | 40:17 | 5:10 | 5:09 | 4:40 | 5:56 | 5:42 | 5:25 | 1:57 | 5:35 | 5:53 |
| 23 | Merryl Theunis 🇿🇦 RSA | 30-34 5/13 | 1:27:18 | 44:34 | 35:09 | 7:38 | 4:12 | 3:06 | 5:55 | 5:30 | 4:34 | 2:45 | 5:07 | 4:00 |
| 24 | Estie Szoke 🇿🇦 RSA | 30-34 6/13 | 1:28:49 | 43:23 | 38:31 | 7:00 | 4:45 | 4:36 | 6:02 | 5:31 | 5:26 | 2:07 | 4:16 | 5:48 |
| 25 | Leone Mostert 🇿🇦 RSA | 40-44 6/12 | 1:29:05 | 41:20 | 41:45 | 6:04 | 4:50 | 3:56 | 7:11 | 5:46 | 5:09 | 2:17 | 6:03 | 6:33 |
| 26 | Thamar Houliston 🇿🇦 RSA | 40-44 7/12 | 1:29:20 | 43:34 | 39:48 | 6:03 | 4:41 | 4:26 | 7:46 | 4:22 | 5:18 | 3:06 | 4:24 | 5:45 |
| 27 | Micaela Clifford 🇿🇦 RSA | 25-29 6/13 | 1:30:27 | 39:58 | 44:28 | 6:07 | 4:44 | 3:48 | 7:40 | 6:41 | 5:10 | 3:26 | 5:34 | 7:25 |
| 28 | Susan Buys 🇿🇦 RSA | 45-49 2/4 | 1:31:12 | 46:19 | 38:40 | 6:19 | 4:36 | 4:23 | 6:10 | 5:41 | 5:13 | 2:45 | 4:34 | 5:18 |
| 29 | Charleen Engelbrecht 🇿🇦 RSA | 55-59 1/1 | 1:34:09 | 43:45 | 45:02 | 5:29 | 4:42 | 5:42 | 6:03 | 6:22 | 5:14 | 2:17 | 6:58 | 7:44 |
| 30 | Maia Rawlins 🇿🇦 RSA | 25-29 7/13 | 1:36:12 | 44:44 | 44:15 | 7:18 | 4:42 | 5:34 | 8:03 | 4:02 | 5:09 | 3:44 | 5:19 | 7:42 |
| 31 | Mikayla Rathbone 🇿🇦 RSA | 16-24 4/5 | 1:38:03 | 46:18 | 46:20 | 5:28 | 5:06 | 3:51 | 7:02 | 7:44 | 5:11 | 3:58 | 5:33 | 7:55 |
| 32 | Sam Reiche 🇿🇦 RSA | 35-39 4/9 | 1:38:52 | 47:51 | 43:24 | 7:41 | 5:04 | 4:41 | 6:34 | 5:35 | 5:27 | 3:07 | 6:38 | 6:18 |
| 33 | Erynn Cerfonteyn 🇿🇦 RSA | 25-29 8/13 | 1:39:06 | 44:50 | 48:16 | 6:04 | 5:13 | 5:02 | 6:13 | 6:44 | 5:58 | 2:37 | 9:08 | 7:21 |
| 34 | Bianca van Breda 🇿🇦 RSA | 30-34 7/13 | 1:40:57 | 49:39 | 43:39 | 7:44 | 4:48 | 4:29 | 7:51 | 5:36 | 5:32 | 3:45 | 5:08 | 6:30 |
| 35 | Akhona Loli Gqibanqala 🇿🇦 RSA | 35-39 5/9 | 1:41:50 | 46:10 | 49:15 | 6:30 | 5:19 | 3:40 | 8:31 | 6:02 | 5:40 | 4:12 | 5:53 | 9:58 |
| 36 | Nokuthula Hlongwa 🇿🇦 RSA | 25-29 9/13 | 1:42:53 | 59:07 | 35:55 | 7:54 | 4:26 | 3:47 | 5:40 | 4:09 | 5:00 | 1:42 | 5:33 | 5:38 |
| 37 | Mapule Naledi Mbokazi 🇿🇦 RSA | 25-29 10/13 | 1:44:48 | 48:42 | 48:47 | 7:22 | 4:49 | 5:56 | 9:08 | 6:41 | 5:34 | 2:59 | 6:08 | 7:32 |
| 38 | Daleen Walker 🇿🇦 RSA | 50-54 2/2 | 1:46:10 | 48:57 | 49:26 | 7:52 | 5:06 | 6:03 | 9:24 | 7:05 | 5:52 | 2:24 | 5:33 | 7:59 |
| 39 | Maeve Dunne 🇺🇸 USA | 16-24 5/5 | 1:46:27 | 42:29 | 56:23 | 7:38 | 5:40 | 7:07 | 10:26 | 6:51 | 5:49 | 3:38 | 6:24 | 10:28 |
| 40 | Barbara Saidi 🇿🇦 RSA | 30-34 8/13 | 1:48:49 | 50:15 | 51:29 | 7:09 | 5:06 | 5:20 | 7:25 | 6:26 | 6:01 | 3:38 | 7:12 | 10:21 |
| 41 | Candice Kelton 🇿🇦 RSA | 35-39 6/9 | 1:49:08 | 45:21 | 56:16 | 7:37 | 5:10 | 3:45 | 8:43 | 11:39 | 8:11 | 3:47 | 6:10 | 8:51 |
| 42 | Mandy Jacobs 🇿🇦 RSA | 35-39 7/9 | 1:50:08 | 48:43 | 53:35 | 7:55 | 5:02 | 6:06 | 7:37 | 7:43 | 5:34 | 3:29 | 6:47 | 11:17 |
| 43 | Marilise Oberholzer 🇿🇦 RSA | 30-34 9/13 | 1:50:30 | 57:31 | 44:05 | 8:57 | 4:55 | 3:27 | 7:06 | 6:53 | 5:18 | 2:59 | 6:33 | 6:54 |
| 44 | Tracey-Lee Johnson 🇿🇦 RSA | 30-34 10/13 | 1:54:13 | 56:46 | 49:02 | 8:29 | 5:24 | 4:31 | 8:09 | 7:25 | 5:28 | 3:09 | 6:50 | 8:06 |
| 45 | Leah Moumakoa 🇿🇦 RSA | 40-44 8/12 | 1:54:30 | 45:45 | 1:02:25 | 6:25 | 5:05 | 7:42 | 12:42 | 6:21 | 6:44 | 2:59 | 7:47 | 13:05 |
| 46 | Celeste Rostoll 🇿🇦 RSA | 40-44 9/12 | 1:54:39 | 49:03 | 54:11 | 11:30 | 5:00 | 5:14 | 9:24 | 6:46 | 6:07 | 3:41 | 7:08 | 10:51 |
| 47 | Tammy Taylor 🇿🇦 RSA | 40-44 10/12 | 1:57:57 | 57:45 | 52:13 | 8:03 | 4:47 | 8:41 | 6:57 | 6:13 | 8:35 | 2:47 | 7:05 | 7:08 |
| 48 | Carla Hopkins 🇿🇦 RSA | 25-29 11/13 | 1:58:14 | 55:02 | 54:26 | 8:51 | 5:02 | 5:15 | 9:38 | 6:44 | 5:35 | 3:03 | 6:16 | 12:53 |
| 49 | Marisa Marais 🇿🇦 RSA | 45-49 3/4 | 2:04:57 | 1:00:32 | 55:20 | 9:10 | 5:17 | 4:17 | 8:43 | 7:59 | 5:47 | 3:50 | 8:50 | 10:37 |
| 50 | Lénatha Rheeder 🇿🇦 RSA | 30-34 11/13 | 2:11:04 | 55:06 | 1:07:53 | 8:10 | 5:26 | 10:20 | 13:21 | 9:16 | 6:02 | 3:51 | 7:22 | 12:15 |
| 51 | Thembelihle Cele 🇿🇦 RSA | 25-29 12/13 | 2:24:45 | 1:14:11 | 1:01:54 | 8:43 | 5:37 | 7:54 | 9:48 | 9:41 | 6:06 | 3:29 | 8:02 | 11:17 |
| 52 | Bontle Sekwadi 🇿🇦 RSA | 30-34 12/13 | 2:27:51 | 1:08:55 | 1:08:04 | 10:57 | 6:05 | 5:31 | 11:31 | 9:03 | 6:13 | 2:59 | 10:41 | 16:01 |
| 53 | Tina Magodo 🇿🇼 ZIM | 40-44 11/12 | 2:29:04 | 1:03:00 | 1:17:57 | 8:11 | 5:54 | 5:30 | 13:47 | 10:06 | 6:12 | 3:59 | 9:13 | 23:16 |
| 54 | Keamogetse Mampe 🇿🇦 RSA | 45-49 4/4 | 2:41:44 | 57:55 | 1:32:57 | 10:58 | 6:23 | 7:03 | 21:27 | 12:46 | 6:49 | 3:33 | 10:21 | 24:35 |
| 55 | Marli Fairbrother 🇿🇦 RSA | 35-39 8/9 | 2:42:24 | 1:11:01 | 1:17:30 | 13:58 | 6:25 | 7:45 | 12:16 | 11:31 | 7:28 | 5:37 | 9:31 | 16:57 |
| 55 | Melissa Fouché 🇿🇦 RSA | 40-44 12/12 | 2:42:24 | 1:09:42 | 1:17:27 | 15:21 | 6:24 | 7:46 | 12:15 | 11:31 | 7:28 | 5:37 | 9:28 | 16:58 |
| 57 | Nomonde Kralo 🇿🇦 RSA | 35-39 9/9 | 2:42:59 | 1:16:54 | 1:15:07 | 11:02 | 5:41 | 8:45 | 13:48 | 9:36 | 6:29 | 4:18 | 8:30 | 18:00 |
| 58 | Sesona Rwanqa 🇿🇦 RSA | 25-29 13/13 | 3:00:40 | 1:16:17 | 1:31:23 | 13:04 | 6:09 | 9:26 | 17:03 | 8:44 | 6:34 | 5:20 | 10:40 | 27:27 |
| 59 | Matsheno Mbambale 🇿🇦 RSA | 30-34 13/13 | 3:50:15 | 1:36:52 | 1:57:31 | 15:56 | 6:19 | 6:24 | 14:28 | 16:24 | 7:04 | 4:47 | 14:50 | — |
Rank is the finishing position within Pro Women among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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