RSA Jonése Smit
2 HYROX races over 2 seasons. Best Pro Women time: 1:20:53 at Cape Town 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonése Smit at each race, oldest on the left; lower is faster.The best was 1:20:53 at Cape Town (Jul 2025); Jonése Smit was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:28:55 |
| Cape Town | Jul 2025 | Pro Women | 1:20:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
16th of 59 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:32 | faster than 27% |
| SkiErg: | 5:05 | 4:49 | faster than 37% |
| Run 2: | 4:21 | 5:10 | faster than 82% |
| Sled push: | 4:06 | 4:20 | faster than 55% |
| Run 3: | 4:55 | 5:43 | faster than 77% |
| Sled pull: | 6:10 | 7:02 | faster than 63% |
| Run 4: | 4:43 | 5:42 | faster than 79% |
| Burpee broad jump: | 4:44 | 5:42 | faster than 68% |
| Run 5: | 4:53 | 5:57 | faster than 79% |
| Row: | 5:14 | 5:18 | faster than 56% |
| Run 6: | 4:55 | 5:48 | faster than 77% |
| Farmers carry: | 2:30 | 2:57 | faster than 65% |
| Run 7: | 4:42 | 5:54 | faster than 82% |
| Sandbag lunges: | 4:38 | 5:34 | faster than 70% |
| Run 8: | 5:03 | 6:38 | faster than 84% |
| Wall balls: | 6:06 | 6:44 | faster than 63% |
| Roxzone: | 4:31 | 6:25 | faster than 84% |
| Runs (8 km) | 37:54 | 44:44 | faster than 77% |
| Stations (8) | 38:33 | ||
| Finish | 1:20:53 | 1:36:12 | 16th of 59 · faster than 74% |
22nd of 32 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:33 | faster than 54% |
| SkiErg: | 5:03 | 4:39 | faster than 12% |
| Run 2: | 4:44 | 4:38 | faster than 41% |
| Sled push: | 3:20 | 2:54 | faster than 29% |
| Run 3: | 5:05 | 5:05 | faster than 48% |
| Sled pull: | 8:15 | 6:00 | faster than 12% |
| Run 4: | 4:59 | 4:59 | faster than 48% |
| Burpee broad jump: | 5:40 | 5:18 | faster than 32% |
| Run 5: | 5:31 | 5:08 | faster than 32% |
| Row: | 5:54 | 4:59 | faster than 6% |
| Run 6: | 4:54 | 4:54 | faster than 48% |
| Farmers carry: | 2:27 | 2:23 | faster than 41% |
| Run 7: | 4:56 | 4:56 | faster than 51% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 29% |
| Run 8: | 5:52 | 5:26 | faster than 32% |
| Wall balls: | 6:46 | 5:49 | faster than 19% |
| Roxzone: | 5:51 | 5:47 | faster than 48% |
| Runs (8 km) | 40:26 | 39:21 | faster than 45% |
| Stations (8) | 42:43 | ||
| Finish | 1:28:55 | 1:23:26 | 22nd of 32 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonése has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Cape Town 2024 · best of 2 | 4:53 |
| Sled push | 3:20 | Cape Town 2024 · best of 2 | 3:56 |
| Sled pull | 6:10 | Cape Town 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:44 | Cape Town 2025 · best of 2 | 5:12 |
| Row | 5:14 | Cape Town 2025 · best of 2 | 5:07 |
| Farmers carry | 2:27 | Cape Town 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:38 | Cape Town 2025 · best of 2 | 5:10 |
| Wall balls | 6:06 | Cape Town 2025 · best of 2 | 6:18 |
| Runs (8 km) | 37:54 | Cape Town 2025 · best of 2 | 40:26 |
| Roxzone | 4:31 | Cape Town 2025 · best of 2 | 6:34 |
How to read
Each station's best across Jonése's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 59 Pro Women
Shape of the race
This chart shows where Jonése sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Jonése: faster than |
|---|---|
| Ski | 38% |
| Push | 55% |
| Pull | 64% |
| BBJ | 69% |
| Row | 57% |
| Carry | 66% |
| Lunges | 71% |
| Wall balls | 63% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonése beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonése's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonése against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonése: 37:58 running, 38:32 at the stations and 4:31 in the roxzone; the longest station was the sled pull (6:10).Below, Typical Pro Women: 44:24 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Jonése | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 3:32 |
| SkiErg | 5:05 | 4:49 |
| Run 2 | 4:21 | 5:10 |
| Sled push | 4:06 | 4:20 |
| Run 3 | 4:55 | 5:43 |
| Sled pull | 6:10 | 7:02 |
| Run 4 | 4:43 | 5:42 |
| Burpee broad jump | 4:44 | 5:42 |
| Run 5 | 4:53 | 5:57 |
| Row | 5:14 | 5:18 |
| Run 6 | 4:55 | 5:48 |
| Farmers carry | 2:30 | 2:57 |
| Run 7 | 4:42 | 5:54 |
| Sandbag lunges | 4:38 | 5:34 |
| Run 8 | 5:03 | 6:38 |
| Wall balls | 6:06 | 6:44 |
| Roxzone | 4:31 | 6:25 |
| Finish | 1:20:53 | 1:36:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Pro Women finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
