RSA Jonése Smit
2 HYROX results over 2 seasons. Best Pro Women time 1:20:53 at Cape Town 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:20:53 | 16th of 59 | 37:54 | 38:33 | 4:31 | splitsSkiErg5:05Sled push4:06Sled pull6:10Burpee broad jump4:44Row5:14Farmers carry2:30Sandbag lunges4:38Wall balls6:06Run 14:26Run 24:21Run 34:55Run 44:43Run 54:53Run 64:55Run 74:42Run 85:03Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Women · 25-29 | 1:28:55 | 22nd of 32 | 40:26 | 42:43 | 5:51 | splitsSkiErg5:03Sled push3:20Sled pull8:15Burpee broad jump5:40Row5:54Farmers carry2:27Sandbag lunges5:18Wall balls6:46Run 14:29Run 24:44Run 35:05Run 44:59Run 55:31Run 64:54Run 74:56Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonése against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Pro Women finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
