Thembelihle Cele

1 HYROX result over 1 season. Best Pro Women time 2:24:45 at Cape Town 2025.

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2:24:45 Pro Women time · Cape Town 2025 1 Pro Women race

51st of 59 Pro Women place · Cape Town 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2025 faster than 31% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Women · 25-29	2:24:45	51st of 59	1:14:11	1:01:54	8:43	splits SkiErg5:37Sled push7:54Sled pull9:48Burpee broad jump9:41Row6:06Farmers carry3:29Sandbag lunges8:02Wall balls11:17Run 13:30Run 29:30Run 39:46Run 49:41Run 510:09Run 69:59Run 710:09Run 811:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2025, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thembelihleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 7%

Sled pull faster than 19%

Burpee broad jump faster than 10%

Row faster than 21%

Farmers carry faster than 31%

Sandbag lunges faster than 17%

Wall balls faster than 19%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 3:34 slower

Sled pull 2:46 slower

Burpee broad jump 3:59 slower

Row 0:48 slower

Farmers carry 0:32 slower

Sandbag lunges 2:28 slower

Wall balls 4:33 slower

Roxzone 2:18 slower

Runs (8 km) 29:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thembelihle against the typical Pro Women finisher

Thembelihle2:24:45

3:305:379:307:549:469:489:419:4110:096:069:593:2910:098:0211:3111:178:43

Typical Pro Women1:33:15

3:324:495:104:205:437:025:425:425:575:185:482:575:545:346:386:446:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:33 against the typical Pro Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.