Athlete · Pro Women · 30-34 ·

RSA

Marilise Oberholzer

1 HYROX result over 1 season. Best Pro Women time 1:50:30 at Cape Town 2025.

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1:50:30 Pro Women time · Cape Town 2025 1 Pro Women race

43rd of 59 Pro Women place · Cape Town 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2025 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Women · 30-34	1:50:30	43rd of 59	57:31	44:05	8:57	splits SkiErg4:55Sled push3:27Sled pull7:06Burpee broad jump6:53Row5:18Farmers carry2:59Sandbag lunges6:33Wall balls6:54Run 14:31Run 26:39Run 37:15Run 47:11Run 57:42Run 67:23Run 77:21Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2025, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 78%

Sled pull faster than 48%

Burpee broad jump faster than 28%

Row faster than 50%

Farmers carry faster than 48%

Sandbag lunges faster than 34%

Wall balls faster than 49%

Roxzone faster than 16%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:53 faster

Sled pull 0:04 slower

Burpee broad jump 1:11 slower

Row level

Farmers carry 0:02 slower

Sandbag lunges 0:59 slower

Wall balls 0:10 slower

Roxzone 2:32 slower

Runs (8 km) 12:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marilise against the typical Pro Women finisher

Marilise1:50:30

4:314:556:393:277:157:067:116:537:425:187:232:597:216:339:336:548:57

Typical Pro Women1:33:15

3:324:495:104:205:437:025:425:425:575:185:482:575:545:346:386:446:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Pro Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown