Athlete · Pro Women · 30-34 ·

RSA

Barbara Saidi

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:48:49 (Cape Town 2025) · Open Women 2:00:59 (Johannesburg 2025) · Doubles Mixed 2:01:41 (Johannesburg 2025).

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1:48:49 best Pro Women time · Cape Town 2025 also raced Open Women, Doubles Mixed: each has its own best below

40th of 59 best Pro Women place · Cape Town 2025 among Pro Women finishers there

2:01:41 latest race · Johannesburg 2025 first Doubles Mixed race Doubles Mixed with Frank Saidi

Sled pull strongest segment · Cape Town 2025 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:49Cape Town 2025 · 2 races Open Women2:00:59Johannesburg 2025 · 1 race Doubles Mixed2:01:41Johannesburg 2025 · 1 race · with Frank Saidi

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:002:06:00 best 1:48:49

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025team: Frank Saidi, Barbara Saidiwhat the whole field did →	Doubles Mixed · team 35-39	2:01:41	536th of 594	1:05:08	40:55	15:43	splits SkiErg5:06Sled push3:36Sled pull5:32Burpee broad jump4:17Row7:36Farmers carry2:04Sandbag lunges5:58Wall balls6:46Run 14:39Run 26:52Run 38:27Run 47:47Run 59:24Run 68:34Run 79:14Run 810:15Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:00:59	313th of 550	1:02:11	48:18	10:34	splits SkiErg5:48Sled push3:48Sled pull6:23Burpee broad jump6:38Row6:34Farmers carry3:30Sandbag lunges7:50Wall balls7:47Run 14:10Run 26:58Run 310:03Run 47:25Run 58:11Run 67:38Run 77:56Run 89:54Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Women · 30-34	1:48:49	40th of 59	50:15	51:29	7:09	splits SkiErg5:06Sled push5:20Sled pull7:25Burpee broad jump6:26Row6:01Farmers carry3:38Sandbag lunges7:12Wall balls10:21Run 13:55Run 25:55Run 36:24Run 46:21Run 56:26Run 66:20Run 76:52Run 88:07Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Women · 30-34	2:06:27	32nd of 32	1:00:47	57:30	8:13	splits SkiErg5:27Sled push4:58Sled pull9:26Burpee broad jump7:58Row6:47Farmers carry3:31Sandbag lunges7:39Wall balls11:44Run 13:55Run 26:41Run 39:54Run 47:02Run 57:57Run 67:34Run 78:13Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2025, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barbaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 31%

Sled pull faster than 45%

Burpee broad jump faster than 40%

Row faster than 24%

Farmers carry faster than 26%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 45%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:00 slower

Sled pull 0:23 slower

Burpee broad jump 0:44 slower

Row 0:43 slower

Farmers carry 0:41 slower

Sandbag lunges 1:38 slower

Wall balls 3:37 slower

Roxzone 0:44 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barbara against the typical Pro Women finisher

Barbara1:48:49

3:555:065:555:206:247:256:216:266:266:016:203:386:527:128:0710:217:09

Typical Pro Women1:33:15

3:324:495:104:205:437:025:425:425:575:185:482:575:545:346:386:446:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:37 against the typical Pro Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown