RSA Nomonde Kralo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:42:59 (Cape Town 2025) · Pro Doubles Women 2:12:07 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026team: Nonhlanhla Dlamini, Nomonde Kralowhat the whole field did → | Pro Doubles Women · team 40-44 | 2:12:07 | 38th of 41 | 1:13:12 | 50:07 | 8:53 | splitsSkiErg5:07Sled push2:57Sled pull7:20Burpee broad jump6:55Row6:27Farmers carry2:05Sandbag lunges5:59Wall balls13:17Run 17:34Run 27:58Run 310:22Run 410:24Run 58:23Run 68:53Run 79:16Run 810:25Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 35-39 | 2:42:59 | 57th of 59 | 1:16:54 | 1:15:07 | 11:02 | splitsSkiErg5:41Sled push8:45Sled pull13:48Burpee broad jump9:36Row6:29Farmers carry4:18Sandbag lunges8:30Wall balls18:00Run 14:55Run 210:10Run 312:20Run 410:28Run 510:40Run 610:18Run 710:38Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nomonde against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:16 against the typical Pro Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:42:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
