Athlete · Open Women · 35-39 ·

RSA

Bontle Sekwadi

3 HYROX results over 1 season. Personal bests: Open Women 1:59:04 (Cape Town 2026) · Pro Women 2:27:51 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:04 best Open Women time · Cape Town 2026 also raced Pro Women: each has its own best below

352nd of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

1:59:04 latest race · Cape Town 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cape Town 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:04Cape Town 2026 · 2 races Pro Women2:27:51Cape Town 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:00 best 1:59:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:59:04	373rd of 546	1:00:40	50:26	8:02	splits SkiErg5:53Sled push3:33Sled pull7:36Burpee broad jump8:16Row5:58Farmers carry2:22Sandbag lunges8:19Wall balls8:29Run 15:23Run 27:17Run 37:35Run 47:38Run 58:09Run 67:57Run 78:06Run 88:39Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	2:06:06	352nd of 550	1:00:17	55:30	10:24	splits SkiErg6:29Sled push4:19Sled pull8:42Burpee broad jump9:30Row6:02Farmers carry2:34Sandbag lunges7:36Wall balls10:18Run 15:09Run 27:18Run 37:34Run 47:43Run 57:57Run 67:37Run 77:49Run 89:13Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Women · 30-34	2:27:51	52nd of 59	1:08:55	1:08:04	10:57	splits SkiErg6:05Sled push5:31Sled pull11:31Burpee broad jump9:03Row6:13Farmers carry2:59Sandbag lunges10:41Wall balls16:01Run 17:00Run 26:57Run 37:07Run 48:11Run 58:47Run 68:50Run 78:27Run 813:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bontleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 32%

Sled pull faster than 28%

Burpee broad jump faster than 43%

Row faster than 41%

Farmers carry faster than 56%

Sandbag lunges faster than 13%

Wall balls faster than 41%

Roxzone faster than 33%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:24 slower

Sled pull 1:19 slower

Burpee broad jump 0:29 slower

Row 0:12 slower

Farmers carry 0:04 faster

Sandbag lunges 2:47 slower

Wall balls 0:42 slower

Roxzone 0:58 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bontle against the typical Open Women finisher

Bontle1:59:04

5:235:537:173:337:357:367:388:168:095:587:572:228:068:198:398:298:02

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:47 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown