RSA Octavia de Sa
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:17:19 (Johannesburg 2026) · Pro Women 1:24:52 (Cape Town 2025) · Doubles Mixed 1:05:04 (Hamburg 2025) · Pro Doubles Women 1:06:54 (Cape Town Apr 2026) · Doubles Women 1:20:37 (Cape Town 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 28:27 faster (1:45:46 to 1:17:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Octavia De Sa, Mlondi Mashininiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:27 | top 5% 47/987 | 37:30 | 24:22 | 4:40 | splitsSkiErg4:10Sled push1:58Sled pull3:07Burpee broad jump2:39Row4:21Farmers carry1:23Sandbag lunges3:21Wall balls3:23Run 13:27Run 24:35Run 34:54Run 44:54Run 54:57Run 64:52Run 75:03Run 84:51Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 25-29 | 1:17:19 | top 3% 13/627 | 37:56 | 32:29 | 6:57 | splitsSkiErg4:53Sled push2:45Sled pull3:56Burpee broad jump5:52Row4:57Farmers carry2:18Sandbag lunges4:00Wall balls3:48Run 16:16Run 24:09Run 34:17Run 44:18Run 54:14Run 64:14Run 74:13Run 86:17Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Octavia De Sa, Tatiana Martinswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:54 | 4th of 41 | 39:38 | 23:11 | 4:11 | splitsSkiErg3:54Sled push1:50Sled pull3:04Burpee broad jump2:20Row4:05Farmers carry1:47Sandbag lunges2:42Wall balls3:29Run 13:27Run 24:54Run 35:08Run 45:11Run 55:13Run 65:12Run 75:12Run 85:24Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Benjamin Boehmer, Octavia De Sawhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:23 | top 6% 37/703 | 39:46 | 23:01 | 3:41 | splitsSkiErg3:51Sled push1:38Sled pull2:56Burpee broad jump2:56Row4:12Farmers carry1:25Sandbag lunges2:40Wall balls3:23Run 13:41Run 25:04Run 35:13Run 45:15Run 55:05Run 65:06Run 75:11Run 85:14Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Ricardo Lategan, Octavia De Sawhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:27 | top 11% 63/594 | 45:13 | 23:38 | 5:40 | splitsSkiErg4:11Sled push1:53Sled pull2:54Burpee broad jump2:11Row4:31Farmers carry1:46Sandbag lunges2:51Wall balls3:21Run 13:31Run 25:00Run 35:14Run 45:35Run 58:14Run 65:41Run 76:00Run 86:01Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Benjamin Boehmer, Octavia De Sawhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:04 | top 6% 63/1,050 | 36:36 | 22:54 | 5:39 | splitsSkiErg3:56Sled push1:45Sled pull2:48Burpee broad jump2:55Row4:15Farmers carry1:20Sandbag lunges2:25Wall balls3:30Run 15:22Run 24:24Run 34:29Run 44:26Run 54:27Run 64:22Run 74:34Run 84:37Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 25-29 | 1:17:33 | top 13% 104/835 | 39:09 | 32:14 | 6:15 | splitsSkiErg4:44Sled push2:56Sled pull4:05Burpee broad jump5:16Row4:45Farmers carry2:08Sandbag lunges4:37Wall balls3:43Run 15:45Run 24:28Run 34:33Run 44:39Run 54:41Run 64:46Run 74:39Run 85:40Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Octavia De Sa, Ricardo Lateganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:32 | top 11% 57/547 | 42:13 | 23:23 | 5:01 | splitsSkiErg3:50Sled push1:41Sled pull2:55Burpee broad jump2:06Row4:24Farmers carry1:21Sandbag lunges2:45Wall balls4:21Run 13:32Run 25:12Run 35:23Run 45:25Run 55:28Run 65:32Run 75:52Run 85:52Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:24:52 | 20th of 59 | 42:13 | 37:16 | 5:27 | splitsSkiErg4:34Sled push4:01Sled pull5:53Burpee broad jump4:48Row4:41Farmers carry2:54Sandbag lunges5:35Wall balls4:50Run 13:32Run 25:24Run 35:31Run 45:24Run 55:30Run 65:32Run 75:36Run 85:49Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:45:46 | top 45% 169/382 | 1:05:02 | 34:35 | 6:13 | splitsSkiErg4:40Sled push2:29Sled pull4:49Burpee broad jump6:27Row5:00Farmers carry2:11Sandbag lunges4:06Wall balls4:53Run 13:50Run 28:39Run 38:45Run 48:50Run 58:37Run 68:37Run 78:39Run 89:11Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Octavia De Sa, Deyna Josephwhat the whole field did → | Doubles Women · team U29 | 1:20:37 | top 38% 38/100 | 47:31 | 27:19 | 5:53 | splitsSkiErg4:31Sled push1:21Sled pull3:40Burpee broad jump3:24Row4:41Farmers carry2:19Sandbag lunges3:47Wall balls3:36Run 15:39Run 25:46Run 36:01Run 46:02Run 56:08Run 65:52Run 76:01Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Octavia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
