RSA Mandy Jacobs
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
72nd of 988 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:06:44: most time gained on sled pull (0:22), most lost on the eight runs (2:02). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:36 | faster than 96% |
| SkiErg: | 4:00 | 4:21 | faster than 86% |
| Run 2: | 5:08 | 6:12 | faster than 85% |
| Sled push: | 1:39 | 1:57 | faster than 81% |
| Run 3: | 5:04 | 6:30 | faster than 91% |
| Sled pull: | 2:43 | 4:00 | faster than 97% |
| Run 4: | 5:12 | 6:33 | faster than 89% |
| Burpee broad jump: | 2:51 | 3:50 | faster than 86% |
| Run 5: | 5:19 | 6:42 | faster than 89% |
| Row: | 4:15 | 4:53 | faster than 94% |
| Run 6: | 5:20 | 6:35 | faster than 88% |
| Farmers carry: | 1:29 | 1:50 | faster than 93% |
| Run 7: | 5:13 | 6:38 | faster than 91% |
| Sandbag lunges: | 3:52 | 4:19 | faster than 66% |
| Run 8: | 5:36 | 6:44 | faster than 81% |
| Wall balls: | 3:48 | 5:08 | faster than 92% |
| Roxzone: | 3:59 | 6:24 | faster than 93% |
| Runs (8 km) | 39:59 | 50:55 | faster than 90% |
| Stations (8) | 24:37 | ||
| Finish | 1:08:31 | 1:28:24 | 72nd of 988 · faster than 92% |
42nd of 59 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:32 | faster than 55% |
| SkiErg: | 5:02 | 4:49 | faster than 43% |
| Run 2: | 5:37 | 5:10 | faster than 32% |
| Sled push: | 6:06 | 4:20 | faster than 18% |
| Run 3: | 6:04 | 5:43 | faster than 39% |
| Sled pull: | 7:37 | 7:02 | faster than 43% |
| Run 4: | 6:02 | 5:42 | faster than 41% |
| Burpee broad jump: | 7:43 | 5:42 | faster than 22% |
| Run 5: | 6:28 | 5:57 | faster than 32% |
| Row: | 5:34 | 5:18 | faster than 37% |
| Run 6: | 6:25 | 5:48 | faster than 31% |
| Farmers carry: | 3:29 | 2:57 | faster than 31% |
| Run 7: | 6:24 | 5:54 | faster than 32% |
| Sandbag lunges: | 6:47 | 5:34 | faster than 31% |
| Run 8: | 8:22 | 6:38 | faster than 24% |
| Wall balls: | 11:17 | 6:44 | faster than 19% |
| Roxzone: | 7:55 | 6:25 | faster than 27% |
| Runs (8 km) | 48:43 | 44:44 | faster than 34% |
| Stations (8) | 53:35 | ||
| Finish | 1:50:08 | 1:36:12 | 42nd of 59 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brandon Mongie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 43% |
| Push | 19% |
| Pull | 43% |
| BBJ | 22% |
| Row | 38% |
| Carry | 31% |
| Lunges | 31% |
| Wall balls | 19% |
| Roxzone | 28% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Wall balls (4:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 48:49 running, 53:35 at the stations and 7:55 in the roxzone; the longest station was the wall balls (11:17).Below, Typical Pro Women: 44:24 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Mandy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:26 | 3:32 |
| SkiErg | 5:02 | 4:49 |
| Run 2 | 5:37 | 5:10 |
| Sled push | 6:06 | 4:20 |
| Run 3 | 6:04 | 5:43 |
| Sled pull | 7:37 | 7:02 |
| Run 4 | 6:02 | 5:42 |
| Burpee broad jump | 7:43 | 5:42 |
| Run 5 | 6:28 | 5:57 |
| Row | 5:34 | 5:18 |
| Run 6 | 6:25 | 5:48 |
| Farmers carry | 3:29 | 2:57 |
| Run 7 | 6:24 | 5:54 |
| Sandbag lunges | 6:47 | 5:34 |
| Run 8 | 8:22 | 6:38 |
| Wall balls | 11:17 | 6:44 |
| Roxzone | 7:55 | 6:25 |
| Finish | 1:50:08 | 1:36:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Pro Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
