RSA Lénatha Rheeder
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:11:04 (Cape Town 2025) · Doubles Mixed 1:31:36 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 16 Aug 2026team: Lénatha Rheeder, Brendan Vogtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:36 | 562nd of 987 | 49:06 | 33:05 | 9:29 | splitsSkiErg4:13Sled push2:17Sled pull4:11Burpee broad jump5:13Row4:47Farmers carry1:58Sandbag lunges4:48Wall balls5:38Run 14:10Run 26:25Run 36:28Run 46:43Run 56:20Run 66:29Run 76:21Run 86:14Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 30-34 | 2:11:04 | 50th of 59 | 55:06 | 1:07:53 | 8:10 | splitsSkiErg5:26Sled push10:20Sled pull13:21Burpee broad jump9:16Row6:02Farmers carry3:51Sandbag lunges7:22Wall balls12:15Run 15:22Run 25:58Run 36:17Run 46:26Run 57:35Run 66:59Run 76:40Run 89:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lénatha against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:19 against the typical Pro Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:11:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
