Athlete · Pro Women · 25-29 ·

RSA

Carla Hopkins

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:58:14 (Cape Town 2025) · Open Women 1:49:42 (Johannesburg (I) 2025) · Doubles Mixed 1:32:24 (Cape Town 2025).

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1:58:14 Pro Women time · Cape Town 2025 also raced Open Women, Doubles Mixed: each has its own best below

48th of 59 Pro Women place · Cape Town 2025 among Pro Women finishers there

1:32:24 latest race · Cape Town 2025 first Doubles Mixed race Doubles Mixed with Crofton Hopkins

SkiErg strongest segment · Cape Town 2025 faster than 43% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:58:14Cape Town 2025 · 1 race Open Women1:49:42Johannesburg (I) 2025 · 1 race Doubles Mixed1:32:24Cape Town 2025 · 1 race · with Crofton Hopkins

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025team: Crofton Hopkins, Carla Hopkinswhat the whole field did →	Doubles Mixed · team 40-44	1:32:24	363rd of 547	53:13	32:18	6:58	splits SkiErg4:35Sled push1:53Sled pull4:47Burpee broad jump3:58Row4:57Farmers carry1:41Sandbag lunges4:49Wall balls5:38Run 14:16Run 26:19Run 36:38Run 46:57Run 57:11Run 67:11Run 77:12Run 87:33Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Women · 25-29	1:58:14	48th of 59	55:02	54:26	8:51	splits SkiErg5:02Sled push5:15Sled pull9:38Burpee broad jump6:44Row5:35Farmers carry3:03Sandbag lunges6:16Wall balls12:53Run 13:58Run 26:27Run 37:18Run 46:58Run 57:24Run 67:12Run 77:29Run 88:19Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:49:42	top 50% 191/382	56:56	43:52	8:59	splits SkiErg5:24Sled push2:24Sled pull7:03Burpee broad jump7:25Row6:00Farmers carry2:08Sandbag lunges4:25Wall balls9:03Run 14:24Run 27:01Run 37:22Run 47:25Run 57:43Run 67:28Run 77:23Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2025, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 33%

Sled pull faster than 21%

Burpee broad jump faster than 34%

Row faster than 34%

Farmers carry faster than 41%

Sandbag lunges faster than 38%

Wall balls faster than 14%

Roxzone faster than 17%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:55 slower

Sled pull 2:36 slower

Burpee broad jump 1:02 slower

Row 0:17 slower

Farmers carry 0:06 slower

Sandbag lunges 0:42 slower

Wall balls 6:09 slower

Roxzone 2:26 slower

Runs (8 km) 10:18 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Pro Women finisher

Carla1:58:14

3:585:026:275:157:189:386:586:447:245:357:123:037:296:168:1912:538:51

Typical Pro Women1:33:15

3:324:495:104:205:437:025:425:425:575:185:482:575:545:346:386:446:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:09 against the typical Pro Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown